how can I make tasty meals which might be additionally wholesome and balanced? Fuel Your Body: 10 Simple Recipes for Nutritious and Delicious Meals Your physique is your most dear asset. Fuel it effectively with thes straightforward and nutritious recipes designed to boost your well being and vitality. Recipe 1: Quinoa salad with Chickpeas and…
Read more
How do superfoods contribute to optimum well being and wellness? 10 Delicious Superfoods to Incorporate into your Daily Meals for Optimal Health In at this time’s fast-paced world,sustaining a nutritious diet might be difficult. Nonetheless, integrating superfoods into your every day meals can present a dietary increase that promotes optimum well being. This text explores…
Read more
How can I successfully gasoline my physique with nutritious meals? Fuel Your Body: Simple Tips for Embracing a Healthier Diet Understanding Vitamin Vitamin is the cornerstone of well being. The meals you eat supplies the power and vitamins your physique must operate optimally. By understanding the elements of a nutritious diet, you may make knowledgeable…
Read more
From the brand
Lose Weight. Healthier Living.
How did we get our start?
“I started HMR because so many people were struggling with their weight and health. I wanted to change that. In all the years I’ve done this work, the greatest reward for me is seeing the look on someone’s face when they’ve transformed their life.”
Dr. Lawrence Stifler, Ph.D., founder of HMR
What makes our products unique?
A Lot of Food – Not a lot of Calories All HMR foods are designed to allow you to eat a lot…while still keeping the calories low.
Why do we love what we do?
Since the beginning, we’ve been serious about improving health through weight loss.
For over 40 years, HMR Plan, LLC has helped over a million people lose weight and keep it off. Backed by science, HMR offers a structured program with nutritionally complete meals, shakes, and snacks that are filling, portion-controlled, and calorie-conscious—making it easier to stay on track and build lasting healthy habits.
Is Discontinued By Manufacturer : No
Package Dimensions : 5.2 x 3.98 x 3.94 inches; 13.55 ounces
UPC : 709355467123
Manufacturer : HMR Weight Management Services Corp
ASIN : B003F2KR80
Units : 13.55 Ounce
DELICIOUS & NUTRITIOUS Weight loss never tasted so good! With HMR’s decadent vanilla flavor, you’ll never need to sacrifice taste for a lower-calorie option. Each meal replacement shake provides 120 calories and 12 grams of protein per serving.
NOURISHING MEAL REPLACEMENT Filled with 26 essential vitamins and minerals like Vitamin A, B12, D, E and Zinc, the 120 shake powder is packed with premium ingredients for your body’s health. Feeling full and satisfied will help you stay on track while pursuing your weight loss goal.
ON THE GO Replace a high calorie, fast food breakfast with an HMR 120 smoothie. Mid-day munchies? Need an energy boost pre or post workout? These shakes provide a convenient and healthier alternative.
ENHANCE THE FLAVOR Mix up your shake with a variety of additives: fresh or frozen fruit, diet soda, sugar-free pudding, vanilla extract, instant coffee, cocoa powder, favorite nut butter, and more!
ABOUT HMR HMR Plan, LLC is a weight loss/maintenance and lifestyle change program designed to provide nutritionally complete, filling meals, and snacks that are calorie and portion controlled.
What are some examples of meals recognized to spice up metabolism for weight reduction? Are There Any Particular Meals That Can Enhance Metabolism for Weight Loss? Boosting your metabolism generally is a recreation changer in your weight reduction journey. Whereas no single meals can magically soften away kilos, sure meals can certainly improve metabolic charges…
Read more
Product Description
1 7 Unit Mode Button 2 Tare Button 3 ON/OFF Button 4 PCS Button
1 4 Placement Options 2 Upgraded Back Part
Food Scale for Baking
Food Scale for Big Box
Food Scale for Coffee
Food Scale for Dog Cat
Product Dimensions : 8.86 x 5.96 x 0.63 inches; 10.55 ounces
Batteries : 4 AAA batteries required. (included)
Date First Available : April 16, 2025
Manufacturer : TRUDIN
ASIN : B0DP1XWLM4
【2025 New Upgraded Kitchen Scale & Independent Display】The upgraded food scale adopts an innovative design that separates the kitchen scale and the display, utilizing wireless connection technology to connect automatically after powering on, so you can clearly see the numbers on the display without worrying about it being covered. The independent display design also comes with 4 ways to place it: flat, stand tilted on the countertop, magnetic on the refrigerator, adhesive on the wall, there is always a way you like to place it.
【7 Measuring Units & Multifunctional Use】Measuring up to 7 common units: grams(g), kilograms(kg), pounds: ounces(lb:oz), fluid ounces(fl:oz), milliliters(ml), milk milliliters(milk ml), thin layers(tl), to meet various measuring needs in your home kitchen. Suitable for baking, coffee, cooking, meal preparation, weight loss, nutrition, calorie control.
【One Touch Tare & Accurate Reading】Tap the “Tare” button to zero the cooking scale, which clears the weight of the container, allows you to measure liquid units easily. Adopting the latest high precision sensor design, every 1g increase can be sensitively responded to, the smallest reading to 1g/0.1oz, the largest to 15kg/529oz/33lb.
【Food Grade Kitchen Scale & Safety & Smart & Compact】Made of food grade 304 stainless steel platform, safe for food and easy to clean. Wireless connection allows the food scale and display to complete automatic connection within 10 meters, no need to set up manually, the small and mini kitchen scale is perfect to put in your home locker, pocket and so on.
【Package & Premium Service】 Includes Digital food Scale *1, AAA Batteries *4, Wall Adhesive *2.We provide lifetime after-sales service, if there is any problem, don’t worry about any hassle, please contact us directly to provide high quality after-sales service, so that you can realize a truly worry-free shopping experience.
How can I create healthful bites which might be each scrumptious and wholesome? Wholesome Bites: Elevate Your Plate with Nutritious Ingredients In an age the place quick meals reigns supreme, it’s straightforward to miss the unimaginable potential of healthful elements. Elevating your plate with nutritious decisions not solely enhances your meals however helps your…
Read more
– What methods can I take advantage of to get pleasure from social occasions centered on meals whereas sustaining my weight reduction targets? How to Navigate Social Occasions Centered Round Meals Throughout Weight Loss Understanding the Problem Social occasions that includes meals can typically be daunting for these attempting to drop pounds. Temptations abound,…
Read more
Product Description
How many times have you planned a new diet or exercise regime, only to fall back into bad habits at the first hurdle?
The Legend Wellness Planner combines proven goal-setting and planning techniques to create a wellness routine that suits your lifestyle.
Subtly elegant, super functional
This health journal combines a beautifully engraved cover, calming colors, and practical layouts.
The perfect wellness gift for yourself or a loved one.
Only you can make a positive change in your life
Start with small daily habits
Track and review your health goals to see what you can achieve in just 6 months with this daily wellness journal.
Engraved vegan leather hardcover Thick 120gsm paper 3 sheets of colorful stickers Inner pocket for loose papers 3 ribbon bookmarks Pen loop Elastic closure 15 extra notes pages
Track and review your health goals
Set your main goal, why you want to achieve it, and the actions you’ll take. Record your starting point and see how far you’ve come by adding your results at the end of your journey.
Monitor your daily wellness
Track wellness indicators like energy, mood, caffeine intake, and stress. Plan out a daily menu, calculate its nutrition, record your exercise, and spot any patterns in how you feel.
Create a calendar overview
Plan out your commitments each month. Set 4 top goals and activities that you’ll do in 4 wellness areas to improve your overall well-being.
Update progress weekly
Monitor your weekly progress towards your goals with the dedicated weight and measurements trackers.
Cook up a storm
Store 6 of your go-to recipes in the journal to always have them on hand in the kitchen.
Make daily tracking easier
A summary of the calories and macros for common foods to make your daily tracking easier and more efficient.
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.5 out of 5 stars 1,689
4.5 out of 5 stars 1,689
4.8 out of 5 stars 1,463
Price
$23.99$23.99 $16.99$16.99 $19.99$19.99
Special Features:
Detailed daily wellness tracking to reach your health goals Super compact to slip in your bag and monitor your wellness on the go Spiral-bound planner to focus on your nutrition, and track calories and macros
Size:
A5 3.7″ x 6.7″ A5
Layouts:
Daily Daily Daily
Lasts for
6 months 6 months 4 months
Dates
Undated Undated Undated
Embark on a journey of self-discovery and turn your biggest dreams into goals and actions.
All of our Legend Planners are designed to help you lead a balanced, inspired life and move closer to those dreams each and every day.
So, with the help of your illustrated quick-start guide, start envisioning your ideal life today and make it a reality.
6 MONTHS OF WELLNESS & NUTRITION PLANNING: Legend wellness planner is an efficient tool that helps you focus on your well-being and nutrition and lasts 6 whole months. We combined our best goal-setting, planning, and strategizing tools to help you improve your nutrition and overall well-being mindfully and sustainably.
A SMART WAY TO ACHIEVE YOUR WELLNESS GOALS: Each body is different, so it is crucial to develop a wellness routine that suits your needs to achieve results. That’s why this wellness journal prompts you to set body goals in a ‘smart’ way, taking into consideration your body data and planning each step of your wellness journey with detailed monthly agendas and daily planning pages.
LEARN TO DEVELOP NEW HEALTHY HABITS: This food planner lasts six months, so you will have plenty of time to plan and track your wellbeing routine. The planner has sections that will help you keep an eye on vital everyday wellness data. Create balanced and nutritious menus, track your daily physical activity, weight, and body measurements, and make sure you are paying equal attention to all areas of your well-being.
QUALITY MATERIALS, STICKERS & OTHER EXTRAS: This health planner has a high-quality vegan leather hardcover and thick 120gsm bleed-resistant pages. Legend daily food journal comes in a standard A5 size, measuring 5.5 by 8.2 inches. It has a durable elastic closure, a pen loop, three ribbon bookmarks, and a pocket at the back. Inside this food and fitness journal, you will also find three sheets of colorful stickers to help you plan and stay motivated to continue your journey.
60-DAY SATISFACTION GUARANTEE: If you aren’t satisfied with fitness journal and wellness tracker, let us know about any issues you have with fitness planner. Reach out to us about health journal and exercise planner, so we can provide a solution.
CF Fitness and Food Journal Premium
ACHIEVE WELLNESS GOALS EFFECTIVELY – This comprehensive 3-month food and exercise journal for women and men helps you prioritize your well-being by creating an actionable plan to achieve your personal wellness goals and make meaningful progress.
PLAN MEALS & WORKOUTS WITH EASE – Each day, the food workout journal helps you track meals and snacks, monitor calories and macros, and plan your workouts. The food and fitness journal also includes monthly calendars to plan monthly routines.
MONITOR YOUR WELL-BEING DAILY – Use convenient trackers to log your weight, body measurements, sleep hours, caffeine intake, fruit and vegetable servings, mood, energy levels, and more. Easily spot patterns and stay in tune with your progress.
GIFT BOX, STICKERS & PREMIUM DESIGN – This fitness journal for women and men measures 5.8×8.3” and comes with a gift box, stickers and user guide. Weight loss journal has thick 120gsm paper, eco-leather hardcover, lay-flat binding and pen loop.
60-DAY GUARANTEE – We will exchange or refund your guided journal for women if you aren’t satisfied with your workout journal for women for any reason. Reach out to us via message to refund your food journal for women weight loss.
Ready to reset your body and shed those pounds quickly?
Get “Keto Reset: A Woman’s Guide to Fast Weight Loss” — absolutely FREE!
Join our newsletter today and get instant access to this powerful ebook filled with easy, proven tips to help you reach your weight loss goals.
✔️ Simple Keto tips designed for women
✔️ Fast and effective results
✔️ Achieve your dream body with ease!
Subscribe now and download your free copy!
