Author Archives: Alba Da Costa

Vibration Plate Exercise Machine: TISSCARE Weight Loss and Lymphatic Drainage Vibrating Plates, Whole Body Workout Sculpting Platform for Home Fitness Fat Burner for Women Men

Vibration Plate Exercise Machine: TISSCARE Weight Loss and Lymphatic Drainage Vibrating Plates, Whole Body Workout Sculpting Platform for Home Fitness Fat Burner for Women Men

TISSCARE Vibration Plate Exercise Machine: Enhance Your Wellness Journey —— Experience the ultimate in-home fitness with our feature-rich vibration plate exercise machine, designed to cater to users of all ages and fitness levels. With a robust weight capacity of 300 lbs, this machine provides stability and safety during your workouts. —— Choose between two versatile workout modes: Manual Mode, featuring adjustable vibration speeds from 1 to 120, and Smart Mode, offering five preset frequencies tailored for various fitness goals. Whether you’re seeking gentle exercise or a more intense session, you can easily customize your experience. The Gentle Exercise Mode is particularly beneficial for individuals with osteoporosis or those over 60, allowing you to select a frequency that suits your comfort level. —— Incorporating two resistance bands, this machine enables effective upper and lower body workouts, making it easy to tone and strengthen muscles. Just 10 minutes a day can significantly improve bone mineral density, reduce stress, and promote overall wellness. —— Safety is paramount. We recommend consulting your doctor before using this product if you have any medical conditions, such as pregnancy, cardiovascular disease, osteoporosis, abnormal bone marrow, heart issues, or hypertension. —— Invest in your health and well-being with our vibration plate exercise machine—your journey to improved fitness and enhanced quality of life starts here!
[ Efficient Home Workout Equipment ] TISSCARE vibration plate exercise machine utilizes high-frequency oscillations to stimulate muscle contractions, engaging multiple muscle groups simultaneously, elevating our heart rate, promoting calorie burn during and after workouts.
[ Feature-Rich Workout Equipment ] Manual Mode: adjustable vibration speeds (1-120) and Smart Mode: 5 preset vibrating frequencies (P1-P5), customize your vibration settings to maximize your workout efficiency. With 2 resistance bands, perform a variety of whole body exercises that promote muscle toning. Just 10-20 minutes a day on the vibration plates can yield significant benefits.
[ Increased Metabolism & Enhanced Recovery ] The shake plate exercise machine provides a low-impact workout, reducing stress on our joints, boosting circulation and metabolism, reducing muscle soreness. TISSCARE vibration plate makes it suitable for individuals at various fitness levels, supports lymphatic drainage, including those recovering from injuries, provides an engaging way to stay fit and healthy.
[ 300Lbs Big Capacity Vibration Platform ] The vibrating plate machine with a substantial weight capacity of 300 lbs. Anti-slip surface and impact-resistant ABS housing ensure durability and protect the motor, provides stability and safety for all users, ensuring a reliable home workout experience. Compact and aesthetically pleasing design, fits seamlessly into any home gym or living space.
[ User-Friendly Design Shake Plate ] By the remote control or LED touch screen to easily adjust settings and monitor time and speed during workout. P1/P2 mode is recommended for individuals with osteoporosis or those over the age of 60, choosing a suitable frequency in gentle exercise mode. Please consult your doctor before using this product if you have any medical conditions, such as pregnancy, cardiovascular disease, osteoporosis, abnormal bone marrow, heart issues, or hypertension.

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Total Weight Loss Cookbook 2.0 Weight Loss Comprehensive Guide Book, Recipes to Lose Weight The Healthy Way, Healthy and Simple Comprehensive Weight Loss Guide

Total Weight Loss Cookbook 2.0 Weight Loss Comprehensive Guide Book, Recipes to Lose Weight The Healthy Way, Healthy and Simple Comprehensive Weight Loss Guide

Total Weight Loss Cookbook 2.0 Weight Loss Comprehensive Guide, Recipes to Lose Weight The Healthy Way, Healthy and Simple Comprehensive Weight Loss Guide
Introducing the Total Weight Loss Cookbook 2.0—your all-in-one weight loss resource designed to revolutionize your journey to a healthier you. Packed with over 350 new and updated macro-friendly recipes, this comprehensive guide offers a diverse selection of breakfasts, snacks, lunches, dinners, and desserts. Whether you’re aiming to lose weight, maintain, or simply eat healthier, the Total Weight Loss Cookbook 2.0 is here to support your success every step of the way.
What’s New? Discover exciting updates like an expanded recipe collection featuring easy-to-follow dishes, in-depth nutrition education for smarter food choices, and a custom macronutrient calculator to help you hit your personalized diet goals. Plus, Daily Checklist offers a glimpse into a nutritionist’s daily routine to help you optimize your health.
Exclusive New Resources: Unlock your potential with tools like the Biohacking Tip Sheet for effective health strategies, Sleep Hack Sheet for restful sleep, and a budget-friendly Grocery List. Dive into curated Protein, Carbohydrate, and Fiber Food Lists, and explore tips for fasting, gut health, hydration, and diabetes management to elevate your well-being.
Workout Programs Tailored to You: Achieve your fitness goals with tailored workout programs, including a Workout Tip Sheet to build strength, a 6-day at-home minimal equipment plan for all fitness levels, and specialized men’s and women’s workout plans for muscle growth and body recomposition.
Additional Features for Long-Term Success: Stay on track with daily meal instructions and checklists designed to keep you organized. Utilize focused guides on fasting, hydration, and gut health to ensure sustainable progress in your health and fitness journey. With Total Weight Loss Cookbook 2.0, achieving your weight loss goals has never been more accessible, practical, or enjoyable. Empower yourself with the tools, knowledge, and delicious recipes to create a sustainable, healthy lifestyle.

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7 Proven Strategies for Fast and Sustainable Weight Loss: Transform Your Body in Just Weeks!

7 Proven Strategies for Fast and Sustainable Weight Loss: Transform Your Body in Just Weeks!

What ⁢are the seven⁣ confirmed methods for reaching quick and sustainable weight reduction? 7 Proven Strategies for Fast and⁢ Sustainable Weight Loss Transform Your Body in Just Weeks! 1. Set Real looking Objectives Weight ⁣loss is a journey that requires a correct roadmap. As an alternative ⁤of⁤ aiming for ⁢a‌ drastic weight discount, set small,…

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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

This program is read by the author.

Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.

Every month seems to bring a trendy new diet or weight-loss fad – and yet obesity rates continue to rise and with it, a growing number of diseases and health problems. It’s time for a different approach.

Enter Dr. Michael Greger, the internationally renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega-best-selling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes – and remedies – of obesity.

Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet – factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome – showing how plant-based eating is crucial to our success.

But How Not to Diet goes beyond food to identify 21 weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight-loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting – and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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Vibration Plate Exercise Machine for Lymphatic Drainage Weight Loss,SoftGym Power Vibration Plate 300-400 Lbs Capacity Full Whole Body Workout Vibration Platform,Waver Vibration Plate for Home Fitness

Vibration Plate Exercise Machine for Lymphatic Drainage Weight Loss,SoftGym Power Vibration Plate 300-400 Lbs Capacity Full Whole Body Workout Vibration Platform,Waver Vibration Plate for Home Fitness


Build Your Dream Body: The vibration plate exercise machine is equipped with multiple exercise modes, which can target different parts of the body, such as the waist, abdomen, buttocks, and legs, for a full-body workout.The vibration plate for lymphatic drainage,helping to increase the body’s metabolic rate and promote blood circulation and metabolism
Multi-purpose Workout and Strength Enhancement: The vibration plate stimulates muscles with high-frequency vibrations, inducing additional muscle contractions and activation. This helps to burn calories and fat quickly, shedding excess pounds faster than running and helping you achieve your fitness goals more quickly
Feature-rich and Efficient: The power plate offers both manual and automatic modes, with a choice of 120 levels of vibration speed. It comes with resistance training bands and exercise bands for a comprehensive full-body workout. Get in shape in just 10 minutes a day
Easy to Use and Store: The slim vibrating plate can be operated using the remote control or via the LED touch screen. The display shows you the time and speed, giving you a clear overview of your workout. The non-slip coated design and impact-resistant ABS housing ensure longevity and protect the motor. Compact and space-saving, you can exercise at home, in the office, or in other places at any time without being restricted by space
Superior Quality and Reliability Guaranteed: Four non-slip suction cups on the bottom ensure the stability of the vibration plate, preventing slippage and reducing exercise noise, ensuring minimal disruption during your workout. It can support up to vibration plate 400lbs capacity
Great Waver Vibration Plate and Satisfying Service: Our vibration plates are rigorously tested and ideal for home workouts. Should there be any problem, our customer support team is here to help. If you encounter a defective product, please contact us promptly

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Unleash Your Slimming Success: 7 Rapid Weight Loss Secrets You Need to Know!

Unleash Your Slimming Success: 7 Rapid Weight Loss Secrets You Need to Know!

How can I successfully implement these weight ‌loss methods into my day by day ⁤routine? Unleash Your Slimming Success: 7 ‌Rapid Weight Loss Secrets You Need to Know! Embarking on⁤ a weight reduction journey can ​be ‍each ‍thrilling and difficult. With the abundance of knowledge out there, it may be overwhelming to search out the…

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Unleash Your Slimming Potential: 7 Rapid Weight Loss Tips You Can Start Today!

Unleash Your Slimming Potential: 7 Rapid Weight Loss Tips You Can Start Today!

⁤ How can I keep weight reduction after⁣ following these 7 suggestions? Unleash‌ Your Slimming⁣ Potential: 7 Rapid Weight Loss Tips You Can​ Start ‌Today! Are you prepared to rework your physique and unleash your⁢ slimming potential? Whether or not you are ranging from scratch or hitting a plateau, these seven actionable weight reduction suggestions⁤…

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POWET Vibration Plate Exercise Machine, Whole Body Workout Vibration Plate for Lymphatic Drainage with 5 Setting Modes, 99 Speed Levels for Weight Loss, Shaping, Toning

POWET Vibration Plate Exercise Machine, Whole Body Workout Vibration Plate for Lymphatic Drainage with 5 Setting Modes, 99 Speed Levels for Weight Loss, Shaping, Toning

POWET Mini Vibration Plate Exercise Machine, Whole Body Workout Vibration Plate for Lymphatic Drainage with 5 Setting Modes, 99 Speed Levels for Shaping, Toning
POWERFUL FUNCTION: Adjustable vibration speed (0 to 99) to meet different needs, the remote control can easily control the vibration speed. Provides a variety of exercise modes for you to try different vibration exercises, perfect for sports training, weight loss and fat burning, enhance muscle strength and flexibility
ENHANCES MUSCLE STRENGTH AND PROMOTES REHABILITATION: The gentle therapeutic vibration awakens muscles throughout the body, helping to restore muscle strength, enhance bone density, optimize blood circulation and speed up metabolism. This process not only helps relieve chronic pain and repair old injuries, but also improves the body’s range of motion
EFFECTIVE FAT BURNING: Jump on your vibrating exercise machine and instantly shape your ideal body! The vibration plate stimulates muscles through high-frequency vibration, promoting muscle contraction and activation. This helps burn calories and fat quickly, shedding unwanted pounds faster than running and helping you achieve your fitness goals quickly
CONVENIENT OPERATION AND EASY STORAGE: The vibration plate supports remote control operation and the LED display clearly shows time and speed, allowing you to monitor your workout progress at any time. Anti-slip design and durable casing ensure the stability and longevity of the machine. Compact size saves space and is easy to carry and store
EXCELLENT QUALITY: We have tested our products for comfort and durability, you can use our vibration plates completely safety. We aim to help you have a healthier and better lifestyle and satisfy our customers

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7 Proven Strategies for Quick and Sustainable Weight Loss!

7 Proven Strategies for Quick and Sustainable Weight Loss!

What ‌are the important thing ‍methods for​ attaining fast and sustainable weight reduction? 7 ‌Proven Strategies for Quick and Sustainable Weight Loss! Weight loss can usually look like a frightening job, with conflicting recommendation and⁣ quick-fix options at each flip. Nevertheless, attaining your weight ‍loss objectives is fully doable utilizing scientifically-backed strategies. On this article,‍…

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Cordless Red Light Therapy Belt: Portable Wireless Infrared Light Wrap Vibration Massage Belt with Heat for Back, Waist, Shoulder Pain Relief, Gifts for Women at Home

Cordless Red Light Therapy Belt: Portable Wireless Infrared Light Wrap Vibration Massage Belt with Heat for Back, Waist, Shoulder Pain Relief, Gifts for Women at Home

From the brand

Red Light Therapy BeltRed Light Therapy Belt

Innovation-Driven: We create cutting-edge Red Light Therapy solutions for enhanced well-being

Quality-Focused: Our products are made with premium materials for safe, lasting results

Lifestyle-Friendly: Designed to fit seamlessly into your daily routine, at home or on the go

Red Light Therapy For Body

Infrared Red Light Therapy

Red Light Therapy BeltRed Light Therapy Belt

Package Dimensions ‏ : ‎ 10.2 x 9.29 x 3.9 inches; 2.16 Pounds
Date First Available ‏ : ‎ December 31, 2024
Manufacturer ‏ : ‎ WEETALL
ASIN ‏ : ‎ B0DRX2L6QN
Country of Origin ‏ : ‎ China

Cordless Portable Design: Built-in 5200mAh large-capacity battery, can be used for up to 90 minutes. Combined with controller and magnetic mobile power supply technology, the wireless portable design makes light therapy more free. The foldable design can be easily put into a backpack, suitable for various scenes such as traveling, camping
Red Light & Vibration 2-In-1: Using 650nm and 850nm dual-wavelength red light, deep into muscle tissue, promote blood circulation, while using the vibration massage function to accurately cover the waist core area, providing deep relaxation and comfort
Easy To Use: The controller is simple and convenient to operate, suitable for users of all ages, even the elderly can use it easily. Built-in intelligent timing function, the timer setting range is 5-30 minutes, and the use time can be set according to your needs
Large Size Design: Infrared light therapy belt size is 51*8.3 IN, large area design, easily covering the upper back, lower back, shoulders, buttocks, thighs, legs, arms and other parts. Equipped with a 15-inch adjustable extension belt, suitable for people of different body shapes
Easy To Clean: The detachable film design is not only easy to clean, but also prolongs the life of the device. It prevents sweat from overflowing and short circuiting, ensuring long-term and safe use of the red light therapy pack. The wireless belt is convenient for use at home while doing housework, working in the office, doing yoga at the gym, or traveling

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