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You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts

FOREWORD BY ARNOLD SCHWARZENEGGER.

What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).

The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.

Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.

In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includes

A 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros.Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.

Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing.

Supplemental enhancement PDF accompanies the audiobook.

Worth: $0.00
(as of Sep 12, 2024 14:01:58 UTC – Particulars)

FOREWORD BY ARNOLD SCHWARZENEGGER.

What if the healthiest weight loss plan included the meals that had been pleasant and respectful of our annoying, overbooked lives? You couldn’t screw it up! Right here’s a can’t-miss plan that can construct unbreakable habits by incorporating mindset modifications, straightforward restaurant choices, and extra from “the proper particular person to blaze a greater path” (Arnold Schwarzenegger).

The weight loss plan business is nice at making you observe extra diets, not making you allow weight-reduction plan behind. You do not want one other restrictive, unrealistic plan; you want instruments that enable you get pleasure from what you eat (together with takeout!) and be more healthy on the similar time.

Adam Bornstein is a bestselling creator, and has consulted well being icons together with Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the crucial trusted voices in well being due to his capability to get outcomes with out gimmicks, dietary supplements, or struggling.

On this easy-to-follow guide, Bornstein reveals how upgrading your well being and shedding pounds for good requires you to show your again on the everyday weight-reduction plan tradition by following profitable habits and frameworks not usually seen in diet and health. It consists of

A 6-week plan that lets you eat the meals you favor with out counting energy or stressing macros.Take-out choices from the highest fifty most visited eating places in America (so you possibly can eat anyplace guilt-free)Thirty satisfying, nutritious recipes for all meals, together with cinnamon-raisin French toast sticks, nachos, and candy potato mac & cheese with baconQuick and simple meals, and efficient exercises that may be executed in as little as quarter-hour.

When you be taught a greater technique to construct wholesome habits, you possibly can go away behind the disgrace and guilt of most plans and make the wholesome life-style modifications you’ve been chasing.

Supplemental enhancement PDF accompanies the audiobook.