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Kunitsa Co. Food and Exercise Journal for Women. Track Meals, Nutrition and Weight Loss – 90 days (Pink) 8.5″ x 6″

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Product Description

Peek Inside our Food Journal

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purpose

Track meals & calories

Track daily workouts

Organize your fridge

Build-Your-Own-Cookbook

Track & Review Books

lifespan

90 days

120 workouts

52 pages

100+ recipes

105 book reviews

format

undated, daily

52 easy tear-off sheets

go at your own pace

cover

flexi cover, eco leather

paper

water-resistant cloth

hardcover, eco leather

premium ivory paper

✔

💛 KIND wellness journal for women. Motivates and keeps you accountable over 90 days. Guided pages for achieving diet and fitness goals. Plus gentle prompts for self-love and reflection
💛 DAILY JOURNALING – Track what you eat, physical activity, calories, weight, sleep, mood, energy and water intake
💛 WEEKLY – Plan your meals ahead of time and keep track of your pantry. Monitor the changes with the habit and progress trackers
💛ALL-in-ONE – food diary, workout tracker, meal planner and weight loss journal. SIZE 8.5″ x 6″
💛 Risk-free. If this diet journal isn’t life-changing to you, return it within 30 days for a full refund, no questions asked 🙂

Comments Off DAYS, Exercise, Food, Journal, Kunitsa, Loss, Meals, Nutrition, Pink, Track, Weight, weight loss, Women

10 Simple Tips for Incorporating Healthy Eating into Your Daily Routine

Iva Healthy Eating

What are some simple and sensible methods to make sure that you’re consuming a balanced food regimen daily 10 Simple Tips for Incorporating Healthy Eating into Your Daily Routine Eating wholesome does not need to be difficult or time-consuming. By making a number of easy adjustments to your every day routine, you’ll be able to…

Comments Off balanced meals, daily routine, Diet, habits, healthy-eating, lifestyle, meal-planning, Nutrition, tips, Wellness

Can meals allergy symptoms or sensitivities affect weight reduction efforts?

Alex Quick Weight Loss

What position do meals allergy symptoms or sensitivities play in hindering or facilitating weight reduction progress Can Meals Allergic reactions or Sensitivities Influence Weight Loss Efforts? Meals allergy symptoms and sensitivities have gotten more and more frequent, affecting hundreds of thousands of individuals worldwide. Whereas these circumstances could cause a spread of signs, from gentle…

Comments Off Diet, food-allergies, Nutrition, sensitivities, weight loss efforts

Discover the Power of Nutritious Foods: Fuel Your Body for a Healthy Lifestyle!

Iva Healthy Eating

Discover the Power of Nutritious Foods: Fuel Your Body for a Healthy Lifestyle! One of the vital elements in sustaining a wholesome way of life is consuming a nutritious weight loss plan. Meals is the gasoline that powers our our bodies, offering the power and vitamins we have to perform correctly. By selecting the best…

Comments Off balanced diet, Food, healthy living, lifestyle, meal-planning, Nutrition, Wellness

Should I preserve a meals diary for weight reduction?

Alex Quick Weight Loss

How does preserving a meals diary contribute to profitable weight reduction in a PAA method? Should I preserve a meals diary for weight reduction? Maintaining a meals diary may be an extremely highly effective instrument in your weight reduction journey. It lets you monitor your consuming habits and establish areas the place you may make…

Comments Off accountability, Diet, food-diary, Health, lifestyle, Nutrition, tracking, weight loss

The Power of Nourishment: Embrace a Healthier Lifestyle with Wholesome Eating Habits

Iva Healthy Eating

The Power of Nourishment: Embrace a Healthier Lifestyle with Wholesome Eating Habits Wholesome consuming is essential for sustaining total well-being and stopping continual illnesses. By embracing healthful consuming habits, you may nourish your physique with important vitamins and enhance your high quality of life. Advantages of Wholesome Eating Habits: Increase power ranges Help weight administration…

Comments Off Health, healthy living, lifestyle, nourishment, Nutrition, self-care, Wellness, wholesome eating habits

Is it doable to shed extra pounds with out feeling hungry?

Alex Quick Weight Loss

What methods will be applied via PAA to manage urge for food and promote satiety whereas attaining weight reduction targets Is it doable to shed extra pounds with out feeling hungry? Many individuals consider that with a view to shed extra pounds, they should deprive themselves of meals and consistently really feel hungry. Nonetheless, there…

Comments Off dieting, healthy-eating, Hunger, Nutrition, weight loss, weight-management

7 Day Body Detox: Cleansing Your System for Better Health

Anastasia Body Detoxification

“What particular well being advantages may be achieved by means of a 7-day physique detox program?” 7 Day Body Detox: Cleansing Your System for Better Health Detoxifying your physique is crucial for total well being and well-being. By eradicating toxins and impurities out of your system, you may increase your power ranges, enhance your digestion,…

Comments Off body detox, Cleansing, Detoxification, Health, healthy living, Nutrition, self-care, Wellness

How can I navigate social occasions centered round meals throughout weight reduction?

Alex Quick Weight Loss

How can I politely decline unhealthy meals choices at social gatherings with out feeling pressured or judged by others How can I navigate social occasions centered round meals throughout weight reduction? Social occasions will be difficult whenever you’re attempting to shed pounds. With tempting treats and indulgent dishes usually being served, it may be powerful…

Comments Off dieting, Food, healthy-eating, Nutrition, social events, socializing, weight loss, weight-management

Is a low-fat eating regimen higher for weight reduction?

Alex Quick Weight Loss

Are there particular well being advantages or drawbacks related to a low-fat eating regimen for people trying to shed weight Is a Low-Fats Weight-reduction plan Higher for Weight Loss? In terms of weight reduction, there are numerous totally different eating regimen methods on the market. One in style method is the low-fat eating regimen. However…

Comments Off healthy-eating, low-fat diet, Nutrition, weight loss

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