How can I mix cardio and power coaching for optimum weight reduction outcomes? Should I Do Cardio or Energy Coaching for Weight Loss? When embarking on a weight reduction journey, one of the widespread questions that come up is whether or not to deal with cardio or power coaching. Each strategies provide distinct advantages and…
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Product Description
How many times have you planned a new diet or exercise regime, only to fall back into bad habits at the first hurdle?
The Legend Wellness Planner combines proven goal-setting and planning techniques to create a wellness routine that suits your lifestyle.
Subtly elegant, super functional
This health journal combines a beautifully engraved cover, calming colors, and practical layouts.
The perfect wellness gift for yourself or a loved one.
Only you can make a positive change in your life
Start with small daily habits
Track and review your health goals to see what you can achieve in just 6 months with this daily wellness journal.
Engraved vegan leather hardcover Thick 120gsm paper 3 sheets of colorful stickers Inner pocket for loose papers 3 ribbon bookmarks Pen loop Elastic closure 15 extra notes pages
Track and review your health goals
Set your main goal, why you want to achieve it, and the actions you’ll take. Record your starting point and see how far you’ve come by adding your results at the end of your journey.
Monitor your daily wellness
Track wellness indicators like energy, mood, caffeine intake, and stress. Plan out a daily menu, calculate its nutrition, record your exercise, and spot any patterns in how you feel.
Create a calendar overview
Plan out your commitments each month. Set 4 top goals and activities that you’ll do in 4 wellness areas to improve your overall well-being.
Update progress weekly
Monitor your weekly progress towards your goals with the dedicated weight and measurements trackers.
Cook up a storm
Store 6 of your go-to recipes in the journal to always have them on hand in the kitchen.
Make daily tracking easier
A summary of the calories and macros for common foods to make your daily tracking easier and more efficient.
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Add to Cart
Add to Cart
Customer Reviews
4.5 out of 5 stars 1,689
4.5 out of 5 stars 1,689
4.8 out of 5 stars 1,463
Price
$23.99$23.99 $16.99$16.99 $19.99$19.99
Special Features:
Detailed daily wellness tracking to reach your health goals Super compact to slip in your bag and monitor your wellness on the go Spiral-bound planner to focus on your nutrition, and track calories and macros
Size:
A5 3.7″ x 6.7″ A5
Layouts:
Daily Daily Daily
Lasts for
6 months 6 months 4 months
Dates
Undated Undated Undated
Embark on a journey of self-discovery and turn your biggest dreams into goals and actions.
All of our Legend Planners are designed to help you lead a balanced, inspired life and move closer to those dreams each and every day.
So, with the help of your illustrated quick-start guide, start envisioning your ideal life today and make it a reality.
6 MONTHS OF WELLNESS & NUTRITION PLANNING: Legend wellness planner is an efficient tool that helps you focus on your well-being and nutrition and lasts 6 whole months. We combined our best goal-setting, planning, and strategizing tools to help you improve your nutrition and overall well-being mindfully and sustainably.
A SMART WAY TO ACHIEVE YOUR WELLNESS GOALS: Each body is different, so it is crucial to develop a wellness routine that suits your needs to achieve results. That’s why this wellness journal prompts you to set body goals in a ‘smart’ way, taking into consideration your body data and planning each step of your wellness journey with detailed monthly agendas and daily planning pages.
LEARN TO DEVELOP NEW HEALTHY HABITS: This food planner lasts six months, so you will have plenty of time to plan and track your wellbeing routine. The planner has sections that will help you keep an eye on vital everyday wellness data. Create balanced and nutritious menus, track your daily physical activity, weight, and body measurements, and make sure you are paying equal attention to all areas of your well-being.
QUALITY MATERIALS, STICKERS & OTHER EXTRAS: This health planner has a high-quality vegan leather hardcover and thick 120gsm bleed-resistant pages. Legend daily food journal comes in a standard A5 size, measuring 5.5 by 8.2 inches. It has a durable elastic closure, a pen loop, three ribbon bookmarks, and a pocket at the back. Inside this food and fitness journal, you will also find three sheets of colorful stickers to help you plan and stay motivated to continue your journey.
60-DAY SATISFACTION GUARANTEE: If you aren’t satisfied with fitness journal and wellness tracker, let us know about any issues you have with fitness planner. Reach out to us about health journal and exercise planner, so we can provide a solution.
How can I incorporate a weight reduction plan alongside these workouts for quicker outcomes? 10 Effective Ways to Lose Weight Fast: Shed Belly Fat with These Targeted Exercises Are you trying to trim down that stomach fats and shed weight rapidly? You’re not alone! Many people are on the journey to realize a more healthy…
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⏱️【15-Min HIIT Dominance】Outperform competitors with 50% extended session time – burn 500+ calories in 15 minutes using our vibration plate for weight loss and muscle recovery (proven 50% more fat burn vs 10-min rivals).
🔥【Dual-Action Lymphatic Booster & Fat Burning】3D vibration plate exercise machine stimulates 360° lymphatic drainage (30% faster metabolic rate) while activating fat burner mechanism – achieve weight loss and cellulite reduction in home gym.
🎯【Pro-Level Customization with 99 Speeds】Vibration plate for lymphatic drainage adjusts 10 automated programs & 99 intensity levels to maximize calorie burn – achieve gym-level results and fits seamlessly into your daily routine.
🏋️【330lbs Heavy-Duty & Quiet Fitness】Professional-grade vibration plate supports full-body training, safely accommodates athletes & plus-size users. Enjoy a whisper-quiet workout experience with tested noise reduction technology, operating at only 30 db. The one-touch mute remote ensures a peaceful session without interruptions.
🧘【5 Yoga Belts + 2 Resistance Bands Pro Kit】Vibrating plate exercise machine transforms into pilates studio – tone arms/butt/thighs with targeted vibration training (includes a quick-start guide). At just 5 inches thin and weighing only 18.7 lbs, it’s compact and easy to store under tables or sofas, making it perfect for home or office use.
CF Fitness and Food Journal Premium
ACHIEVE WELLNESS GOALS EFFECTIVELY – This comprehensive 3-month food and exercise journal for women and men helps you prioritize your well-being by creating an actionable plan to achieve your personal wellness goals and make meaningful progress.
PLAN MEALS & WORKOUTS WITH EASE – Each day, the food workout journal helps you track meals and snacks, monitor calories and macros, and plan your workouts. The food and fitness journal also includes monthly calendars to plan monthly routines.
MONITOR YOUR WELL-BEING DAILY – Use convenient trackers to log your weight, body measurements, sleep hours, caffeine intake, fruit and vegetable servings, mood, energy levels, and more. Easily spot patterns and stay in tune with your progress.
GIFT BOX, STICKERS & PREMIUM DESIGN – This fitness journal for women and men measures 5.8×8.3” and comes with a gift box, stickers and user guide. Weight loss journal has thick 120gsm paper, eco-leather hardcover, lay-flat binding and pen loop.
60-DAY GUARANTEE – We will exchange or refund your guided journal for women if you aren’t satisfied with your workout journal for women for any reason. Reach out to us via message to refund your food journal for women weight loss.
ADULTS NEED BIG HOOP. Once assembled, this weight loss hula hoop measures 43″ in diameter, making it a suitable exercise equipment for plus-size individuals, beginners, or advanced fitness buffs.
PREMIUM FITNESS GARE. Azhuria workout hoops were designed as a premium fitness tool. Our hoops are long lasting, and built to maintain their structure and rigidity even after long workout sessions.
GENTLE FOAM PADDING. Our hula hoops are designed to protect your skin and body during intense aerobic exercise. They feature thick padding to absorb impact and provide maximum comfort.
BURN CALORIES FUN WAY. Achieve that lean and fit physique in no time with this weighted fitness hoop. Studies show that doing 30 minutes of hoop workouts may help burn off 150 to 200 calories.
BRING IT ANYWHERE. Stay on top of your fitness targets no matter where you are. Weighing around 3.2lbs, this weighted exercise hula hoop comes apart in 9 sections and comes with its own carrying bag.
How does power coaching contribute to weight reduction in comparison with cardio workouts? Which Kind of Train is Finest for Weight Loss? With regards to reducing weight, train is an important part of any efficient technique. Whereas food regimen performs a big function in weight reduction, the precise kind of train enhances these efforts by…
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【2-in-1 Control & Low Noise】AXEFIT vibration plate exercise machine can be controlled through a remote controller or LED screen buttons, offering 5 preset program modes for easy selection of suitable exercise modes. Its low-noise design provides users with an excellent user experience, featuring dual noise reduction through built-in professional shock absorbers and sound-absorbing chassis material, effectively reducing vibration transmission and noise interference.
【Bluetooth Music & Safety Design】AXEFIT vibration plate exercise machine features built-in dynamic speakers, allowing you to connect via Bluetooth to play your favorite music during workouts. Elevate your exercise routine with the joy of music! Equipped with anti-slip comfortable pedals and a rubber non-slip suction cup base, safety features include a short-circuit safety fuse and a hidden resistance band hook. With a weight capacity of 400lbs, it is suitable for use by all family members.
【Body Shaping Choice for Women】Adjustable vibration speed (1 to 99) to meet various intensity fitness needs. Women can utilize the accompanying resistance bands or incorporate yoga movements to exercise both upper and lower body, achieving slimming, shaping, tightening skin, and lymphatic dra
【Rehabilitation Choice for the Elderly】AXEFIT vibration plate exercise machine is an ideal choice for elderly rehabilitation, helping seniors regain muscle flexibility and prevent muscle relaxation. Regular use can improve joint flexibility, reduce pain, promote physical recovery and functional restoration. It can also prevent cardiovascular issues, assisting them in maintaining health, vitality, and enhancing convenience and comfort in daily life.
【Relaxation Choice for Office Workers】AXEFIT vibration plate exercise machine is specially designed for office workers to alleviate fatigue caused by long hours of sitting. Using techniques like simulated massage and vibration, it helps relax tense muscles, improve blood circulation, and alleviate discomfort. Its compact size allows for use anywhere, making it easy to carry and store.
【Customer Satisfaction】AXEFIT vibration plate exercise machines have all undergone rigorous testing. You can enjoy AXEFIT waver vibration plate and resistance bands completely risk-free. AXEFIT is committed to helping you lead a healthier, better life with 100% customer satisfaction. If you have any questions, we will provide you with satisfactory solutions.
Does consuming alcohol have an effect on weight reduction progress? Is it okay to drink alcohol whereas making an attempt to shed weight? When on a weight reduction journey, many people grapple with the query of whether or not incorporating alcohol into their diets is suitable. Whereas some imagine alcohol ought to be fully prevented,…
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How a lot weight can I realistically lose in a month? How Lengthy Does It Take to Lose Weight? The Weight Loss Timeline Embarking on a weight reduction journey may be each thrilling and overwhelming. Whereas the timeline for reducing weight varies considerably from individual to individual, some common pointers might help you set real…
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