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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women: The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle

Unlock the power of walking and discover a simpler path to weight loss and improved health in just 49 days! …

A staggering 73% of people abandon their fitness goals, with 42% finding exercise regimes too challenging to maintain.

Despite knowing the extensive health benefits of exercise, including weight loss, enhanced brain function, and heart health, maintaining a routine seems daunting to many.

Why do we perceive exercise as a strenuous, time-consuming task that requires gym memberships and sunrise runs?

The truth is, achieving fitness can be as simple as incorporating walking into our daily routines!

Walking is a versatile, adaptable form of exercise that doesn’t require fancy equipment or gym memberships.

It’s a straightforward solution that can be customized to fit anyone’s lifestyle, regardless of age, gender, fitness level, wealth, or social standing.

By gradually incorporating just three hours of walking per week, you could potentially lose up to 25% more body weight in 12 weeks compared to dieting alone.

Walking not only aids in weight loss but also brings a plethora of physical and emotional health benefits.

All it takes is the willingness to get moving and make walking a habit, paving the way to a healthier, fitter you.

In Walking Your Way to Weight Loss, you’ll discover:

A 49-day plan that can be customized to fit any lifestyleThe scientifically proven benefits of walkingHow to start a walking program no matter your experience levelWhere ‘10,000 steps a day’ comes from and what it means for your healthHow to track progress and maximize resultsA simple nutrition guide and calorie burn strategiesTips, tricks and techniques for getting the most out of every walkA complete guide to outdoor walking as well as indoor walking

And much more!

Plus, as a bonus, you’ll get Intermittent Fasting for Women, to help you create a sustainable, long-term lifestyle for weight loss and better health.

Intermittent fasting is not, strictly speaking, a diet. It is a long-term lifestyle choice and not just a short-term fix for weight loss.

There are no tricks and no quick wins that will eventually disappear.

Combining walking and intermittent fasting is the most effective way to lose weight and keep it off.

Inside Intermittent Fasting for Women, you will discover:

What intermittent fasting is, why and how it worksHow intermittent fasting works, and how to fast as a womanAdvice on how to get started and some tips and tricks to make it easierPopular types of intermittent fastingHow intermittent fasting affects key hormonesWhy a healthy diet is so important, and which diet is the healthiest and easiest to follow in the world, as well as how to adopt it

And a whole lot more!

In a nutshell, our 2 in 1 collection will assist you in changing your life, achieving your weight loss goals, and adopting a healthy, happy lifestyle through simple changes.

You’ll never look back once you’ve experienced the life-changing benefits of combining walking and intermittent fasting.

If you’re ready to lose weight in an easy and sustainable way and take control of your life, health, and happiness, then scroll up and click “Add to Cart” right now

From the Publisher

Are you looking to shed those stubborn pounds and achieve your best body yet? Our 2-in-1 combination book, ‘Walking Your Way to Weight Loss Plus Intermittent Fasting for Women’ is here to help! This ultimate guide provides everything you need to know about the power of walking and intermittent fasting for weight loss.

Say goodbye to boring workout routines and restrictive diets – this book will show you how to incorporate enjoyable and sustainable habits into your lifestyle to help you achieve your goals. With expert tips and advice, you’ll learn how to optimize your walking routine and pair it with the power of intermittent fasting to kickstart your metabolism and burn fat.

Whether you’re a beginner or an experienced fitness enthusiast, this bundle 2-in-1 combination book is the perfect companion for your weight loss journey. Say hello to a happier, healthier you with ‘Walking Your Way to Weight Loss Plus Intermittent Fasting for Women’.

Our 2-in-1 collection will help you in changing your life, achieving your weight loss goals, and adopting a healthy, happy lifestyle through simple changes

The book will encourage you to develop a good walking habit. It includes a 7-week program tailored to your fitness level, walking tips and suggestions

Intermittent fasting is a long-term lifestyle choice rather than a quick fix for weight loss. There are no tricks or quick wins that will later vanish

Combining walking, intermittent fasting and good nutrition is the most effective way to lose weight and keep it off

Add to Cart

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Publisher ‏ : ‎ Healthfit Publishing (November 4, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 388 pages
ISBN-10 ‏ : ‎ 1739816269
ISBN-13 ‏ : ‎ 978-1739816261
Item Weight ‏ : ‎ 1.28 pounds
Dimensions ‏ : ‎ 6 x 0.97 x 9 inches

Comments Off Collection, Fasting, Healthy, Intermittent, lifestyle, LongTerm, Loss, secrets, sustainable, Ultimate, Unlocking, Walking, Weight, weight loss, Women

Weight Loss Exercise for Seniors and Beginners- 5 Fat Burning Workouts + Resistance Band. Easy to observe health program, burns energy, enjoyable to do! Low influence train DVD for seniors and learners.

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5 FAT BURNING EXPRESS WORKOUTS + RESISTANCE BAND (EACH WORKOUT 20 MIN- TOTAL RUN TIME 100 MIN)
This weight loss exercise program is specifically created for beginners and active seniors. Low impact exercises, cardio movements and aerobic exercises burn calories without any jumping, jarring or floor exercises.
Although these beginner and senior workout DVDs focus on fat burning and weight loss, Curtis includes core exercises to strengthen your abs and lower back as well as balance exercises at the end of every workout! This weight loss program will grow with you as your endurance and stamina increase.
We know you are going to love this product but if you are not 100% satisfied, we offer a 30-day money back guarantee.

5 FAT BURNING EXPRESS WORKOUTS FOR 55+ AND SENIORS (EACH WORKOUT 20 MINUTES- TOTAL RUN TIME 100 MIN): This weight loss exercise program is specifically created for beginners and seniors. Low impact exercises, cardio movements and aerobic exercise routine burn calories without any jumping, jarring or floor exercises plus burn more calories than walking exercise tapes.
This weight loss program will grow with you as your endurance and stamina increase. Even includes a BONUS workout video- Cardio Blast for more advanced seniors.
TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has this workout program has a balance exercises at the end of every workout.
INCLUDES RESISTANCE BAND: this exercise program includes a resistance band created specifically for senior citizens and beginners. It is longer with lighter resistance than most workout bands. This resistance band is also great for Pilates, yoga, rehab and physical therapy.

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 7 x 0.25 x 5.5 inches; 5.61 ounces
Studio ‏ : ‎ Vitality 4 Life with Curtis Adams
ASIN ‏ : ‎ B07L8QFG48

Comments Off #Calories, #impact, Band, Beginners, Burning, Burns, DVD, Easy, Exercise, Fat, Fitness, follow, Fun, Loss, Program, Resistance, Seniors, Weight, weight loss, Workouts

HASfit Exercises for Seniors DVD – 4 Discs – 16 Senior Workouts for Balance, Weight Loss, Flexibility, Cardio, Strength, Yoga Fitness, Seated Chair Exercise For Beginners, Elderly – 3 Programs

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What’s included?

The HASfit senior exercise DVD includes:
– 16 follow-along workout routines
– 3 complete 45-day workout programs

To help you:
– Burn calories to lose unwanted weight
– Improve balance and heart health
– Build strength and lean muscle
– Reduce pain
– Enhance flexibility

16 Workouts on 4 DVDs

Over 8 hours of content will help you achieve your goals and keep your exercise routine fresh, so that you never get bored.

The exercises for seniors DVD includes:
– Low/no impact cardio
– Strength training
– Balance training
– Stretching and yoga
– Warm-ups
– Cool-downs and more

3 Complete 45-Day Workout Program Calendars

We’ve included 3 workout calendars so that you may choose what works best for your fitness level and needs:

1. Sit and Get Fit for those who require chair exercises
2. Fundamental for those who are new to exercise or just getting back into it
3. Inspire for those who are experienced exercisers.

All Fitness Levels

We know no two bodies are the same, so we provide you with options to customize the workout to your specific needs and fitness level whether you’re over 50, 60, 70, 80, or 90.

Our exercise DVD is great for:

– Seniors who prefer seated chair exercises
– Anyone with little to no experience
– The experienced exerciser who is looking for their next challenge

Easy To Use

– Quick workouts from 10-30 minutes
– Requires little to no equipment
– Just grab a chair and either a pair of light weights or water bottles
Product Dimensions ‏ : ‎ 7.48 x 5.31 x 0.55 inches; 4.66 ounces
ASIN ‏ : ‎ B0B6Q77FML
Country of Origin ‏ : ‎ USA

Comments Off #yoga, Balance, Beginners, cardio, Chair, Discs, DVD, Elderly, Exercise, exercises, Fitness, Flexibility, HASfit, Loss, Programs, Seated, Senior, Seniors, Strength, Weight, weight loss, Workouts

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

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You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

We’ve blamed ourselves for lack of discipline. That didn’t help.

We’ve blamed calories, carbs, and fat. That didn’t help.

We’ve blamed our diet formulas. That didn’t help.

It’s time we looked at the practice of dieting.

Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

It doesn’t work. If you’ve tried dieting, you know that.

Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”

Are you fighting your own body and brain?

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the number-one selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

Comments Off Change, dieting, Form, habits, lifestyle, Loss, Mini, Stop, Suffering, Weight, weight loss

MATKAO Sauna Suit for Women Weight Loss Sauna Shirt for Women Sweat Suit Waist Trainer Vest Fitness Body Shaper Zipper

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Product Description

MATKAO women’s waist trimmer shapes your body and provides excellent compression support. Sauna suit for women combines an exclusive blend of high-performance compression and polymer fabrics to jointly accelerate your natural body temperature and create an intense sauna-like experience.

Sauna vest for women, can help you sweat up to 5 times.

The Sweat tank top can instantly raise your body temperature, help burn more water fat and effectively reduce moisture. The womens sweat vest adopts a U-shaped anti-sagging design to support your breasts and make you look more fit.

Breathable Mesh

Breathable mesh design for under arms, Breathable and not stuffy,keep dry.Mesh design under the arms, with high elasticity and not easy to tear. Upgraded Zipper

Easy to put on and take off. Adopt safety buckle design, strengthen zipper, exercise more efficient Upgrade Fabric

The latest polymer lining, perspiration is 5 times that of neoprene rubber.Experience intense sweating like a sauna. Lose weight better. High elasticity

Composite fabrics are more stretchy, more comfortable, and lighter.Non-slip strip fixed sauna suit does not shift.

Women’s sauna clothes can help you sweat quickly through exercise and lose weight better.

1 Gym 2 Fitness 3 Running 4 Training

What’s the difference between the upgraded coat and other sauna clothes?

Our coated short sleeves use an upgraded polymer material. Unlike other neoprene clothes, they are lighter, lighter, more flexible, so they don’t get heavier after sweating and are easier to clean.

How does this short sleeve make you sweat like crazy and burn more fat?

Raise your core body temperature and stay in a state of motion to cool and maintain a healthy temperature (this is called thermoregulation).

Exercising in a tank top causes the body to produce more sweat, so the body burns energy and fat.

How can I buy the correct size?

We analyzed all of matkao’s women’s vests and updated our scale tables in real time. You may refer to our ruler table. If you are not sure, please tell us your height, weight and waist circumference and we will recommend you.

Is it an upgraded coat on the inside of the arm?

Yes, we use upgraded coating fabric for the entire inner lining.

Package Dimensions ‏ : ‎ 13.54 x 9.49 x 1.34 inches; 7.05 ounces
Item model number ‏ : ‎ B099WCYR8J_CA NARF
Department ‏ : ‎ womens
Date First Available ‏ : ‎ July 20, 2021
Manufacturer ‏ : ‎ MATKAO
ASIN ‏ : ‎ B099WCYR8J

Comments Off Body, Fitness, Loss, MATKAO, Sauna, Shaper, Shirt, Suit, Sweat, Trainer, Vest, Waist, Weight, weight loss, Women, Zipper

NINGMI Sauna Jackets for Women Long Sleeves Sweat Suit Weight Loss Shirt Zipper Workout Gym Exercise Body Shaper

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Package Dimensions ‏ : ‎ 7.87 x 5.91 x 1.18 inches; 6.35 ounces
Item model number ‏ : ‎ GF#YDS5113-B-S
Department ‏ : ‎ womens
Date First Available ‏ : ‎ March 9, 2024
ASIN ‏ : ‎ B0CXM629LZ

Comments Off Body, Exercise, Gym, Jackets, Long, Loss, NINGMI, Sauna, Shaper, Shirt, Sleeves, Suit, Sweat, Weight, weight loss, Women, Workout, Zipper

Trimova Drops, Trimova Metabolism Drops,Trimova Metabolism Boosting Drops, Trimova for Weight Loss,Natural Metabolism Vitamin Supplement for Men & Women (3Pcs)

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Specification:
Net Content: 30ml
Shelf Life: 3 Years

Package Includes:
3 Pcs * Trimova Drops

Item Weight ‏ : ‎ 1.06 ounces
Date First Available ‏ : ‎ June 16, 2024
Manufacturer ‏ : ‎ AFGQIANG
ASIN ‏ : ‎ B0D78QDQRZ
Country of Origin ‏ : ‎ China

Premium Natural Ingredients.

Comments Off 3pcs, Boosting, Drops, DropsTrimova, LossNatural, Men, Metabolism, Supplement, Trimova, Vitamin, Weight, weight loss, Women

Weighted Workout Hoop for Adult Weight Loss – 50″ Plus Size Silent Smart Waist Fitness Circle with Ball – Abs Exercise Equipment for Home…

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1
Benefits of Workout Hoop Exercise：Workout Hoop exercise combines slimming, massaging, digestive support, flexibility enhancement, and core strength building for a comprehensive fitness experience.
Target Audience: Fitness Circles are suitable for individuals aiming for weight loss. We suggest watching product demonstration videos before making a purchase for a better evaluation of its suitability.
Ensure smooth rotation of the smart hoop: Stand naturally, keep the gravity ball rotating horizontally, initiate the Fitness Circles by horizontally swinging the gravity ball, swing your waist and hips along the inertia direction of the gravity ball, maintain a moderate speed, and avoid the ball lacking sufficient power to get stuck.
Unique Embedded Design: Sonkoloro Fitness Circles features a tighter and more secure joint connection, not only resolving the jamming problem but also enhancing the overall solidity and safety of the hoop’s structure.
Brand Service: Our 24/7 shopping consultation service is here to assist customers with product-related inquiries before making a purchase. Ensuring that customers can make informed shopping decisions that align with their individual needs.

Comments Off ABS, Adult, Ball, Circle, Equipment, Exercise, Fitness, Home, Hoop, Loss, Silent, Size, Smart, Waist, Weight, weight loss, Weighted, Workout

Trimova Drops, Trimova Metabolism Drops, Trimova for Weight Loss, Trimova Metabolism Boosting Drops, Natural Metabolism Drops for Men&Women 30ml (3Pcs)

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Specification:
Net Content: 30ml
Shelf Life: 3 Years

Package Includes:
1/2/3 Pcs* Trimova Drops

Date First Available ‏ : ‎ June 14, 2024
Manufacturer ‏ : ‎ Generic
ASIN ‏ : ‎ B0D7653JTY
Country of Origin ‏ : ‎ China

Premium Natural Ingredients.
Regulating energy balance through various pathways.
Support your vegan or vegetarian diet plan.
More convenient, simplifying the process and reducing discomfort.
Promoting Overall Health.

Comments Off 30ml, 3pcs, Boosting, Drops, Loss, MenWomen, Metabolism, Natural, Trimova, Weight, weight loss

Smart Scale for Body Weight 8-Electrode Digital Weight Scale for Body Fat Bathroom Scale with BMI Full Body Composition Analysis with Bluetooth Health Monitor for Weight Loss, 400lb

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From the brand

TIPRE SCALE

Best choice for weighing, more precision and convenient.

TIPRE, specializing in scale products, is devoted to make people have a happier, healthier and better life. Focusing on people’s needs for health and nutrition, depending on high-technology, we strive to create high-quality products to bring convenience to people’s lives.

TIPRE Scale, More Precision

TIPRE Kitchen Scale with Timer

TIPRE Shipping Postal Scale

TIPRE Baby Weight Scale

TIPRE Luggage Scale

Product Dimensions ‏ : ‎ 13 x 11 x 1.3 inches; 5.82 Pounds
Batteries ‏ : ‎ 4 AA batteries required. (included)
Date First Available ‏ : ‎ March 18, 2024
Manufacturer ‏ : ‎ TIPRE
ASIN ‏ : ‎ B0CYBPMHPX

【High-tech Accurate Measurement】The smart fat scale employed eight electrodes and high/low dual-frequency is more accurate than four electrodes bathroom scale, directly analysis your body composition. The five segmental measurements of the 4 limbs and torso provide a detailed analysis of fat and muscle distribution. Max capacity:400lbs; Division: 0.1lb
【Thorough Body Composition Biometric Analysis】With bio-impedance measurement technology, the body scale can show precise full body composition results, not only weight, but also body fat, hydration, muscle mass, bone mass, BMI, body score on the screen(other data like subcutaneous fat, visceral fat, protein, BMR displayed on the Moving Life APP)
【Tracking Your Fitness Journey by Healthy APP】Download Moving Life APP（Free APP without charging） on Google Play or App Store, it easily syncs via Bluetooth with Apple Health, Google Fit, and Fitbit. After the first binding, the each measurement data will be automatically uploaded and saved to the APP when your mobile phone is connected next time. Track changes accurately, and tailor your exercise plans to achieve optimal results.
【Smart Data Management of Family Health】The smart scale allows to create a multi-user profile and auto-identifies corresponding data of each users. It’s easily to share your daily fitness data with your family or friends, including baby mode to track your baby’s growing. One smart scale, a detailed physical data report, benefit for the whole family.
【Convenient Design And Durable Material】The 8 basic body data will be displayed on the large color VA screen, providing excellent clarity at a glance. The 63 inch retractable handle is easy to storage and suitable for people of all heights. The 6mm tempered glass and enlarged non-slip pad are safer and more durable. Powered by 4 AA batteries (INCLUDED), measures 13*11*1 inch.