The Clean Eating Slow Cooker: A Healthy Cookbook of Wholesome Meals that Prep Fast & Cook Slow
Slow cooking. Clean eating.
Discover how simple clean eating can be when you have a slow cooker. Filled with easy and delicious recipes, The Clean Eating Slow Cooker is your essential guide to healthy masterpieces. Baked Berry Oatmeal, Mushroom Risotto, Butter Chicken, Beef Brisket BBQ…sample 130 clean dishes your taste buds will love—and your body will too.
Want to learn more about clean eating? Never used a slow cooker? The Clean Eating Slow Cooker features guides that help you learn the benefits of eating clean, picking the right foods, and mastering your slow cooker.
The Clean Eating Slow Cooker includes:
130 sumptuous recipes—Make clean eating easy with recipes that are perfect for your slow cooker—and take 20 minutes or less to prep.Slow cooking for clean eating—Learn why the slow cooker is perfect for clean eating, plus the best ways to use your slow cooker.Information at a glance—Pick your perfect dishes thanks to key nutrition information, plus clear labels for specific diets and dietary restrictions.
Healthy living and clean eating is now convenient thanks to The Clean Eating Slow Cooker.
From the Publisher
SAMPLE RECIPE: Baked Berry Oatmeal
SERVES: 12 // PREP TIME: 15 minutes // COOK TIME: 4 to 6 hours
Baked oatmeal contains eggs and milk, so it will set into a mixture that can be cut into squares. This recipe resembles an oatmeal cookie, but it’s much better for you. Serve it with some maple syrup or honey drizzled over each piece.
Instructions:
1. Grease a 6-quart slow cooker with plain vegetable oil.
2. In a large bowl, place the rolled oats.
3. In a medium bowl, mix the eggs, almond milk, coconut oil, honey, salt, cinnamon, and ginger. Mix until well combined. Pour this mixture over the oats.
4. Gently stir in the dried blueberries and dried cherries. Pour into the prepared slow cooker.
5. Cover and cook on low for 4 to 6 hours, or until the oatmeal mixture is set and the edges start to brown.
VARIATION TIP:
Leftovers of this recipe can be crumbled on top of yogurt for breakfast. Try it with plain Greek yogurt and add some sliced strawberries or blueberries for a great start to the day.
INGREDIENTS: 7 cups rolled oats 4 eggs 1 1/2 cups almond milk 2 tbsp melted coconut oil 1/3 cup honey 1/4 tsp salt 1 tsp cinnamon, 1/4 tsp ground ginger 1 1/2 cups dried blueberries, 1 cup dried cherries
Publisher : Rockridge Press (May 23, 2017)
Language : English
Paperback : 192 pages
ISBN-10 : 1623159105
ISBN-13 : 978-1623159108
Item Weight : 1.05 pounds
Dimensions : 7.5 x 0.53 x 9.25 inches
