Tag Archives: lifestyle

Is it doable to shed extra pounds whereas touring?

Is it doable to shed extra pounds whereas touring?

What are some efficient ideas for‌ sustaining a nutritious diet whereas touring to shed extra pounds? Is it doable to shed extra pounds whereas touring? Touring doesn’t must derail your weight reduction objectives. With slightly planning and​ mindfulness, you possibly can keep a wholesome life-style⁣ and‍ even shed kilos whereas on the go. Listed here…

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Revitalize Your Health: A Comprehensive Guide to Body Detoxification

Revitalize Your Health: A Comprehensive Guide to Body Detoxification

How typically ought to one endure a cleansing course of for optimum well being advantages? Revitalize⁣ Your Health: A Comprehensive Guide to ‍Body Detoxification Detoxification is an important course of for sustaining total‍ well being. On this article, we‍ discover what physique cleansing means,⁣ why it is important, and how one can successfully incorporate it…

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Which kind of train is finest for weight reduction?

Which kind of train is finest for weight reduction?

– ‌What​ sorts of ⁣train are handiest for weight reduction? Which Sort of Train is Finest for Weight ⁤Loss? Selecting the best kind ⁤of train for weight reduction can really feel overwhelming given‍ the plethora of ‌info accessible. Nonetheless, understanding the‌ numerous⁤ choices and ‌their advantages can considerably improve your​ weight-loss journey. Let’s discover probably…

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Wholesome Bites: 7 Simple Strategies for a Healthier Plate

Wholesome Bites: 7 Simple Strategies for a Healthier Plate

What are some straightforward methods to include extra greens into my meals for a more healthy eating regimen? Wholesome ⁣Bites: 7 Simple Strategies for a Healthier Plate In our fast-paced world, sustaining a nutritious diet can typically really feel overwhelming. Nevertheless, small, manageable modifications to your ⁢consuming habits can lead to important enhancements in your…

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Is a low-fat weight loss program higher for weight reduction?

Is a low-fat weight loss program higher for weight reduction?

Are there any potential downsides to following a low-fat weight loss program for weight reduction? Is a Low-Fats Eating regimen Higher for Weight Loss? The controversy surrounding low-fat diets and their effectiveness for weight reduction has been ongoing for many years. Whereas many individuals consider that decreasing fats consumption instantly correlates with weight reduction, analysis…

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Revitalize Your Wellness: The Essential Guide to Body Detoxification

Revitalize Your Wellness: The Essential Guide to Body Detoxification

What​ are the simplest strategies ⁤for detoxifying the physique and enhancing general wellness? Revitalize Your Wellness: The Essential Guide to Body Detoxification What’s Detoxification? Detoxification,​ generally known as detox, is the ⁢course of‌ of eliminating toxins from the physique. ⁢Our our bodies are continuously uncovered to dangerous substances by means of meals, air, ​and poisonous…

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Unlocking Wellness: The Ultimate Guide to Body Detoxification for Holistic Health

Unlocking Wellness: The Ultimate Guide to Body Detoxification for Holistic Health

How can holistic well being practitioners ‍help people present process ⁢detoxing processes? Unlocking Wellness: The Ultimate Guide to Body Detoxification for Holistic‌ Health Understanding Detoxification Detoxification is the ‍physique’s pure strategy of eliminating toxins⁢ and waste merchandise. Whereas our liver, kidneys, lungs, and pores and skin play very important roles in detox, exterior components like…

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How can I navigate social occasions centered round meals throughout weight reduction?

How can I navigate social occasions centered round meals throughout weight reduction?

What methods can ⁢I take advantage of to⁣ take pleasure in social‍ occasions centered round meals whereas sustaining my weight reduction targets? # How ​to Navigate ⁣Social Occasions Centered Round Meals Throughout Weight Loss Navigating social occasions that revolve round meals whereas making an attempt to lose⁢ weight might be difficult. The attract of scrumptious…

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Fueling Your Body: 10 Nutritious Foods to Boost Your Health and Energy!

Fueling Your Body: 10 Nutritious Foods to Boost Your Health and Energy!

What are the highest 10 nutritious meals that may assist increase power ranges? Fueling Your Body: ‍10 Nutritious Foods to Boost Your⁤ Health and Energy! Are you trying to improve your ⁣well being and power ranges? The meals you eat play a vital function in how ‍you’re feeling and carry out every day. Listed here…

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Legend Wellness Planner & Food Journal – Daily Diet & Health Journal with Weight Loss, Measurement & Exercise Trackers – Lifestyle & Nutrition Diary – Lasts 6 Months, A5 Size – Mystic Gray

Legend Wellness Planner & Food Journal – Daily Diet & Health Journal with Weight Loss, Measurement & Exercise Trackers – Lifestyle & Nutrition Diary – Lasts 6 Months, A5 Size – Mystic Gray

Product Description

Legend Planner LogoLegend Planner Logo

wellness journalwellness journal

Improve your nutrition and fitness mindfully and sustainably

How many times have you planned a new diet or exercise regime, only to fall back into bad habits at the first hurdle?

The Legend Wellness Planner combines proven goal-setting and planning techniques to create a wellness routine that suits your lifestyle.

food journal for womenfood journal for women

food and fitness journalfood and fitness journal Subtly elegant, super functional

This health journal combines a beautifully engraved cover, calming colors, and practical layouts.

The perfect wellness gift for yourself or a loved one.

Build healthy habits and hold yourself accountable for your wellness goals

Only you can make a positive change in your life

Start with small daily habits

Track and review your health goals to see what you can achieve in just 6 months with this daily wellness journal.

Engraved vegan leather hardcover Thick 120gsm paper 3 sheets of colorful stickers Inner pocket for loose papers 3 ribbon bookmarks Pen loop Elastic closure 15 extra notes pages

6 months of detailed daily wellness tracking

wellness planner

wellness planner
Track and review your health goals

Set your main goal, why you want to achieve it, and the actions you’ll take. Record your starting point and see how far you’ve come by adding your results at the end of your journey.

wellness tracker

wellness tracker
Monitor your daily wellness

Track wellness indicators like energy, mood, caffeine intake, and stress. Plan out a daily menu, calculate its nutrition, record your exercise, and spot any patterns in how you feel.

fitness journal

fitness journal
Create a calendar overview

Plan out your commitments each month. Set 4 top goals and activities that you’ll do in 4 wellness areas to improve your overall well-being.

Stay motivated, organized, and consistent

fitness planner

fitness planner
Update progress weekly

Monitor your weekly progress towards your goals with the dedicated weight and measurements trackers.

food journals for tracking meals and exercise

food journals for tracking meals and exercise
Cook up a storm

Store 6 of your go-to recipes in the journal to always have them on hand in the kitchen.

health planner

health planner
Make daily tracking easier

A summary of the calories and macros for common foods to make your daily tracking easier and more efficient.

Add to Cart

Add to Cart

Add to Cart

Customer Reviews

4.5 out of 5 stars

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Price

$23.99$23.99 $16.99$16.99 $19.99$19.99

Special Features:
Detailed daily wellness tracking to reach your health goals Super compact to slip in your bag and monitor your wellness on the go Spiral-bound planner to focus on your nutrition, and track calories and macros

Size:
A5 3.7″ x 6.7″ A5

Layouts:
Daily Daily Daily

Lasts for
6 months 6 months 4 months

Dates
Undated Undated Undated

Legend wellness PlannerLegend wellness Planner

Legend Planners – Vision, Organization, Creativity

Embark on a journey of self-discovery and turn your biggest dreams into goals and actions.

All of our Legend Planners are designed to help you lead a balanced, inspired life and move closer to those dreams each and every day.

So, with the help of your illustrated quick-start guide, start envisioning your ideal life today and make it a reality.

6 MONTHS OF WELLNESS & NUTRITION PLANNING: Legend wellness planner is an efficient tool that helps you focus on your well-being and nutrition and lasts 6 whole months. We combined our best goal-setting, planning, and strategizing tools to help you improve your nutrition and overall well-being mindfully and sustainably.
A SMART WAY TO ACHIEVE YOUR WELLNESS GOALS: Each body is different, so it is crucial to develop a wellness routine that suits your needs to achieve results. That’s why this wellness journal prompts you to set body goals in a ‘smart’ way, taking into consideration your body data and planning each step of your wellness journey with detailed monthly agendas and daily planning pages.
LEARN TO DEVELOP NEW HEALTHY HABITS: This food planner lasts six months, so you will have plenty of time to plan and track your wellbeing routine. The planner has sections that will help you keep an eye on vital everyday wellness data. Create balanced and nutritious menus, track your daily physical activity, weight, and body measurements, and make sure you are paying equal attention to all areas of your well-being.
QUALITY MATERIALS, STICKERS & OTHER EXTRAS: This health planner has a high-quality vegan leather hardcover and thick 120gsm bleed-resistant pages. Legend daily food journal comes in a standard A5 size, measuring 5.5 by 8.2 inches. It has a durable elastic closure, a pen loop, three ribbon bookmarks, and a pocket at the back. Inside this food and fitness journal, you will also find three sheets of colorful stickers to help you plan and stay motivated to continue your journey.
60-DAY SATISFACTION GUARANTEE: If you aren’t satisfied with fitness journal and wellness tracker, let us know about any issues you have with fitness planner. Reach out to us about health journal and exercise planner, so we can provide a solution.

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