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Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.

Food is complicated. It’s a key controller of our state of health or disease. It’s a social centerpiece for the most important moments of our lives. It’s the building block that creates our brain, enabling us to have thought, feeling, and emotion. It’s the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn’t just food. It’s the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?

In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Comments Off Brain, Eat, Food, LIFE, Metabolism, Power, Reboot, Smarter, Transform, Upgrade, weight loss

Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person

Alex Weight Loss Diets

A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Original.

Publisher ‏ : ‎ TI Inc. Books; First Edition,First (September 1, 2007)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 0848731913
ISBN-13 ‏ : ‎ 978-0848731915
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 8 x 0.6 x 9.25 inches

Comments Off 6week, Beck, Brain, Diet, Loss, Person, Plan, Solution, Thin, Train, Weight, weight loss diet, Workbook

Remedy Organics Immunity Plus Shot, Heal 12-Pack | Boost Energy, Brain Function, Detoxification, and Metabolism | Certified-Organic Ingredients

Anastasia Body Detoxification

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Package Dimensions ‏ : ‎ 5.31 x 4.33 x 4.13 inches; 2.21 Pounds
Date First Available ‏ : ‎ December 15, 2021
Manufacturer ‏ : ‎ Remedy Organics
ASIN ‏ : ‎ B0BLD2VJ6W
Country of Origin ‏ : ‎ USA

MULTITUDE OF HEALTH BENEFITS: Immunity+ Shots are bolstered with a powerhouse of certified organic, delicious ingredients such as; elderberry, acerola, and ginger for immune support, turmeric for inflammation, cayenne for metabolism, Japanese matcha for energy, and prebiotics for gut health.
HEAL: The Heal super immunity shot is crafted with high quality, 100% USDA certified organic, plant-based ingredients to boost the body’s natural power to heal and recover. Enjoy the fresh flavor combination of tart lemon and sweet acerola rounded off with a touch of robust ginger and turmeric
DELICIOUS & PERFECT ADDITION TO YOUR DAILY ROUTINE: Remedy Organics’ Immunity+ Shots provide a burst of energy and nutrition any time of day. Now available in a convenient shelf stable format. Take Immunity+ Shots for an instant pick-me-up, when starting to feel run down, first thing in the morning, and in between meals as a fast and delicious way to support your health and wellbeing on a consistent basis.
LEADING PRODUCER OF PLANT-BASED FUNCTIONAL WELLNESS: Crafted by Holistic Nutritionist, Cindy Kasindorf, Remedy Organics offers an award-winning line of functional wellness products made in the US. Inspired by the quote, “Let Food Be Thy Medicine, and Medicine be Thy Food,” the company’s mission is to make functional nutrition accessible and convenient for all.

Comments Off 12Pack, Boost, Brain, CertifiedOrganic, Detoxification, Energy, Function, Heal, Immunity, Ingredients, Metabolism, Organics, Remedy, Shot

Remedy Organics Immunity Plus Shot, Energize 24-Pack | Boost Energy, Brain Function, Detoxification, and Metabolism | Certified-Organic Ingredients

Anastasia Body Detoxification

MULTITUDE OF HEALTH BENEFITS: Immunity+ Shots are bolstered with a powerhouse of certified organic, delicious ingredients such as; elderberry, acerola, and ginger for immune support, turmeric for inflammation, cayenne for metabolism, Japanese matcha for energy, and prebiotics for gut health.
ENERGIZE: The Energize immunity shot is formulated to provide a quick burst of energy with its combination of uplifting, organic, plant-based ingredients such as Japanese matcha, ginger, and L-Theanine. Experience a savory green tea flavor profile with a touch of caffeine to unleash the power of natural energy.
DELICIOUS & PERFECT ADDITION TO YOUR DAILY ROUTINE: Remedy Organics’ Immunity+ Shots provide a burst of energy and nutrition any time of day. Now available in a convenient shelf stable format. Take Immunity+ Shots for an instant pick-me-up, when starting to feel run down, first thing in the morning, and in between meals as a fast and delicious way to support your health and wellbeing on a consistent basis.
LEADING PRODUCER OF PLANT-BASED FUNCTIONAL WELLNESS: Crafted by Holistic Nutritionist, Cindy Kasindorf, Remedy Organics offers an award-winning line of functional wellness products made in the US. Inspired by the quote, “Let Food Be Thy Medicine, and Medicine be Thy Food,” the company’s mission is to make functional nutrition accessible and convenient for all.

Comments Off 24Pack, Boost, Brain, CertifiedOrganic, Detoxification, Energize, Energy, Function, Immunity, Ingredients, Metabolism, Organics, Remedy, Shot

Remedy Organics Immunity Plus Shot, Protect 24-Pack | Boost Energy, Brain Function, Detoxification, and Metabolism | Certified-Organic Ingredients

Anastasia Body Detoxification

MULTITUDE OF HEALTH BENEFITS: Immunity+ Shots are bolstered with a powerhouse of certified organic, delicious ingredients such as; elderberry, acerola, and ginger for immune support, turmeric for inflammation, cayenne for metabolism, Japanese matcha for energy, and prebiotics for gut health.
PROTECT: Designed for defense, the Protect immunity shot features high quality, 100% USDA certified organic, plant-based ingredients such as elderberry, ginger, acerola, and cayenne – providing 150% daily value of vitamin C and the ideal arsenal for natural protection. Earthy elderberry balances the zip of spicy cayenne and ginger to kick your immune system into high gear.
DELICIOUS & PERFECT ADDITION TO YOUR DAILY ROUTINE: Remedy Organics’ Immunity+ Shots provide a burst of energy and nutrition any time of day. Keep them handy and keep them chilled! Take Immunity+ Shots for an instant pick-me-up, when starting to feel run down, first thing in the morning, and in between meals as a fast and delicious way to support your health and wellbeing on a consistent basis. Immunity+ Wellness Shots are now shelf stable!
LEADING PRODUCER OF PLANT-BASED FUNCTIONAL WELLNESS: Crafted by Holistic Nutritionist, Cindy Kasindorf, Remedy Organics offers an award-winning line of functional wellness products made in the US. Inspired by the quote, “Let Food Be Thy Medicine, and Medicine be Thy Food,” the company’s mission is to make functional nutrition accessible and convenient for all.