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Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day – Exercise Book for Seniors over 60 (Defy Aging at Home)

Discover the Ultimate Method for Weight Loss, Strength, and Vitality with Best-Selling Author Alex Harper’s Chair Yoga for Weight Loss! 🌟

“20 Pounds Lighter with Just 10 Minutes a Day!” 💪✨+ EXTRA LARGE PRINT FORMAT – MADE FOR EASY READING!

Are you ready to shed pounds, feel stronger, and take back control of your health? 🌈 I’m Alex Harper, a certified fitness expert with over a decade of experience in Yoga & Pilates, and I’ve crafted this one-of-a-kind yoga guide specifically designed to help seniors lose weight.

Why Choose This Book?

📈 Tailored for Weight Loss
This isn’t just another chair yoga book—it’s a complete, well-structured program aimed at shedding those extra pounds, improving mobility, and boosting energy levels. Unlike others, this program progresses with you, ensuring your success every step of the way.

What’s Inside?40+ Handpicked Exercises 🏋️: Target every muscle group, improve flexibility, tone muscles, and kickstart fat burning.28-Day Weight Loss Challenge 📅: A carefully structured plan designed to increase intensity, helping you steadily reach your goals.AM/PM Routines 🌅🌙: Energize your mornings and unwind in the evenings.
BONUS Chapters 📚:The Principles of Weight Loss: Learn key fat-burning principles and tips you can apply instantly, plus practical insights on nutrition for even better results.Better Sleep Solutions: Discover how quality sleep can accelerate weight loss.Meditation & Breathing: Use mindful breathing to reduce stress and boost your body’s ability to burn fat.

🎁 3 Secret Bonuses 🤫:
Here’s a sneak peek—the first is a printable 28-day challenge yoga chart with each exercise displayed on one easy-to-follow page, so you won’t need to flip through the book. The other two? Proven habit-building strategies and simple biohacks to help you live longer and healthier!

🎥 Lifetime Access to Exercise Videos
Ensure you’re doing the exercises correctly by following along with professional, easy-to-understand videos!

🌍 Why This Book Works

Not just a collection of exercises—it’s a holistic, evolving program designed to help you lose weight in a safe and sustainable way:

Custom Warm-Ups: Prepare your body and prevent sport injuries.Principles of Sitting Yoga: Learn how to pick the right chair, get rid of chronic joint pain & progress week by week.Full-Body Weight Loss Program: Designed for seniors to lose weight while maintaining mobility, with simple weight loss principles for lasting results.

🔥 What You’ll Achieve

Weight Loss: Shed pounds with low-impact, highly effective exercises.Strength & Independence: Feel stronger and get rid of chronic back pain.Vitality & Energy: Experience the rejuvenating power of yoga tailored to weight loss.

💯 Risk-Free
With clear instructions, expert advice, and full support, this book offers incredible value for money and your health.

🎁 The Perfect Gift for Health
Give yourself—or your loved ones—the gift of a healthier, lighter, and happier life! Whether it’s for Christmas or a New Year’s resolution, this book is the ultimate guide to weight loss success. 🎁

Join over 10,000+ readers who have transformed their lives with this unique method, experiencing relief from chronic joint pain, back pain, and improving their strength and mobility through chair yoga!
🚀 Scroll Up and Buy Now!
🌟 20 Pounds Lighter with Just 10 Minutes a Day! 🌟

From the Publisher

ASIN ‏ : ‎ B0DJY5F1SJ
Publication date ‏ : ‎ October 11, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 4426 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 113 pages
Page numbers source ISBN ‏ : ‎ B0DJYWXG9W

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Vibration Plate Exercise Machine for Lymphatic Drainage Weight Loss,PUATUL Power Vibration Plate 300Lbs Capacity Full Whole Body Workout Vibration Platform,Waver Vibration Plate for Home Fitness

Alba Da Costa Special Offers

Vibration Plate Exercise Machine for Lymphatic Drainage Weight Loss,PUATUL Power Vibration Plate 300Lbs Capacity Full Whole Body Workout Vibration Platform,Waver Vibration Plate for Home Fitness
【Build Your Dream Body】Step onto PUATUL vibration plate exercise machine and sculpt your ideal figure instantly! The power waver shaker machine creates a full-body vibration that stimulates muscles – causing extra muscle contraction and increased activation, thus burning calories and fat. It can helps your body process fat many times faster than running and can target different parts of the body, such as the waist, abdomen, buttocks and legs.
【Feature-rich and Efficient】Vibration plate exercise machine provides 5 automatic modes（P1-P5) and manual modes with a choice of 100 levels of vibration speed. It comes with resistance training bands and exercise bands for a comprehensive full-body workout. What you’ll get is a better shape and enhanced metabolism, increased bone mineral density, relieve and reduce stress levels.
【Easy to Use and Store】The vibration plate can be operated using the remote control or via the LED touch screen. the display clearly shows time and speed, allowing you to monitor exercise progress at any time. The non-slip coated design and durable ABS shell ensure longevity and stability. Its compact size makes it easy to carry and store.
【Relief, Rehabilitation & Repair】The vibration plate exercise machine delivers efficient and gentle Whole Body Vibrations, waking muscles throughout the body and increasing blood flow in the muscles. This enhances your body’s built-in ability to regenerate cells and repair itself. Thus enhances bone density, improves blood circulation, boosts metabolism and lymphatic drainage which relieves chronic pain, repaires old injuries, and provides a greater range of motion.
【Superior Quality and Reliability Guaranteed】Four non-slip suction cups on the bottom ensure the stability of the vibration plate, preventing slippage and reducing exercise noise, ensuring minimal disruption during your workout. It supports a maximum weight of 300 pounds.
【WHY WE CHOOSE PUATUL VIBRATION PLATE】Magnet health massage function; LED display shows time, speed and burnt fat making your workout visible; Compact size can be used anywhere & easy to carry and store; Anti-slip coating designed;Enhanced upgraded Ergonomic design shell ensures more durability and stability; Comes with Remote control ,Resistance Bands and detailed manual…everything you need.
【Great Waver Vibration Plate and Satisfying Service】Our products are manufactured by the top professional factory, each product has been rigorously tested. If you have any questions about the product’s usage, please feel free to contact us! PUATUL’s mission is to develop premium & safe home exercise equipment to help you lead a healthier & better lifestyle with 100% customer satisfaction. If you got any problems, just contact the seller first in Email,we will give you a satisfactory solution.

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Vibration Plate Exercise Machine, Vibration Plate Platform for Lymphatic Drainage, Whole Body Vibrating Plate Exercise Machine Helps Weight Loss, Shaping, Toning Wellness Home Gyms Workout

Alba Da Costa Special Offers

Feature-rich and Efficient : Our vibration plate contains P1-P7 four automatic modes and HR manual mode, in which P1-P7 will be in the set speed interval intelligent variable speed, manual mode with adjustable vibration speed (1-200). Vibration plate comes with 2 resistance training bands to workout both upper and lower body. 10 minutes workout per day to increase bone mineral density, relieve and reduce stress levels.
Easy to Use and Store : The vibration plate supports remote control operation, while the LED display screen clearly shows time and speed, allowing you to monitor exercise progress at any time. Anti-slip coated design, impact-resistant ABS housing ensures the longevity and protection of the motor. Compact size, can be used anywhere, space saving, easy to carry and store.
Excellent Quality : The bottom four anti-slip suction cups ensure stability of the vibration plate, preventing slipping and reducing exercise noise, ensuring minimal disturbance during workouts, even for sleeping babies. These help you use it more easily and reduce noise during practice. It supports a maximum weight of 330 pounds.
Strength Enhancement, Relief and Rehabilitation : The vibration plate delivers efficient and gentle whole body vibrations, waking muscles throughout the body and increasing blood flow in the muscles. This enhances your body’s built-in ability to regenerate cells and repair itself. This process not only helps alleviate chronic pain, repair old injuries, but also improves the body’s range of motion, making you feel revitalized both physically and mentally.
Efficient Fat Burning & Bluetooth Functionality : Can be connected to phone via BT and used as BT speaker, you can listen to music while exercising. The vibration plate stimulates muscles through high-frequency vibrations, inducing additional muscle contractions and activation. This helps burn calories and fat rapidly, aiding in shedding excess weight faster than running, helping you achieve your fitness goals swiftly.

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LifePro Waver Vibration Plate Exercise Machine – Whole Body Workout Vibration Fitness Platform w/ Loop Bands – Home Training Equipment for Weight Loss & Toning

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BUILD YOUR DREAM BODY – Jump on your waver vibrating exercise machine to instantly sculpt your ideal body! The Waver body vibration machine creates full-body vibrations for muscle contraction & activation.
BEYOND FAT BURNING – The vibration platform or vibration exercise machine improves muscles, metabolism, circulation & bone density & reduces joint stress. Yoga straps & resistance bands included.
ANY SPEED YOU WANT. Switch between speed settings from 1 to 99, maximizing your workouts. Wheels, remote & easy-read desplay are attached to the whole body vibration machine for maximum convenience.
SPECIAL CUSTOMER BONUSES – Making the body vibrating machine even better, we’ve included an extensive, user-friendly manual, live support and instant access to free professional online workout videos!
A DISPLAY TO BEHOLD – All the information about your body shaker workout machine functions are displayed on the easy to read screen, giving you maximum control with ease.

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Adjustable Kettlebell Weight Set: 3-in-1 Kettlebells (5lbs 8lbs 12lbs) for Home Gym Full-Body Workout Strength Training Weight Loss | Good for Beginners

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3 in 1 Kettlebells | Easy to Use: This adjustable kettlebell is very easy to use and adjust the weight to suite your own workout level, press down the spring clasp and with just a counter-clockwise twist you are able to change from 12 pounds to 8 pounds to 5 pounds.
Ergonomic Handle: The ergonomic handle provides a firm, comfortable grip and is wide enough to grasp with both hands if you’re doing two-handed kettlebell exercises.
Space-saving: Let’s be honest, who has the room for a whole set of kettlebells or weight plates cluttering up their home gym/ lounge? Handily, an adjustable kettlebell will take up next to no space and can be stored away discretely.
Portable: Calling all park-workout lovers! If you fancy taking your session outdoors as the weather warms up, transporting one kettlebell is a whole lot easier than lugging a load of separate weights around with you.
365 Days Money-Back or Replacement Warranty: You can buy with confidence at any time with our 365 days money back or free replacement warranty. If for any reason you are less than satisfied with the product, please contact us by “My Order – Contact the Seller”, our professional and friendly customer service will work hard to put a smile back on your face.

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AXV Vibration Plate Exercise Machine Whole Body Workout Portable Mini Vibrate Fitness Platform Lymphatic Drainage Machine for Weight Loss Shaping Toning Wellness Home Gyms Workout (Mini)

Alba Da Costa Special Offers

✅MINI BODY: Compact size can be used anywhere, save space, easy to carry and store; Magnet health massage function; LED display shows time, speed making your workout visible; Anti-slip coating designed;Enhanced upgraded Ergonomic design shell ensures more durability and stability; Comes with Remote control ,Resistance Bands and detailed manual…everything you need.
✅BUILD YOUR DREAM BODY: Jump on your vibrating exercise machine to instantly sculpt your ideal body!The system creates a full-body vibration that stimulates muscles – causing extra muscle contraction and increased activation.This kind of machine helps in maintaining reflex reactions, thus burning calories and fat.It can helps your body process fat many times faster than running.
✅RELIEF, REHABILITATION & REPAIR: The AXV vibration plate delivers efficient and gentle Whole Body Vibrations, waking muscles throughout the body and increasing blood flow in the muscles. This enhances your body’s built-in ability to regenerate cells and repair itself. Relief is felt from the first use, continued and regular use builds up muscle tone, protecting nerves and bones, relieving chronic pain, repairing old injuries, and providing greater range of motion.
✅RICH FUNCTIONAL & HIGH EFFICIENT& REMOTE CONTROL: Adjustable vibration speed (1 to 99), with 2 resistance workout bands, can exercise upper body and lower body at the same time. Offering variety of exercise modes, allow you to try different vibration exercises, With this workout machine, you can have your routine exercise done in only 10 minutes everyday. What you’ll get is a better shape and enhanced metabolism, increased bone mineral density, relieve and reduce stress levels.
✅SUPERIOR QUALITY 100% LIFETIME SATISFACTION GUARANTEE: Our products are manufactured by the top professional factory, each product has been rigorously tested. you can enjoy our vibration plate and resistance bands absolutely risk-free. AXV’s mission is to develop premium & safe home exercise equipment to help you lead a healthier & better lifestyle with 100% customer satisfaction. If you got any problems, just contact the seller first in Email,we will give you a satisfactory solution.

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11 Pcs Ankle Resistance Bands with Cuffs, Glutes Workout Ankle Weights for Women Working Out, Exercise Bands Set with Ankle Straps for Leg Butt Exercise Equipment – Perfect for Home Workouts

Alba Da Costa Special Offers

From the brand

SINYWAY, aims to reshape our bodythen mind, finally get joy!

SINYWAY has been focusing on outdoorhealth for many years, dedicated towomen’s curve shaping and men’sstrength training. For different musclegroups and applicable weight ranges,we have launched a series oftailor-made tension belts, for beginnersand advanced players, there is alwaysone for you.

Product Range

【MULTIFUNCTION WORKOUT SYSTEM】 – Versatile exercise trainer designed for legs and buttocks, all in one design, can be used as Hip resistance bands, Ankle resistance training, Leg exercise band, Jump Trainer, Speed Training and so on. bring you health and beauty, work out bands set for women.
【Ankle Resistance Bands Level】- Ankle resistance bands with cuffs 3 resistance levels, 10 lbs, 20 lbs, 30 lbs beginners or high-intensity training can adjust the resistance, so no need to worry about ankle weights or leg weights is too light or too large.
【Resistance Band】3X resistance bands for working out (Light (23-33Ibs), Medium (34-44) Ibs, Heavy (45-55) Ibs), to help you easily start your daily workout. portable cable for glutes for working out women.
【HIGH-QUALITY MATERIAL】Ankle bands for working out is made of high-quality foam with thick neoprene padding, making it the most comfortable and Safety ankle cuff on the market. 100% natural latex tubing wrapped in stylish sleeves to prevent fraying and tearing, Gives you more peace of mind for your leg and glute workout equipment.
【PERSONAL HOME GYM】 – This ankle resistance band set includes 3 pieces loop resistance bands, 1pair ankle straps, 3 resistance bands and mesh carrying case to allow you to perform the widest variety of workout equipment exercises possible at home.You can also take your bands to Gym, Office, and even workout on vacation!

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ABS Stimulator, Muscle Machine Workout Equipment, Ab Toning Belt Muscle Toner Fitness Training for Abdomen/Arm/Leg, Ab Trainer for Home Body Shape

Alba Da Costa Special Offers

Product Description

The belt can fit a waist around 33.5-45 inches.

HOW TO USE? – To begin use simply apply the belt to your abs, then turn to desired intensity level. This equipment defaults to 15 minutes and automatically turns off the power after no operation.It’s designed with power self-check function. Only when you stick the pads to your body, can the controller start working. Please read the instructions before use, tailored to fit the contours of your abdomen to stimulate your body
FLEXIBLE & PORTABLE -This Belt charges with a USB port, fast charging and durable. Carry the “gym” with you to activate your sports cells anytime anywhere, no need to worry about not having time to exercise. Solve the troubles of fitness, so that exercise is no longer hard.
HOW LONG SHOULD I USE IT? -EMS abs belt is safe and convenient to use, Abs stimulator has 12 workout modes. Time Range: 10-60 mins, 10 min/step, 1-2 times a day. Equivalent to 2,000 meters of running, 60 minutes of sit-ups, 60 minutes of free swimming.
WHY CHOOSE THIS? – Designed with ergonomics targeting abdominal muscle exercise. Just press the button to start the exercise. You can select different mode and intensity respectively to meet your desired muscle training effect.

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Infrared Sauna Blanket-Sauna Blanket for Home Use, Portable Design for Relaxation and Detoxification Highest 176℉, 20-60 Minutes Timer, 6 ft x 2.65 ft

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Product Description

Deep Detox for Sensitive Skin: The UMIXGENE Infrared Sauna Blanket provides an effective detox solution, particularly for sensitive skin. By raising your internal temperature, it promotes deep sweating to help flush out toxins and heavy metals, offering a gentle but powerful cleansing experience.
Relieve Stress, Improve Overall Wellness: This sauna blanket not only helps you relax but also promotes overall health by easing tension and stress. With customizable heat settings and deep infrared penetration, it speeds up recovery and alleviates discomfort, helping you feel more balanced.
Rejuvenate Skin for a Youthful Glow: In just 30 minutes, the UMIXGENE Infrared Sauna Blanket stimulates skin cell regeneration, enhancing skin elasticity and health. It helps revitalize your complexion, restoring a youthful, radiant glow.
Boost Metabolism and Burn Calories: Far-infrared technology accelerates metabolism, increases heart rate, and burns calories faster than traditional saunas.
Enhanced Insulation for Effective Detox: Smart design locks in heat, preventing loss and improving detoxification results. Includes 10 heat-retaining wraps to maximize heat retention.

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Vibration Plate Exercise Machine for Lymphatic Drainage Weight Loss,SoftGym Power Vibration Plate 300-400 Lbs Capacity Full Whole Body Workout Vibration Platform,Waver Vibration Plate for Home Fitness

Alba Da Costa Special Offers

【Build Your Dream Body】: The vibration plate exercise machine is equipped with multiple exercise modes, which can target different parts of the body, such as the waist, abdomen, buttocks, and legs, for a full-body workout.The vibration plate for lymphatic drainage,helping to increase the body’s metabolic rate and promote blood circulation and metabolism
【Multi-purpose Workout and Strength Enhancement】: The vibration plate stimulates muscles with high-frequency vibrations, inducing additional muscle contractions and activation. This helps to burn calories and fat quickly, shedding excess pounds faster than running and helping you achieve your fitness goals more quickly
【Feature-rich and Efficient】: The power plate offers both manual and automatic modes, with a choice of 120 levels of vibration speed. It comes with resistance training bands and exercise bands for a comprehensive full-body workout. Get in shape in just 10 minutes a day
【Easy to Use and Store】: The slim vibrating plate can be operated using the remote control or via the LED touch screen. The display shows you the time and speed, giving you a clear overview of your workout. The non-slip coated design and impact-resistant ABS housing ensure longevity and protect the motor. Compact and space-saving, you can exercise at home, in the office, or in other places at any time without being restricted by space
【Superior Quality and Reliability Guaranteed】: Four non-slip suction cups on the bottom ensure the stability of the vibration plate, preventing slippage and reducing exercise noise, ensuring minimal disruption during your workout. It can support up to vibration plate 400lbs capacity
【Great Waver Vibration Plate and Satisfying Service】: Our vibration plates are rigorously tested and ideal for home workouts. Should there be any problem, our customer support team is here to help. If you encounter a defective product, please contact us promptly