Easy | Weight Loss Mater Tips

Tag Archives: Easy

Love to Eat: 75 Easy, Craveworthy Recipes for Healthy, Intuitive Eating [A Cookbook]

A balanced relationship with your food is within reach! These 75+ recipes offer the freedom to eat the foods you love, without guilt, and to live your damn life once and for all.

“Nicole’s focus on wholesome recipes that fill your body and soul is such a balanced way to approach cooking, and will help encourage a healthy, loving relationship to food and your body.”—Rachel Conners, author of Bakerita

In Love to Eat, Nicole Keshishian Modic teaches you how to listen to your body’s cues around food, discover a more flexible relationship to your diet, and nourish your body with real, whole-foods recipes that celebrate flavor.

Growing up in Los Angeles, Nicole was surrounded by society’s complicated views on women’s bodies and countless diet crazes, but her Armenian father instilled his deep passion for food and flavor within her. Years of quietly suffering from an eating disorder led Nicole to find healing in the most unlikely place for her at the time—the kitchen—as she turned former binge foods into healthy but indulgent standards on her wildly popular blog, KaleJunkie.

This inspirational cookbook is filled with recipes and inspirational stories to keep you feeling satisfied in body and mind. Nicole also shares her philosophy on what food freedom and intuitive eating truly mean (spoiler alert: Neither is about restrictive dieting!) and advice on how to carry that positive attitude into other aspects of your life.

75+ recipes showcase Nicole’s Armenian background, love of comfort foods, and passion for creative (and kid-friendly) plant-forward meals.

Discover dishes such as:
• Blueberry Pancake Bread Muffins
• Armenian Stuffed Bell Pepper Dolmas
• The Best Quinoa Tabbouleh
• Sweet and Sour Crunchy Cauliflower Bites
• One-Pot Penne Arrabbiata
• The Coziest Lemon Chicken Soup
• Sweet Potato S’Mores Cookies.
• Life-Changing Chocolate Chip Tahini Cookies

With accessible and nutritious recipes designed for real, busy life, Love to Eat proves that there is room for a juicy burger in a healthy lifestyle—as long as you’re eating with purpose and listening to your intuition.
From the Publisher

Cozy Mocha Latte

Lemon-Poppy Seed-Zucchini Loaf

Armenian Stuffed Bell Pepper Dolmas

Perfectly Juicy Turkey Burger

Life-Changing Tahini-Chocolate Chip Cookies

The Best Quinoa Tabbouleh

Publisher ‏ : ‎ Ten Speed Press (October 25, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 1984860623
ISBN-13 ‏ : ‎ 978-1984860620
Item Weight ‏ : ‎ 2.6 pounds
Dimensions ‏ : ‎ 8.78 x 1.08 x 10.28 inches

Comments Off Cookbook, Craveworthy, Easy, Eat, Eating, Healthy, healthy eating, Intuitive, Love, Recipes

The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious

Iva Healthy Eating

Make healthy meals fast with just five ingredients

Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan—so you can eat healthy while keeping life simple.

Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won’t break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family.
5-Ingredient dishes—You’ll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic.Healthy eating tips—Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time.Handy dietary labels—Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan.
Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook.
From the Publisher

Publisher ‏ : ‎ Rockridge Press (April 3, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 234 pages
ISBN-10 ‏ : ‎ 1641520043
ISBN-13 ‏ : ‎ 978-1641520041
Item Weight ‏ : ‎ 1.2 pounds
Dimensions ‏ : ‎ 7.5 x 0.64 x 9.25 inches

Comments Off 5Ingredient, Cookbook, Delicious, Easy, Eating, Healthy, healthy eating, Recipes, Simple

Portion Perfection International Book for Weight Loss – A Visual Weight Control Program – Easy Visual Diet Program for Men, Women and Children, Suitable for Diabetes and Disabilities Dietitian’s Plan

Alba Da Costa Special Offers

From the brand

Portion Perfection is a balanced, low GI, portion controlled eating plan. Based on sound portion control research, over 20 years clinical experience and presented in a simple pictorial format, Portion Perfection is perfect for all comprehension levels and easy to remember.

Weight Loss Plate

Portion plates allow you to better regulate your food intake, providing visual cues that highlight the recommended portion sizes.

Designed by a one of Australia’s leading bariatric dietitians for eating after all forms of bariatric surgery. This program looks at finding the best nutritional balance for maximum healthy weight loss and includes conscious eating practices to assist you in accommodating your new stomach size.

Bariatric Plate

The bariatric plate shows the idea proportion of food groups for a balanced intake post weight loss surgery.

Empower yourself to make healthier choices. Guides for men, women, and children show you how much and how often to eat. Trust our sensible approach to achieve a balanced and fulfilling diet
Portion Perfection is a complete weight management system by Adv APD Dietitian Amanda Clark with 25+ years’ experience in weight management and bariatric surgery. FREE webinars and community forum
Make weight control easier with Portion Perfection’s extra resources. Click our store for the full range of weight loss or bariatric surgery tools including portion containers and full eating plan
Maximize your weight loss journey with our supporting resources: portion plates, bowls, and a 4-week meal plan to keep you on track and reach your goals.