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The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

Lose weight and lower your blood pressure with a DASH diet and exercise plan

Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.

This DASH diet guide includes:
A 28-day plan—Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.A holistic approach—Stay on course with exercise charts and habit trackers that let you record your progress and see where you’re succeeding and where you need a little help.Tasty recipes—Going DASH doesn’t mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.
Live your healthiest life with this complete guide to the DASH diet.
From the Publisher

Publisher ‏ : ‎ Rockridge Press (December 18, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 262 pages
ISBN-10 ‏ : ‎ 1641521392
ISBN-13 ‏ : ‎ 978-1641521390
Item Weight ‏ : ‎ 1.55 pounds
Dimensions ‏ : ‎ 7.5 x 0.71 x 9.25 inches

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GMJ 18 Fibers Super Max Promotes Detoxification and Weight Loss 400 g x Pack of two

Anastasia Body Detoxification

Fantastic combination of 18 different fibers from Psyllium Husk, Flax Seed, Senna Leaves,,,,and 15 more natural ingredients.It Promotes Detoxification and Weight Loss. Easy to use powder for a High Powered Drink to get you on the road to a healthy weight and a more clean natural body. And of course, 100% Natural! Ingredients: Psyllium, Flax Seed, Konjac, Oatmeal, Sen, Apple Pectin, Apple Fiber, Plum Extract, Blueberry, Blackberry, Marionberry, Boysenberry, Chlorella, Chlorophyll, Green Barley, Kelp, Lactobacillus Acidophillus & Bifidobacterium Suggested Use: Mix One tablespoon in one glass of water or juice. Increase recommendations for a stronger effect. Drink plenty of liquids while taking this product Safety Information: Do not take more than Recommended Dose. Keep Away from small children. Keep in a safe temperature. Avoid leaving in extreme temperatures (Too Hot/Too Cold). Safest temperature is room temperature, generally 70° F
Package Dimensions ‏ : ‎ 12 x 6 x 6 inches; 2 Pounds
Date First Available ‏ : ‎ November 8, 2019
Manufacturer ‏ : ‎ GMJ Natural Products
ASIN ‏ : ‎ B08178X1MW

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Portion Perfection International Book for Weight Loss – A Visual Weight Control Program – Easy Visual Diet Program for Men, Women and Children, Suitable for Diabetes and Disabilities Dietitian’s Plan

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From the brand

Portion Perfection is a balanced, low GI, portion controlled eating plan. Based on sound portion control research, over 20 years clinical experience and presented in a simple pictorial format, Portion Perfection is perfect for all comprehension levels and easy to remember.

Weight Loss Plate

Portion plates allow you to better regulate your food intake, providing visual cues that highlight the recommended portion sizes.

Designed by a one of Australia’s leading bariatric dietitians for eating after all forms of bariatric surgery. This program looks at finding the best nutritional balance for maximum healthy weight loss and includes conscious eating practices to assist you in accommodating your new stomach size.

Bariatric Plate

The bariatric plate shows the idea proportion of food groups for a balanced intake post weight loss surgery.

Empower yourself to make healthier choices. Guides for men, women, and children show you how much and how often to eat. Trust our sensible approach to achieve a balanced and fulfilling diet
Portion Perfection is a complete weight management system by Adv APD Dietitian Amanda Clark with 25+ years’ experience in weight management and bariatric surgery. FREE webinars and community forum
Make weight control easier with Portion Perfection’s extra resources. Click our store for the full range of weight loss or bariatric surgery tools including portion containers and full eating plan
Maximize your weight loss journey with our supporting resources: portion plates, bowls, and a 4-week meal plan to keep you on track and reach your goals.

Comments Off Book, Children, Control, Diabetes, Diet, Dietitians, Disabilities, Easy, International, Loss, Men, Perfection, Plan, Portion, Program, Suitable, Visual, Weight, weight loss, Women

Slimming Gummies with Apple Cider Vinegar, Clinically Proven Slim Ingredients, It Works to Support a Healthy Body & Belly for Women & Men Loss, 60 depend

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Slimming gummies help to slim your waistline, body, and more
Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 2.2 x 2.2 x 3.8 inches
Department ‏ : ‎ unisex-adult
Date First Available ‏ : ‎ January 11, 2022
Manufacturer ‏ : ‎ Supremal Nutrition
ASIN ‏ : ‎ B09Q67D6CW
Country of Origin ‏ : ‎ USA

Made in USA
Slimming gummies with clinically proven ingredients Apple Cider Vinegar, Beet Juice, Pomegranate Juice, Vitamin B9, & Vitamin B12
Slimming gummies with clinically proven ingredients Apple Cider Vinegar, Beet Juice, Pomegranate Juice, Vitamin B9, & Vitamin B12
Attacks bad calories that add unwanted inches to your body
Shrinks bloated cells for a slimmer body & belly
Non-GMO, No Artificial Colors or Flavors, Keto-Friendly, Soy-Free, Vegan
30 Day Money Back Satisfaction Guaranteed

Comments Off Apple, Belly, Body, Cider, Clinically, Count, Gummies, Healthy, Ingredients, Loss, Men, Proven, Slim, Slimming, Support, Vinegar, weight loss, Women, Works

The McDougall Program for Maximum Weight Loss

Alex Weight Loss Diets

Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained. Reprint.

ASIN ‏ : ‎ 0452273803
Publisher ‏ : ‎ Penguin Publishing Group; Reprint edition (April 1, 1995)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 9780452273801
ISBN-13 ‏ : ‎ 978-0452273801
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 12.2 ounces
Dimensions ‏ : ‎ 6 x 0.78 x 8.97 inches

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IDEAL PERFORMANCE (2 Pack) Ketosis Blast Gummies 800mg Ketosis Blast Gummy Bears Shark Weight Tank Blaster Loss Watcher (120 Gummies)

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Package Dimensions ‏ : ‎ 6.61 x 5.83 x 2.48 inches; 0.03 Ounces
Date First Available ‏ : ‎ May 29, 2022
Manufacturer ‏ : ‎ Ideal Performance
ASIN ‏ : ‎ B0B2N6FDD5

Ketosis Blast 800mg Shark
Ketosis Blast Gummy Bears
Ketosis Blast Gummie Weight s
Ketosis Blast Gummies Tank Loss

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YIANNA Waist Trainer Belt for Women Waist Trimmer Weight Loss Workout Fitness Back Support Belts

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From the brand

Sculpting Bodysuit Collection

Waist Trainer Collection

Is Discontinued By Manufacturer ‏ : ‎ No
Package Dimensions ‏ : ‎ 13.62 x 10.24 x 1.02 inches; 10.86 Ounces
Item model number ‏ : ‎ YA8002-Black-S
Department ‏ : ‎ womens
Date First Available ‏ : ‎ July 18, 2017
ASIN ‏ : ‎ B01IZZ3STG

Hook and Loop closure
►WAIST TRAINER TRAINING TRIMMER BELT: is Made of prermium neoprene; polyester and latex, comfortable & adjustable & Breathable, Promote Weight Loss! This waist trainer belt is either a good equipment to maintain your figure, support your back or an easily way to weight loss. You can use this trimmer for all kinds of workout, whether you want to go for a run, a walk or go cycling you can maximize your burn and lose that belly fat.
►TUMMY TUCK & BACK SUPPORT: Our best waist trimmer belt is very stretchy in the right places and provides tons of support on your sides and back.Provides instant abdominal compression and lumbar support.The slimming waist cincher does not dig into your skin and lays flat all the way around.If you have lower back issues,our waist trainers,like a compression binder around the waist to offer lumbar support,help relieve pain and improve posture
► WEIGHT LOSS BELT: This waist trainer belt has the advantages of homogeneous heating, boost metabolism and BURN FAT. Burning Waist Fat Adjustable Sauna Workout Men Waist Trimmer Ms. Abdominal Trainer Waist Trimmer Belt, Weight Loss Wrap, Stomach Fat Burner, Low Back And Lumbar Support, Sauna Suit Effect, Best Abdominal Trainer, Premium Weight Loss Exercise Ab Belt Use the workout body shaper for an hourglass shaper.
►EASY TO USE: Using this fitness waist trainer is pretty simple, as shown in the left images. Double adjusted Velcro design make you adjust your waist cincher belt freely. Suitable for all kinds of body shape. ” Dimensions: Front 7″, Back 8.5″; The Waist cincher Belt have Four reinforced bones throughout the waist trainers effectively support your back so as to stop your back from injuries.
►100% SATISFIED CUSTOMER SERVICE:Pls measure waistline and read our size chart,if any ideas,contact us first &We will meet your request,exchange/return/refund is available,make you satisfied.

Comments Off Belt, Belts, Fitness, Loss, Support, Trainer, Trimmer, Waist, Weight, weight loss, Women, Workout, YIANNA

YOKELE Vibration Plate Exercise Machine – Full Body Workout Vibration Platform with Loop Bands & Remote Control for Home Fitness & Weight Loss & Muscle Toning

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YOKELE Vibration Plate Exercise Machine – Full Body Workout Vibration Platform with Loop Bands & Remote Control for Home Fitness & Weight Loss & Muscle Toning
【GET THE PERFECT SHAPE】 Use the YOKELE vibrating exercise machine to build your dream body. Strong vibration melts away body fat in leg, hips, waist and arms while improves the production of collagen. The body vibration machine creates full-body vibrations for muscle contraction and activation, burning calories. It helps your body process fat faster than running.
【RELIEF PAIN & BUILD FLEXIBILITY】The vibration platform improves muscle, metabolism, circulation, bone density, lymphatic drainage and reduce joint stress through gentle therapeutic vibrations. At the same time, The vibration plate can wake up the muscles in your whole body and enhance your body’s built-in ability to regenerate cells and repair itself. Visible relief from old injuries and chronic pain from the first use, let you enjoy the comfortable experience.
【MULTI-FUNCTION & REMOTE CONTROL】 1 to 120 speed settings. Remote easily controls the speed at the click of a button, This professional body vibration plate massage comes with 2 resistance exercise bands., allow you to try different vibration exercises or combine the vibration exercise with normal workout, sit-up, push-up, yoga, etc. Only 10 minutes use daily. Perfect for sports training, weight loss, burning fat.
【RELIABLE SELLER】 Regular use of the body vibration machine will give you a better shape and enhanced metabolism. Please read manual before use the vibration platform machine. Customers’ satisfaction is the goal we have been pursuing. If you got any problems, just contact us for hassle-free after-sale service.

Comments Off Bands, Body, Control, Exercise, Fitness, Full, Home, Loop, Loss, Machine, Muscle, Plate, Platform, Remote, Toning, Vibration, Weight, weight loss, Workout, YOKELE

Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

Alex Weight Loss Diets

Value: (as of – Particulars)

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TrainingGirl Women Neoprene Sauna Leggings Sweat Shorts Weight Loss Workout Running Capris Slimming Compression Thermo Pants

Alba Da Costa Quick Weight Loss

From the brand

Innovative and progressive, TrainingGirl focus on quality and functional.

When designing activewear, we will pay attention to every detail, and help you sports more effectively and enjoy a healthy weight loss journey through targeted multi-function design!

Get hourglass body shape!

Enhance Your Fitness Effect!

Get Your Goals of Weight Loss Faster!

Women High Waist Sweat Legging

Waist Trainer Tank Tops

Women Workout Vest Tank Tops

Women Workout Sweat Tops

Women Slimmer Waist Cincher

Sweat Workout Vest Sauna Suits

Chest Fixing Band
Adjustable Widen Shoulder Straps
Cross Back Design

Is Discontinued By Manufacturer ‏ : ‎ No
Package Dimensions ‏ : ‎ 13.46 x 9.45 x 1.46 inches; 10.41 Ounces
Item model number ‏ : ‎ TG-AC302498300S-Q80-FZYT02
Department ‏ : ‎ Womens
Date First Available ‏ : ‎ December 12, 2018
ASIN ‏ : ‎ B07HFXYDN2

Hand Wash Only
BREATHABLE QUICK-DRY FIT : We use a premium 3-layer composition fabric of 100% neoprene & 100% polyester make ensure the women sauna pants sweat leggings capris retains a certain elasticity, with waterproof, warm and sweaty functions. Hot thermo neoprene compression leggings make you sweat more inside and keep dry outside so that won’t leave you feeling uncomfortable or overheated even in summer. Its comfy lightweight material allows for free movement and you can enjoy your workouts all the day.
RAPIDLY SHAPE A SLIM FIGURE : The fat around postpartum belly and thighs is hard to reduce.Our high waist workout running shorts helps you sweating 3 times more than usual.Wearing our heat-trapping weight loss sauna shorts increased body temperature faster around waist and thighs,which promotes natural sweating more,burns calories and reduce thigh fat efficiently.Wearing our mid-rise sauan suits sweat shaper while workout, running or performing daily activities simulates a sauna-like experience.
GET FLAT STOMACH & SEXY BUTT : Our slimming sauna shorts for women weight loss with high compression wide waistband, provides tight and comfy compression on lower belly area which can smooth those unwelcome muffin top easily. You can wear the waist trainer leggings shapewear comfortably as it covers full buttock like butt lifter panties and won’t roll down with wide elastic waistband. After prolonged use, this athletic jogging short pants will reduce waist size, smooth thighs, and shape butt.
MAXIMIZE WORKOUT RESULTS : This neoprene leggings with pocket works as gym equipment sauna suits to preserve body heat,stimulate perspiration and increase thermal activity in short time whenever you performing daily activities indoor or outdoor. You can easily shed the water weight and maximizes effect from your workout exercise for thighs slimmer. Combine tummy control yoga leggings with a good diet to achieve a healthy fitness way to loss your weight and reach the goal of muscle toning faster.
FREE MOVEMENT & WIDE OCCASIONS : We specially design this women sauna thigh trimmers with soft mesh crotch, which is stretchy and breathable, lets the air is circulates in crocth to keep you cool and without odor, also it reduce noise while you walking or jogging effectively. The slim leg trainer with side pocket is convenient for place your phone, keys while you wear gym sports tights outside for fitness exercise. It will be an excellent body shaper leggings capris for your daily or gym sports.