Weight Loss Diets

The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

Lose weight and lower your blood pressure with a DASH diet and exercise plan

Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.

This DASH diet guide includes:
A 28-day plan—Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.A holistic approach—Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help.Tasty recipes—Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.
Live your healthiest life with this complete guide to the DASH diet.
From the Publisher

Kick-start weight loss with a complete DASH diet plan

Discover simple recipes and workout routines to help you lower your blood pressure and lose weight

Healthy, flavorful recipes like: Whole-Grain Flax Waffles with Strawberry Purée Chili Lime Chicken

Publisher ‏ : ‎ Rockridge Press (December 18, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 262 pages
ISBN-10 ‏ : ‎ 1641521392
ISBN-13 ‏ : ‎ 978-1641521390
Item Weight ‏ : ‎ 1.55 pounds
Dimensions ‏ : ‎ 7.5 x 0.71 x 9.25 inches

Value: $13.44
(as of Aug 03, 2023 13:15:48 UTC – Particulars)

Drop some weight and decrease your blood stress with a DASH food plan and train plan

Discover ways to higher handle your weight by combining the naturally balanced DASH food plan with easy however efficient life-style modifications. That includes a full meal plan in addition to guides for train, coping with stress, and even enhancing your sleep, this standout amongst food plan books for weight reduction provides you the instruments for long-term well being.

This DASH food plan information contains:
A 28-day plan—Skip the analysis and guesswork with an entire overview of the DASH food plan and weeks of guided meals, with easy ideas and directions to get you began.A holistic method—Keep on the right track with train charts and behavior trackers that allow you to report your progress and see the place you are succeeding and the place you want slightly assist.Tasty recipes—Going DASH does not imply giving up your favorites. Study health-conscious methods to whip up all the things from Crispy Fish Sandwiches to Candy Potato Pancakes.
Stay your healthiest life with this whole information to the DASH food plan.
From the Writer

Writer ‏ : ‎ Rockridge Press (December 18, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 262 pages
ISBN-10 ‏ : ‎ 1641521392
ISBN-13 ‏ : ‎ 978-1641521390
Merchandise Weight ‏ : ‎ 1.55 kilos
Dimensions ‏ : ‎ 7.5 x 0.71 x 9.25 inches