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Healthy Eating with Liam, the Smart Rabbit

When Liam, the Smart Rabbit sneaks into the real candy factory, he is shocked to discover what candy is REALLY made of…

Join Liam on this journey and find out how vitamins and nutrients help build a strong, healthy body. Told in rhyming verse, this lyrical treasure will both educate and entertain even the fussiest of eaters.
It is the perfect tool for your child to develop healthy eating habits at a young age.

This book will help you:Teach your child the value of healthy eating.Empower your child to make their own smart choices around their eating habits.Explain how vitamins and nutrients build a strong body.So, don’t wait, add this kids nutrition book to your cart and build your healthy eating books library!
From the Publisher

Meet Liam, the Smart Rabbit.

Liam the rabbit lived in a deep wood.

He tended his land like a smart rabbit should.

Learn Important Lessons about Eating Healthy.

Your garden grows foods of the healthiest kind.

Vitamin-rich for strong body and mind.

Sneak into a Real Factory.

Beside the wood a factory stood tall.

Liam asked his mom why there’s a factory at all…

Publisher ‏ : ‎ Bunker (March 6, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 32 pages
ISBN-10 ‏ : ‎ 1737872749
ISBN-13 ‏ : ‎ 978-1737872740
Reading age ‏ : ‎ 3 – 6 years, from customers
Item Weight ‏ : ‎ 4.8 ounces
Dimensions ‏ : ‎ 8.5 x 0.08 x 11 inches

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The Complete Clean Eating Cookbook: 200 Fresh Recipes and three Easy Meal Plans for a Healthy Diet

Iva Healthy Eating

A complete, beginner-friendly clean eating cookbook with 200 delicious recipes and 3 easy meal plans

Clean eating isn’t about abiding by a strict set of rules—it’s about incorporating more real food into your diet and establishing healthy habits that help you look and feel your best. Whether your goal is to lose weight, address a health concern, or simply take better care of yourself, this clean eating cookbook, packed with 200 tasty recipes and three, two-week meal plans, will help you easily transition to a healthier lifestyle.

Explore simple, step-by-step recipes—like Loaded Avocado Toast, Five-Ingredient Veggie Lasagna, and Pesto Chicken Alfredo with Spaghetti Squash—that use affordable, everyday ingredients and don’t require a lot of time in the kitchen. Get nutritional information with each recipe so you can ensure you’re eating clean, balanced meals for breakfast, lunch, snacktime, and dinner.

This clean eating cookbook includes:
Clean eating basics—Learn more about the benefits of a healthier diet, recommended foods and foods to moderate, core clean eating principles and nutritional guidelines, how to stock your kitchen, and more.Weekly meal prep—Discover three, two-week meal plans that offer helpful suggestions for preparing meals in advance to save you time on weeknights, plus grocery shopping lists conveniently organized by aisle.Recipe labels and tips—Find time-saving labels for quick-prep recipes, dishes you can make in 30 minutes or less, and 5-ingredient meals, plus variation tips for changing up the flavors of the recipes.
Make the switch to a healthier lifestyle with the essential information, beginner meal plans, and fresh recipes in this clean eating cookbook.
From the Publisher

Make the switch to clean eating with help from:

An intro to clean eating

Learn the basics of clean eating, including core principles and nutritional guidelines, how to stock your kitchen, and more.

Convenient recipe labels

Find labels for quick-prep recipes, meals you can make in 30 minutes or less, and 5-ingredient dishes.

Weekly meal prep

Save time and hassle with weekly meal prep suggestions for each two-week meal plan.

Publisher ‏ : ‎ Rockridge Press; Illustrated edition (November 26, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 326 pages
ISBN-10 ‏ : ‎ 1641526068
ISBN-13 ‏ : ‎ 978-1641526067
Item Weight ‏ : ‎ 1.8 pounds
Dimensions ‏ : ‎ 7.5 x 0.89 x 9.25 inches

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Love to Eat: 75 Easy, Craveworthy Recipes for Healthy, Intuitive Eating [A Cookbook]

Iva Healthy Eating

A balanced relationship with your food is within reach! These 75+ recipes offer the freedom to eat the foods you love, without guilt, and to live your damn life once and for all.

“Nicole’s focus on wholesome recipes that fill your body and soul is such a balanced way to approach cooking, and will help encourage a healthy, loving relationship to food and your body.”—Rachel Conners, author of Bakerita

In Love to Eat, Nicole Keshishian Modic teaches you how to listen to your body’s cues around food, discover a more flexible relationship to your diet, and nourish your body with real, whole-foods recipes that celebrate flavor.

Growing up in Los Angeles, Nicole was surrounded by society’s complicated views on women’s bodies and countless diet crazes, but her Armenian father instilled his deep passion for food and flavor within her. Years of quietly suffering from an eating disorder led Nicole to find healing in the most unlikely place for her at the time—the kitchen—as she turned former binge foods into healthy but indulgent standards on her wildly popular blog, KaleJunkie.

This inspirational cookbook is filled with recipes and inspirational stories to keep you feeling satisfied in body and mind. Nicole also shares her philosophy on what food freedom and intuitive eating truly mean (spoiler alert: Neither is about restrictive dieting!) and advice on how to carry that positive attitude into other aspects of your life.

75+ recipes showcase Nicole’s Armenian background, love of comfort foods, and passion for creative (and kid-friendly) plant-forward meals.

Discover dishes such as:
• Blueberry Pancake Bread Muffins
• Armenian Stuffed Bell Pepper Dolmas
• The Best Quinoa Tabbouleh
• Sweet and Sour Crunchy Cauliflower Bites
• One-Pot Penne Arrabbiata
• The Coziest Lemon Chicken Soup
• Sweet Potato S’Mores Cookies.
• Life-Changing Chocolate Chip Tahini Cookies

With accessible and nutritious recipes designed for real, busy life, Love to Eat proves that there is room for a juicy burger in a healthy lifestyle—as long as you’re eating with purpose and listening to your intuition.
From the Publisher

Cozy Mocha Latte

Lemon-Poppy Seed-Zucchini Loaf

Armenian Stuffed Bell Pepper Dolmas

Perfectly Juicy Turkey Burger

Life-Changing Tahini-Chocolate Chip Cookies

The Best Quinoa Tabbouleh

Publisher ‏ : ‎ Ten Speed Press (October 25, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 1984860623
ISBN-13 ‏ : ‎ 978-1984860620
Item Weight ‏ : ‎ 2.6 pounds
Dimensions ‏ : ‎ 8.78 x 1.08 x 10.28 inches

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The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious

Iva Healthy Eating

Make healthy meals fast with just five ingredients

Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan—so you can eat healthy while keeping life simple.

Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won’t break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family.
5-Ingredient dishes—You’ll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic.Healthy eating tips—Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time.Handy dietary labels—Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan.
Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook.
From the Publisher

Publisher ‏ : ‎ Rockridge Press (April 3, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 234 pages
ISBN-10 ‏ : ‎ 1641520043
ISBN-13 ‏ : ‎ 978-1641520041
Item Weight ‏ : ‎ 1.2 pounds
Dimensions ‏ : ‎ 7.5 x 0.64 x 9.25 inches

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Gentle Nutrition: A Non-Diet Approach to Healthy Eating

Iva Healthy Eating

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture’s toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that’s simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don’t work—and make you eat less healthfully—why weight doesn’t equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale.

Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to find pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts.

There are many people who don’t want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.

Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (February 23, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1628604247
ISBN-13 ‏ : ‎ 978-1628604245
Item Weight ‏ : ‎ 1.55 pounds
Dimensions ‏ : ‎ 7.55 x 0.6 x 9.1 inches

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The Clean Eating Slow Cooker: A Healthy Cookbook of Wholesome Meals that Prep Fast & Cook Slow

Iva Healthy Eating

Slow cooking. Clean eating.

Discover how simple clean eating can be when you have a slow cooker. Filled with easy and delicious recipes, The Clean Eating Slow Cooker is your essential guide to healthy masterpieces. Baked Berry Oatmeal, Mushroom Risotto, Butter Chicken, Beef Brisket BBQ…sample 130 clean dishes your taste buds will love—and your body will too.

Want to learn more about clean eating? Never used a slow cooker? The Clean Eating Slow Cooker features guides that help you learn the benefits of eating clean, picking the right foods, and mastering your slow cooker.

The Clean Eating Slow Cooker includes:
130 sumptuous recipes—Make clean eating easy with recipes that are perfect for your slow cooker—and take 20 minutes or less to prep.Slow cooking for clean eating—Learn why the slow cooker is perfect for clean eating, plus the best ways to use your slow cooker.Information at a glance—Pick your perfect dishes thanks to key nutrition information, plus clear labels for specific diets and dietary restrictions.
Healthy living and clean eating is now convenient thanks to The Clean Eating Slow Cooker.
From the Publisher

SAMPLE RECIPE: Baked Berry Oatmeal

SERVES: 12 // PREP TIME: 15 minutes // COOK TIME: 4 to 6 hours

Baked oatmeal contains eggs and milk, so it will set into a mixture that can be cut into squares. This recipe resembles an oatmeal cookie, but it’s much better for you. Serve it with some maple syrup or honey drizzled over each piece.

Instructions:

1. Grease a 6-quart slow cooker with plain vegetable oil.

2. In a large bowl, place the rolled oats.

3. In a medium bowl, mix the eggs, almond milk, coconut oil, honey, salt, cinnamon, and ginger. Mix until well combined. Pour this mixture over the oats.

4. Gently stir in the dried blueberries and dried cherries. Pour into the prepared slow cooker.

5. Cover and cook on low for 4 to 6 hours, or until the oatmeal mixture is set and the edges start to brown.

VARIATION TIP:

Leftovers of this recipe can be crumbled on top of yogurt for breakfast. Try it with plain Greek yogurt and add some sliced strawberries or blueberries for a great start to the day.

INGREDIENTS: 7 cups rolled oats 4 eggs 1 1/2 cups almond milk 2 tbsp melted coconut oil 1/3 cup honey 1/4 tsp salt 1 tsp cinnamon, 1/4 tsp ground ginger 1 1/2 cups dried blueberries, 1 cup dried cherries

Publisher ‏ : ‎ Rockridge Press (May 23, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1623159105
ISBN-13 ‏ : ‎ 978-1623159108
Item Weight ‏ : ‎ 1.05 pounds
Dimensions ‏ : ‎ 7.5 x 0.53 x 9.25 inches

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The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating

Iva Healthy Eating

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The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

Iva Healthy Eating

Worth: (as of – Particulars)

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The Well Plated Cookbook: Fast, Healthy Recipes You’ll Want to Eat

Iva Healthy Eating

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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Iva Healthy Eating

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.

There’s an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share.

So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses’ Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer.

Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial, and even necessary, for good health; how to choose wisely between different types carbohydrates; how to pick the right protein “packages”; and what fruits and vegetables—not juices!—fight disease. Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes. Revised and updated, this new edition of Eat, Drink, and Be Healthy is an important resource for every family.