For people who have weight loss problem trying to lose weight and keep it off can be a constant endeavor. Going on a diet only to have the weight come back on after you have finished can be devastating to one’s confidence and self esteem. You may feel like dieting is a total failure as the issues relating to weight loss are not really being addressed. However there is hope for those of us trying to shed a few extra pounds. Finding the right diet, coupled with a healthy mindset and the focus to keep going is all that is needed to live a fitter, healthier life.
This article will be discussing one of the best weight loss diets available today, the South Beach Diet. This diet has been proven to work and is still working for a lot of individuals with weight conditions today. This diet was designed by Arthur Agatston and Mary Almon as a way to reduce heart disease amongst their patients. It was also discovered that the diet was also great for weight loss and has been having a profound affect on many people since.
South Beach Diet has been described as being neither ‘low fat’ nor ‘low carb’, rather it is about learning which fats are good fats and which carbs are good carbs and filling one’s diet with those alternatives. The South Beach Diet is one of the best weight loss diets as it teaches people to discriminate between different varieties of food. You will learn what are the right fats and right carbs for your daily diet.
South beach diet is divided into different phases, the first phase is for 14 days and is the strictest. Dieters are only allowed to eat lean protein such as vegetables, eggs, cheese, and nuts. Eating small amounts regularly is encouraged rather than big meals eaten sporadically throughout the day as this will keep your metabolism working.
Phase two does not have a specific timetable, instead when the dieter reaches their ideal weight then that is the time to move on to phase 3. By the way, in the second phase you can start re-introducing some of the foods that you had to give up in the first few weeks. Now the final phase is all about maintaining what you have learned, that is the right way and the right food to eat.
The South Beach Diet is considered one of the best weight loss diets because it does not necessarily ask dieters to give up all of their favorite foods, and yet dieters can still lose weight. What’s more, there are a lot of restaurants these days that are aware of their customers concerns about weight gain and will serve foods from the South Beach Diet on their menu.
So if you are looking for the best weight loss diet, look no further than the South Beach Diet. This diet program will let you eat meals that have ample quantity of fats and protein from animals such as chicken, fish, and turkey. There’s no need to starve, just eat smart and live a healthy life!
