What are some efficient detox strategies really useful in “The Power of Detox: Revitalize Your Body with These Cleansing Tips” to advertise psychological readability and rejuvenation The Power of Detox: Revitalize Your Body with These Cleansing Tips Detoxing is a robust technique to revitalize your physique and enhance your general well being. By eliminating toxins…
Read more
How can incorporating extra nourishing and nutrient-dense meals into your weight loss program enable you obtain optimum diet and wellness Eat Your Way to a Healthier Life: Nourishing Tips for Optimal Nutrition Correct diet is essential to dwelling a wholesome and balanced life. By making sensible meals decisions and consuming a wide range of nutrient-rich…
Read more
What are 10 particular PAA strategies that can be utilized to successfully detoxify the physique 10 Easy Ways to Detoxify Your Body Naturally Detoxifying your physique is essential for sustaining total well being and well-being. By eradicating toxins and dangerous substances out of your physique, you possibly can enhance your immune system, enhance your vitality…
Read more
What are some methods for incorporating extra nutrient-rich meals into your day by day eating regimen for general well-being and vitality The Power of Nutritious Choices: Unlocking a Vibrant Lifestyle by Healthy Eating Welcome to the world of wholesome consuming! Making nutritious selections can have a profound influence in your general well-being and vitality. By…
Read more
How can I incorporate wholesome snacks right into a busy life-style for weight reduction? When attempting to drop some weight, incorporating wholesome snacks into your busy life-style can assist maintain your metabolism going and stop overeating at meal occasions. Discovering the best steadiness of nutritious snacks that may fulfill your starvation and maintain you energized…
Read more
What are some particular PAA methods beneficial in ’10 Ways to Kickstart Your Body Detoxification Journey Welcome to Your Body Detoxification Journey! For those who’re seeking to reset your physique and enhance your total well being, embarking on a detoxing journey is an effective way to start out. Listed below are 10 methods to kickstart…
Read more
From the Publisher
Change the Brain Before the Body
The brain must lead the body when it comes to change, because the brain determines your long-term behavioral trajectory. That’s why 10-30 day weight loss programs succeed in the short-term and fail in the long-term. We can force change for a limited period of time, but real and lasting change must be driven by habit.
Are You Triggering the Starvation Response?
Studies show that the body responds to long-term caloric deficits by becoming more food efficient, meaning it burns fewer calories with a lower metabolism. This makes weight loss more difficult, but it could save your life in a famine! That’s why we need to work with the body, and make changes at a pace that doesn’t trigger the starvation response.
Strategy Beats Brute Force
Just as the body resists dietary and caloric changes, the brain resists behavioral changes. The body will fight to maintain your current weight, whatever it may be. The harder you push, the harder it fights back. That is, unless you make changes in a subtle, nonthreatening way! Mini habits can slip through neurological and biological defenses!
Stephen Guise, Behavior Change Author
Book #2 of the Mini Habits Series
Mini Habits for Weight Loss is a customized and detailed health and fitness strategy based upon Mini Habits, which was introduced in 2013.
In Mini Habits for Weight Loss, you’ll learn:
Why dieting doesn’t work, and actually makes us gain weight over time How to reduce food- and weight-related shame Why brain change is the key to weight loss How to create mini habits for weight loss and general health The neurological and biological science of weight change, and why they are similar
International Bestselling Author
Stephen Guise has been researching and writing about personal development for more than 15 years. By combining creativity and logic with cutting edge psychology and neuroscience research, he’s crafted some of the most widely used strategies for behavior change and habit formation today, including Mini Habits and Elastic Habits. His techniques are used by teachers, psychologists, and therapists all over the world.
Mini Habits: The original method that popularized using small habits to make big changes. Elastic Habits: You planned to run, but it’s cold and rainy. Well, it’s a good thing you have an elastic habit, which allows you to pivot your habit and its intensity to suit each and every day! How to Be an Imperfectionist: Concrete strategies to help you overcome need for approval, doubts about actions, rumination, and other perfectionistic problems!
Publisher : Selective Entertainment LLC (November 29, 2016)
Language : English
Paperback : 252 pages
ISBN-10 : 0996435441
ISBN-13 : 978-0996435444
Item Weight : 12 ounces
Dimensions : 6 x 0.57 x 9 inches
How can a well-balanced food plan contribute to general bodily and psychological well-being? 7 Essential Tips for Maintaining a Healthy and Well-Balanced Diet It is no secret that sustaining a wholesome and well-balanced food plan is crucial for general well-being. A balanced food plan offers the vitamins your physique must perform correctly and helps forestall…
Read more
How do the long-term outcomes of weight reduction surgical procedures examine to non-surgical weight administration approaches by way of effectiveness and sustainability Are Weight Loss Surgical procedures a Viable Choice for Lengthy-Time period Weight Administration? Weight reduction surgical procedures, often known as bariatric surgical procedures, have gained reputation lately as an efficient remedy for weight…
Read more
What are some simple and sensible methods to make sure that you’re consuming a balanced food regimen daily 10 Simple Tips for Incorporating Healthy Eating into Your Daily Routine Eating wholesome does not need to be difficult or time-consuming. By making a number of easy adjustments to your every day routine, you’ll be able to…
Read more
Ready to reset your body and shed those pounds quickly?
Get “Keto Reset: A Woman’s Guide to Fast Weight Loss” — absolutely FREE!
Join our newsletter today and get instant access to this powerful ebook filled with easy, proven tips to help you reach your weight loss goals.
✔️ Simple Keto tips designed for women
✔️ Fast and effective results
✔️ Achieve your dream body with ease!
Subscribe now and download your free copy!
