Loss | Weight Loss Mater Tips

Tag Archives: Loss

You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts

FOREWORD BY ARNOLD SCHWARZENEGGER.

What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).

The diet industry is great at making you follow more diets, not making you leave dieting behind. You don’t need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.

Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.

In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includes

A 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros.Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.

Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing.

Supplemental enhancement PDF accompanies the audiobook.

Comments Off #stress, Dessert, dieting, Eating, Enjoying, Lasts, Leads, Loss, Screw, Takeout, Weight, weight loss

ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting

Alba Da Costa Special Offers

From the brand

Give the Gift of Strength

Build Flexibility and Balance

Train the Next Generation

Get a Stronger Core

PREMIUM MATERIAL: This strength training weight vest is built to last with durable neoprene rubber fabric, double-stitching, and weighted with iron sand for extreme durability through hundreds of different workouts
DUAL STORAGE POCKETS: Enjoy your workout without the fear of losing your valuables! Includes detachable front zipper pockets to keep your cell phone, car keys, and other items safe and secure, plus a rear elastic-mesh pocket for extra convenience
COMFORTABLE MATERIAL: Enjoy your workout in complete comfort with maximum mobility. With cushioned shoulder straps and gentle, non-chafing fabrics, you can go the extra mile in your personal fitness journey with ease and comfort
ADJUSTABLE FEATURES: Adjustable elastic straps and reflective stripes help this vest go any place at any time. For circuit training, weightlifting, cardio, strength training, weight loss, and beyond, this vest will take your workout to the next level
EVEN WEIGHT DISTRIBUTION: Evenly filled with iron sand, this well-balanced vest decreases injury risk while working out

Comments Off 6lb8lb12lb16lb20lb25lb30lb, Building, Fitness, Loss, Muscle, Reflective, Running, Strength, Stripe, Training, Vest, Weight, weight loss, Weighted, Weightlifting, Workout, ZELUS

Lifepro Waver Mini Vibration Plate – Whole Body Vibration Platform Exercise Machine – Home & Travel Workout Equipment for Weight Loss, Toning & Wellness – Max User Weight 260lbs

Alba Da Costa Special Offers

From the brand

Lifepro is not about us. It’s about you.

We are two buddies who not long ago suffered from severe ACL injuries. We founded Lifepro because no one should have to go on this journey alone. Lifepro is a vibrant community where people striving to achieve their fitness goals can find all the equipment they need, clear workout routines to follow, and support to keep them motivated and on track.

Fitness

Wellness

Recovery

Vibration

REHAB AT HOME: Enjoy all the benefits of a rehabilitative session from home. Among its many benefits, Waver Mini Vibration Plate have shown to calm the nervous system and relieve stress and pain throughout your body. Therapeutic vibrations increase blood flow, improving your circulation , protecting your nerves and bones, repairing old injuries, and loosening stiff joints — providing you with true, lasting pain relief and a greater range of motion as you continue to improve.
TRAVELS & STORES ANYWHERE: With a robust 200W motor, our MiniWaver packs the same punch as its full-sized counterpart – the bestselling Lifepro Waver vibration machine. Take this vibrating platform with you on road trips to upkeep your fitness on the go. Plus, thanks to its compact size, it’s easy to find place to store it when not in use.
BUILDS STRENGTH, BALANCE & FLEXIBILITY: Regain muscle strength, fortify bone density, improve circulation, boost metabolism & lymphatic drainage- and more! Gentle, therapeutic vibrations wake up muscles throughout your body, This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself – toning muscles and increasing motion, flexibility and comfort from the very first session.
PERFECT FOR PETS: As pets age, they struggle with many of the same aches, pains, and arthritic joints that people do. Because of its size, the MiniWaver viberation platform machine makes a perfect health companion to your furry companion.
100% LIFETIME WARRANTY + Guiding Angels: Not everyone can afford a personal trainer, but at Lifepro, we’re here to make it easy to be held accountable and supported throughout your journey, by offering our Guiding Angels: Real, LIVE support, FREE access to our online video library, plus an unparalleled 100% LIFETIME WARRANTY.

Comments Off 260lbs, Body, Equipment, Exercise, Home, LifePro, Loss, Machine, MAX, Mini, Plate, Platform, Toning, travel, User, Vibration, Waver, Weight, weight loss, Wellness, Workout

HOMLYNS RelaxRite Red Light Therapy Belt, Near Infrared & Red Healing Light Therapy Wrap for Body, Slim Gleam Wrap for Weight Loss, Muscle Relief, 5 Brightness Levels &Timer

Alba Da Costa Special Offers

Product Description

Homlyns Red Therapy Wrap

Package Dimensions ‏ : ‎ 11.77 x 8.58 x 2.44 inches; 1.59 Pounds
Date First Available ‏ : ‎ July 10, 2024
Manufacturer ‏ : ‎ HOMLYNS
ASIN ‏ : ‎ B0D95BR87R
Country of Origin ‏ : ‎ China

Custom Therapy – The versatile infrared red light therapy belt offers dual light therapy with both 660nm red light and 850nm near-infrared light, each recognized for their unique therapeutic effects. For a personalized therapy experience, the red light therapy for body features an easy-to-use brightness adjustment with “+” and “-” buttons, offering five distinct levels (L0, L1, L2, L3, L4) that allow users to tailor the light intensity to their preferences or the specific requirements of their therapy session.
Wellness Enhancement – The infrared red light therapy wrap is ideal for individuals incorporating professional-grade light therapy into their wellness routine or needing support for pain management and muscle recovery. The light therapy products offers a range of benefits such as relieving muscle soreness, promoting faster wound healing, improving blood circulation, enhancing resistance, improving sleep quality.
Comfort & Safe – The infrared healing light therapy belt ensures comfort and effectiveness, protected by a skin-friendly transparent TPU film that shields from sweat and oil. The slim gleam wrap for weight loss features a versatile timer from 5 to 30 minutes in 5-minute increments (5/10/15/20/25/30), allowing for personalized therapy sessions. The automatic countdown-off function facilitates safe use during sleep or work, offering a convenient therapy experience tailored to individual routines.
Versatile Fit – The nushape lipo wrap features a generous 6 by 20 inches treatment area and includes a wearable, foldable and adjustable band for a secure and snug fit on a variety of body parts. The near infrared light therapy belt allows users to easily wrap it around their waist, back, shoulders, thighs, or knee caps, providing targeted treatment to areas needing relief from conditions such as lower back pain, shoulder stiffness, or knee inflammation.
Power Flexibility – The infrared light therapy for body offers flexible power options, being compatible with both power banks and wall outlets. The red light belt’s compact design ensures the device is easy to transport and use in various settings, such as home, office, or while traveling. This portability makes light therapy benefits accessible anytime, anywhere, without the need for a dedicated treatment room.

Comments Off Belt, Body, Brightness, Gleam, Healing, HOMLYNS, Infrared, Levels, Light, Loss, Muscle, Red, RelaxRite, Relief, Slim, Therapy, Timer, Weight, weight loss, Wrap

ABS Stimulator,Ab Stimulator Muscle Toner, Muscle Machine Workout Equipment, Ab Toning Belt Muscle Toner Fitness Training for Abdomen/Stomach,Ab Trainer Body Shape for Home/Office Weight Loss TENS

Alba Da Costa Special Offers

Product Description

Package Dimensions ‏ : ‎ 11.81 x 3.94 x 3.94 inches; 1.1 Pounds
Date First Available ‏ : ‎ May 28, 2024
Manufacturer ‏ : ‎ lesofi
ASIN ‏ : ‎ B0D5CXSBW8
Country of Origin ‏ : ‎ China

Electrical Muscle Stimulation – Our advanced EMS technology targets the deep muscles of the abdomen, boosting workout effectiveness by focusing on specific muscle groups. Achieve better results in less time! This ab stimulator is perfect for enhancing your fitness routine and reaching your goals faster
8 EMS Modes & 25 Intensity Levels – This ab stimulator and muscle toner offers 8 modes and 25 intensity levels, so you can tailor your workouts to meet your fitness goals. With consistent use, you’ll achieve toned abs and enhanced muscle strength
Fat Burning Made Easy – Use the ab toning belt for 25 minutes per session:1-4 mins: Warm-up,5-8 mins: Muscle strengthening,9-12 mins: Muscle massage,13-16 mins: Accelerated exercise,17-20 mins: Quick fat burning,21-25 mins: Body relaxation. If you need to stop halfway through, simply press the “M” button and the “-” button again to turn it off
Results You Can See – Scientifically Proven EMS Fitness Equipment: √ Tightens Muscles√ Improves Endurance√ Increases Muscle Mass√Fat Burning.For beginners, start with low intensity: 20 minutes per session, once a day. Gradually increase to 1-2 times a day. One session is equivalent to running 2,000 meters, 60 minutes of sit-ups, or 60 minutes of swimming
Adjustable & Portable – This abs stimulator belt fits comfortably, ensuring optimal contact and stimulation. Works with just a spray of water – no gel pads needed, and charges via USB. Use it anywhere—at home, the office, or the gym—for a hassle-free workout anytime

Comments Off AbdomenStomachAb, ABS, Belt, Body, Equipment, Fitness, HomeOffice, Loss, Machine, Muscle, Shape, Stimulator, StimulatorAb, TENS, Toner, Toning, Trainer, Training, Weight, weight loss, Workout

Scale for Body Weight, Digital Bathroom Scales Accurate for Home People Weighing Scale, Smart Weight Loss Scale for Women with Full-Coverage Base, Larger LCD Display, Battery, 400lb, Blac

Alba Da Costa Special Offers

From the brand

About us

MERACLET is a brand engaged in sports, leisure and health products, with a range of health products covering the needs of families.

MERACLET kitchen scale and weight scale combines fashionability, functionality and practcality, accuracy to provide you with pleasure measuring experience.

Product Dimensions ‏ : ‎ 11 x 11 x 1 inches; 3.17 Pounds
Date First Available ‏ : ‎ August 25, 2024
Manufacturer ‏ : ‎ MERACLET
ASIN ‏ : ‎ B0DBKQS282
Country of Origin ‏ : ‎ China

【Home Scales for Body Weight】MERACLET digital weight scale is a perfect addition to any bathroom or home gym, whether you’re looking to maintain a healthy weight or monitor your fitness progress, the weighing scale for body weight is an ideal choice, weight scale can also weigh items as light as 1.1lb
【Accuracy bathroom scale】The weight scales bathroom comes with weight sensing system, 4 high-precision sensors work together to provide you with reliable measurement results and consistency of digital weight scale, you can conveniently keep track of your weight loss or gain journey
【Safe and Sturdy Platform】MERACLET body weight scale made from high-quality materials like tempered glass and ABS, 5mm explosion-proof tempered glass and full-coverage base design provides comfortable and safe measurements, the scales for body weight ensures durability and longevity
【HD Large Display】 The accurate scales for body weight features a large, easy-to-read digital HD LCD display, the display shows your weight and other relevant data in clear, ensuring that you can easily read your measurements without any confusion, allowing you to effortlessly track your progress over time
【Smart Weight Scale 】MERACLET body weight scales accurate features advanced step-on technology for auto-calibration to ensure precise measurement, auto-off to conserve battery life, Its sleek and modern design adds a touch of elegance to your bathroom, making it a stylish accessory that complements any interior decor.

Comments Off 400lb, Accurate, Base, Bathroom, Battery, Blac, Body, Digital, Display, FullCoverage, Home, Larger, LCD, Loss, People, Scale, Scales, Smart, Weighing, Weight, weight loss, Women

Slimpal Smart Body Tape Measure, FSA HSA Eligible Approved Measuring Tape for Body Measurements Device, Retractable Bluetooth Monitoring Body Fat BMI Tool for Fitness Shape & Weight Loss

Alba Da Costa Special Offers

Product Description

Slimpal Body Tape Measure – Tool for Monitoring Body Fat

FAQ

Q:My device already says 0.65 when I turn it on. How do I get it to read 00.00 when I turn it on?

A: Press “Power + M” buttons at the same time to reset the tape measure and clear the display.

Q: This requires location access for Bluetooth – why?

A: Please note that it is required by Android system, not required by Slimpal App.

Q:How to save the data automatically to the app?

A: Connected the device with Slimpal App via Bluetooth, data will automatically save to app by using Smart M button.

Product Dimensions ‏ : ‎ 2.55 x 2.55 x 1.06 inches; 2.08 ounces
Item model number ‏ : ‎ 84114
Batteries ‏ : ‎ 1 CR2032 batteries required. (included)
Date First Available ‏ : ‎ August 11, 2021
Manufacturer ‏ : ‎ Slimpal
ASIN ‏ : ‎ B09CDNXY9N

Smart Body Fat Calculation: With a patent-pending algorithm, this tape measure calculates your body fat percentage when you record data in the Slimpal App, providing valuable insights into your body composition.
Waist-to-Hip Ratio Tracking: Connects with the Slimpal App via Bluetooth to graph and visualize your waist-to-hip ratio. Easily track changes in your body composition and gain insights into your overall health.
Body Shape Insights: The Slimpal App helps you understand your body shape and suggests the best garments to enhance your natural form, ensuring a better fit and flattering look.
Versatile Custom Tracking: Monitors changes across 12 standard body parts and 6 custom areas, offering a comprehensive view of your body transformation. Perfect for fitness enthusiasts, trainers, and expecting mothers.
Durable and Multi-User Support: Designed with a retractable easy-lock hook for quick, self-measurements, and UV-painted for durability and resistance to fading. This body tape measure supports multiple user profiles, making it ideal for households to track individual progress with the same device.
Precise and Easy-to-Read Measurements: Equipped with a smart chip and large LCD, the smart measuring tape provides accurate and clear measurements. It’s perfect for those who struggle with traditional measuring tools.
FSA HSA Eligible Items: The Slimpal smart body measuring tape is approved for purchase with Flexible Spending Accounts (FSA) or Health Savings Accounts (HSA).

Comments Off Approved, Bluetooth, BMI, Body, Device, Eligible, Fat, Fitness, FSA, HSA, Loss, Measure, Measurements, Measuring, Monitoring, Retractable, Shape, Slimpal, Smart, Tape, Tool, Weight, weight loss

Upgraded 68inch 34 Knots Plus Size Silent Weighted Infinity Hula for Adults Weight Loss, Smart Waist Exercise Ring for Adults with Cooling Towel for Home Outdoors Fitness Exercise

Alba Da Costa Special Offers

Product Description

Suitable for everyone:Our weighted hoola fit hoop is designed to accommodate all fitness levels and body types. With its detachable design, integrated with up to 34 sections, it adjusts easily to any waist size up to 68 respectively providing an ideal fit for everyone
Burning calories fast:The smart fitness hoop offers a fun and effective way to burn calories and reduce belly fat. It’s an excellent weight loss equipment that has the potential to burn up to 800 calories during a 30-minute workout
High-quality durable material:Made of hard ABS plastic, our Infinity Exercise Hoola Hoop is durable, safe and reliable. Its silicone gravity ball is fully enclosed to ensure the intensity of your workout while preventing any leakage
Easy-to-use and no fall-off design:This innovative adult weight Loss Hoop is beginner-friendly. An upgraded design ensures it stays up during workouts and doesn’t fall off, making exercises smooth, hassle-free and effective. The adjustable rope can be fine-tuned to conform to your workout intensity
360-degree massage and silent operation:Our weighted infinity hoop features a 360-degree shock-absorbing massage ring that comfortably massages your waist during exercise, promoting relaxation and burning fat at the same time. It boasts silent operation with less noise, ensuring a smooth rotation for a pleasant workout experience

Comments Off 68inch, Adults, Cooling, Exercise, Fitness, Home, Hula, Infinity, Knots, Loss, Outdoors, Ring, Silent, Size, Smart, Towel, Upgraded, Waist, Weight, weight loss, Weighted

Weighted Hula Circle for Adults Weight Loss, Infinity Fitness Hoop Plus Size 51 Inch with Sweat Belt, Include 27 Detachable Links and Waist Trainer for Women

Alba Da Costa Special Offers

We focus on providing quality, safe and innovative sport equipment for people.
JLoibao weighted exercise hoop is a great gift for your family and friends on their birthday, Mother’s Day, Father’s Day, Christmas Day or any anniversary day.

Features:

1. 2-in-1 Fitness and Massage: The smart weighted loss fit hoop not only can make body fat burn quickly and help you achieve a ideal figure, but also can massage your waist to help you relax.
2. 360-Degree Slimming: Smart weighted hoola exercise hoop can burn fat quickly. Doing 30 minutes exercise per day can burn about 800 calories, recommend to use it 5 times per week.
3. Easy to Use: This smart weighted fit hoop will not fall and beginners can easily learn how to use it.
4. 27 Adjustable Links: The 27-links smart hoop can be freely connected or detached according to your waistline.
5. Waist Trainer Included: There is a waist trainer in the box, which can better protect the abdomen and increase the amount of sweat and calorie burning in your abdomen.

Exercise Plan

1. 5 times per week
2. 2 groups for each time, 15-20 minutes for each group
3. There is a 5-minute rest time between the two groups
Infinity Fitness Hoop: There are 27 links in total, and the waistline can reach 51 inch when connect all the 27 links, Suitable for waist size 26-51 inch
Waist Trainer: There is a waist trainer in the box, and wearing the waist trainer while doing hula hoop exercise can increase the amount of sweat in your waist and protect your waist
Exercise Hoop: Doing the hula hoop exercise after wearing a waist trainer, can burn about 800 calories every 30 minutes, and recommended to use 30-45 minutes per day
Quality Material: We chose quality ABS plastic, this material combines toughness and sturdiness, which can effectively prevent the equipment from aging and extend its service life
Precautions: Please notice the surrounding before use to prevent the gravity ball from hitting your furniture, we provide 1-year after-sales service if the exercise hoop has any problems

Comments Off Adults, Belt, Circle, Detachable, Fitness, Hoop, Hula, Inch, Include, Infinity, Links, Loss, Size, Sweat, Trainer, Waist, Weight, weight loss, Weighted, Women

Weighted Hula Hoop for Adults Weight Loss,Infinity Weighted Hoop Plus Size with Sweat Belt,Waist Trainers for Women,Exercise Hula Hoop Womens Weight Loss At Home

Alba Da Costa Special Offers

infinity weighted hoop plus size
【Infinity Fitness Hoop】Our fitness hoop consists of 24 detachable knots，For all sizes between 30 inches (14 links) and 47 inches (24 links),infinity hoop plus size which can be adjusted easily according to your waistline.
【weighted Hula Hoop】Doing the hula hoop exercise after wearing a waist trainer. Effective Calorie Burning, double sweat, is an hula hoops for adults weight loss, also exercise hula hoop, will not fall, beginners can also use.
【Don’t Worry】for the common sports circle loud noise, stuck, broken problems, this hula hoop made material improvements to make it stronger, not easy to damage, smooth use.
【waist Trimmer】infinity exercise hoop with sweat belt，It is also equipped with a laundry mesh bag, in which used sweat belts can be placed for direct machine washing.
【Enjoy Sports】 Pay attention to the surrounding environment before use to prevent the gravity ball from hitting the furniture. Also, if there is any problem with our hula hoop, we will send you another one for free.