What are the best forms of train for selling weight reduction? Which Kind of Train is Finest for Weight Loss? In terms of weight reduction, train performs an important position in serving to people obtain their objectives. Nevertheless, with so many several types of workouts to select from, it may be overwhelming to find out…
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How usually ought to I train to shed weight? Train is a crucial part of any weight reduction journey. To be able to see outcomes, consistency is essential. The frequency of your exercises can range relying in your health degree, targets, and schedule. However, listed below are some normal pointers: Cardiovascular Train: For weight reduction,…
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How can people prioritize cost-effective, wholesome meals choices to help weight reduction objectives? Is it potential to shed extra pounds whereas on a funds? Losing a few pounds is commonly related to expensive health club memberships, natural produce, and costly dietary supplements. Nevertheless, it’s totally potential to attain your weight reduction objectives on a funds.…
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Are there any high-intensity interval coaching (HIIT) workout routines which might be significantly efficient in lowering stomach fats rapidly The Best Exercises for Fast Belly Fat Loss For those who’re seeking to shed some further weight round your midsection, incorporating particular workout routines into your exercise routine can assist you obtain your objectives quicker. Listed…
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Product Description
Don’t know where to start when it comes to setting goals to improve your fitness and health?
The Planberry Food Journal includes all of the nutrition tracking elements you need to start improving your health and eating habits in just 4 months. Start by setting your goals and maintain your motivation to actually achieve them.
Designed for focus, functionality, and style
An elegant hardcover design, calming internal color scheme, and thoughtful page layouts – the perfect gift for anyone trying to make a positive change to their health.
The efficient tool to consciously improve your diet
See what you can achieve in just 4 months
Set goals, eat well, track your progress, and live a happier, healthier lifestyle.
Start using this undated food planner anytime to help you build healthier eating habits or embark on a weight loss journey.
Chic hardcover with rose gold foil details Lay-flat spiral binding Thick 120gsm paper Inner pocket for loose notes 3 sheets of colorful stickers Premium gift box
Starting point
Record your starting measurements, add a ‘before’ photo, set targets, and choose your reward. Your top 5 health goals and the action steps to achieve them are how you’ll stay on track.
Monthly overviews
Plan your new healthy lifestyle by adding all of your events, commitments, and workouts into the calendar spread. List your top 4 monthly goals and 6 things you’ll do to make sure that this month is great.
Weekly plans
Fill out the weekly exercise and meal plan that will move you closer to your goals. Your shopping list will ensure you only buy the foods you need, reducing waste and the temptation to buy those extra treats.
Daily tracking
Start with your goal for the day before logging everything from your exercise to food and water intake all in one place. Add your go-to foods to the dedicated product pages for quick reference to their nutritional values.
Monthly check-ins
Use this space to analyze your progress towards your goals and record your current measurements. Reflect on the month to identify how you feel, what went well, and how you can improve next month.
Final results
Keep an overview of your measurements throughout your journey to see your progress. At the end of your 4-month journal, see how far you’ve come by recording your final results. See if you hit your targets and enjoy your reward!
At Planberry, we combine beautiful design with all of the detailed motivational prompts that you need to enjoy planning and move towards your ideal fulfilling life.
Accompanied by an illustrated user manual, you can start your journey as soon as you’re ready and get the most out of your nutrition planner.
So start living the healthy, happy life you’ve been dreaming of today with the Planberry Food Journal.
BUILD A BALANCED, HEALTHY LIFESTYLE TO SUPPORT YOUR WELL-BEING: PLANBERRY Food Journal for women and men is an effective tool for improving your nutrition and overall well-being. You can use it to track your daily diet, develop new healthy habits, introduce more physical activity into your life, and build a balanced, sustainable lifestyle for years to come.
4 MONTHS OF DAILY WELLNESS JOURNALING: This wellness journal lasts 4 months and has detailed daily pages to track your diet, activity, and wellness easily. Each daily page includes a meal tracker to record everything you eat, calories and nutrients for each meal, a physical activity tracker, and dedicated areas to set daily goals and track your energy level, mood, weight, and water intake.
A SCIENCE-BASED SYSTEM TO REACH YOUR WELLNESS GOALS: This food diary journal is much more than a standard meal tracker. It’s a science-based tool for setting and achieving health and wellness goals in a healthy, sustainable way. That’s why on top of daily pages, it includes regular goal-setting sections, monthly planning calendars, weekly exercise, and meal plans, shopping lists, a measurements tracker, and monthly reviews to help you make lasting positive changes in your life.
PREMIUM DESIGN, GIFT BOX & OTHER EXTRAS: This nutrition journal is made using only premium-quality materials and has thick 120gsm bleed- and smudge-resistant paper and extra-durable spiral binding. The food journal for tracking meals measures 6.3 by 8.5 inches. The calorie tracker journal set is completed with an elegant gift box, 3 sheets of stickers, and an illustrated user manual.
60-DAY MONEY BACK GUARANTEE: We hope that our food log journal for tracking meals and exercise improves your life; otherwise, you can get a full refund of this diet journal with no questions asked. We will happily exchange or refund your food planner journal if you have quality issues of ANY KIND or are not completely satisfied with your nutrition journal for any other reason. Reach out to us via an Amazon message for an easy refund of your weightloss journal and planner.
What are the best workouts for focusing on stomach fats particularly? Top Strategies for Quick and Effective Belly Fat Loss Are you trying to obtain a flatter abdomen and do away with cussed stomach fats? Listed below are some actionable ideas and methods that will help you in your weight reduction journey: 1. Improve Your…
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What methods can I implement to keep up a constant train routine and keep motivated over time? How can I keep motivated to train recurrently? Common train is vital to sustaining a wholesome way of life, however it may be troublesome to remain motivated. Listed below are some suggestions that will help you keep on…
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How can people obtain noticeable leads to a brief period of time by following the highest 10 suggestions for weight reduction and banishing stomach fats The Top 10 Ways to Lose Weight Fast and Banish Belly Fat Are you bored with carrying round extra stomach fats and feeling sluggish? Shedding pounds and eliminating stomach fats…
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5 FAT BURNING EXPRESS WORKOUTS + RESISTANCE BAND (EACH WORKOUT 20 MIN- TOTAL RUN TIME 100 MIN)
This weight loss exercise program is specifically created for beginners and active seniors. Low impact exercises, cardio movements and aerobic exercises burn calories without any jumping, jarring or floor exercises.
Although these beginner and senior workout DVDs focus on fat burning and weight loss, Curtis includes core exercises to strengthen your abs and lower back as well as balance exercises at the end of every workout! This weight loss program will grow with you as your endurance and stamina increase.
We know you are going to love this product but if you are not 100% satisfied, we offer a 30-day money back guarantee.
Is Discontinued By Manufacturer : No
Product Dimensions : 7 x 0.25 x 5.5 inches; 5.61 ounces
Studio : Vitality 4 Life with Curtis Adams
ASIN : B07L8QFG48
What’s included?
The HASfit senior exercise DVD includes:
– 16 follow-along workout routines
– 3 complete 45-day workout programs
To help you:
– Burn calories to lose unwanted weight
– Improve balance and heart health
– Build strength and lean muscle
– Reduce pain
– Enhance flexibility
16 Workouts on 4 DVDs
Over 8 hours of content will help you achieve your goals and keep your exercise routine fresh, so that you never get bored.
The exercises for seniors DVD includes:
– Low/no impact cardio
– Strength training
– Balance training
– Stretching and yoga
– Warm-ups
– Cool-downs and more
3 Complete 45-Day Workout Program Calendars
We’ve included 3 workout calendars so that you may choose what works best for your fitness level and needs:
1. Sit and Get Fit for those who require chair exercises
2. Fundamental for those who are new to exercise or just getting back into it
3. Inspire for those who are experienced exercisers.
All Fitness Levels
We know no two bodies are the same, so we provide you with options to customize the workout to your specific needs and fitness level whether you’re over 50, 60, 70, 80, or 90.
Our exercise DVD is great for:
– Seniors who prefer seated chair exercises
– Anyone with little to no experience
– The experienced exerciser who is looking for their next challenge
Easy To Use
– Quick workouts from 10-30 minutes
– Requires little to no equipment
– Just grab a chair and either a pair of light weights or water bottles
Product Dimensions : 7.48 x 5.31 x 0.55 inches; 4.66 ounces
ASIN : B0B6Q77FML
Country of Origin : USA
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