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Delay and Pray: Permanent Weight Loss Through Spiritual Fasting

ASIN ‏ : ‎ B0CZLXDT9X
Publisher ‏ : ‎ Bel Esprit Books (April 23, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 198 pages
ISBN-13 ‏ : ‎ 979-8218396619
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 6 x 0.54 x 9 inches

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The Breakthrough Method: Your Guided Path to Weight Loss, God’s Way – The Last Weight Loss Book You’ll Ever Need! (Healthy by Design)

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Publisher ‏ : ‎ Guiding Light Publishing (March 18, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 278 pages
ISBN-10 ‏ : ‎ 1990078222
ISBN-13 ‏ : ‎ 978-1990078224
Item Weight ‏ : ‎ 13.3 ounces
Dimensions ‏ : ‎ 6 x 0.63 x 9 inches

Comments Off Book, Breakthrough, Design, Gods, Guided, Healthy, Loss, Method, Path, Weight, weight loss, Youll

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

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From the Publisher

Mini Habits for Weight Loss: A Superior Approach for Health and Fitness

Change the Brain Before the Body

The brain must lead the body when it comes to change, because the brain determines your long-term behavioral trajectory. That’s why 10-30 day weight loss programs succeed in the short-term and fail in the long-term. We can force change for a limited period of time, but real and lasting change must be driven by habit.

Are You Triggering the Starvation Response?

Studies show that the body responds to long-term caloric deficits by becoming more food efficient, meaning it burns fewer calories with a lower metabolism. This makes weight loss more difficult, but it could save your life in a famine! That’s why we need to work with the body, and make changes at a pace that doesn’t trigger the starvation response.

Strategy Beats Brute Force

Just as the body resists dietary and caloric changes, the brain resists behavioral changes. The body will fight to maintain your current weight, whatever it may be. The harder you push, the harder it fights back. That is, unless you make changes in a subtle, nonthreatening way! Mini habits can slip through neurological and biological defenses!

Stephen Guise, Behavior Change Author

Book #2 of the Mini Habits Series

Mini Habits for Weight Loss is a customized and detailed health and fitness strategy based upon Mini Habits, which was introduced in 2013.

In Mini Habits for Weight Loss, you’ll learn:

Why dieting doesn’t work, and actually makes us gain weight over time How to reduce food- and weight-related shame Why brain change is the key to weight loss How to create mini habits for weight loss and general health The neurological and biological science of weight change, and why they are similar

Author Stephen Guise

International Bestselling Author

Stephen Guise has been researching and writing about personal development for more than 15 years. By combining creativity and logic with cutting edge psychology and neuroscience research, he’s crafted some of the most widely used strategies for behavior change and habit formation today, including Mini Habits and Elastic Habits. His techniques are used by teachers, psychologists, and therapists all over the world.

Mini Habits: The original method that popularized using small habits to make big changes. Elastic Habits: You planned to run, but it’s cold and rainy. Well, it’s a good thing you have an elastic habit, which allows you to pivot your habit and its intensity to suit each and every day! How to Be an Imperfectionist: Concrete strategies to help you overcome need for approval, doubts about actions, rumination, and other perfectionistic problems!

Publisher ‏ : ‎ Selective Entertainment LLC (November 29, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 252 pages
ISBN-10 ‏ : ‎ 0996435441
ISBN-13 ‏ : ‎ 978-0996435444
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 6 x 0.57 x 9 inches

Comments Off Change, dieting, Form, habits, lifestyle, Loss, Mini, Stop, Suffering, Weight, weight loss

The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

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From the Publisher

Publisher ‏ : ‎ Balance (March 26, 2024)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 1538764954
ISBN-13 ‏ : ‎ 978-1538764954
Item Weight ‏ : ‎ 1.33 pounds
Dimensions ‏ : ‎ 6.4 x 1.25 x 9.3 inches

Comments Off #Calories, Breakthrough, Burns, Diet, Easy, Foods, Loss, Permanent, Plan, Power, Tames, Traps, Weight, weight loss

The Obesity Code – Unlocking the Secrets of Weight Loss (Book 1) (The Code Series, 1)

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From the Publisher

Publisher ‏ : ‎ Greystone Books; 1st edition (March 1, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 296 pages
ISBN-10 ‏ : ‎ 1771641258
ISBN-13 ‏ : ‎ 978-1771641258
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6 x 0.75 x 9 inches

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HELIMIX 2.0 Vortex Blender Shaker Bottle Holds upto 28oz | No Blending Ball or Whisk | USA Made | Pre Workout Protein Drink Cocktail Shaker Cup | Weight Loss Supplements Shakes | Top Rack Safe

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Worth: (as of – Particulars)

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OurStarry 32 Knots Weighted Workout Hoop Plus Size, Smart Waist Exercise Ring for Adults Weight Loss

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From the brand

OurStarry

Our products are designed to meet the highest standards of quality and reliability.

Delivering the best experience to our customers.

hoop fit plus size

【Smooth Rotation】Newly upgraded smart hoop groove track, make the roller rotate smoothly on the hoop track, won’t fall, won’t get stuck, allowing you to exercise comfortably.
【Soft Weight Ball】OurStarry hula circle is equipped with a weighted soft rubber ball for safety, the ball weighs about 400 grams, when exercising, make sure there is enough space around you to avoid hitting surrounding objects or other people.
【Fit Large Waist】Consisting of 34 sections of detachable bulk links, fits waists up to 68″ in length, by adding or subtracting links, its circumference can be adjusted to fit any waistline.
【Fitness and Massage】360-degree shock-absorbing massage, fat burning faster, adults abdomen weight loss equipment, enjoy the fun of fitness and massage 2 in 1.
【Easy to Swing】3 sets of Silent scroll wheels, rotate smoothly 360 around the hula circle, the rope can be adjusted to the appropriate length for easier swinging, especially for beginners.

Comments Off Adults, Exercise, Hoop, Knots, Loss, OurStarry, Ring, Size, Smart, Waist, Weight, weight loss, Weighted, Workout

ZJRC Waist coach Belt Slimming Belly Band Shaper Waist Trimmer Weight Loss Ab Belt for Women & Men

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Product Description

Product Dimensions ‏ : ‎ 43.3 x 10 x 0.1 inches; 11.99 ounces
Department ‏ : ‎ unisex-adult
Date First Available ‏ : ‎ January 19, 2024
ASIN ‏ : ‎ B0CSSZZFCP

Comments Off Band, Belly, Belt, Loss, Men, Shaper, Slimming, Trainer, Trimmer, Waist, Weight, weight loss, Women, ZJRC

Vibration Plate Exercise Machine Body Vibration Platform Whole Body Workout Vibration Fitness Machine for Home Weight Loss

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Vibration Plate Exercise Machine Body Vibration Platform Whole Body Workout Vibration Fitness Machine for Home Weight Loss
Perfect Body Workout Vibration Plate — The waver vibration plate provides full body vibrations for muscle contraction & activation, relieve joint stress and pain, improve muscle flexiblity, increase muscle power. The vibration platform with resistance band will increase the efforts.
3 Mode Vibration Plate — Vibration plate exercise machine have 3 modes for choice, low mode speed 30, faster mode speed 60, strong mode speed 90, no matter you are a new hand or exercise experts, you could find one mode to enjoy workout happiness experience. You could adjust by remote control, easy and simple.
High Quality Vibration Trainer — The waver vibration plate made of fine ABS, lightweight but strong. Non-slip surface soft and keep body on it unmove. Non-slip suction feet will not scratch your floor and guarantee the machine stability. Most important is the silient motor, no body will be disturbed when using it at home.
Easy to Use and Portable — The compact waver vibration design for compact size, is easy to move from indoor to outdoor, carry in car. Just put it under bed or sofa , saving space.
10 Minutes A Day — Exercise by our waver vibration 10 minutes a day is equal to 30 minutes swimming or 30 minutes jogging, but is easier than above exercise and get the same fitness effects. We provide 1 Year Warraty, just feel free to purchase.

Comments Off Body, Exercise, Fitness, Home, Loss, Machine, Plate, Platform, Vibration, Weight, weight loss, Workout

FEECCO Weighted Fitness Hoop, 8 Detachable Sections for Weight Loss

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FEECCO Weighted Fitness Hoop, 8 Detachable Sections for Weight Loss
2.2LB Weighted Hoops for Adults – This fitness hoop is designed for adults and it’s perfect for weight loss for both men and women. Compared to lighter weight regular hoops, the heavy hoops gives you a much more efficient workout, burn more calories and shape your body more quickly!
Perfect for Home Gym – Our 8-section detachable design makes it super compact when you want to put them away, save space and save hassle! This is a workout equipment that you can use while watching TV, talking to your family or many other home activities.
Tear Resistant and Extra Comfortable – If you have experience with a bad hoop that kills your stomach, or tears out easily, now you’ve got the solution. Our exercise hoops are built with high density foam that gives you better padding when the hoop goes around your waist, so it’s less pain at your workout, and it’s more resistant against damages.
Exercise Made Fun – Want to get fit, lose weight but tired of the boring daily routine workouts? This is an exercize equipment that will shape your body, burn the fat with fun. Start hooping and bring back the joy from childhood!
Adjustable Size & Weight – This hoop can be used with 6, 7, 8 sections connected, giving you different choices of size and weight at one purchase! It’s good for men and women at different weight levels, and it’s big enough even if you are plus size.