What are the well being advantages of intermittent fasting for weight reduction? Is Intermittent Fasting Efficient for Weight Loss? Intermittent fasting (IF) has gained vital reputation in recent times for its potential advantages on weight reduction and common well being. This dietary sample entails alternating cycles of consuming and fasting, which might result in lowered…
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How does intermittent fasting examine to conventional weight-reduction plan strategies for weight reduction? Is Intermittent Fasting Efficient for Weight Loss? Intermittent fasting (IF) has gained important reputation in recent times as a weight reduction technique. By alternating intervals of consuming and fasting, many people have reported spectacular weight reduction outcomes together with different well being…
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Unlock the power of walking and discover a simpler path to weight loss and improved health in just 49 days! …
A staggering 73% of people abandon their fitness goals, with 42% finding exercise regimes too challenging to maintain.
Despite knowing the extensive health benefits of exercise, including weight loss, enhanced brain function, and heart health, maintaining a routine seems daunting to many.
Why do we perceive exercise as a strenuous, time-consuming task that requires gym memberships and sunrise runs?
The truth is, achieving fitness can be as simple as incorporating walking into our daily routines!
Walking is a versatile, adaptable form of exercise that doesn’t require fancy equipment or gym memberships.
It’s a straightforward solution that can be customized to fit anyone’s lifestyle, regardless of age, gender, fitness level, wealth, or social standing.
By gradually incorporating just three hours of walking per week, you could potentially lose up to 25% more body weight in 12 weeks compared to dieting alone.
Walking not only aids in weight loss but also brings a plethora of physical and emotional health benefits.
All it takes is the willingness to get moving and make walking a habit, paving the way to a healthier, fitter you.
In Walking Your Way to Weight Loss, you’ll discover:
A 49-day plan that can be customized to fit any lifestyleThe scientifically proven benefits of walkingHow to start a walking program no matter your experience levelWhere ‘10,000 steps a day’ comes from and what it means for your healthHow to track progress and maximize resultsA simple nutrition guide and calorie burn strategiesTips, tricks and techniques for getting the most out of every walkA complete guide to outdoor walking as well as indoor walking
And much more!
Plus, as a bonus, you’ll get Intermittent Fasting for Women, to help you create a sustainable, long-term lifestyle for weight loss and better health.
Intermittent fasting is not, strictly speaking, a diet. It is a long-term lifestyle choice and not just a short-term fix for weight loss.
There are no tricks and no quick wins that will eventually disappear.
Combining walking and intermittent fasting is the most effective way to lose weight and keep it off.
Inside Intermittent Fasting for Women, you will discover:
What intermittent fasting is, why and how it worksHow intermittent fasting works, and how to fast as a womanAdvice on how to get started and some tips and tricks to make it easierPopular types of intermittent fastingHow intermittent fasting affects key hormonesWhy a healthy diet is so important, and which diet is the healthiest and easiest to follow in the world, as well as how to adopt it
And a whole lot more!
In a nutshell, our 2 in 1 collection will assist you in changing your life, achieving your weight loss goals, and adopting a healthy, happy lifestyle through simple changes.
You’ll never look back once you’ve experienced the life-changing benefits of combining walking and intermittent fasting.
If you’re ready to lose weight in an easy and sustainable way and take control of your life, health, and happiness, then scroll up and click “Add to Cart” right now
From the Publisher
Are you looking to shed those stubborn pounds and achieve your best body yet? Our 2-in-1 combination book, ‘Walking Your Way to Weight Loss Plus Intermittent Fasting for Women’ is here to help! This ultimate guide provides everything you need to know about the power of walking and intermittent fasting for weight loss.
Say goodbye to boring workout routines and restrictive diets – this book will show you how to incorporate enjoyable and sustainable habits into your lifestyle to help you achieve your goals. With expert tips and advice, you’ll learn how to optimize your walking routine and pair it with the power of intermittent fasting to kickstart your metabolism and burn fat.
Whether you’re a beginner or an experienced fitness enthusiast, this bundle 2-in-1 combination book is the perfect companion for your weight loss journey. Say hello to a happier, healthier you with ‘Walking Your Way to Weight Loss Plus Intermittent Fasting for Women’.
Our 2-in-1 collection will help you in changing your life, achieving your weight loss goals, and adopting a healthy, happy lifestyle through simple changes
The book will encourage you to develop a good walking habit. It includes a 7-week program tailored to your fitness level, walking tips and suggestions
Intermittent fasting is a long-term lifestyle choice rather than a quick fix for weight loss. There are no tricks or quick wins that will later vanish
Combining walking, intermittent fasting and good nutrition is the most effective way to lose weight and keep it off
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Ebook
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Publisher : Healthfit Publishing (November 4, 2022)
Language : English
Paperback : 388 pages
ISBN-10 : 1739816269
ISBN-13 : 978-1739816261
Item Weight : 1.28 pounds
Dimensions : 6 x 0.97 x 9 inches
ASIN : B0CZLXDT9X
Publisher : Bel Esprit Books (April 23, 2024)
Language : English
Paperback : 198 pages
ISBN-13 : 979-8218396619
Item Weight : 9.6 ounces
Dimensions : 6 x 0.54 x 9 inches
What evidence-based methods are really helpful for secure weight reduction? 7 Safe Ways to Achieve Quick Weight Loss It is the time of yr when many individuals are attempting to shed pounds rapidly as a part of their New 12 months’s resolutions. Sadly, fast weight reduction is usually adopted by fast weight acquire, and it…
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How does intermittent fasting examine to different strategies of weight reduction when it comes to effectiveness? Is Intermittent Fasting Efficient for Weight Loss? Intermittent fasting is a well-liked eating regimen technique involving biking between durations of consuming and fasting. With intermittent fasting, you’ll comply with a strict sample that alternates between consuming durations and fasting…
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Is Intermittent Fasting Efficient For Weight Loss? Intermittent fasting has been gaining traction as one of the crucial fashionable strategies for attaining weight reduction and health objectives. Whereas it isn’t a brand new idea, fasting has change into more and more fashionable lately on account of its potential to help in weight-reduction plan and train…
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Product Description
People love FastBlast Smoothies because it’s convenient, affordable, and effective. The premium, USDA-certified organic ingredients help maintain energy by blasting cells with high-quality nutrition. FastBlast only two days a week, and enjoy the foods you love the rest of the time.
The FastBlast Banana-Berry Smoothie provides optimal nutrition by utilizing a perfect balance of organic protein, carbohydrates and healthy fat that help curb your appetite and cravings—all delivered in a convenient squeeze pouch. Simply FastBlast two days out of the week to reap the weightloss and health benefits.
Loaded with antioxidants, phytonutrients, vitamins and minerals, our all organic Banana-Berry Smoothie features ten fruits and vegetables including a fermented blend of blueberry, carrot, cranberry, apple, broccoli, parsley, spinach and kale along with banana and raspberry.
Package Dimensions : 8.9 x 6.26 x 4.61 inches; 3.5 Ounces
Date First Available : April 11, 2018
Manufacturer : The Nutra Company, Inc.
ASIN : B07CB2HJ5Z
Country of Origin : USA
PART-TIME DIETING — FastBlast Smoothies are more than a meal replacement shake. It contains organic protein, carbohydrates, and healthy fat to help effortlessly curb appetite and cravings two days out of the week.
USDA-CERTIFIED ORGANIC — Made with whole foods loaded with beneficial vitamins, minerals, amino acids, and carbohydrates. Vegan, soy-free, gluten-free, dairy-free, non-GMO, and Kosher.
DELICIOUS & SATISFYING — At just 110 calories, FastBlast Banana Berry Smoothies are tasty while controlling appetite. Drink one pouch every 2-3 hours on fasting days.
TWO WAYS TO FASTBLAST — To lose weight, FastBlast twice a week. To maintain weight while continuing to reap health benefits, FastBlast once a week.
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