Training | Weight Loss Mater Tips

Tag Archives: Training

Bigzzia Vibration Plate Exercise Machine 10 Modes Whole Body Workout Vibration Fitness Platform w/ Loop Bands Jump Rope Bluetooth Speaker Home Training Equipment for Weight Loss & Toning

Product Description

99 LEVELS + 10 IN-BUILT AUTOMATIC PROGRAMMES

With 99 levels of intensity the vibration plate is suitable for beginners and elite athletes alike. 10 programes settings take you from gentle recovery to powerful workout (Press button “P”)

INTEGRATED BLUETOOTH SPEAKER

It comes with an integrated Bluetooth speaker, and the phone can easily link via Bluetooth to play dynamic music. Enjoy music with your workout without messy cords getting in the way

REMOTE CONTROL + LCD DISPLAY

Control your workout remotely! Adjust your settings while you workout with the included, handy remote. Track your time and intensity level whilst you workout with the bright LCD display

SAFE & STEADY

The strong suction cups under the unit & anti-slip surface board will keep the machine and user in place, making vibration plate safe and powerful

【Shape Whole Body】Whatever your fitness routine, Bigzzia Vibration Plate Exercise Machine gives it assistance through vertical vibrations. The vibration stimulates your muscle from your feet up to your head, activate and engage large muscle groups, increasing muscle contractions. It helps build muscle strength and core stability. Design with two resistance bands to work out your arms and upper body. Only 10 to 15 minutes a day, bring you to a new healthy life
【10 Preset Exercise Modes】Vibration platform machine comes with 10 preset modes. A variety of exercise modes allow you to try different vibration exercises or combine the vibration exercise with squats, lunges, sit-up, push-up, yoga, etc. Ideal for weight loss, enhanced balance and tone muscle all at once by our home gym equipment
【1 To 99 Speed Control】Vibration plate with LED digital display can support up to 99-speed options. Simulate different ways of fitness experience such as walking, jogging, running, etc. Vibrating plate exercise machine is suitable for all levels of fitness groups. The wireless remote control with fast speed adjustment button makes your operation more convenient
【Foot Acupressure Massage】Bigzzia vibration plate has a unique acupressure plate surface that helps muscle & joint pain relief, deep tissue massage and increased circulation. This treatment induces a healing response and relieve pain from the core, improving muscle flexibility
【Enjoy The Feeling of Relaxation】Vibration plate made of ABS material with piano paint for high durability. Equipped with bluetooth function, allow you to enjoy music while exercising. With powerful and silent motor, which is suitable for home use. The bottom with 4 suction cups to reduce the impact on the ground while preventing slippage

Comments Off Bands, Bigzzia, Bluetooth, Body, Equipment, Exercise, Fitness, Home, Jump, Loop, Loss, Machine, Modes, Plate, Platform, Rope, Speaker, Toning, Training, Vibration, Weight, weight loss, Workout

LifePro Waver Vibration Plate Exercise Machine – Whole Body Workout Vibration Fitness Platform w/ Loop Bands – Home Training Equipment for Weight Loss & Toning

Alba Da Costa Special Offers

From the brand

Fitness

Wellness

Recovery

Vibration

BUILD YOUR DREAM BODY – Jump on your waver vibrating exercise machine to instantly sculpt your ideal body! The Waver body vibration machine creates full-body vibrations for muscle contraction & activation.
BEYOND FAT BURNING – The vibration platform or vibration exercise machine improves muscles, metabolism, circulation & bone density & reduces joint stress. Yoga straps & resistance bands included. User manual is added for guidance.
ANY SPEED YOU WANT. Switch between speed settings from 1 to 99, maximizing your workouts. Wheels, remote & easy-read desplay are attached to the whole body vibration machine for maximum convenience. User manual is added for guidance.
SPECIAL CUSTOMER BONUSES – Making the body vibrating machine even better, we’ve included an extensive, user-friendly manual, live support and instant access to free professional online workout videos!
A DISPLAY TO BEHOLD – All the information about your body shaker workout machine functions are displayed on the easy to read screen, giving you maximum control with ease.

Comments Off Bands, Body, Equipment, Exercise, Fitness, Home, LifePro, Loop, Loss, Machine, Plate, Platform, Toning, Training, Vibration, Waver, Weight, weight loss, Workout

LifePro Waver Vibration Plate Exercise Machine – Whole Body Workout Vibration Fitness Platform w/ Loop Bands – Home Training Equipment for Weight Loss & Toning

Alba Da Costa Special Offers

BUILD YOUR DREAM BODY – Jump on your waver vibrating exercise machine to instantly sculpt your ideal body! The Waver body vibration machine creates full-body vibrations for muscle contraction & activation.
BEYOND FAT BURNING – The vibration platform or vibration exercise machine improves muscles, metabolism, circulation & bone density & reduces joint stress. Yoga straps & resistance bands included.
ANY SPEED YOU WANT. Switch between speed settings from 1 to 99, maximizing your workouts. Wheels, remote & easy-read desplay are attached to the whole body vibration machine for maximum convenience.
SPECIAL CUSTOMER BONUSES – Making the body vibrating machine even better, we’ve included an extensive, user-friendly manual, live support and instant access to free professional online workout videos!
A DISPLAY TO BEHOLD – All the information about your body shaker workout machine functions are displayed on the easy to read screen, giving you maximum control with ease.

Comments Off Bands, Body, Equipment, Exercise, Fitness, Home, LifePro, Loop, Loss, Machine, Plate, Platform, Toning, Training, Vibration, Waver, Weight, weight loss, Workout

Adjustable Kettlebell Weight Set: 3-in-1 Kettlebells (5lbs 8lbs 12lbs) for Home Gym Full-Body Workout Strength Training Weight Loss | Good for Beginners

Alba Da Costa Special Offers

3 in 1 Kettlebells | Easy to Use: This adjustable kettlebell is very easy to use and adjust the weight to suite your own workout level, press down the spring clasp and with just a counter-clockwise twist you are able to change from 12 pounds to 8 pounds to 5 pounds.
Ergonomic Handle: The ergonomic handle provides a firm, comfortable grip and is wide enough to grasp with both hands if you’re doing two-handed kettlebell exercises.
Space-saving: Let’s be honest, who has the room for a whole set of kettlebells or weight plates cluttering up their home gym/ lounge? Handily, an adjustable kettlebell will take up next to no space and can be stored away discretely.
Portable: Calling all park-workout lovers! If you fancy taking your session outdoors as the weather warms up, transporting one kettlebell is a whole lot easier than lugging a load of separate weights around with you.
365 Days Money-Back or Replacement Warranty: You can buy with confidence at any time with our 365 days money back or free replacement warranty. If for any reason you are less than satisfied with the product, please contact us by “My Order – Contact the Seller”, our professional and friendly customer service will work hard to put a smile back on your face.

Comments Off 12lbs, 3in1, 5lbs, 8lbs, Adjustable, Beginners, FullBody, Good, Gym, Home, Kettlebell, Kettlebells, Loss, Set, Strength, Training, Weight, weight loss, Workout

ABS Stimulator, Muscle Machine Workout Equipment, Ab Toning Belt Muscle Toner Fitness Training for Abdomen/Arm/Leg, Ab Trainer for Home Body Shape

Alba Da Costa Special Offers

Product Description

The belt can fit a waist around 33.5-45 inches.

HOW TO USE? – To begin use simply apply the belt to your abs, then turn to desired intensity level. This equipment defaults to 15 minutes and automatically turns off the power after no operation.It’s designed with power self-check function. Only when you stick the pads to your body, can the controller start working. Please read the instructions before use, tailored to fit the contours of your abdomen to stimulate your body
FLEXIBLE & PORTABLE -This Belt charges with a USB port, fast charging and durable. Carry the “gym” with you to activate your sports cells anytime anywhere, no need to worry about not having time to exercise. Solve the troubles of fitness, so that exercise is no longer hard.
HOW LONG SHOULD I USE IT? -EMS abs belt is safe and convenient to use, Abs stimulator has 12 workout modes. Time Range: 10-60 mins, 10 min/step, 1-2 times a day. Equivalent to 2,000 meters of running, 60 minutes of sit-ups, 60 minutes of free swimming.
WHY CHOOSE THIS? – Designed with ergonomics targeting abdominal muscle exercise. Just press the button to start the exercise. You can select different mode and intensity respectively to meet your desired muscle training effect.

Comments Off AbdomenArmLeg, ABS, Belt, Body, Equipment, Fitness, Home, Machine, Muscle, Shape, Stimulator, Toner, Toning, Trainer, Training, weight loss, Workout

MarCoolTrip MZ Electronic Muscle Stimulator, Abs Stimulator Muscle Toner, Ab Machine Trainer for All Body, Fitness Strength Training Workout Equipment for Men and Women

Alba Da Costa Special Offers

Product Description

In order to help you get in the best shape of your life, our team has designed the ultimate training device: It is intended to stimulate healthy muscles in order to improve and facilitate muscle performance.
The solution is simple: 15 minutes of the device twice a day and you are going to see the results on your body in no more than 3 months.
The product allows you to train your muscles and sculpt your body just the way you want it.
All you have to do in order to get the perfect body is to place the belt on your body, choose one of the different training modes and enjoy.

Comments Off ABS, Body, Electronic, Equipment, Fitness, Machine, MarCoolTrip, Men, Muscle, Stimulator, Strength, Toner, Trainer, Training, weight loss, Women, Workout

Should I do cardio or energy coaching for weight reduction?

Alex Quick Weight Loss

How can I mix cardio and energy coaching for optimum weight reduction outcomes? Should I Do Cardio or Power Coaching for Weight Loss? In the case of weight reduction, the talk between cardio and energy coaching is a typical one. Many individuals surprise which kind of train is more practical for burning energy and shedding…

Comments Off active lifestyle, body composition, cardio, Exercise, Fitness, Gym, Health, Metabolism, Nutrition, strength training, Training, weight loss, Wellness, Workout

ABS Stimulator,Ab Stimulator Muscle Toner, Muscle Machine Workout Equipment, Ab Toning Belt Muscle Toner Fitness Training for Abdomen/Stomach,Ab Trainer Body Shape Home/Office Weight Loss 3 Pack

Alba Da Costa Special Offers

Indications for Use (Describe) TENS (3-6, 13, 14, 20, 21, 23): To be used for temporary relief of pain associated with sore and aching muscles in the shoulder, waist, back, neck, upper extremities (arm), and lower extremities (leg) due to strain from exercise or normal household work activities.
Package Dimensions ‏ : ‎ 10 x 5 x 3 inches; 7.05 ounces
Batteries ‏ : ‎ 1 9V batteries required. (included)
Date First Available ‏ : ‎ August 9, 2024
Manufacturer ‏ : ‎ Lesofi
ASIN ‏ : ‎ B0CJ51RN55
Country of Origin ‏ : ‎ China

Electrical Muscle Stimulation – Our advanced EMS technology targets the deep muscles of the abdomen, boosting workout effectiveness by focusing on specific muscle groups. Achieve better results in less time! This ab stimulator is perfect for enhancing your fitness routine and reaching your goals faster
8 EMS Modes & 25 Intensity Levels – This ab stimulator and muscle toner set include 3 pack, one for the abdomen and two for the arms, offering 8 modes and 25 intensity levels, so you can tailor your workouts to meet your fitness goals. With consistent use, you’ll achieve toned abs and enhanced muscle strength
Fat Burning Made Easy – Use the ab toning belt for 25 minutes per session:1-4 mins: Warm-up,5-8 mins: Muscle strengthening,9-12 mins: Muscle massage,13-16 mins: Accelerated exercise,17-20 mins: Quick fat burning,21-25 mins: Body relaxation. If you need to stop halfway through, simply press the “M” button and the “-” button again to turn it off
Results You Can See – Scientifically Proven EMS Fitness Equipment: √ Tightens Muscles√ Improves Endurance√ Increases Muscle Mass√Fat Burning.For beginners, start with low intensity: 20 minutes per session, once a day. Gradually increase to 1-2 times a day. One session is equivalent to running 2,000 meters, 60 minutes of sit-ups, or 60 minutes of swimming
Adjustable & Portable – This abs stimulator belt fits comfortably, ensuring optimal contact and stimulation. Works with just a spray of water – no gel pads needed, and charges via USB. Use it anywhere—at home, the office, or the gym—for a hassle-free workout anytime

Comments Off AbdomenStomachAb, ABS, Belt, Body, Equipment, Fitness, HomeOffice, Loss, Machine, Muscle, Pack, Shape, Stimulator, StimulatorAb, Toner, Toning, Trainer, Training, Weight, weight loss, Workout

Vibration Plate Exercise Machine, Exercise Equipment for Whole Body, Power Plate Vibration Platform, Vibration Plate for Home Fitness, Shaping, Training, Recovery, and Weight Loss

Alba Da Costa Special Offers

From the brand

Easy Exercise, Healthy Life

Our mission: To help people inspire healthier lives.

Born from a passion for wellness, our brand empowers all ages with easy, accessible fitness solutions.

Build the Perfect Body: Step onto the RelaxSport Vibration Plate Fitness Machine and instantly sculpt your ideal body! The vibration plate stimulates muscle contraction and activation through rapid shaking and vibration, helping you burn calories and fat quickly to create perfect muscle tone and body contours.
Remarkable Workout Result: You only need about 10 minutes a day for a basic workout. Daily use of a vibration plate can help relax the mind and body, relieve stress and anxiety.
Personalized Exercise Mode: The vibration plate allows you to perform diverse workouts. Includes intensity modes from P1 to P20, configured resistance bands, and adjustable working time, so you can manually adjust the intensity and time for a full body workout according to your exercise needs.
Superior Design: The vibration plate has a maximum weight capacity of 335 pounds to suit your needs. This vibration plate exercise machine comes with four non-slip suction cups for stability and safety, in addition to allowing you to enjoy your workout without noise resistance.
Customer Service: Our company specializes in producing high-quality sports equipment, and each product is rigorously tested. And we offer a one-year warranty to ensure that your purchase is backed by a reliable quality guarantee.

Comments Off Body, Equipment, Exercise, Fitness, Home, Loss, Machine, Plate, Platform, Power, Recovery, Shaping, Training, Vibration, Weight, weight loss

ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting

Alba Da Costa Special Offers

From the brand

Give the Gift of Strength

Build Flexibility and Balance

Train the Next Generation

Get a Stronger Core

PREMIUM MATERIAL: This strength training weight vest is built to last with durable neoprene rubber fabric, double-stitching, and weighted with iron sand for extreme durability through hundreds of different workouts
DUAL STORAGE POCKETS: Enjoy your workout without the fear of losing your valuables! Includes detachable front zipper pockets to keep your cell phone, car keys, and other items safe and secure, plus a rear elastic-mesh pocket for extra convenience
COMFORTABLE MATERIAL: Enjoy your workout in complete comfort with maximum mobility. With cushioned shoulder straps and gentle, non-chafing fabrics, you can go the extra mile in your personal fitness journey with ease and comfort
ADJUSTABLE FEATURES: Adjustable elastic straps and reflective stripes help this vest go any place at any time. For circuit training, weightlifting, cardio, strength training, weight loss, and beyond, this vest will take your workout to the next level
EVEN WEIGHT DISTRIBUTION: Evenly filled with iron sand, this well-balanced vest decreases injury risk while working out