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Lose weight and lower your blood pressure with a DASH diet and exercise plan
Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.
This DASH diet guide includes:
A 28-day plan—Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.A holistic approach—Stay on course with exercise charts and habit trackers that let you record your progress and see where you’re succeeding and where you need a little help.Tasty recipes—Going DASH doesn’t mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.
Live your healthiest life with this complete guide to the DASH diet.
From the Publisher
Publisher : Rockridge Press (December 18, 2018)
Language : English
Paperback : 262 pages
ISBN-10 : 1641521392
ISBN-13 : 978-1641521390
Item Weight : 1.55 pounds
Dimensions : 7.5 x 0.71 x 9.25 inches
13 essential body measurements. Body weight shows on the scale, other body composition data including weight, BMI, body fat percentage stored in the app. Track everybody’s metrics change on Renpho app.
User-friendly app. Download Renpho app at App Store or Google Play, also works with Apple Watch (Except for Apple Watch Series 1). Renpho App works with Bluetooth 4.0 and above.
High-Quality Innovation. Auto calibration, high precision sensors measure in increments of 0.2 lb, 0.05 kg with 400lbs, 180kg capacity. 4 high sensitive electrodes. DO NOT let the sides of the scale, especially the four corners of the surface tempered glass hit any object, and it is recommended to wrap the four corners of the glass with soft objects.
Monitor your progress, unlimited users and baby weighing mode. Renpho connects with apps to help motivate toward your goals, save historical data, and track your daily, weekly, and monthly progress. Use baby weighing mode for weighing baby or pets, 1 scale for whole family, support for adding unlimited users.
Get simple nutrition tips that don’t require ditching your favorite foods
Discover energy boosters that keep you motivated and time-saving exercises
Plus space to record your progress with a handy bookmark to hold your spot
Keep Tracking Changes with a Glance – Always keep an eye on your body to help you reach your goal. The Fitdays app provides detailed charts and saves historical data to track the changes of your body composition over days, weeks, months or even years. Reach your goals with Bveiugn scales for body weight.
13 Essential Body Composition – The smart scale not only shows weight but also BMI, body fat, subcutaneous fat, body water, protein, BMR, body age etc., by electrical Bio-Impedance Measurement Technology. The data will sync to the app when your phone and scale connect successfully. It makes you know more data clearly about your body in time and track progress easily on your phone.
High Accurate Scale – equipped with 4 high precision sensors and 4 good sensitive electrodes, with advanced technology to ensure your accurate readings with division at 0.2lb/100g, up to maximum capacity 400lb/180kg in 0.1 lb/0.05kg increments. With low power / overload indication, step-on technology and 2xAAA batteries included.
Sync with Health Apps – Free download FITDAYS app on IOS and Android, and FITDAYS app can easily sync with other fitness Apps like Apple Health, Google Fit, Samsung Health, Fitbit and so on, which let you store and share your data more conveniently. Fitdays App allows you to create unlimited profiles 24 Users for your family and friends with only one smart scale. It is very helpful and convenient for those who keep fit and do health sports for improvement goal.
Larger platform more stable – The 6mm tempered glass and 11.8 × 10.2 inches surface are thicker and larger than most others, which makes it more comfortable and safer to stand on, and more clearly to see the White LED display data.
Designed for You: The FITINDEX App supports Unlimited Users and Baby WEIGHING Mode, set goals, monitor your fitness progress with graphs, and export data in CSV. The Bluetooth weight machine for people helps motivated weight loss, muscle gain, workout, and great use for family and friends.
Digital Scales for Body Weight and Fat: 13 body composition measurements including weight, body fat ratio, water, muscle mass, BMI, BMR, bone mass, and more. Fitindex body fat scale with smart app provides data reference and makes you know more data clearly about health conditions.
High Precision Scale: This digital weight scale provides accurate measurements up to 400lb (180kg) in 0.2lb (0.05kg) increments. 4 highly sensitive electrodes combined with the latest technology give you accurate body composition analysis. Be sure to place the bathroom scale on a flat and hard platform to weigh.
Work with Fitness Apps: Sync data with Apple Health, FitBit, Google Fit, Samsung Health, and Apple Watch to track progress. Download the FITINDEX App via the App Store or Google Play. Please be assured that FITINDEX will not share your personal information with any third parties.
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