Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained. Reprint.

ASIN ‏ : ‎ 0452273803
Publisher ‏ : ‎ Penguin Publishing Group; Reprint edition (April 1, 1995)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 9780452273801
ISBN-13 ‏ : ‎ 978-0452273801
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 12.2 ounces
Dimensions ‏ : ‎ 6 x 0.78 x 8.97 inches

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