How can I talk my weight reduction targets to family and friends to obtain assist and keep away from stress to take pleasure in unhealthy meals at social occasions How to Navigate Social Occasions Centered Round Meals Throughout Weight Loss Attending social occasions can typically be a problem whenever you’re attempting to stay to a…
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Specifications
Package Contentsandnbsp;
Product Dimensions : 9.5 x 6.6 x 0.8 inches; 1.17 Pounds
Item model number : EKS-L422-VUS
Batteries : 1 Lithium Ion batteries required. (included)
Date First Available : September 21, 2022
Manufacturer : Etekcity
ASIN : B0BB6MBR9C
Country of Origin : China
Max Capacity: Weigh objects as heavy as 22 lb/10 kg and as light as 2 g in increments of 1 g
Rechargeable Battery: The scale also features a 300mAh rechargeable battery and comes with a USB-C charging cable
5 Units: Choose between ounces, pounds and ounces, grams, milliliters (milk and water), and fluid ounces (milk and water)
Water-Resistant Design: The scale features an IPX6 water-resistant design, allowing you to easily measure liquids and wipe the scale clean
Bonus Features: Use the tare feature and hold function for added convenience
Multipurpose Use: The scale is useful for baking, meal prep, baby food prep, weighing babies and pets, weighing parcels, and planning DIY projects
Tare Function
This Audiobook Might Have The Long-Term, All-Natural Solution You’re Looking For To Your Weight Loss, Healthy Living & Emotional Eating Issues…
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As you can see, hypnosis transforms your core beliefs while you’re in a suggestible condition, giving you the mental capacity to truly alter your way of life and actually enjoy the weight loss journey, and start seeing it as it is- a Self-Love journey.
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A tiny sample of what’s within is shown below…
Positive Affirmations For To Help You Get The Body Of Your Dreams And Actually Maintain It With a Lifestyle You LOVEUnderstand The Reason Hypnosis Is A Successful Weight-Loss Technique As You Watch Your Brain Transform By Using These Self-Hypnosis DailySelf-Hypnotic Gastric Band Scripts That Will Supercharge Your Ability To Lose Weight (And Keep It Off!)Effective Meditations For Overcoming A Sugar Addiction And YearningOvercoming Emotional Eating With These Self-Hypnosis
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Read moreThe Natural and Sustainable Way To Lose Weight As A Woman Using The Power Of Self-Hypnosis To Rewire Your Brain! (Including A Bonus Self-Hypnosis To Help You Overcome Emotional Eating!)
Do you want to start eating healthier and lose weight with the power of Self-Hypnosis? Do you want something that actually creates lasting results with a proven track record? Do you want the keys to developing a sustainable healthy lifestyle you love?
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Here’s a Tiny Example Of What’s Inside…
10+ Hour Collection Of Self-Hypnosis, Guided Meditations & Positive Affirmations You Can Use ANYTIME You Want To Rewire Your Brain For Weight Loss That LastsThe BEST Self-Hypnosis Script To Listen To Daily To Overcome Your Emotional Eating Habit (Hint- The Mind Is NEVER Full!)Daily Positive Affirmations You Can Utilize To Reframe Your Beliefs Around sabotaged Yourself For YearsThe BEST Self-Hypnosis Script To Listen To Daily To Develop Mindful Eating Habits That Will Transform Your LifeUnderstand The Power Of Hypnotherapy & Affirmations To Reframe That ‘Inner Critic’ To Become Your Biggest SupporterAnd, so much more!
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How can I talk my weight reduction targets to family and friends to make sure they supply supportive and accommodating environments throughout social gatherings How Can I Navigate Social Occasions Centered Round Meals Throughout Weight Loss? Social occasions typically revolve round meals, making it a problem for these making an attempt to keep up a…
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How can incorporating wholesome consuming habits assist enhance athletic efficiency and general bodily well-being? Fuel Your Body Right: Discover the Power of Healthy Eating! Healthy consuming is crucial for general well-being and vitality. The meals selections we make can have a big influence on our bodily well being, psychological readability, and general vitality ranges. By…
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How can I politely decline unhealthy meals choices with out offending the host or different friends How to Navigate Social Occasions Centered Round Meals Throughout Weight Loss Social occasions centered round meals will be difficult while you’re attempting to shed weight. However, with somewhat planning and mindfulness, you possibly can nonetheless get pleasure from these…
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Product Description
Don’t know where to start when it comes to setting goals to improve your fitness and health?
The Planberry Food Journal includes all of the nutrition tracking elements you need to start improving your health and eating habits in just 4 months. Start by setting your goals and maintain your motivation to actually achieve them.
Designed for focus, functionality, and style
An elegant hardcover design, calming internal color scheme, and thoughtful page layouts – the perfect gift for anyone trying to make a positive change to their health.
The efficient tool to consciously improve your diet
See what you can achieve in just 4 months
Set goals, eat well, track your progress, and live a happier, healthier lifestyle.
Start using this undated food planner anytime to help you build healthier eating habits or embark on a weight loss journey.
Chic hardcover with rose gold foil details Lay-flat spiral binding Thick 120gsm paper Inner pocket for loose notes 3 sheets of colorful stickers Premium gift box
Starting point
Record your starting measurements, add a ‘before’ photo, set targets, and choose your reward. Your top 5 health goals and the action steps to achieve them are how you’ll stay on track.
Monthly overviews
Plan your new healthy lifestyle by adding all of your events, commitments, and workouts into the calendar spread. List your top 4 monthly goals and 6 things you’ll do to make sure that this month is great.
Weekly plans
Fill out the weekly exercise and meal plan that will move you closer to your goals. Your shopping list will ensure you only buy the foods you need, reducing waste and the temptation to buy those extra treats.
Daily tracking
Start with your goal for the day before logging everything from your exercise to food and water intake all in one place. Add your go-to foods to the dedicated product pages for quick reference to their nutritional values.
Monthly check-ins
Use this space to analyze your progress towards your goals and record your current measurements. Reflect on the month to identify how you feel, what went well, and how you can improve next month.
Final results
Keep an overview of your measurements throughout your journey to see your progress. At the end of your 4-month journal, see how far you’ve come by recording your final results. See if you hit your targets and enjoy your reward!
At Planberry, we combine beautiful design with all of the detailed motivational prompts that you need to enjoy planning and move towards your ideal fulfilling life.
Accompanied by an illustrated user manual, you can start your journey as soon as you’re ready and get the most out of your nutrition planner.
So start living the healthy, happy life you’ve been dreaming of today with the Planberry Food Journal.
BUILD A BALANCED, HEALTHY LIFESTYLE TO SUPPORT YOUR WELL-BEING: PLANBERRY Food Journal for women and men is an effective tool for improving your nutrition and overall well-being. You can use it to track your daily diet, develop new healthy habits, introduce more physical activity into your life, and build a balanced, sustainable lifestyle for years to come.
4 MONTHS OF DAILY WELLNESS JOURNALING: This wellness journal lasts 4 months and has detailed daily pages to track your diet, activity, and wellness easily. Each daily page includes a meal tracker to record everything you eat, calories and nutrients for each meal, a physical activity tracker, and dedicated areas to set daily goals and track your energy level, mood, weight, and water intake.
A SCIENCE-BASED SYSTEM TO REACH YOUR WELLNESS GOALS: This food diary journal is much more than a standard meal tracker. It’s a science-based tool for setting and achieving health and wellness goals in a healthy, sustainable way. That’s why on top of daily pages, it includes regular goal-setting sections, monthly planning calendars, weekly exercise, and meal plans, shopping lists, a measurements tracker, and monthly reviews to help you make lasting positive changes in your life.
PREMIUM DESIGN, GIFT BOX & OTHER EXTRAS: This nutrition journal is made using only premium-quality materials and has thick 120gsm bleed- and smudge-resistant paper and extra-durable spiral binding. The food journal for tracking meals measures 6.3 by 8.5 inches. The calorie tracker journal set is completed with an elegant gift box, 3 sheets of stickers, and an illustrated user manual.
60-DAY MONEY BACK GUARANTEE: We hope that our food log journal for tracking meals and exercise improves your life; otherwise, you can get a full refund of this diet journal with no questions asked. We will happily exchange or refund your food planner journal if you have quality issues of ANY KIND or are not completely satisfied with your nutrition journal for any other reason. Reach out to us via an Amazon message for an easy refund of your weightloss journal and planner.
Product Description
Peek Inside our Food Journal
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Price
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purpose
Track meals & calories
Track daily workouts
Organize your fridge
Build-Your-Own-Cookbook
Track & Review Books
lifespan
90 days
120 workouts
52 pages
100+ recipes
105 book reviews
format
undated, daily
undated, daily
52 easy tear-off sheets
go at your own pace
go at your own pace
cover
flexi cover, eco leather
flexi cover, eco leather
paper
water-resistant cloth
hardcover, eco leather
premium ivory paper
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💛 KIND wellness journal for women. Motivates and keeps you accountable over 90 days. Guided pages for achieving diet and fitness goals. Plus gentle prompts for self-love and reflection
💛 DAILY JOURNALING – Track what you eat, physical activity, calories, weight, sleep, mood, energy and water intake
💛 WEEKLY – Plan your meals ahead of time and keep track of your pantry. Monitor the changes with the habit and progress trackers
💛ALL-in-ONE – food diary, workout tracker, meal planner and weight loss journal. SIZE 8.5″ x 6″
💛 Risk-free. If this diet journal isn’t life-changing to you, return it within 30 days for a full refund, no questions asked 🙂
Discover the Power of Nutritious Foods: Fuel Your Body for a Healthy Lifestyle! One of the vital elements in sustaining a wholesome way of life is consuming a nutritious weight loss plan. Meals is the gasoline that powers our our bodies, offering the power and vitamins we have to perform correctly. By selecting the best…
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