Elderly | Weight Loss Mater Tips

Grow Young Fitness Chapter Two Cardio Weight Loss Exercises for Seniors – Burn Calories and Boost Metabolism – Simple Safe Effective Back to Basics Workout DVD for Elderly

From the brand

Grow Young Fitness

A better quality of life

Grow Young Fitness Products

At Grow Young Fitness we prioritize your health and vitality. We deliver proven results with expert guidance, accessible workouts, and a positive community. Embracing healthy aging, we empower you to live your best, vibrant life. Choose us and grow young, strong, and confident!

Meet the Instructor

Deron Buboltz holds a Bachelor of Science in Exercise Science and is a certified workout specialist, ready to assist you!

Why do we love what we do?

We love what we do because we’re thrilled to make a positive difference in people’s lives through fitness. Seeing our clients thrive and embrace a healthier lifestyle brings us joy and fulfillment!

What problem are we solving?

We are dedicated to solving the problem of age-related fitness challenges and limitations, all from the comfort of your own home.

How do Our Workouts Help You?

By following our programs, you can experience improved strength, flexibility, mobility and overall fitness levels- helping you regain freedom of movement and enhance your quality of life!

Package Dimensions ‏ : ‎ 7.44 x 5.31 x 0.55 inches; 3.84 ounces
Studio ‏ : ‎ Grow Young Fitness
ASIN ‏ : ‎ B0BFVPC2HB
Country of Origin ‏ : ‎ USA

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HASfit Exercises for Seniors DVD – 4 Discs – 16 Senior Workouts for Balance, Weight Loss, Flexibility, Cardio, Strength, Yoga Fitness, Seated Chair Exercise For Beginners, Elderly – 3 Programs

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What’s included?

The HASfit senior exercise DVD includes:
– 16 follow-along workout routines
– 3 complete 45-day workout programs

To help you:
– Burn calories to lose unwanted weight
– Improve balance and heart health
– Build strength and lean muscle
– Reduce pain
– Enhance flexibility

16 Workouts on 4 DVDs

Over 8 hours of content will help you achieve your goals and keep your exercise routine fresh, so that you never get bored.

The exercises for seniors DVD includes:
– Low/no impact cardio
– Strength training
– Balance training
– Stretching and yoga
– Warm-ups
– Cool-downs and more

3 Complete 45-Day Workout Program Calendars

We’ve included 3 workout calendars so that you may choose what works best for your fitness level and needs:

1. Sit and Get Fit for those who require chair exercises
2. Fundamental for those who are new to exercise or just getting back into it
3. Inspire for those who are experienced exercisers.

All Fitness Levels

We know no two bodies are the same, so we provide you with options to customize the workout to your specific needs and fitness level whether you’re over 50, 60, 70, 80, or 90.

Our exercise DVD is great for:

– Seniors who prefer seated chair exercises
– Anyone with little to no experience
– The experienced exerciser who is looking for their next challenge

Easy To Use

– Quick workouts from 10-30 minutes
– Requires little to no equipment
– Just grab a chair and either a pair of light weights or water bottles
Product Dimensions ‏ : ‎ 7.48 x 5.31 x 0.55 inches; 4.66 ounces
ASIN ‏ : ‎ B0B6Q77FML
Country of Origin ‏ : ‎ USA