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Everything Fat Loss: The Definitive No Bullsh*t Guide

This is NOT your typical weight loss book.

Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss “hacks”, trying to grab your attention with whatever weight loss diet is trending. What is the best diet for you? Is it keto, intermittent fasting, the 5:2 diet or one of the many rapid weight loss plans promising that you can all lose an astronomical amount of weight in a short space of time?

Do you know what doesn’t make sense? Telling everyone to follow the same weight loss diet, period. Diets are not one size fits all. We are all different, and a diet plan that your friend is successful with might be a diet plan that doesn’t work for you. We are all individuals with different biology, preferences, and circumstances.

Here are some cold, hard facts:

It is estimated that half of all adults are attempting to lose weight at least once per year.Losing fat is the most sought-after goal in the fitness industry.Despite the prevalence of diet attempts, global body weights have been trending upward for the last 50 years.Most people who start a weight loss diet only get short-term results and are not successful at keeping that weight off in the long run.Many of you feel confused by the huge amount of conflicting weight loss information and feel fed up with hopping from one diet to the next, constantly losing and regaining the same amount of weight.

Rather than pretending to have the universal solution for everyone, Everything Fat Loss comprehensively explains and summarizes what the research actually says about every major fat loss topic to help you formulate a plan that works for you.

No gimmicks. No overhyped marketing. No cookie-cutter diet plans. No false promises.

This is the ultimate scientific resource on fat loss, written to cut through the BS.

It is literally, everything you need to know about fat loss, compiled into one handy resource.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Comments Off Bullsht, Definitive, Fat, Guide, Loss, weight loss

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

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You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

We’ve blamed ourselves for lack of discipline. That didn’t help.

We’ve blamed calories, carbs, and fat. That didn’t help.

We’ve blamed our diet formulas. That didn’t help.

It’s time we looked at the practice of dieting.

Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

It doesn’t work. If you’ve tried dieting, you know that.

Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”

Are you fighting your own body and brain?

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the number-one selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

Comments Off Change, dieting, Form, habits, lifestyle, Loss, Mini, Stop, Suffering, Weight, weight loss

MATKAO Sauna Suit for Women Weight Loss Sauna Shirt for Women Sweat Suit Waist Trainer Vest Fitness Body Shaper Zipper

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Product Description

MATKAO women’s waist trimmer shapes your body and provides excellent compression support. Sauna suit for women combines an exclusive blend of high-performance compression and polymer fabrics to jointly accelerate your natural body temperature and create an intense sauna-like experience.

Sauna vest for women, can help you sweat up to 5 times.

The Sweat tank top can instantly raise your body temperature, help burn more water fat and effectively reduce moisture. The womens sweat vest adopts a U-shaped anti-sagging design to support your breasts and make you look more fit.

Breathable Mesh

Breathable mesh design for under arms, Breathable and not stuffy,keep dry.Mesh design under the arms, with high elasticity and not easy to tear. Upgraded Zipper

Easy to put on and take off. Adopt safety buckle design, strengthen zipper, exercise more efficient Upgrade Fabric

The latest polymer lining, perspiration is 5 times that of neoprene rubber.Experience intense sweating like a sauna. Lose weight better. High elasticity

Composite fabrics are more stretchy, more comfortable, and lighter.Non-slip strip fixed sauna suit does not shift.

Women’s sauna clothes can help you sweat quickly through exercise and lose weight better.

1 Gym 2 Fitness 3 Running 4 Training

What’s the difference between the upgraded coat and other sauna clothes?

Our coated short sleeves use an upgraded polymer material. Unlike other neoprene clothes, they are lighter, lighter, more flexible, so they don’t get heavier after sweating and are easier to clean.

How does this short sleeve make you sweat like crazy and burn more fat?

Raise your core body temperature and stay in a state of motion to cool and maintain a healthy temperature (this is called thermoregulation).

Exercising in a tank top causes the body to produce more sweat, so the body burns energy and fat.

How can I buy the correct size?

We analyzed all of matkao’s women’s vests and updated our scale tables in real time. You may refer to our ruler table. If you are not sure, please tell us your height, weight and waist circumference and we will recommend you.

Is it an upgraded coat on the inside of the arm?

Yes, we use upgraded coating fabric for the entire inner lining.

Package Dimensions ‏ : ‎ 13.54 x 9.49 x 1.34 inches; 7.05 ounces
Item model number ‏ : ‎ B099WCYR8J_CA NARF
Department ‏ : ‎ womens
Date First Available ‏ : ‎ July 20, 2021
Manufacturer ‏ : ‎ MATKAO
ASIN ‏ : ‎ B099WCYR8J

Comments Off Body, Fitness, Loss, MATKAO, Sauna, Shaper, Shirt, Suit, Sweat, Trainer, Vest, Waist, Weight, weight loss, Women, Zipper

NINGMI Sauna Jackets for Women Long Sleeves Sweat Suit Weight Loss Shirt Zipper Workout Gym Exercise Body Shaper

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Package Dimensions ‏ : ‎ 7.87 x 5.91 x 1.18 inches; 6.35 ounces
Item model number ‏ : ‎ GF#YDS5113-B-S
Department ‏ : ‎ womens
Date First Available ‏ : ‎ March 9, 2024
ASIN ‏ : ‎ B0CXM629LZ

Comments Off Body, Exercise, Gym, Jackets, Long, Loss, NINGMI, Sauna, Shaper, Shirt, Sleeves, Suit, Sweat, Weight, weight loss, Women, Workout, Zipper

Weighted Workout Hoop for Adult Weight Loss – 50″ Plus Size Silent Smart Waist Fitness Circle with Ball – Abs Exercise Equipment for Home…

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Benefits of Workout Hoop Exercise：Workout Hoop exercise combines slimming, massaging, digestive support, flexibility enhancement, and core strength building for a comprehensive fitness experience.
Target Audience: Fitness Circles are suitable for individuals aiming for weight loss. We suggest watching product demonstration videos before making a purchase for a better evaluation of its suitability.
Ensure smooth rotation of the smart hoop: Stand naturally, keep the gravity ball rotating horizontally, initiate the Fitness Circles by horizontally swinging the gravity ball, swing your waist and hips along the inertia direction of the gravity ball, maintain a moderate speed, and avoid the ball lacking sufficient power to get stuck.
Unique Embedded Design: Sonkoloro Fitness Circles features a tighter and more secure joint connection, not only resolving the jamming problem but also enhancing the overall solidity and safety of the hoop’s structure.
Brand Service: Our 24/7 shopping consultation service is here to assist customers with product-related inquiries before making a purchase. Ensuring that customers can make informed shopping decisions that align with their individual needs.

Comments Off ABS, Adult, Ball, Circle, Equipment, Exercise, Fitness, Home, Hoop, Loss, Silent, Size, Smart, Waist, Weight, weight loss, Weighted, Workout

Trimova Drops, Trimova Metabolism Drops, Trimova for Weight Loss, Trimova Metabolism Boosting Drops, Natural Metabolism Drops for Men&Women 30ml (3Pcs)

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Specification:
Net Content: 30ml
Shelf Life: 3 Years

Package Includes:
1/2/3 Pcs* Trimova Drops

Date First Available ‏ : ‎ June 14, 2024
Manufacturer ‏ : ‎ Generic
ASIN ‏ : ‎ B0D7653JTY
Country of Origin ‏ : ‎ China

Premium Natural Ingredients.
Regulating energy balance through various pathways.
Support your vegan or vegetarian diet plan.
More convenient, simplifying the process and reducing discomfort.
Promoting Overall Health.

Comments Off 30ml, 3pcs, Boosting, Drops, Loss, MenWomen, Metabolism, Natural, Trimova, Weight, weight loss

Smart Scale for Body Weight 8-Electrode Digital Weight Scale for Body Fat Bathroom Scale with BMI Full Body Composition Analysis with Bluetooth Health Monitor for Weight Loss, 400lb

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From the brand

TIPRE SCALE

Best choice for weighing, more precision and convenient.

TIPRE, specializing in scale products, is devoted to make people have a happier, healthier and better life. Focusing on people’s needs for health and nutrition, depending on high-technology, we strive to create high-quality products to bring convenience to people’s lives.

TIPRE Scale, More Precision

TIPRE Kitchen Scale with Timer

TIPRE Shipping Postal Scale

TIPRE Baby Weight Scale

TIPRE Luggage Scale

Product Dimensions ‏ : ‎ 13 x 11 x 1.3 inches; 5.82 Pounds
Batteries ‏ : ‎ 4 AA batteries required. (included)
Date First Available ‏ : ‎ March 18, 2024
Manufacturer ‏ : ‎ TIPRE
ASIN ‏ : ‎ B0CYBPMHPX

【High-tech Accurate Measurement】The smart fat scale employed eight electrodes and high/low dual-frequency is more accurate than four electrodes bathroom scale, directly analysis your body composition. The five segmental measurements of the 4 limbs and torso provide a detailed analysis of fat and muscle distribution. Max capacity:400lbs; Division: 0.1lb
【Thorough Body Composition Biometric Analysis】With bio-impedance measurement technology, the body scale can show precise full body composition results, not only weight, but also body fat, hydration, muscle mass, bone mass, BMI, body score on the screen(other data like subcutaneous fat, visceral fat, protein, BMR displayed on the Moving Life APP)
【Tracking Your Fitness Journey by Healthy APP】Download Moving Life APP（Free APP without charging） on Google Play or App Store, it easily syncs via Bluetooth with Apple Health, Google Fit, and Fitbit. After the first binding, the each measurement data will be automatically uploaded and saved to the APP when your mobile phone is connected next time. Track changes accurately, and tailor your exercise plans to achieve optimal results.
【Smart Data Management of Family Health】The smart scale allows to create a multi-user profile and auto-identifies corresponding data of each users. It’s easily to share your daily fitness data with your family or friends, including baby mode to track your baby’s growing. One smart scale, a detailed physical data report, benefit for the whole family.
【Convenient Design And Durable Material】The 8 basic body data will be displayed on the large color VA screen, providing excellent clarity at a glance. The 63 inch retractable handle is easy to storage and suitable for people of all heights. The 6mm tempered glass and enlarged non-slip pad are safer and more durable. Powered by 4 AA batteries (INCLUDED), measures 13*11*1 inch.

Comments Off 400lb, 8Electrode, Analysis, Bathroom, Bluetooth, BMI, Body, Composition, Digital, Fat, Full, Health, Loss, Monitor, Scale, Smart, Weight, weight loss

Weighted Hula Circle for Adults Weight Loss, Infinity Fitness Hoop Plus Size 51 Inch, Include 27 Detachable Links and Waist Trainer for Women

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We focus on providing high-quality, safe and innovative sport equipment for people.
JLoibao weighted exercise hoop is a great gift for your family and friends on their birthday, Mother’s Day, Father’s Day, Christmas Day or any anniversary day.

Features:

1. 2-in-1 Fitness and Massage: The smart weighted loss fit hoop not only can make body fat burn quickly and help you achieve a ideal figure, but also can massage your waist to help you relax.
2. 360-Degree Slimming: Smart weighted hoola exercise hoop can burn fat quickly. Doing 30 minutes exercise per day can burn about 800 calories, recommend to use it 5 times per week.
3. Easy to Use: This smart weighted fit hoop will not fall and beginners can easily learn how to use it.
4. 27 Adjustable Links: The 27-links smart hoop can be freely connected or detached according to your waistline.
5. Waist Trainer Included: There is a waist trainer in the box, which can better protect the abdomen and increase the amount of sweat and calorie burning in your abdomen.

Exercise Plan

1. 5 times per week
2. 2 groups for each time, 15-20 minutes for each group
3. There is a 5-minute rest time between the two groups
【Infinity Fitness Hoop】There are 27 links in total, and the waistline can reach 51 inch when connect all the 27 links (Suitable for waist size 26-51 inch).
【Waist Trainer】There is a waist trainer in the box. Wearing the waist trainer while doing hula hoop exercise can increase the amount of sweat in your waist and protect your waist.
【Exercise Hoop】Doing the hula hoop exercise after wearing a waist trainer, can burn about 800 calories every 30 minutes, and recommended to use 30-45 minutes per day.
【Quality Material】We chose high quality ABS plastic, this material combines toughness and sturdiness, which can effectively prevent the equipment from aging and extend its service life.
【Precautions】Please notice the surrounding before use to prevent the gravity ball from hitting your furniture. Besides, we provide 1-year after-sales service if the exercise hoop has any problems.

Comments Off Adults, Circle, Detachable, Fitness, Hoop, Hula, Inch, Include, Infinity, Links, Loss, Size, Trainer, Waist, Weight, weight loss, Weighted, Women

AXV Vibration Plate Exercise Machine Whole Body Workout Portable Mini Vibrate Fitness Platform Lymphatic Drainage Machine for Weight Loss Shaping Toning Wellness Home Gyms Workout (Mini)

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✅MINI BODY: Compact size can be used anywhere, save space, easy to carry and store; Magnet health massage function; LED display shows time, speed making your workout visible; Anti-slip coating designed;Enhanced upgraded Ergonomic design shell ensures more durability and stability; Comes with Remote control ,Resistance Bands and detailed manual…everything you need.
✅BUILD YOUR DREAM BODY: Jump on your vibrating exercise machine to instantly sculpt your ideal body!The system creates a full-body vibration that stimulates muscles – causing extra muscle contraction and increased activation.This kind of machine helps in maintaining reflex reactions, thus burning calories and fat.It can helps your body process fat many times faster than running.
✅RELIEF, REHABILITATION & REPAIR: The AXV vibration plate delivers efficient and gentle Whole Body Vibrations, waking muscles throughout the body and increasing blood flow in the muscles. This enhances your body’s built-in ability to regenerate cells and repair itself. Relief is felt from the first use, continued and regular use builds up muscle tone, protecting nerves and bones, relieving chronic pain, repairing old injuries, and providing greater range of motion.
✅RICH FUNCTIONAL & HIGH EFFICIENT& REMOTE CONTROL: Adjustable vibration speed (1 to 99), with 2 resistance workout bands, can exercise upper body and lower body at the same time. Offering variety of exercise modes, allow you to try different vibration exercises, With this workout machine, you can have your routine exercise done in only 10 minutes everyday. What you’ll get is a better shape and enhanced metabolism, increased bone mineral density, relieve and reduce stress levels.
✅SUPERIOR QUALITY 100% LIFETIME SATISFACTION GUARANTEE: Our products are manufactured by the top professional factory, each product has been rigorously tested. you can enjoy our vibration plate and resistance bands absolutely risk-free. AXV’s mission is to develop premium & safe home exercise equipment to help you lead a healthier & better lifestyle with 100% customer satisfaction. If you got any problems, just contact the seller first in Email,we will give you a satisfactory solution.

Comments Off AXV, Body, Drainage, Exercise, Fitness, Gyms, Home, Loss, Lymphatic, Machine, Mini, Plate, Platform, Portable, Shaping, Toning, Vibrate, Vibration, Weight, weight loss, Wellness, Workout

Weighted Workout Hoop for Weight Loss, Smart Silent Exercise Ring Plus Size 48 inchs, Fitness Circle with Ball and Counter, Abs Exercise Equipment for Home

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【The Counter Instructions/No LED Light】Make sure the gray button section (that the sensor section ) is connected to the main structure of the hoop. otherwise the counter or the lights will not work properly. not work properly.(Please refer to the second picture)
【How to Use the Water-Filled Gravity Ball】 Water Filling Steps: Open the faucet, adjust to a suitable water flow (The faucet flow should not be too high). Align the water inlet of the water ball with the faucet and start filling with water. You don’t have to fill the water ball completely. Finally, push the plug into the water inlet of the water ball.
【Fitness Circles That Doesn’t Fall Down】: Fitness Circles is adjustable, you can adjust the number of Fitness Circles links according to your waist to achieve the ideal abdominal training effect. The Fitness Circles with weight is suitable for beginners and also for advanced users. This is a good abdomen trainer to exercise your abs, and with a ball that holds 0.34 kg of sand, it is a fitness ring for beginners to lose weight.
【Comprehensive Weight Loss】By massaging the waist muscles through the slide rail, the smart hoop burns fat at three times the rate of a regular hoop. Five times a week (30 minutes each session) can burn 800 calories. Ideal for sports, fitness, weight loss, and entertainment.
【Robust Design, Strong Resistance to Wear and Tear】 Clever design ensures that this weighted smart hoop is durable and less susceptible to damage. Whether it’s daily training or more intense sports, it maintains stability and quality, providing you with a lasting user experience.