Tag Archives: Plan

The Himalayan Pink Salt Trick for Weight Loss: The 21-Day Plan to Reset Metabolism, Curb Cravings, and Reduce Bloating, Designed for Women Over 50

The Himalayan Pink Salt Trick for Weight Loss: The 21-Day Plan to Reset Metabolism, Curb Cravings, and Reduce Bloating, Designed for Women Over 50

Are you a woman over 50 feeling overwhelmed by stubborn weight gain, constant fatigue, and persistent belly bloat?Tired of complicated diets and intense workout routines that just don’t work anymore?Discover the Himalayan Pink Salt Trick for Weight Loss!
Forget restrictive diets and exhausting fitness plans; this powerful yet simple method integrates effortlessly into your daily routine, helping countless women:

✓ Regain lasting energy ✓ Shed stubborn weight naturally ✓ Reduce uncomfortable bloating.

Backed by science and trusted by thousands, the Pink Salt Trick provides a gentle reset designed specifically for mature women’s bodies, optimizing metabolism, electrolyte balance, and hormonal health.

✨What You’ll Get Inside:Step-by-step Daily Routine: Easy and achievable habits that fit into your lifestyle.Clear, Science-Based Explanations: Understand exactly why Himalayan Pink Salt uniquely supports weight loss and wellness for women over 50.Personalized 21-Day Reset Plan: Tailored specifically for your hormonal changes and nutritional needs, ensuring sustained, stress-free results.

Plus, Only This Book Includes All These Exclusive Bonuses as a Gift:

Unlike other books, this comprehensive guide offers a complete package, giving you all the tools and resources you need to succeed in one place:

Cortisol Detox for Women: Proven strategies to naturally lower stress hormones, reduce belly fat, and restore emotional balance.Wall Pilates Workout for Women: Safe, gentle exercises designed to tone and strengthen your body, suitable for all fitness levels.Chair Yoga for Weight Loss: Simple routines to enhance flexibility, ease stress, and promote sustainable weight loss.12-Week Weight Loss Planner Tracker: Comprehensive and motivational tools to help you track your progress and celebrate every success.Embrace renewed vitality, clarity, and confidence, without restrictive diets or exhausting workouts.

Ready to Experience the Ritual Everyone’s Loving?
Imagine waking up feeling refreshed, lighter, and balanced—without completely changing your daily routine. This guide helps you start easily, stay consistent, and celebrate each small yet significant step toward your wellness goals.

👉 Click ‘BUY NOW’ to sip your way into a lighter, more vibrant you.

ASIN ‏ : ‎ B0FJ6P8RJL
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ July 18, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 7.1 MB
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 124 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #59,208 in Kindle Store (See Top 100 in Kindle Store) #10 in Antioxidants & Phytochemicals (Books) #36 in Healthy Cooking #44 in Weight Maintenance Diets
Customer Reviews: 5.0 5.0 out of 5 stars 1 rating var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success.

Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to:

Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions Let go of the mind-set of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity – one that can last forever Successfully use what Kingsford calls “dealing skills” to outsmart high-risk situations, tame stressful times, and prevent an eating “slip” from leading to a setback or all-out binge Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added processed foods that can be as powerful as addictions to cigarettes and narcotics Design a personal healthy eating program built on Kingsford’s 10 Principles of Healthy Eating

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Zero-Stress High Protein Cookbook for Weight Loss: Easy, Flavorful High-Protein Low Carb Recipes +60-Day Plan to Burn Fat, Build Strength, & Crush Cravings Without Feeling Hungry. Color Edition

Zero-Stress High Protein Cookbook for Weight Loss: Easy, Flavorful High-Protein Low Carb Recipes +60-Day Plan to Burn Fat, Build Strength, & Crush Cravings Without Feeling Hungry. Color Edition

🔥 LOSE WEIGHT QUICKLY AND EFFORTLESSLY—WITH THE POWER OF HIGH-PROTEIN MEALS! 🔥

Tired of struggling with complicated diets and tasteless recipes? This cookbook is exactly what you need to lose weight fast with delicious, easy, protein-rich recipes designed to speed up your metabolism and keep you feeling full!

💪 WHY THIS COOKBOOK IS PERFECT FOR YOU:

✅ FAST, VISIBLE RESULTS These recipes are specifically created to help you shed weight rapidly by boosting metabolism through high protein, low-carb meals.

⏱️ SIMPLE, QUICK, AND STRESS-FREE Forget about spending hours in the kitchen. Prepare healthy, tasty dishes in minutes—even with a busy schedule.

🍽️ SAY GOODBYE TO HUNGER AND CRAVINGS Protein-packed meals keep you satisfied longer, so you can enjoy eating without experiencing sudden hunger or unhealthy cravings.

📆 READY-TO-FOLLOW 60-DAY MEAL PLAN Eliminate the stress of deciding what to eat every day. Follow a clear, structured 60-day meal plan to achieve guaranteed and sustainable weight-loss results.

🍗 GUILT-FREE DELICIOUSNESS Enjoy flavorful recipes the whole family will love—no compromise on taste while reaching your weight-loss goals!

🚀 DON’T WAIT—START YOUR JOURNEY TO A LEANER, HEALTHIER YOU TODAY!

Click “BUY NOW” to start losing weight rapidly and transform your body the easy, delicious, and stress-free way!


From the Publisher

SEE RESULTS FAST

High Protein CookbookHigh Protein Cookbook

Lose weight quickly and effectively with delicious high-protein recipes.Boost your metabolism, melt fat, and start seeing real changes in just a few days. Perfect for anyone looking for fast, visible weight loss results—without feeling hungry or deprived.

STAY FULL, STAY IN CONTROL

weight loss cookbookweight loss cookbook

Control cravings and feel full longer with satisfying protein-packed meals.No more snacking or emotional eating—these meals help curb hunger and give you long-lasting energy throughout the day.

FOLLOW A CLEAR 60-DAY PLAN – NO GUESSWORK

Low-Carb CookbookLow-Carb Cookbook

A complete 60-day meal plan to guide your journey, step by step.No more wondering what to cook—just follow the structured plan and enjoy your transformation with ease and consistency.

EAT WELL. ENJOY EVERY BITE.

High Protein cookbook for weight lossHigh Protein cookbook for weight loss

Healthy food doesn’t have to be boring—enjoy every flavorful, guilt-free meal.Each recipe is crafted to taste amazing while helping you stay on track with your weight loss goals. Good food, great results.

LOSE WEIGHT FAST – START TODAY, SEE RESULTS TOMORROW!

weight loss cookbookweight loss cookbook

Don’t wait to change your life—start now with the Zero-Stress High Protein Cookbook.This is more than just a cookbook—it’s your shortcut to fast, visible, and sustainable weight loss. With simple meals, smart planning, and powerful results, you’ll feel better and look better in no time. The 60-day plan makes success inevitable.

ASIN ‏ : ‎ B0F1F9FDPR
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ March 13, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 94 pages
ISBN-13 ‏ : ‎ 979-8313999555
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 8.5 x 0.22 x 11 inches

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New Point System Weight Loss Cookbook 2025: The Simple, Easy And Authentic Point Meals For All With 120+ Delicious Recipes, 21-Day Meal Plan, Including Weekly Workout And Bonus

New Point System Weight Loss Cookbook 2025: The Simple, Easy And Authentic Point Meals For All With 120+ Delicious Recipes, 21-Day Meal Plan, Including Weekly Workout And Bonus

Are you struggling to find a weight loss plan that fits seamlessly into your busy life?

Discover The New Point System Weight Loss Cookbook 2025, your ultimate guide to achieving and maintaining your weight loss goals with ease and confidence. This comprehensive cookbook is not just about recipes; it’s an in-depth exploration of the innovative New Points System, tailored to simplify your journey to a healthier you.

Inside, you’ll find a wealth of knowledge about the points-based approach, including how to calculate points for meals and snacks effectively. With detailed explanations and practical tips, this book educates you on how to use the system to its fullest potential, making weight management straightforward and achievable.

The New Point System Weight Loss Cookbook 2025 offers:

A diverse range of delicious recipes for breakfast, lunch, dinner, vegetables, snacks, and more—all designed with the New Points System in mind.Stunning full-color images that bring each recipe to life, making healthy eating a joy rather than a chore.A 21-day meal plan that takes the guesswork out of meal preparation, helping you stay on track effortlessly.Weekly workouts specifically crafted to complement your weight loss journey, boosting your results and keeping you motivated.A special bonus: a 5-ingredient Mediterranean diet cookbook that simplifies healthy eating with minimal effort.

Whether you’re new to the points system or looking to refine your approach, this cookbook is packed with practical advice, easy-to-follow recipes, and inspiring content that supports your path to weight loss success.

Transform your eating habits, enjoy flavorful meals, and achieve your weight loss goals with confidence. Add to cart nowand start your journey to a healthier, happier you today!

ASIN ‏ : ‎ B0D2JCTKY1
Publication date ‏ : ‎ August 28, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 66738 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 347 pages

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Meal Planner and Fitness Tracker – Plan Workouts in our Fitness Journal for Women – Track Macros in our Food Journal for Women Weight Loss – Tear and Track with Perforated Pages

Meal Planner and Fitness Tracker – Plan Workouts in our Fitness Journal for Women – Track Macros in our Food Journal for Women Weight Loss – Tear and Track with Perforated Pages

From the brand

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Track Workouts and Macros

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Manage Your Finances

Chore Charts For Kids

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26-Week Meal Planner Notebook and Fitness Planner – Evaluate your fitness routine gracefully with our 6-month fitness journal and workout planner. The workout journal for women lets you plan your exercise for the week, track your progress, and plan your meals and groceries to match.
Focus, Track, and Succeed: The Fitness Tracking page helps you track your daily workout habits, and the Meal Planner and Grocery List lets you decide on healthy meals. By tracking macros of common foods, with our calorie counter book, you can fine-tune your dietary choices to align with specific nutritional goals.
Holistic week at a glance: Stay motivated with a weekly to-do list, and seamlessly organize your weekly habits, essential tasks, significant events, and personal notes, all within a single canvas of weight loss journal, offering you an encompassing view of your week’s journey.
Perforated Pages: Our Food Journal with Grocery list, Meal Planner, and To-do list perforated pages are a plus. Its Tear and Track feature lets you easily detach and keep handy a curated list on the go to the gym or grocery store. and choose healthy food choices
Compact Format with Extra Delights: Our food diary for weight loss and diet journal for women comes more compact (8.3″ x 5.8″) than ordinary food journal, featuring 120 GSM paper quality with no bleed pages and the extra delight of a roomy pocket inside the back cover.

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5 Steps to a Successful Body Detoxification Plan

5 Steps to a Successful Body Detoxification Plan

How can following a structured physique detoxing plan assist people obtain optimum well being and wellness 5 Steps to a Successful Body Detoxification Plan For those who’re trying to jumpstart your well being and wellness journey, a physique detox might be a good way to reset your system and rid your physique of poisons. Listed…

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Lift Light, Get Lean: 28-day weight-training plan for secure and straightforward weight reduction

Lift Light, Get Lean: 28-day weight-training plan for secure and straightforward weight reduction

Product Description

book on floor with blue weightbook on floor with blue weight

All You Need to Get Lean is One Set of Weights and This Plan!

You don’t have to spend hours at the gym to get lean and strong. In fact, you can drop pounds and build muscle with just one pair of light weights, and best of all; you can do it at home!We created this ultimate plan for women over 40 so they can lose weight and sculpt their bodies from head to toe. So whether you want to get strong to keep up with your little ones or work your way to heavier weights, this program will tone your body, boost your mood, improve bone density, and support your overall health.

girl holding 2 weights above her headgirl holding 2 weights above her head

How the 28-Day Plan Works

Following the plan while making wise nutrition and wellness choices will make the numbers on the scale start to drop! After 28 days, you’ll have built a foundation of solid exercise, eating, and wellness habits that will support you for the rest of your life.

inside look at lift light get lean

inside look at lift light get lean

girl holding book and weight smiling

girl holding book and weight smiling

women squatting with weights

women squatting with weights

Get Real Results

Following the plan while making wise nutrition and wellness choices can make the numbers on the scale start to drop! After 28 days, you’ll have built a foundation of solid exercise, eating, and wellness habits that will support you for the rest of your life.

Choose from Two Programs

This plan has two programs designed to challenge people with different fitness levels! Both programs will test your endurance, core strength, and balance, so whether you’re just starting on your fitness journey or are a seasoned pro, there’s something for everyone!

Discover Weekly Workouts

Each week you’ll find easy-to-follow exercises like forward lunges, pulls, squats, and swings, that will majorly amp up your calorie burn and transform your entire body! All you need is a single pair of weights.

before and after photo's of girlbefore and after photo's of girl

Lift Light in Real Life

“I had put my health on the back burner and let myself go. I signed up for this plan, and that’s when things started to turn around for me. Lift Light, Get Lean was my comeback, both physically and mentally!”

Kelly McElmurry (Age: 43) Pound Lost: 16 Inches Lost: 14

before and after shots of a girlbefore and after shots of a girl

By the end of this program, over 15 women in the Lift Light focus group lost weight, gained strength, and had fun in the process!

Stacy Kelley (Age: 51) Pound Lost: 8 Inches Lost: 8.25

before and after photo's of girlbefore and after photo's of girl

Kelly McElmurry

before and after shots of a girlbefore and after shots of a girl

Stacy Kelley

A beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning
A habit tracker that keeps you accountable and will help you stay strong even after this plan ends
Nutrition and wellness tips that lead to success after just one month!
A handy bookmark so you always stay in your place, plus lay-flat spiral binding so you can easily follow the workouts

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The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

From the Publisher

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Publisher ‏ : ‎ Balance (March 26, 2024)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 1538764954
ISBN-13 ‏ : ‎ 978-1538764954
Item Weight ‏ : ‎ 1.33 pounds
Dimensions ‏ : ‎ 6.4 x 1.25 x 9.3 inches

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Portion Perfection MELAMINE 2 Pack 10” Portion Control Plates for Weight Loss with Low Calorie Meal Plan, Ideal Weight Loss Products for Adults and people with Diabetes

Portion Perfection MELAMINE 2 Pack 10” Portion Control Plates for Weight Loss with Low Calorie Meal Plan, Ideal Weight Loss Products for Adults and people with Diabetes

From the brand

Portion Perfection the original portion control plate weight loss and bariatric surgery must havesPortion Perfection the original portion control plate weight loss and bariatric surgery must haves

Portion Perfection say hello to the healthier new youPortion Perfection say hello to the healthier new you

Portion Perfection the origianl Portion Control SystemPortion Perfection the origianl Portion Control System

Bariatric Weight Loss

General Weight Loss

Both Weight Loss Ranges

Books by Amanda Clark Adv APD

Includes our 7 Day Menu Plan to initiate your weight loss journey; sent separately to your inbox. Easily serve portions for men or women with two distinct serving sizes of either 350 Cals or 450 Cals
Weight loss for women and men with effortless portion plates for weight loss adults and kids. Features Ideal Protein, Low GI Carbs, Vegetables and Fat guides. Perfect for Type 2 Diabetes Weightloss
Portion Perfection is a weight control system by Amanda Clark with 25+ years of experience. Weight loss products and tools may be eligible for HSA FSA reimbursement with a letter of medical necessity
Make weight control easier with Portion Perfection’s extra resources. Click our store for the full range of weight loss tools including portion control containers and full healthy food eating plan
Made from thick, durable, high quality melamine. Not suitable for microwaving or serving boiling hot foods. BPA Free. If you prefer to use the microwave, seek out our porcelain listing

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What are some indicators {that a} weight reduction plan could also be too restrictive or unhealthy?

What are some indicators {that a} weight reduction plan could also be too restrictive or unhealthy?

How can somebody decide if a weight reduction plan is just too restrictive or unhealthy What Are the Indicators {That a} Weight Loss Plan Is Too Restrictive or Unhealthy? In case your objective is to shed some pounds and preserve it off, you will need to guarantee that your weight reduction plan is just not…

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