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Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day – Exercise Book for Seniors over 60 (Defy Aging at Home)

Discover the Ultimate Method for Weight Loss, Strength, and Vitality with Best-Selling Author Alex Harper’s Chair Yoga for Weight Loss! 🌟

“20 Pounds Lighter with Just 10 Minutes a Day!” 💪✨+ EXTRA LARGE PRINT FORMAT – MADE FOR EASY READING!

Are you ready to shed pounds, feel stronger, and take back control of your health? 🌈 I’m Alex Harper, a certified fitness expert with over a decade of experience in Yoga & Pilates, and I’ve crafted this one-of-a-kind yoga guide specifically designed to help seniors lose weight.

Why Choose This Book?

📈 Tailored for Weight Loss
This isn’t just another chair yoga book—it’s a complete, well-structured program aimed at shedding those extra pounds, improving mobility, and boosting energy levels. Unlike others, this program progresses with you, ensuring your success every step of the way.

What’s Inside?40+ Handpicked Exercises 🏋️: Target every muscle group, improve flexibility, tone muscles, and kickstart fat burning.28-Day Weight Loss Challenge 📅: A carefully structured plan designed to increase intensity, helping you steadily reach your goals.AM/PM Routines 🌅🌙: Energize your mornings and unwind in the evenings.
BONUS Chapters 📚:The Principles of Weight Loss: Learn key fat-burning principles and tips you can apply instantly, plus practical insights on nutrition for even better results.Better Sleep Solutions: Discover how quality sleep can accelerate weight loss.Meditation & Breathing: Use mindful breathing to reduce stress and boost your body’s ability to burn fat.

🎁 3 Secret Bonuses 🤫:
Here’s a sneak peek—the first is a printable 28-day challenge yoga chart with each exercise displayed on one easy-to-follow page, so you won’t need to flip through the book. The other two? Proven habit-building strategies and simple biohacks to help you live longer and healthier!

🎥 Lifetime Access to Exercise Videos
Ensure you’re doing the exercises correctly by following along with professional, easy-to-understand videos!

🌍 Why This Book Works

Not just a collection of exercises—it’s a holistic, evolving program designed to help you lose weight in a safe and sustainable way:

Custom Warm-Ups: Prepare your body and prevent sport injuries.Principles of Sitting Yoga: Learn how to pick the right chair, get rid of chronic joint pain & progress week by week.Full-Body Weight Loss Program: Designed for seniors to lose weight while maintaining mobility, with simple weight loss principles for lasting results.

🔥 What You’ll Achieve

Weight Loss: Shed pounds with low-impact, highly effective exercises.Strength & Independence: Feel stronger and get rid of chronic back pain.Vitality & Energy: Experience the rejuvenating power of yoga tailored to weight loss.

💯 Risk-Free
With clear instructions, expert advice, and full support, this book offers incredible value for money and your health.

🎁 The Perfect Gift for Health
Give yourself—or your loved ones—the gift of a healthier, lighter, and happier life! Whether it’s for Christmas or a New Year’s resolution, this book is the ultimate guide to weight loss success. 🎁

Join over 10,000+ readers who have transformed their lives with this unique method, experiencing relief from chronic joint pain, back pain, and improving their strength and mobility through chair yoga!
🚀 Scroll Up and Buy Now!
🌟 20 Pounds Lighter with Just 10 Minutes a Day! 🌟

From the Publisher

ASIN ‏ : ‎ B0DJY5F1SJ
Publication date ‏ : ‎ October 11, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 4426 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 113 pages
Page numbers source ISBN ‏ : ‎ B0DJYWXG9W

Comments Off #yoga, aging, Book, Chair, Complete, Day, Defy, Exercise, Feel, Guide, Home, Loss, Minutes, Seniors, Toning, Weight, weight loss

Infrared Sauna Blanket-Sauna Blanket for Home Use, Portable Design for Relaxation and Detoxification Highest 176℉, 20-60 Minutes Timer, 6 ft x 2.65 ft

Alba Da Costa Special Offers

Product Description

Deep Detox for Sensitive Skin: The UMIXGENE Infrared Sauna Blanket provides an effective detox solution, particularly for sensitive skin. By raising your internal temperature, it promotes deep sweating to help flush out toxins and heavy metals, offering a gentle but powerful cleansing experience.
Relieve Stress, Improve Overall Wellness: This sauna blanket not only helps you relax but also promotes overall health by easing tension and stress. With customizable heat settings and deep infrared penetration, it speeds up recovery and alleviates discomfort, helping you feel more balanced.
Rejuvenate Skin for a Youthful Glow: In just 30 minutes, the UMIXGENE Infrared Sauna Blanket stimulates skin cell regeneration, enhancing skin elasticity and health. It helps revitalize your complexion, restoring a youthful, radiant glow.
Boost Metabolism and Burn Calories: Far-infrared technology accelerates metabolism, increases heart rate, and burns calories faster than traditional saunas.
Enhanced Insulation for Effective Detox: Smart design locks in heat, preventing loss and improving detoxification results. Includes 10 heat-retaining wraps to maximize heat retention.

Comments Off Blanket, BlanketSauna, Design, Detoxification, Highest, Home, Infrared, Minutes, Portable, relaxation, Sauna, Timer, weight loss

Rapid Weight Loss Hypnosis for Women: 2 in 1 Bundle: Easily Obtain Your Ideal Body Weight & Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes Per Day

Alba Da Costa Special Offers

Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you’ve struggled with weight loss for years…

You will unlock:

Proven strategies for achieving rapid extreme weight loss and developing body positivityComprehensive self-hypnosis techniques and affirmations to tackle body anxiety and emotional eating head-onMeditations to mindfully overcome food addiction and develop healthy eating habitsMethods to fine-tune your relationship with food and your body21 powerful guided hypnosis meditations for body acceptance, mindful eating, and soaring self-esteemSecrets to maintaining your weight loss and enjoying a healthier, happier lifestyleThe potent secret to defeating emotional eating and breaking the cycle of guilt and remorse21 sets of proven affirmations that will help you manifest your weight-loss goals into reality

And you’ll receive a second book as a bonus, “Fast Weight Loss Hypnosis for Women”

You’ll discover:

Proven techniques to conquer emotional eating and keep overwhelming cravings at bay–this is your secret weapon in the fight against unhealthy snacking habitsPowerful affirmations and guided meditations to boost self-esteem, helping you fall in love with your body and foster a positive body imageHypnosis scripts enabling you to speed up your weight loss journeyEffective strategies to break free from sugar addiction–your ticket to finally managing those midnight cake cravingsAn arsenal of meditations to build resilience against stress and manage your emotions

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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Infrared Sauna Blanket-Sauna Blanket for Home Use, Portable Design for Relaxation and Detoxification Highest 176℉, 20-60 Minutes Timer, 6 ft x 2.65 ft

Alba Da Costa Special Offers

Product Description

Infrared Sauna Blanket for Deep Skin Detox: Our portable Infrared Sauna Blanket promotes deep sweating to eliminate toxins and metals, rejuvenating sensitive skin.
Relieve Stress, Support Health: With multiple heat settings, our Sauna Blanket reduces recovery time, easing stress and tension for overall wellness.
GGTT Home Infrared Sauna Blanket: Revitalize skin in just 30 minutes with our skin cell-regenerating infrared technology.
Boost Metabolism, Burn Calories: Our Far Infrared Sauna raises body temperature, increases heart rate, and accelerates calorie burning.
Enhanced Detoxification: Our package includes ten disposable wraps, capturing heat efficiently for effective detox results.
Gift for everyone: Our Sauna Blanket package, complete with high-quality storage and gift box, offers comfort and care, backed by 24/7 online support.

Comments Off Blanket, BlanketSauna, Design, Detoxification, Highest, Home, Infrared, Minutes, Portable, relaxation, Sauna, Timer, weight loss

Infrared Sauna Blanket for Detoxification, Portable Far Infrared Sauna Blanket for Home, Detoxify and Relieve Fatigue, Sauna Blanket with 113-176℉ and 30-60 Minutes Timer Switch Controller(Black)

Alba Da Costa Special Offers

From the brand

Product Dimensions ‏ : ‎ 70.9 x 31.5 x 1 inches; 10 Pounds
Item model number ‏ : ‎ BLAMAK
Batteries ‏ : ‎ 1 Lithium Ion batteries required.
Date First Available ‏ : ‎ December 7, 2023
Manufacturer ‏ : ‎ BLAMAK
ASIN ‏ : ‎ B0CPSWVZR8

Home detoxifying Infrared sauna blanket: Far-infrared sauna blanket can accelerate perspiration, burn calories, promote metabolism, achieve detoxification, relieve muscle soreness, enhance blood circulation, and improve skin. Our portable sauna blanket makes it easy to have the effects of a sauna at home.
Upgraded Portable Far Infrared Sauna: Far infrared mode can penetrate deep into your skin while sauna, promote blood circulation and metabolism, and discharge secretions and toxins deep in the skin. The personal sauna blanket uses double helix carbon fiber heating wire, which heats up faster. It automatically cuts off the power to stop heating at high temperatures to prevent burns.
Waterproof and thermal insulation material: The Infrared sauna blanket is made of five layers: waterproof surface, double-layer thermal insulation soft cotton, heating layer, and Oxford cloth lining. It is waterproof and the thermal insulation soft cotton layer can achieve the effect of heat preservation and prevent overheating burns. The ten included disposable blankets isolate secretions and are easy to clean.
Portable sauna blanket: The portable home sauna blanket is soft, lightweight and foldable. It comes with a sauna blanket storage bag for easy storage and portability when not in use. Independent temperature and time control, you can adjust to your most comfortable temperature and enjoy the effect of a privately customized sauna.
Widely applicable: The size of the sauna blanket is 70.9*31.5IN. The oversized design can meet the needs of people of most body types, allowing you to avoid the cost of going to the sauna room and enjoy the comfort and efficacy of the sauna at home.