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How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss

The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.

As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she’d regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.

In 2015, Dr. Ubell “cracked the code” for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public.

Dr. Ubell’s program doesn’t involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Comments Off BrainBased, Lose, Loss, Permanent, Solutions, time, Weight, weight loss

New Point System Weight Loss Cookbook 2025: The Simple, Easy And Authentic Point Meals For All With 120+ Delicious Recipes, 21-Day Meal Plan, Including Weekly Workout And Bonus

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Are you struggling to find a weight loss plan that fits seamlessly into your busy life?

Discover The New Point System Weight Loss Cookbook 2025, your ultimate guide to achieving and maintaining your weight loss goals with ease and confidence. This comprehensive cookbook is not just about recipes; it’s an in-depth exploration of the innovative New Points System, tailored to simplify your journey to a healthier you.

Inside, you’ll find a wealth of knowledge about the points-based approach, including how to calculate points for meals and snacks effectively. With detailed explanations and practical tips, this book educates you on how to use the system to its fullest potential, making weight management straightforward and achievable.

The New Point System Weight Loss Cookbook 2025 offers:

A diverse range of delicious recipes for breakfast, lunch, dinner, vegetables, snacks, and more—all designed with the New Points System in mind.Stunning full-color images that bring each recipe to life, making healthy eating a joy rather than a chore.A 21-day meal plan that takes the guesswork out of meal preparation, helping you stay on track effortlessly.Weekly workouts specifically crafted to complement your weight loss journey, boosting your results and keeping you motivated.A special bonus: a 5-ingredient Mediterranean diet cookbook that simplifies healthy eating with minimal effort.

Whether you’re new to the points system or looking to refine your approach, this cookbook is packed with practical advice, easy-to-follow recipes, and inspiring content that supports your path to weight loss success.

Transform your eating habits, enjoy flavorful meals, and achieve your weight loss goals with confidence. Add to cart nowand start your journey to a healthier, happier you today!

ASIN ‏ : ‎ B0D2JCTKY1
Publication date ‏ : ‎ August 28, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 66738 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 347 pages

Comments Off 21Day, Authentic, Bonus, Cookbook, Delicious, Easy, Including, Loss, Meal, Meals, Plan, Point, Recipes, Simple, System, Weekly, Weight, weight loss, Workout

OMISTAR 2 Pcs Portion Control Plates, 8″ Ceramic Divided Plates for Adults, Round Porcelain Dinner Diet Plates, White Ceramic Plates for Balanced Meals, Diabetes and Weight Loss Diet Plates

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Product Description

【Perfect Portion Control】You will receive 2 pcs 8” ceramic divided plates. These plates adopt a 3-compartment design for convenient portion control. Each section guides you in distributing food portions wisely, making balanced eating simple and effective. Easily achieve your health and weight management goals.
【Reliable Ceramic Material】Crafted from quality ceramic material, our portion control plates ensure safe and healthy use. The sturdy and heat-resistant material can be placed into the microwave, allowing you to rapidly heat your meals without transferring them to another dish.
【Spill-proof Edges】Each porcelain plate is designed with thoughtfully crafted spill-resistant edges, keeping food securely in place. This practical feature enhances the overall dining experience, whether you’re at home or on the go. Enjoy a neat and organized meal, free from spills and mess.
【Dishwasher Safe for Easy Cleaning】With smooth and non-porous surfaces, our dinner diet plates resist stains, making cleaning a breeze. You simply pop them into the dishwasher and save precious time. Their endurable surfaces withstand frequent use and maintain a pristine appearance.
【Ideal for Home Use】This 2-pack plates are perfect for families striving for healthier eating habits. Each supports a lifestyle of controlled portions and balanced nutrition, making it easy for everyone to partake in mindful eating. Enhance your family meals with these practical dinnerwares that promote well-being.

Comments Off Adults, Balanced, Ceramic, Control, Diabetes, Diet, Dinner, Divided, Loss, Meals, OMISTAR, Pcs, Plates, Porcelain, Portion, Weight, weight loss, White

You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts

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FOREWORD BY ARNOLD SCHWARZENEGGER.

What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).

The diet industry is great at making you follow more diets, not making you leave dieting behind. You don’t need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.

Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.

In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includes

A 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros.Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.

Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing.

Supplemental enhancement PDF accompanies the audiobook.

Comments Off #stress, Dessert, dieting, Eating, Enjoying, Lasts, Leads, Loss, Screw, Takeout, Weight, weight loss

ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting

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From the brand

Give the Gift of Strength

Build Flexibility and Balance

Train the Next Generation

Get a Stronger Core

PREMIUM MATERIAL: This strength training weight vest is built to last with durable neoprene rubber fabric, double-stitching, and weighted with iron sand for extreme durability through hundreds of different workouts
DUAL STORAGE POCKETS: Enjoy your workout without the fear of losing your valuables! Includes detachable front zipper pockets to keep your cell phone, car keys, and other items safe and secure, plus a rear elastic-mesh pocket for extra convenience
COMFORTABLE MATERIAL: Enjoy your workout in complete comfort with maximum mobility. With cushioned shoulder straps and gentle, non-chafing fabrics, you can go the extra mile in your personal fitness journey with ease and comfort
ADJUSTABLE FEATURES: Adjustable elastic straps and reflective stripes help this vest go any place at any time. For circuit training, weightlifting, cardio, strength training, weight loss, and beyond, this vest will take your workout to the next level
EVEN WEIGHT DISTRIBUTION: Evenly filled with iron sand, this well-balanced vest decreases injury risk while working out

Comments Off 6lb8lb12lb16lb20lb25lb30lb, Building, Fitness, Loss, Muscle, Reflective, Running, Strength, Stripe, Training, Vest, Weight, weight loss, Weighted, Weightlifting, Workout, ZELUS

Lifepro Waver Mini Vibration Plate – Whole Body Vibration Platform Exercise Machine – Home & Travel Workout Equipment for Weight Loss, Toning & Wellness – Max User Weight 260lbs

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From the brand

Lifepro is not about us. It’s about you.

We are two buddies who not long ago suffered from severe ACL injuries. We founded Lifepro because no one should have to go on this journey alone. Lifepro is a vibrant community where people striving to achieve their fitness goals can find all the equipment they need, clear workout routines to follow, and support to keep them motivated and on track.

Fitness

Wellness

Recovery

Vibration

REHAB AT HOME: Enjoy all the benefits of a rehabilitative session from home. Among its many benefits, Waver Mini Vibration Plate have shown to calm the nervous system and relieve stress and pain throughout your body. Therapeutic vibrations increase blood flow, improving your circulation , protecting your nerves and bones, repairing old injuries, and loosening stiff joints — providing you with true, lasting pain relief and a greater range of motion as you continue to improve.
TRAVELS & STORES ANYWHERE: With a robust 200W motor, our MiniWaver packs the same punch as its full-sized counterpart – the bestselling Lifepro Waver vibration machine. Take this vibrating platform with you on road trips to upkeep your fitness on the go. Plus, thanks to its compact size, it’s easy to find place to store it when not in use.
BUILDS STRENGTH, BALANCE & FLEXIBILITY: Regain muscle strength, fortify bone density, improve circulation, boost metabolism & lymphatic drainage- and more! Gentle, therapeutic vibrations wake up muscles throughout your body, This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself – toning muscles and increasing motion, flexibility and comfort from the very first session.
PERFECT FOR PETS: As pets age, they struggle with many of the same aches, pains, and arthritic joints that people do. Because of its size, the MiniWaver viberation platform machine makes a perfect health companion to your furry companion.
100% LIFETIME WARRANTY + Guiding Angels: Not everyone can afford a personal trainer, but at Lifepro, we’re here to make it easy to be held accountable and supported throughout your journey, by offering our Guiding Angels: Real, LIVE support, FREE access to our online video library, plus an unparalleled 100% LIFETIME WARRANTY.

Comments Off 260lbs, Body, Equipment, Exercise, Home, LifePro, Loss, Machine, MAX, Mini, Plate, Platform, Toning, travel, User, Vibration, Waver, Weight, weight loss, Wellness, Workout

HOMLYNS RelaxRite Red Light Therapy Belt, Near Infrared & Red Healing Light Therapy Wrap for Body, Slim Gleam Wrap for Weight Loss, Muscle Relief, 5 Brightness Levels &Timer

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Product Description

Homlyns Red Therapy Wrap

Package Dimensions ‏ : ‎ 11.77 x 8.58 x 2.44 inches; 1.59 Pounds
Date First Available ‏ : ‎ July 10, 2024
Manufacturer ‏ : ‎ HOMLYNS
ASIN ‏ : ‎ B0D95BR87R
Country of Origin ‏ : ‎ China

Custom Therapy – The versatile infrared red light therapy belt offers dual light therapy with both 660nm red light and 850nm near-infrared light, each recognized for their unique therapeutic effects. For a personalized therapy experience, the red light therapy for body features an easy-to-use brightness adjustment with “+” and “-” buttons, offering five distinct levels (L0, L1, L2, L3, L4) that allow users to tailor the light intensity to their preferences or the specific requirements of their therapy session.
Wellness Enhancement – The infrared red light therapy wrap is ideal for individuals incorporating professional-grade light therapy into their wellness routine or needing support for pain management and muscle recovery. The light therapy products offers a range of benefits such as relieving muscle soreness, promoting faster wound healing, improving blood circulation, enhancing resistance, improving sleep quality.
Comfort & Safe – The infrared healing light therapy belt ensures comfort and effectiveness, protected by a skin-friendly transparent TPU film that shields from sweat and oil. The slim gleam wrap for weight loss features a versatile timer from 5 to 30 minutes in 5-minute increments (5/10/15/20/25/30), allowing for personalized therapy sessions. The automatic countdown-off function facilitates safe use during sleep or work, offering a convenient therapy experience tailored to individual routines.
Versatile Fit – The nushape lipo wrap features a generous 6 by 20 inches treatment area and includes a wearable, foldable and adjustable band for a secure and snug fit on a variety of body parts. The near infrared light therapy belt allows users to easily wrap it around their waist, back, shoulders, thighs, or knee caps, providing targeted treatment to areas needing relief from conditions such as lower back pain, shoulder stiffness, or knee inflammation.
Power Flexibility – The infrared light therapy for body offers flexible power options, being compatible with both power banks and wall outlets. The red light belt’s compact design ensures the device is easy to transport and use in various settings, such as home, office, or while traveling. This portability makes light therapy benefits accessible anytime, anywhere, without the need for a dedicated treatment room.

Comments Off Belt, Body, Brightness, Gleam, Healing, HOMLYNS, Infrared, Levels, Light, Loss, Muscle, Red, RelaxRite, Relief, Slim, Therapy, Timer, Weight, weight loss, Wrap

ABS Stimulator,Ab Stimulator Muscle Toner, Muscle Machine Workout Equipment, Ab Toning Belt Muscle Toner Fitness Training for Abdomen/Stomach,Ab Trainer Body Shape for Home/Office Weight Loss TENS

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Product Description

Package Dimensions ‏ : ‎ 11.81 x 3.94 x 3.94 inches; 1.1 Pounds
Date First Available ‏ : ‎ May 28, 2024
Manufacturer ‏ : ‎ lesofi
ASIN ‏ : ‎ B0D5CXSBW8
Country of Origin ‏ : ‎ China

Electrical Muscle Stimulation – Our advanced EMS technology targets the deep muscles of the abdomen, boosting workout effectiveness by focusing on specific muscle groups. Achieve better results in less time! This ab stimulator is perfect for enhancing your fitness routine and reaching your goals faster
8 EMS Modes & 25 Intensity Levels – This ab stimulator and muscle toner offers 8 modes and 25 intensity levels, so you can tailor your workouts to meet your fitness goals. With consistent use, you’ll achieve toned abs and enhanced muscle strength
Fat Burning Made Easy – Use the ab toning belt for 25 minutes per session:1-4 mins: Warm-up,5-8 mins: Muscle strengthening,9-12 mins: Muscle massage,13-16 mins: Accelerated exercise,17-20 mins: Quick fat burning,21-25 mins: Body relaxation. If you need to stop halfway through, simply press the “M” button and the “-” button again to turn it off
Results You Can See – Scientifically Proven EMS Fitness Equipment: √ Tightens Muscles√ Improves Endurance√ Increases Muscle Mass√Fat Burning.For beginners, start with low intensity: 20 minutes per session, once a day. Gradually increase to 1-2 times a day. One session is equivalent to running 2,000 meters, 60 minutes of sit-ups, or 60 minutes of swimming
Adjustable & Portable – This abs stimulator belt fits comfortably, ensuring optimal contact and stimulation. Works with just a spray of water – no gel pads needed, and charges via USB. Use it anywhere—at home, the office, or the gym—for a hassle-free workout anytime

Comments Off AbdomenStomachAb, ABS, Belt, Body, Equipment, Fitness, HomeOffice, Loss, Machine, Muscle, Shape, Stimulator, StimulatorAb, TENS, Toner, Toning, Trainer, Training, Weight, weight loss, Workout

Scale for Body Weight, Digital Bathroom Scales Accurate for Home People Weighing Scale, Smart Weight Loss Scale for Women with Full-Coverage Base, Larger LCD Display, Battery, 400lb, Blac

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From the brand

About us

MERACLET is a brand engaged in sports, leisure and health products, with a range of health products covering the needs of families.

MERACLET kitchen scale and weight scale combines fashionability, functionality and practcality, accuracy to provide you with pleasure measuring experience.

Product Dimensions ‏ : ‎ 11 x 11 x 1 inches; 3.17 Pounds
Date First Available ‏ : ‎ August 25, 2024
Manufacturer ‏ : ‎ MERACLET
ASIN ‏ : ‎ B0DBKQS282
Country of Origin ‏ : ‎ China

【Home Scales for Body Weight】MERACLET digital weight scale is a perfect addition to any bathroom or home gym, whether you’re looking to maintain a healthy weight or monitor your fitness progress, the weighing scale for body weight is an ideal choice, weight scale can also weigh items as light as 1.1lb
【Accuracy bathroom scale】The weight scales bathroom comes with weight sensing system, 4 high-precision sensors work together to provide you with reliable measurement results and consistency of digital weight scale, you can conveniently keep track of your weight loss or gain journey
【Safe and Sturdy Platform】MERACLET body weight scale made from high-quality materials like tempered glass and ABS, 5mm explosion-proof tempered glass and full-coverage base design provides comfortable and safe measurements, the scales for body weight ensures durability and longevity
【HD Large Display】 The accurate scales for body weight features a large, easy-to-read digital HD LCD display, the display shows your weight and other relevant data in clear, ensuring that you can easily read your measurements without any confusion, allowing you to effortlessly track your progress over time
【Smart Weight Scale 】MERACLET body weight scales accurate features advanced step-on technology for auto-calibration to ensure precise measurement, auto-off to conserve battery life, Its sleek and modern design adds a touch of elegance to your bathroom, making it a stylish accessory that complements any interior decor.

Comments Off 400lb, Accurate, Base, Bathroom, Battery, Blac, Body, Digital, Display, FullCoverage, Home, Larger, LCD, Loss, People, Scale, Scales, Smart, Weighing, Weight, weight loss, Women

Slimpal Smart Body Tape Measure, FSA HSA Eligible Approved Measuring Tape for Body Measurements Device, Retractable Bluetooth Monitoring Body Fat BMI Tool for Fitness Shape & Weight Loss

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Product Description

Slimpal Body Tape Measure – Tool for Monitoring Body Fat

FAQ

Q:My device already says 0.65 when I turn it on. How do I get it to read 00.00 when I turn it on?

A: Press “Power + M” buttons at the same time to reset the tape measure and clear the display.

Q: This requires location access for Bluetooth – why?

A: Please note that it is required by Android system, not required by Slimpal App.

Q:How to save the data automatically to the app?

A: Connected the device with Slimpal App via Bluetooth, data will automatically save to app by using Smart M button.

Product Dimensions ‏ : ‎ 2.55 x 2.55 x 1.06 inches; 2.08 ounces
Item model number ‏ : ‎ 84114
Batteries ‏ : ‎ 1 CR2032 batteries required. (included)
Date First Available ‏ : ‎ August 11, 2021
Manufacturer ‏ : ‎ Slimpal
ASIN ‏ : ‎ B09CDNXY9N

Smart Body Fat Calculation: With a patent-pending algorithm, this tape measure calculates your body fat percentage when you record data in the Slimpal App, providing valuable insights into your body composition.
Waist-to-Hip Ratio Tracking: Connects with the Slimpal App via Bluetooth to graph and visualize your waist-to-hip ratio. Easily track changes in your body composition and gain insights into your overall health.
Body Shape Insights: The Slimpal App helps you understand your body shape and suggests the best garments to enhance your natural form, ensuring a better fit and flattering look.
Versatile Custom Tracking: Monitors changes across 12 standard body parts and 6 custom areas, offering a comprehensive view of your body transformation. Perfect for fitness enthusiasts, trainers, and expecting mothers.
Durable and Multi-User Support: Designed with a retractable easy-lock hook for quick, self-measurements, and UV-painted for durability and resistance to fading. This body tape measure supports multiple user profiles, making it ideal for households to track individual progress with the same device.
Precise and Easy-to-Read Measurements: Equipped with a smart chip and large LCD, the smart measuring tape provides accurate and clear measurements. It’s perfect for those who struggle with traditional measuring tools.
FSA HSA Eligible Items: The Slimpal smart body measuring tape is approved for purchase with Flexible Spending Accounts (FSA) or Health Savings Accounts (HSA).