What are one of the best weight-reduction plan methods for older adults seeking to drop a few pounds safely? Are There Any Particular Weight Loss Suggestions for Older Adults? As we age, sustaining a wholesome weight turns into more and more essential for total well being and well-being. Weight loss for older adults could be…
Read more
What are some efficient workout routines to rapidly drop pounds and goal stomach fats? 7 Effective Ways to Lose Weight Fast: Boost Your Belly Fat Loss with These Exercises! Are you wanting for efficient strategies to shed these additional kilos rapidly? You’re not alone! Many individuals attempt for a more healthy physique, particularly concentrating on…
Read more
Can managing stress contribute to more practical weight reduction? Can Stress Influence Weight Loss? Stress is an unavoidable a part of life, affecting people in numerous methods, each psychologically and bodily. One space the place stress has a big impression is on weight administration. Understanding how stress influences weight reduction might help you navigate…
Read more
What are some efficient hacks for speedy weight reduction that might be carried out simply? 5 Simple Hacks for Rapid Weight Loss: Transform Your Body in Just Weeks! For those who’re trying to shed kilos shortly whereas guaranteeing your technique is protected and wholesome, you’re in the appropriate place. Listed here are 5 actionable…
Read more
How can I differentiate between emotional consuming and starvation throughout my weight reduction journey? How Can I Set up a Wholesome Relationship with Meals Throughout Weight Loss? Embarking on a weight reduction journey can typically be overwhelming, significantly in the case of understanding the right way to work together with meals in a wholesome method.…
Read more
How do sure meals affect metabolic price and contribute to weight reduction? Are There Any Particular Meals That Can Increase Metabolism for Weight Loss? Understanding Metabolism Metabolism refers to all of the biochemical processes that happen inside your physique to take care of life. These processes convert meals into power, and the velocity at which…
Read more
What are some fast workouts to lose stomach fats successfully? 10 Effective Ways to Lose Weight Fast: Ultimate Guide to Belly Fat Loss Exercises Are you bored with cussed stomach fats and in search of efficient methods to shed these further kilos? Shedding weight can be a frightening job, particularly with regards to concentrating on…
Read more
This program is read by the author.
Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
Every month seems to bring a trendy new diet or weight-loss fad – and yet obesity rates continue to rise and with it, a growing number of diseases and health problems. It’s time for a different approach.
Enter Dr. Michael Greger, the internationally renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega-best-selling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes – and remedies – of obesity.
Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet – factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome – showing how plant-based eating is crucial to our success.
But How Not to Diet goes beyond food to identify 21 weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight-loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.
Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting – and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Read more What is the perfect day by day water consumption for weight reduction? How A lot Water Ought to I Drink for Weight Loss? Water is an important part of a wholesome way of life, enjoying a vital function in weight reduction and general well being. But, many individuals are not sure of how a…
Read more
How can I successfully implement these weight loss methods into my day by day routine? Unleash Your Slimming Success: 7 Rapid Weight Loss Secrets You Need to Know! Embarking on a weight reduction journey can be each thrilling and difficult. With the abundance of knowledge out there, it may be overwhelming to search out the…
Read more
Ready to reset your body and shed those pounds quickly?
Get “Keto Reset: A Woman’s Guide to Fast Weight Loss” — absolutely FREE!
Join our newsletter today and get instant access to this powerful ebook filled with easy, proven tips to help you reach your weight loss goals.
✔️ Simple Keto tips designed for women
✔️ Fast and effective results
✔️ Achieve your dream body with ease!
Subscribe now and download your free copy!
