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PLANBERRY Food Journal Premium – Nutrition Planner – Diet & Calorie Tracker – Meal & Exercise Diary – Weight Loss Journal (Orange Fresh)

Product Description

Daily guidance to start your fitness and nutrition journey

Don’t know where to start when it comes to setting goals to improve your fitness and health?

The Planberry Food Journal includes all of the nutrition tracking elements you need to start improving your health and eating habits in just 4 months. Start by setting your goals and maintain your motivation to actually achieve them.

Designed for focus, functionality, and style

An elegant hardcover design, calming internal color scheme, and thoughtful page layouts – the perfect gift for anyone trying to make a positive change to their health.

Take small daily steps to transform your approach to health and see the results

The efficient tool to consciously improve your diet

See what you can achieve in just 4 months

Set goals, eat well, track your progress, and live a happier, healthier lifestyle.

Start using this undated food planner anytime to help you build healthier eating habits or embark on a weight loss journey.

Chic hardcover with rose gold foil details Lay-flat spiral binding Thick 120gsm paper Inner pocket for loose notes 3 sheets of colorful stickers Premium gift box

Start with a plan to set yourself up for success

Starting point

Record your starting measurements, add a ‘before’ photo, set targets, and choose your reward. Your top 5 health goals and the action steps to achieve them are how you’ll stay on track.

Monthly overviews

Plan your new healthy lifestyle by adding all of your events, commitments, and workouts into the calendar spread. List your top 4 monthly goals and 6 things you’ll do to make sure that this month is great.

Weekly plans

Fill out the weekly exercise and meal plan that will move you closer to your goals. Your shopping list will ensure you only buy the foods you need, reducing waste and the temptation to buy those extra treats.

Efficient nutrition planning with minimum stress

Daily tracking

Start with your goal for the day before logging everything from your exercise to food and water intake all in one place. Add your go-to foods to the dedicated product pages for quick reference to their nutritional values.

Monthly check-ins

Use this space to analyze your progress towards your goals and record your current measurements. Reflect on the month to identify how you feel, what went well, and how you can improve next month.

Final results

Keep an overview of your measurements throughout your journey to see your progress. At the end of your 4-month journal, see how far you’ve come by recording your final results. See if you hit your targets and enjoy your reward!

Planberry Planners – Creating a vision for your life

At Planberry, we combine beautiful design with all of the detailed motivational prompts that you need to enjoy planning and move towards your ideal fulfilling life.

Accompanied by an illustrated user manual, you can start your journey as soon as you’re ready and get the most out of your nutrition planner.

So start living the healthy, happy life you’ve been dreaming of today with the Planberry Food Journal.

BUILD A BALANCED, HEALTHY LIFESTYLE TO SUPPORT YOUR WELL-BEING: PLANBERRY Food Journal for women and men is an effective tool for improving your nutrition and overall well-being. You can use it to track your daily diet, develop new healthy habits, introduce more physical activity into your life, and build a balanced, sustainable lifestyle for years to come.
4 MONTHS OF DAILY WELLNESS JOURNALING: This wellness journal lasts 4 months and has detailed daily pages to track your diet, activity, and wellness easily. Each daily page includes a meal tracker to record everything you eat, calories and nutrients for each meal, a physical activity tracker, and dedicated areas to set daily goals and track your energy level, mood, weight, and water intake.
A SCIENCE-BASED SYSTEM TO REACH YOUR WELLNESS GOALS: This food diary journal is much more than a standard meal tracker. It’s a science-based tool for setting and achieving health and wellness goals in a healthy, sustainable way. That’s why on top of daily pages, it includes regular goal-setting sections, monthly planning calendars, weekly exercise, and meal plans, shopping lists, a measurements tracker, and monthly reviews to help you make lasting positive changes in your life.
PREMIUM DESIGN, GIFT BOX & OTHER EXTRAS: This nutrition journal is made using only premium-quality materials and has thick 120gsm bleed- and smudge-resistant paper and extra-durable spiral binding. The food journal for tracking meals measures 6.3 by 8.5 inches. The calorie tracker journal set is completed with an elegant gift box, 3 sheets of stickers, and an illustrated user manual.
60-DAY MONEY BACK GUARANTEE: We hope that our food log journal for tracking meals and exercise improves your life; otherwise, you can get a full refund of this diet journal with no questions asked. We will happily exchange or refund your food planner journal if you have quality issues of ANY KIND or are not completely satisfied with your nutrition journal for any other reason. Reach out to us via an Amazon message for an easy refund of your weightloss journal and planner.

Comments Off Calorie, Diary, Diet, Exercise, Food, Fresh, Journal, Loss, Meal, Nutrition, Orange, PLANBERRY, Planner, Premium, Tracker, Weight, weight loss

Kunitsa Co. Food and Exercise Journal for Women. Track Meals, Nutrition and Weight Loss – 90 days (Pink) 8.5″ x 6″

Alba Da Costa Special Offers

Product Description

Peek Inside our Food Journal

U1-28 Knots Waist 18″- 56”, Magnetic Lock Smart Weighted Hula Hoop for Adults Weight Loss, Infinity Hoop Plus Size, Children Adult Home Outdoors, Fitness Exercise, Abdominal Toner

Alba Da Costa Special Offers

Leann L!fe U1-28 Knots Waist 18"- 56”, Magnetic Lock Smart Weighted Hula Hoop for Adults Weight Loss, Infinity Hoop Plus Size, Children Adult Home Outdoors, Fitness Exercise, Abdominal Toner
EXCLUSIVE CUSTOM COLORS, HIGH QUALITY| We have multiple exclusive custom beautiful colors to fit your taste. Our products are the only hoop that has magnetic lock, adjustable weight ball and multiple custom colors. Sturdy, lightweight construction with high-quality ABS plastic.
UPGRADED MAGNETIC LOCK, STURDY BEARING SYSTEM AND LARGER SHOCK ABSORBER SURFACE| The upgraded model has magnetic lock and sturdy bearing system that moves quietly around the ring.
EASY AND FUN TO USE| Exercise anywhere, indoors or outdoors and even while you watch TV. Great for weight loss, toning and massaging abdominal muscles. Burns fat and tightens tummy.
FITS ALL SIZES| With 28 detachable links/knots to fit all sizes from petite to plus sized. Fits waist sizes up to 56 inches. Children and adults can both enjoy this product.
WARRANTY| Our product comes with a lifetime warranty. We provide excellent service and will replace defective parts if you experience a problem.

Comments Off Abdominal, Adult, Adults, Children, Exercise, Fitness, Home, Hoop, Hula, Infinity, Knots, Lock, Loss, Magnetic, Outdoors, Size, Smart, Toner, U128, Waist, Weight, weight loss, Weighted

Single Dumbbell Shaking Weight Man Women for Keep Workout Fitness Exercise Equipment Muscle Toning Dumbbell

Alba Da Costa Special Offers

single dumbbell
This Shaking weight dumbbell fashionable,elegant and modern appearance compact and practical, can be carried out at any time indoors, helps arms, shoulders and back, shapes and strengthens muscles. no need to choose a place.
The dumbbell weights heavy duty rubber heads to minimize noise and reduce wear and tear damage to the equipment and floor. Perfect for exercise in your home or office , outdoor, gym, cardio, HIIT workouts or resistance weight training.
Through the rhythmic vibration from back, it produces a vibration frequency has an effect on the relaxation human body.
The exercise time is short and the effect is. Only 6 minutes of aerobic exercise per day can achieve the goal of relieving discomfort, arms and beauty.
Fueled by a passion for fitness and innovation, our team creates professional grade fitness equipment at an affordable price. From the gym to your personal workout space, we have created a diverse line of fitness products every skill level.

Comments Off Dumbbell, Equipment, Exercise, Fitness, Man, Muscle, Shaking, Single, Toning, Weight, weight loss, Women, Workout

Weighted Workout Hoop for Adult Weight Loss – 48″ Fit Hoop Plus Size, Quiet Fitness Circles with Waist Trainer Belt and Body Tape Measure – Abs Exercise Equipment for Home

Alba Da Costa Special Offers

1
Fitness & Massage: Smart Fitness Circles contains massage knots, and 360-degree waist massage with extraordinary fitness and muscle relaxation effects that help you burn fat and calories, massage knots relieve waist pressure and relax mood and achieve the ideal body shaping effect.
Lose Weight All Around: The smart Fitness Circles burns fat three times faster than the ordinary hoop. It can burn 800 calories five times a week (30 minutes). Very suitable for exercise, fitness, weight loss, and entertainment.
Applicable People and Scenarios: Fitness Circles is suitable for people who need to lose weight/belly fat / postpartum mothers/office workers/students / mature women/children. Detachable design, easy to use and carry, no location restrictions, you can exercise anytime and anywhere in open spaces such as courtyards, parks, and the seaside. It is also suitable for all ages, including beginners for various sports.
30 Minutes of Training = 1 hour of jogging: Fitness Circles training is an intense and effective exercise. Fitness Circles training requires physical muscle coordination, so you only need to use the Fitness Circles for 30 minutes to achieve a training effect equivalent to 45-60 minutes of running. Regular training can improve your coordination and create a permanently attractive body shape.
Fitness Circles That Doesn’t Fall Down: Fitness Circles is adjustable, you can adjust the number of Fitness Circles links according to your waist to achieve the ideal abdominal training effect. The Fitness Circles with weight is suitable for beginners and also for advanced users. This is a good abdomen trainer to exercise your abs, and with a ball that holds 0.34 kg of sand, it is a fitness ring for beginners to lose weight.

Comments Off ABS, Adult, Belt, Body, Circles, Equipment, Exercise, Fit, Fitness, Home, Hoop, Loss, Measure, Quiet, Size, Tape, Trainer, Waist, Weight, weight loss, Weighted, Workout

Resistance Bands, Pull Up Bands, Pull Up Assist Band Exercise Resistance Bands for Men & Women Working Out, Body Stretching, Physical Therapy, Muscle Training

Alba Da Costa Special Offers

Resistance Bands, Pull Up Bands, Pull Up Assist Band Exercise Resistance Bands for Men & Women Working Out, Body Stretching, Physical Therapy, Muscle Training
【Natural and Durable】Our pull up assistance bands are made of 100% natural latex from Malaysia, which makes WSAKOUE resistance bands soft and odorless. The resistance bands can remain high elastic after years of training and exercising.
【For All Strength Level】With 4 different strength levels Blue: 5-15 lbs., Orange: 15-35 lbs., Green: 25-65 lbs., Yellow: 35-85 lbs, these exercise bands will help you upgrade your fitness training from a newbie to a veteran. These fitness bands can be used alone or combined multiple workout bands to increase the challenge. Start now and build your dream body!
【Multifunctional for Workout】Adding resistance and weight to your workout with the workout bands makes exercise more effective. These exercise bands is ideal for pull up assistance, adding resistances to press-up, speed training, bench press, squat, shoulder press etc.
【A Set Train Different Parts of Body】The gym bands is perfect for men and women tone their arms, back, legs, and butt, chest, core, ABS and increase your body flexibility. Our stretch bands also show their excellent performance in physical therapy, weight loss, injury rehabilitation, speed training and more.
【Your Movable Gym】You can wrap up the four fitness resistance bands kit in the drawstring bag or put the pull up assist weight bands in your handbag and exercise everywhere. These training bands are your good partner in pilates, Mobility, Powerlifting, Chin ups, Yoga, Stretching and calisthenics.

Comments Off Assist, Band, Bands, Body, Exercise, Men, Muscle, Physical, Pull, Resistance, Stretching, Therapy, Training, weight loss, Women, Working

How lengthy does it take to drop some pounds?

Alex Quick Weight Loss

What’s the common period of time it takes to see noticeable weight reduction outcomes with a constant food regimen and train routine? How lengthy does it take to drop some pounds? Many individuals need to know the way lengthy it’ll take to drop some pounds, however the reply can range relying on a wide range…

Comments Off duration, Exercise, healthy-eating, time, weight loss

The Best Belly Fat Loss Exercises for Rapid Weight Loss

Alex Weight Loss Diets

How can incorporating particular workout routines right into a exercise routine assist goal and scale back stomach fats rapidly The Best Belly Fat Loss Exercises for Rapid Weight Loss When you’re seeking to shed these additional kilos round your midsection, you are not alone. Belly fats isn’t solely unpleasant, however it may additionally enhance your…

Comments Off belly fat, belly fat loss, Exercise, fat-loss, Fitness, Health, high intensity interval training, rapid weight loss, weight loss, Workout

Bigzzia Vibration Plate Exercise Machine 10 Modes Whole Body Workout Vibration Fitness Platform w/ Loop Bands Jump Rope Bluetooth Speaker Home Training Equipment for Weight Loss & Toning

Alba Da Costa Special Offers

Bigzzia vibration plate exercise machine is made up of engineered ABS material. With
optional speed ranges from 0-99 levels and strong massage vibration and sensors to monitor
your BMI. This vibration plate machine is perfect for your daily whole-body workout. MP3
music loudspeaker on it decorates your massage with the energetic beat and stimulates your
passion for building up. Our weight loss fitness vibration platform is designed to help
Americans feel energetic and stress-free.

Specifiction:
Speed Range: 1 – 99levels
Control Panel: LCD Screen
Vibration Type: Oscillation
Suggested Usage Time: 15 Mintues
Construction Material: Engineered ABS
Max Load: 265Ibs / 120Kg
Package Dimensions: 30″(L) x 18″(W) x 8″(H)
Product Net Weight: 33lbs / 15kg

Package List:
Bigzzia Vibration Platform Machine X 1pcs
Jump Rope X 1pcs
Remote Control X 1pcs
User Manual X 1pcs
Power Cord X 1pcs

Bigzzia is your trusted source for professional-grade fitness.
【Shape Whole Body】Whatever your fitness routine, Bigzzia Vibration Plate Exercise Machine gives it assistance through vertical vibrations. The vibration stimulates your muscle from your feet up to your head, activate and engage large muscle groups, increasing muscle contractions. It helps build muscle strength and core stability. Design with two resistance bands to work out your arms and upper body. Only 10 to 15 minutes a day, bring you to a new healthy life
【10 Preset Exercise Modes】Vibration platform machine comes with 10 preset modes. A variety of exercise modes allow you to try different vibration exercises or combine the vibration exercise with squats, lunges, sit-up, push-up, yoga, etc. Ideal for weight loss, enhanced balance and tone muscle all at once by our home gym equipment
【1 To 99 Speed Control】Vibration plate with LED digital display can support up to 99-speed options. Simulate different ways of fitness experience such as walking, jogging, running, etc. Vibrating plate exercise machine is suitable for all levels of fitness groups. The wireless remote control with fast speed adjustment button makes your operation more convenient
【Foot Acupressure Massage】Bigzzia vibration plate has a unique acupressure plate surface that helps muscle & joint pain relief, deep tissue massage and increased circulation. This treatment induces a healing response and relieve pain from the core, improving muscle flexibility
【Enjoy The Feeling of Relaxation】Vibration plate made of ABS material with piano paint for high durability. Equipped with bluetooth function, allow you to enjoy music while exercising. With powerful and silent motor, which is suitable for home use. The bottom with 4 suction cups to reduce the impact on the ground while preventing slippage

Comments Off Bands, Bigzzia, Bluetooth, Body, Equipment, Exercise, Fitness, Home, Jump, Loop, Loss, Machine, Modes, Plate, Platform, Rope, Speaker, Toning, Training, Vibration, Weight, weight loss, Workout

Cozylady Smart Weighted Workout Hoop for Adult Weight Loss,Waist Fitness Circle with Ball, Silent Hoop with 20 Adjustable Links,Exercise Belt & Measuring Ruler-Abs Exercise Equipment for Home

Alba Da Costa Special Offers

Cozylady Smart Weighted Workout Hoop for Adult Weight Loss,Waist Fitness Circle with Ball, Silent Hoop with 20 Adjustable Links,Exercise Belt & Measuring Ruler-Abs Exercise Equipment for Home
【Please note】: If the weighted ball you received is already filled with filler material, you do not need to open it to fill it with water. ABS Environmentally Friendly Plastic +gravity ball+ Counter.
Extremely quiet & Extremely silky – the operating volume is only 40 decibels , clockwise and counterclockwise, extremely silky rotation.
Ultimate massage – centrifugal force drives the massage head to deeply massage the waist and abdominal muscles，Both fitness and sculpting.
Thoughtful combination – Exercise belt + Measuring ruler, more appropriate to your exercise plan.
【 Never Fall Off+560 massage points】The upgraded Smart quiet weighted hoops are easier to use and never fall off. As the weighted workout hoop rotates rapidly, the massage head (stronger spring and upgraded massage head with 560 massage points) will deeply massage your muscles, helping you lose weight and eliminate fatigue quickly. In particular, our weighted hoops are especially suitable for women who train for postpartum waist training and working people who sit in the office for a long time.
【 Upgraded Quiet Weighted Workout Hoop】The latest upgraded model of the silent Cozylady workout hoop, between the Detachable Knots not only increased the buffer layer but also upgraded the rollers material, significantly reducing the noise(only 40 decibels). According to the decibel meter calculations, our silent hoop can reach one-third of the current market intelligent weighted hoop decibels. Make your ears more comfortable, can be used anywhere,Reduce the impact of noise on others.
【Detachable Design Weighted Hoops】 Fits All Shapes Body Weighted Hoops consisting of 20 knots, a maximum diameter of 55 inches, detachable with a simple push of a button. you can choose your own hoops to exercise according to your waistline. The weighted exercise hoops for training can be adjusted up to 20 knots. The knots are easily detached and are easy to store. Allows you to carry it more conveniently for outdoor exercise.
【Weight loss exercise program 】This Waist Fitness Circle with Ball for exercise is a comfortable, effective, and fun way to burn up to 400-600 calories in an hour. This weighted excise hoop offers more complete and entertaining workouts. Start hooping, burn more calories, and get your desired figure. We also add a Exercise belt + Measuring ruler for you, so that you can better protect the waist under high intensity exercise, and use the waist measure to record your weight loss plan!
【Great Gifts Choice 】 Weight loss fit hoops suit age 8+ & adults. You can assemble the right hoops to fit your waistline, making it suitable for people of all sizes. Are you still struggling to pick a birthday gift or present for your mom or wife or good friend? weighted hoop will be your perfect choice! If you have any questions or problems with the weight hoop, please contact Customer Service.
10knots=27.55in ( 70 cm ) 12knots=33.07in ( 84 cm ) 14knots=38.58in ( 98 cm ) 16knots=44.09in ( 112 cm ) 18knots=49.60in ( 126 cm ) 20knots=55.11in ( 140cm )