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The Obesity Code: Unlocking the Secrets of Weight Loss

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

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(as of May 23, 2024 09:06:52 UTC – Particulars)

Every part you imagine about find out how to drop some pounds is unsuitable. Weight achieve and weight problems are pushed by hormones – in everybody – and solely by understanding the results of insulin and insulin resistance can we obtain lasting weight reduction.

On this extremely listenable and provocative e book, Dr. Jason Fung units out an authentic, sturdy concept of weight problems that gives startling insights into correct diet. Along with his 5 primary steps – a set of lifelong habits that can enhance your well being and management your insulin ranges – Dr. Fung explains find out how to use intermittent fasting to interrupt the cycle of insulin resistance and attain a wholesome weight – for good.