What are the best workout routines for shedding stomach fats rapidly? 7 Effective Ways to Lose Weight Fast: Top Belly Fat Loss Exercises to Try Now In at present’s fast-paced world, many are in search of fast and environment friendly methods to shed undesirable weight, particularly stomach fats. Reaching a leaner physique not solely enhances…
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Product Description
How many times have you planned a new diet or exercise regime, only to fall back into bad habits at the first hurdle?
The Legend Wellness Planner combines proven goal-setting and planning techniques to create a wellness routine that suits your lifestyle.
Subtly elegant, super functional
This health journal combines a beautifully engraved cover, calming colors, and practical layouts.
The perfect wellness gift for yourself or a loved one.
Only you can make a positive change in your life
Start with small daily habits
Track and review your health goals to see what you can achieve in just 6 months with this daily wellness journal.
Engraved vegan leather hardcover Thick 120gsm paper 3 sheets of colorful stickers Inner pocket for loose papers 3 ribbon bookmarks Pen loop Elastic closure 15 extra notes pages
Track and review your health goals
Set your main goal, why you want to achieve it, and the actions you’ll take. Record your starting point and see how far you’ve come by adding your results at the end of your journey.
Monitor your daily wellness
Track wellness indicators like energy, mood, caffeine intake, and stress. Plan out a daily menu, calculate its nutrition, record your exercise, and spot any patterns in how you feel.
Create a calendar overview
Plan out your commitments each month. Set 4 top goals and activities that you’ll do in 4 wellness areas to improve your overall well-being.
Update progress weekly
Monitor your weekly progress towards your goals with the dedicated weight and measurements trackers.
Cook up a storm
Store 6 of your go-to recipes in the journal to always have them on hand in the kitchen.
Make daily tracking easier
A summary of the calories and macros for common foods to make your daily tracking easier and more efficient.
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Add to Cart
Add to Cart
Customer Reviews
4.5 out of 5 stars
1,587
4.5 out of 5 stars
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Price
$23.99$23.99 $16.99$16.99 $19.99$19.99
Special Features:
Detailed daily wellness tracking to reach your health goals Super compact to slip in your bag and monitor your wellness on the go Spiral-bound planner to focus on your nutrition, and track calories and macros
Size:
A5 3.7″ x 6.7″ A5
Layouts:
Daily Daily Daily
Lasts for
6 months 6 months 4 months
Dates
Undated Undated Undated
Embark on a journey of self-discovery and turn your biggest dreams into goals and actions.
All of our Legend Planners are designed to help you lead a balanced, inspired life and move closer to those dreams each and every day.
So, with the help of your illustrated quick-start guide, start envisioning your ideal life today and make it a reality.
6 MONTHS OF WELLNESS & NUTRITION PLANNING: Legend wellness planner is an efficient tool that helps you focus on your well-being and nutrition and lasts 6 whole months. We combined our best goal-setting, planning, and strategizing tools to help you improve your nutrition and overall well-being mindfully and sustainably.
A SMART WAY TO ACHIEVE YOUR WELLNESS GOALS: Each body is different, so it is crucial to develop a wellness routine that suits your needs to achieve results. That’s why this wellness journal prompts you to set body goals in a ‘smart’ way, taking into consideration your body data and planning each step of your wellness journey with detailed monthly agendas and daily planning pages.
LEARN TO DEVELOP NEW HEALTHY HABITS: This food planner lasts six months, so you will have plenty of time to plan and track your wellbeing routine. The planner has sections that will help you keep an eye on vital everyday wellness data. Create balanced and nutritious menus, track your daily physical activity, weight, and body measurements, and make sure you are paying equal attention to all areas of your well-being.
QUALITY MATERIALS, STICKERS & OTHER EXTRAS: This health planner has a high-quality vegan leather hardcover and thick 120gsm bleed-resistant pages. Legend daily food journal comes in a standard A5 size, measuring 5.5 by 8.2 inches. It has a durable elastic closure, a pen loop, three ribbon bookmarks, and a pocket at the back. Inside this food and fitness journal, you will also find three sheets of colorful stickers to help you plan and stay motivated to continue your journey.
60-DAY SATISFACTION GUARANTEE: If you aren’t satisfied with fitness journal and wellness tracker, let us know about any issues you have with fitness planner. Reach out to us about health journal and exercise planner, so we can provide a solution.
From the brand
SINCERELY PROMISE
TDH is excellent quality home fitness equipment brand, advanced materials and design concepts are used to ensure comfort and durability to meet consumer needs.
We have been committed to improving customers’ exercise happiness. Let us start a wonderful exercise journey together.
Efficient Fat Burning & Full Body Workout: TDH vibration plate exercise machine with unique vibration technology, provides you with a way of exercising for weight loss efficiently.Just takes 10 minutes a day make fitness easier and more effective.Simply step onto vibration platform for a full body workout
Rich Functions: TDH vibrating plate exercise machine with multifunctional workout modes, 120 speed levels(1-120) and 5 preset programs（P1-P5). You can exercise with music to make your fitness journey full of energy.Vibrating plate provides manual and automatic modes, with two resistance bands to meet different exercise needs
Improve Lymphatic Drainage: Vibration plate machine foot massage promote blood circulation and vibration plate for lymphatic drainage, effectively reduce stress and muscle soreness after exercise, allowing you to relax while exercising.Regular use can improve flexibility, balance, and muscle strength while promoting bone density and joint health
Muscle Exercise & Quick Shaping: Power plate vibration platform stimulates muscles through high-frequency vibrations, causing additional muscle contractions and activation, doubling the fat burning effect, helping you to quickly shape your body and making your workout more efficient
Easy Operation: Vibration platform is equipped with remote control which allows you to easily switch the required functions. The LED display of vibrating plate clearly displays the time and speed. Compact size makes it easy to carry and store, and it is convenient to use at home or in the office
Reliable Quality: Choose TDH Vibration platform exercise machine for reliable quality with base suction cups for stability and smooth moveing , vibration plate features overload protection, The maximum weight capacity is 330 pounds, ensuring you can enjoy your workout process
Why Choose TDH:Our whole body vibration plate machine is subjected to strict quality testing to ensure the comfort of the machine. Not only does it help you save time, it also allows you to achieve your health goals with comfortable experience
Multi-Function Design: Experience versatile workouts with multiple exercise methods on the vibration plate machine. Vibration plate for lymphatic drainage, weight loss, muscle toning. Applicable for various fitness goals.
Adjustable Speed Level: Provides 1~120 levels of speed adjustment, suitable for bodybuilders, beginners and advanced users, and easily finds the most appropriate exercise intensity for themselves.
Foot Massage Function: Compact vibration fitness machine includes a foot massage design, relieves muscle fatigue, enhances the exercise experience, promotes blood circulation, and lets you relax after exercise.
Easy to Operate: Vibration exercise plate can be easily operated by a direct touch button or remote control. Portable easy storage, making it ideal for various home environments.
Durable and Safe Construction: High-Performance vibration plate selection premium ABS materials, offers stability and safety during workouts.Is a perfect home gym vibration equipment.
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【BUILD YOUR DREAM BODY】Jump on your vibration plate exercise machine to instantly sculpt your ideal body! Taevno vibrating plates stimulate muscles through high-frequency vibration, causing muscle contraction and activation. This helps to burn calories and fat quickly, reduce stress, and stay active. Helps you lose weight faster than running.
【ACCELERATE LYMPHATIC DRAINAGE & PROMOTE RECOVERY】Taevno vibration plate provides efficient and gentle whole body vibration. It awakens muscles, restores muscle strength, protects nerves and bones, relieves chronic pain, and repairs old injuries. It promotes blood circulation, accelerates metabolism and lymphatic drainage, helping you feel revitalized both physically and mentally.
【VARIOUS EXERCISE MODES & EFFECTIVE RESULTS】Taevno vibration plate exercise machine offers various exercise modes, including Manual mode 1-200 vibration speeds and Automatic mode P1-P10. Equipped with resistance training bands for a full body workout. You can complete your daily exercise routine in just 10 minutes a day. Let you effortlessly get into perfect shape.
【LED LARGE SCREEN & REMOTE CONTROL】Taevno vibration plate can be operated via remote control or the LED touchscreen. The large LED display shows time and speed, allowing you to easily track your workout data. The remote control lets you adjust settings without bending over during exercise. Bluetooth music allows you to enjoy a relaxing workout session. Taevno vibration plate has a weight capacity of 450 lbs.
【EASY TO MOVE & STORE】Four non-slip suction cups at the bottom ensure the stability of the vibrating board, prevent slipping and reduce exercise noise. Its compact size makes it easy to carry and store, and you can exercise at home, in the office, or anywhere else.
【LIFETIME AFTER-SALES SERVICE】Taevno lifetime after-sales service – everyone who owns a vibration plate exercise machine can enjoy a three-month return service and lifetime after-sales service, and you can contact us througah Amazon messages and emails for questions about vibration plate.
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【WHOLE BODY RELAX】NATINI vibration plate exercise machine offers a new and effective exercise way to workout your whole body. Benefits from vibration exercise go far beyond Relax your muscle, stimulate blood circulation, you will also enjoy lymphatic drainage, tone muscles. Only 10 minutes a day, ideal product for your friends and family members, bringing them a new healthy life.
【Lymphatic Drainage & Pain Relief】The vibration plate can stimulate lymphatic circulation in the body, promotes the elimination of waste and toxins, reduces swelling, and improves overall physical condition. In addition, appropriate daily vibration can help relieve pain (legs, hips, back, etc.), improve bone density, relax your muscles.
【EXTRA PILATES STICK+RESISTANCE BANDS】Compare with other vibration platform machine in the market, this exercise vibration platform adds pilates bar and resistance bands, allowing you to get leg, arm, shoulder training, strength training, and cardio exercise right at home!
【CUSTOMIZED DIFFERENT MODE FOR YOU】 Walking, jogging and running automatic modes, which are designed for different exercise demands. Choose your prefered mode to optimize your workout with the resistance bands and different exercise positions to improve your whole body circulation. Build your muscle, lift your buttocks, tone your legs, tighten your abs and more.
【WHY CHOOSE NATINI FULL BODY VIBRATION MACHINE】NATINI provides 24 hrs service reply. Max User Weight is up to 330 lbs. LED display shows time, speed making your workout visible; Upgraded ABS shell ensures more durability and stability. Comes with Pilates stick, Resistance bands, Remote control and detailed manual…everything you need.
What are some efficient, confirmed methods for fast weight reduction that guarantee security? 10 Proven Strategies for Rapid Weight Loss: Shed Pounds Fast and Safely! Are you uninterested in struggling with cussed weight that simply will not budge? Fortuitously, attaining fast and protected weight reduction is attainable when carried out with the fitting methods. Beneath…
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Build Your Dream Body: The vibration plate exercise machine is equipped with multiple exercise modes, which can target different parts of the body, such as the waist, abdomen, buttocks, and legs, for a full-body workout.The vibration plate for lymphatic drainage,helping to increase the body’s metabolic rate and promote blood circulation and metabolism
Multi-purpose Workout and Strength Enhancement: The vibration plate stimulates muscles with high-frequency vibrations, inducing additional muscle contractions and activation. This helps to burn calories and fat quickly, shedding excess pounds faster than running and helping you achieve your fitness goals more quickly
Feature-rich and Efficient: The power plate offers both manual and automatic modes, with a choice of 120 levels of vibration speed. It comes with resistance training bands and exercise bands for a comprehensive full-body workout. Get in shape in just 10 minutes a day
Easy to Use and Store: The slim vibrating plate can be operated using the remote control or via the LED touch screen. The display shows you the time and speed, giving you a clear overview of your workout. The non-slip coated design and impact-resistant ABS housing ensure longevity and protect the motor. Compact and space-saving, you can exercise at home, in the office, or in other places at any time without being restricted by space
Superior Quality and Reliability Guaranteed: Four non-slip suction cups on the bottom ensure the stability of the vibration plate, preventing slippage and reducing exercise noise, ensuring minimal disruption during your workout. It can support up to vibration plate 400lbs capacity
Great Waver Vibration Plate and Satisfying Service: Our vibration plates are rigorously tested and ideal for home workouts. Should there be any problem, our customer support team is here to help. If you encounter a defective product, please contact us promptly
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