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Product Description
How many times have you planned a new diet or exercise regime, only to fall back into bad habits at the first hurdle?
The Legend Wellness Planner combines proven goal-setting and planning techniques to create a wellness routine that suits your lifestyle.
Subtly elegant, super functional
This health journal combines a beautifully engraved cover, calming colors, and practical layouts.
The perfect wellness gift for yourself or a loved one.
Only you can make a positive change in your life
Start with small daily habits
Track and review your health goals to see what you can achieve in just 6 months with this daily wellness journal.
Engraved vegan leather hardcover Thick 120gsm paper 3 sheets of colorful stickers Inner pocket for loose papers 3 ribbon bookmarks Pen loop Elastic closure 15 extra notes pages
Track and review your health goals
Set your main goal, why you want to achieve it, and the actions you’ll take. Record your starting point and see how far you’ve come by adding your results at the end of your journey.
Monitor your daily wellness
Track wellness indicators like energy, mood, caffeine intake, and stress. Plan out a daily menu, calculate its nutrition, record your exercise, and spot any patterns in how you feel.
Create a calendar overview
Plan out your commitments each month. Set 4 top goals and activities that you’ll do in 4 wellness areas to improve your overall well-being.
Update progress weekly
Monitor your weekly progress towards your goals with the dedicated weight and measurements trackers.
Cook up a storm
Store 6 of your go-to recipes in the journal to always have them on hand in the kitchen.
Make daily tracking easier
A summary of the calories and macros for common foods to make your daily tracking easier and more efficient.
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Add to Cart
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Customer Reviews
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Price
$23.99$23.99 $16.99$16.99 $19.99$19.99
Special Features:
Detailed daily wellness tracking to reach your health goals Super compact to slip in your bag and monitor your wellness on the go Spiral-bound planner to focus on your nutrition, and track calories and macros
Size:
A5 3.7″ x 6.7″ A5
Layouts:
Daily Daily Daily
Lasts for
6 months 6 months 4 months
Dates
Undated Undated Undated
Embark on a journey of self-discovery and turn your biggest dreams into goals and actions.
All of our Legend Planners are designed to help you lead a balanced, inspired life and move closer to those dreams each and every day.
So, with the help of your illustrated quick-start guide, start envisioning your ideal life today and make it a reality.
6 MONTHS OF WELLNESS & NUTRITION PLANNING: Legend wellness planner is an efficient tool that helps you focus on your well-being and nutrition and lasts 6 whole months. We combined our best goal-setting, planning, and strategizing tools to help you improve your nutrition and overall well-being mindfully and sustainably.
A SMART WAY TO ACHIEVE YOUR WELLNESS GOALS: Each body is different, so it is crucial to develop a wellness routine that suits your needs to achieve results. That’s why this wellness journal prompts you to set body goals in a ‘smart’ way, taking into consideration your body data and planning each step of your wellness journey with detailed monthly agendas and daily planning pages.
LEARN TO DEVELOP NEW HEALTHY HABITS: This food planner lasts six months, so you will have plenty of time to plan and track your wellbeing routine. The planner has sections that will help you keep an eye on vital everyday wellness data. Create balanced and nutritious menus, track your daily physical activity, weight, and body measurements, and make sure you are paying equal attention to all areas of your well-being.
QUALITY MATERIALS, STICKERS & OTHER EXTRAS: This health planner has a high-quality vegan leather hardcover and thick 120gsm bleed-resistant pages. Legend daily food journal comes in a standard A5 size, measuring 5.5 by 8.2 inches. It has a durable elastic closure, a pen loop, three ribbon bookmarks, and a pocket at the back. Inside this food and fitness journal, you will also find three sheets of colorful stickers to help you plan and stay motivated to continue your journey.
60-DAY SATISFACTION GUARANTEE: If you aren’t satisfied with fitness journal and wellness tracker, let us know about any issues you have with fitness planner. Reach out to us about health journal and exercise planner, so we can provide a solution.
100% Natural Latex
Package Included: 5 pull up bands, 1 carrying bag and 1 workout guide. Resistance bands are Orange 5-15 lbs, Red 15-35 lbs, Black 25-65 lbs, Purple 35-85 lbs, Green 50-125 lbs. Use these exercise bands to perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hips, legs, chest, and abdominal region
Durable Natural Odorless: Pull up bands are made of 100% high-grade natural latex with double-layered tubing to ensure longer durability, These Resistance bands are Non-toxic, Odorless, Anti-slip, Our Exercise bands improve wear-resistant performance with long-lasting elasticity
Versatility: 5 Fitness bands are Perfect for All Fitness Enthusiasts, beginners, Great for men and women. Add to home gym equipment or an efficient hotel room workout while travelling, like assisted pull up, chin-ups, cross-training, powerlifting, yoga, pilates. You can always add more workout bands or fitness bands, based on your goals
Boost Your Strength: We recommend that athletes use resistance bands together. Start your workout with the thin fitness band. Then switch to the thicker fitness band when you tire out. Effectively replace a range of over a dozen sets of dumbbells
Premium Choice: Now enjoy the exercise with ROSAPOAR exercise loop bands! If you have any questions, don’t hesitate to reach out to us, and we’ll provide you with a great solution
From the brand
INSMART is a brand that provides effective, high quality health products that help people to have a evergreen life.
INSMART brand has been liked and recognized by many customers and will provide you with more high quality, more effective and more convenient products.
Our goal is to provide you with excellent scaler products to stay on top of your health goals.
Product Dimensions : 10.3 x 10.3 x 1 inches; 2 Pounds
Item model number : 260H
Batteries : 3 AAA batteries required. (included)
Date First Available : February 3, 2023
Manufacturer : INSMART
ASIN : B0BS6FY627
Country of Origin : USA
【16 BODY DATA ANALYZED】Bluetooth Body Fat Scales Data Display- Including Weight, BMI, Body Fat, Fat-free Body Weight, Subcutaneous Fat, Visceral Fat, Body Water, Skeletal Muscle, Muscle Mass, Bone Mass, Protein, BMR, Standard weight, body type, obesity level and Metabolic Age. You can weigh at anytime without your phone, the data will sync to the app once connected.
【HIGH QUALITY & HIGH PRECISION】 -The smart scale with a 5mm high quality toughened glass plate, increments of 0.2lb / 0.05kg with 180kg/28st/400lbs capacity. 4 high precision sensors and electrodes to ensure the accuracy. Self-Illuminated LED display provides clear readout at any angle. Rounded corner design is more secure!
【APP COMPATIBLE】 – For smartphone with Bluetooth 4.0 and operating system iOS 8.0 / Android 6.0 or higher. The data collected in the INSMART HEALTH app can be synchronized with Apple Health, Google Fit.Perfect for individuals, families, and friends striving for weight loss, muscle gain or fitness goals
【UNLIMITED USERS & SHAREABLE】 – Recording your each measurements, automatic chart generation, monitor your fitness trend at a glance. Support tracking unlimited users, for all family members, caring for family, sharing for health.You can also share your result with friends by one click, mutual supervision with each other on the way to be fit.
【EASY TO USE】Before each weighing, please open the APP, click the blue button to measure, stay for 10 seconds, and the body composition data will be synchronized!Be sure to place the bathroom scale on a flat, hard platform for weighing.
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From the brand
SINCERELY PROMISE
TDH is excellent quality home fitness equipment brand, advanced materials and design concepts are used to ensure comfort and durability to meet consumer needs.
We have been committed to improving customers’ exercise happiness. Let us start a wonderful exercise journey together.
Efficient Fat Burning & Full Body Workout: TDH vibration plate exercise machine with unique vibration technology, provides you with a way of exercising for weight loss efficiently.Just takes 10 minutes a day make fitness easier and more effective.Simply step onto vibration platform for a full body workout
Rich Functions: TDH vibrating plate exercise machine with multifunctional workout modes, 120 speed levels(1-120) and 5 preset programs（P1-P5). You can exercise with music to make your fitness journey full of energy.Vibrating plate provides manual and automatic modes, with two resistance bands to meet different exercise needs
Improve Lymphatic Drainage: Vibration plate machine foot massage promote blood circulation and vibration plate for lymphatic drainage, effectively reduce stress and muscle soreness after exercise, allowing you to relax while exercising.Regular use can improve flexibility, balance, and muscle strength while promoting bone density and joint health
Muscle Exercise & Quick Shaping: Power plate vibration platform stimulates muscles through high-frequency vibrations, causing additional muscle contractions and activation, doubling the fat burning effect, helping you to quickly shape your body and making your workout more efficient
Easy Operation: Vibration platform is equipped with remote control which allows you to easily switch the required functions. The LED display of vibrating plate clearly displays the time and speed. Compact size makes it easy to carry and store, and it is convenient to use at home or in the office
Reliable Quality: Choose TDH Vibration platform exercise machine for reliable quality with base suction cups for stability and smooth moveing , vibration plate features overload protection, The maximum weight capacity is 330 pounds, ensuring you can enjoy your workout process
Why Choose TDH:Our whole body vibration plate machine is subjected to strict quality testing to ensure the comfort of the machine. Not only does it help you save time, it also allows you to achieve your health goals with comfortable experience
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Multi-Function Design: Experience versatile workouts with multiple exercise methods on the vibration plate machine. Vibration plate for lymphatic drainage, weight loss, muscle toning. Applicable for various fitness goals.
Adjustable Speed Level: Provides 1~120 levels of speed adjustment, suitable for bodybuilders, beginners and advanced users, and easily finds the most appropriate exercise intensity for themselves.
Foot Massage Function: Compact vibration fitness machine includes a foot massage design, relieves muscle fatigue, enhances the exercise experience, promotes blood circulation, and lets you relax after exercise.
Easy to Operate: Vibration exercise plate can be easily operated by a direct touch button or remote control. Portable easy storage, making it ideal for various home environments.
Durable and Safe Construction: High-Performance vibration plate selection premium ABS materials, offers stability and safety during workouts.Is a perfect home gym vibration equipment.
– What are some fast ideas for burning stomach fats successfully? 10 Effective Ways to Lose Weight Fast: Your Ultimate Guide to Burning Belly Fat Are you bored with cussed stomach fats and in search of methods to shed kilos shortly? Shedding weight could be difficult, however with the suitable methods, you possibly can…
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