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Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.

Food is complicated. It’s a key controller of our state of health or disease. It’s a social centerpiece for the most important moments of our lives. It’s the building block that creates our brain, enabling us to have thought, feeling, and emotion. It’s the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn’t just food. It’s the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?

In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Comments Off Brain, Eat, Food, LIFE, Metabolism, Power, Reboot, Smarter, Transform, Upgrade, weight loss

TOPMAKE 【Upgrade】 Scale for Body Weight, Digital Bathroom Scale BMI Weighing Body Fat Scale, 25 Body Composition Analyzer with App sync with Bluetooth, Batteries and Tape Measure Included, Black

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From the brand

Great product,Record Every Health Progress.All of our products come with a 2-year support, because we believe in the quality and durability of our designs.If you experience any issues with your product during this time, simply contact our customer support team and we’ll work with you to resolve the issue.

How to switch kg/lb?

Press UNIT Button on the Back Side of the Scale Body to Switch（kg/lb)

How to display 25 Body Composition Analyzers?

Wearing shoes: The APP only displays weight and BMI, Barefoot measurement: 25 Body Composition Analyzers

Does the APP charge fees?

Unique Health App does not charge any fees and does not need to bind any bank cards.Please feel free to use it.

25 analysis of main body composition monitors:weight、body fat rate、BMI、muscle mass、BMR、moisture content、heart rate、fat mass、protein rate、lean body mass、subcutaneous fat rate、skeletal muscle rate、skeletal muscle mass、visceral fat、muscle rate、muscle control quantity、fat control quantity、standard weight、weight control、bone mass、body type、obesity level、health assessment、physical age、body score.
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Sync weight data to other app:25 body composition measurements that can be monitored and tracked on the Unique Health app anytime, anywhere, over a period of time (daily, weekly, monthly, or even yearly), which can help steer you toward a healthier lifestyle or track your fitness progress.
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