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Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day – Exercise Book for Seniors over 60 (Defy Aging at Home)

Discover the Ultimate Method for Weight Loss, Strength, and Vitality with Best-Selling Author Alex Harper’s Chair Yoga for Weight Loss! 🌟

“20 Pounds Lighter with Just 10 Minutes a Day!” 💪✨+ EXTRA LARGE PRINT FORMAT – MADE FOR EASY READING!

Are you ready to shed pounds, feel stronger, and take back control of your health? 🌈 I’m Alex Harper, a certified fitness expert with over a decade of experience in Yoga & Pilates, and I’ve crafted this one-of-a-kind yoga guide specifically designed to help seniors lose weight.

Why Choose This Book?

📈 Tailored for Weight Loss
This isn’t just another chair yoga book—it’s a complete, well-structured program aimed at shedding those extra pounds, improving mobility, and boosting energy levels. Unlike others, this program progresses with you, ensuring your success every step of the way.

What’s Inside?40+ Handpicked Exercises 🏋️: Target every muscle group, improve flexibility, tone muscles, and kickstart fat burning.28-Day Weight Loss Challenge 📅: A carefully structured plan designed to increase intensity, helping you steadily reach your goals.AM/PM Routines 🌅🌙: Energize your mornings and unwind in the evenings.
BONUS Chapters 📚:The Principles of Weight Loss: Learn key fat-burning principles and tips you can apply instantly, plus practical insights on nutrition for even better results.Better Sleep Solutions: Discover how quality sleep can accelerate weight loss.Meditation & Breathing: Use mindful breathing to reduce stress and boost your body’s ability to burn fat.

🎁 3 Secret Bonuses 🤫:
Here’s a sneak peek—the first is a printable 28-day challenge yoga chart with each exercise displayed on one easy-to-follow page, so you won’t need to flip through the book. The other two? Proven habit-building strategies and simple biohacks to help you live longer and healthier!

🎥 Lifetime Access to Exercise Videos
Ensure you’re doing the exercises correctly by following along with professional, easy-to-understand videos!

🌍 Why This Book Works

Not just a collection of exercises—it’s a holistic, evolving program designed to help you lose weight in a safe and sustainable way:

Custom Warm-Ups: Prepare your body and prevent sport injuries.Principles of Sitting Yoga: Learn how to pick the right chair, get rid of chronic joint pain & progress week by week.Full-Body Weight Loss Program: Designed for seniors to lose weight while maintaining mobility, with simple weight loss principles for lasting results.

🔥 What You’ll Achieve

Weight Loss: Shed pounds with low-impact, highly effective exercises.Strength & Independence: Feel stronger and get rid of chronic back pain.Vitality & Energy: Experience the rejuvenating power of yoga tailored to weight loss.

💯 Risk-Free
With clear instructions, expert advice, and full support, this book offers incredible value for money and your health.

🎁 The Perfect Gift for Health
Give yourself—or your loved ones—the gift of a healthier, lighter, and happier life! Whether it’s for Christmas or a New Year’s resolution, this book is the ultimate guide to weight loss success. 🎁

Join over 10,000+ readers who have transformed their lives with this unique method, experiencing relief from chronic joint pain, back pain, and improving their strength and mobility through chair yoga!
🚀 Scroll Up and Buy Now!
🌟 20 Pounds Lighter with Just 10 Minutes a Day! 🌟

From the Publisher

ASIN ‏ : ‎ B0DJY5F1SJ
Publication date ‏ : ‎ October 11, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 4426 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 113 pages
Page numbers source ISBN ‏ : ‎ B0DJYWXG9W

Comments Off #yoga, aging, Book, Chair, Complete, Day, Defy, Exercise, Feel, Guide, Home, Loss, Minutes, Seniors, Toning, Weight, weight loss

Grow Young Fitness Chapter Two Cardio Weight Loss Exercises for Seniors – Burn Calories and Boost Metabolism – Simple Safe Effective Back to Basics Workout DVD for Elderly

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From the brand

Grow Young Fitness

A better quality of life

Grow Young Fitness Products

At Grow Young Fitness we prioritize your health and vitality. We deliver proven results with expert guidance, accessible workouts, and a positive community. Embracing healthy aging, we empower you to live your best, vibrant life. Choose us and grow young, strong, and confident!

Meet the Instructor

Deron Buboltz holds a Bachelor of Science in Exercise Science and is a certified workout specialist, ready to assist you!

Why do we love what we do?

We love what we do because we’re thrilled to make a positive difference in people’s lives through fitness. Seeing our clients thrive and embrace a healthier lifestyle brings us joy and fulfillment!

What problem are we solving?

We are dedicated to solving the problem of age-related fitness challenges and limitations, all from the comfort of your own home.

How do Our Workouts Help You?

By following our programs, you can experience improved strength, flexibility, mobility and overall fitness levels- helping you regain freedom of movement and enhance your quality of life!

Package Dimensions ‏ : ‎ 7.44 x 5.31 x 0.55 inches; 3.84 ounces
Studio ‏ : ‎ Grow Young Fitness
ASIN ‏ : ‎ B0BFVPC2HB
Country of Origin ‏ : ‎ USA

Comments Off #Calories, BASICS, Boost, Burn, cardio, Chapter, DVD, EFFECTIVE, Elderly, exercises, Fitness, Grow, Loss, Metabolism, Safe, Seniors, Simple, Weight, weight loss, Workout, Young

MERACH Vibration Plate Exercise Machine, Vibration Plate for Lymphatic Drainage, Relieve Pain and Help Sleep, Fat Burning and Weight Loss for Women, Men, Seniors

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MERACH Vibration Plate Exercise Machine, Vibration Plate for Lymphatic Drainage, Relieve Pain and Help Sleep, Fat Burning and Weight Loss for Women, Men, Seniors
【Relieve pain and help sleep】The vibration of this vibration plate exercise machine is relatively gentle, which is especially suitable for people who use it for rehabilitation training or to relieve neck and back pain. It is also a good helper for sleep: after using the fat-shaking machine to relax the body at night, it can effectively relieve physical and mental tension and help you enjoy a higher quality of rest.
【A good helper for fat burning】This vibration plate uses advanced vibration technology to simulate the process of fat burning in a natural exercise state. Even in low-intensity vibration, it can promote local blood circulation and accelerate fat decomposition, allowing you to achieve your fat burning goals in a relaxed vibration. Long-term use helps reshape body lines and show a tighter and smoother figure.
【Meet the training needs of different people】MERACH vibration plate has 9 automatic modes and 99 speeds to choose from, which can meet the training needs of different people. In addition, it is equipped with 2 tension ropes to exercise all parts of the body. Using the included remote control or through the LED touch screen, the display allows you to check the time and speed and clearly understand your exercise situation.
【More comfortable exercise】This vibration plate is equipped with a comfortable silicone cushion, which makes your feet more comfortable when exercising. The bottom of the vibration plate is also equipped with a non-slip chassis, which can effectively maintain the stability of the vibration plate and avoid the discomfort caused by shaking. In addition, the vibration plate is almost silent, so you can exercise at any time without worrying about disturbing your neighbors.
【Small and space-saving】This vibration plate exercise machine is small in size and can be used anywhere, saving space, easy to carry and store. In addition, we have perfect after-sales service and provide telephone and email support. If you have any questions, please feel free to contact us.

Comments Off Burning, Drainage, Exercise, Fat, Loss, Lymphatic, Machine, Men, MERACH, Pain, Plate, Relieve, Seniors, Sleep, Vibration, Weight, weight loss, Women

Weight Loss Exercise for Seniors and Beginners- 5 Fat Burning Workouts + Resistance Band. Easy to observe health program, burns energy, enjoyable to do! Low influence train DVD for seniors and learners.

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5 FAT BURNING EXPRESS WORKOUTS + RESISTANCE BAND (EACH WORKOUT 20 MIN- TOTAL RUN TIME 100 MIN)
This weight loss exercise program is specifically created for beginners and active seniors. Low impact exercises, cardio movements and aerobic exercises burn calories without any jumping, jarring or floor exercises.
Although these beginner and senior workout DVDs focus on fat burning and weight loss, Curtis includes core exercises to strengthen your abs and lower back as well as balance exercises at the end of every workout! This weight loss program will grow with you as your endurance and stamina increase.
We know you are going to love this product but if you are not 100% satisfied, we offer a 30-day money back guarantee.

5 FAT BURNING EXPRESS WORKOUTS FOR 55+ AND SENIORS (EACH WORKOUT 20 MINUTES- TOTAL RUN TIME 100 MIN): This weight loss exercise program is specifically created for beginners and seniors. Low impact exercises, cardio movements and aerobic exercise routine burn calories without any jumping, jarring or floor exercises plus burn more calories than walking exercise tapes.
This weight loss program will grow with you as your endurance and stamina increase. Even includes a BONUS workout video- Cardio Blast for more advanced seniors.
TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has this workout program has a balance exercises at the end of every workout.
INCLUDES RESISTANCE BAND: this exercise program includes a resistance band created specifically for senior citizens and beginners. It is longer with lighter resistance than most workout bands. This resistance band is also great for Pilates, yoga, rehab and physical therapy.

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 7 x 0.25 x 5.5 inches; 5.61 ounces
Studio ‏ : ‎ Vitality 4 Life with Curtis Adams
ASIN ‏ : ‎ B07L8QFG48

Comments Off #Calories, #impact, Band, Beginners, Burning, Burns, DVD, Easy, Exercise, Fat, Fitness, follow, Fun, Loss, Program, Resistance, Seniors, Weight, weight loss, Workouts

HASfit Exercises for Seniors DVD – 4 Discs – 16 Senior Workouts for Balance, Weight Loss, Flexibility, Cardio, Strength, Yoga Fitness, Seated Chair Exercise For Beginners, Elderly – 3 Programs

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What’s included?

The HASfit senior exercise DVD includes:
– 16 follow-along workout routines
– 3 complete 45-day workout programs

To help you:
– Burn calories to lose unwanted weight
– Improve balance and heart health
– Build strength and lean muscle
– Reduce pain
– Enhance flexibility

16 Workouts on 4 DVDs

Over 8 hours of content will help you achieve your goals and keep your exercise routine fresh, so that you never get bored.

The exercises for seniors DVD includes:
– Low/no impact cardio
– Strength training
– Balance training
– Stretching and yoga
– Warm-ups
– Cool-downs and more

3 Complete 45-Day Workout Program Calendars

We’ve included 3 workout calendars so that you may choose what works best for your fitness level and needs:

1. Sit and Get Fit for those who require chair exercises
2. Fundamental for those who are new to exercise or just getting back into it
3. Inspire for those who are experienced exercisers.

All Fitness Levels

We know no two bodies are the same, so we provide you with options to customize the workout to your specific needs and fitness level whether you’re over 50, 60, 70, 80, or 90.

Our exercise DVD is great for:

– Seniors who prefer seated chair exercises
– Anyone with little to no experience
– The experienced exerciser who is looking for their next challenge

Easy To Use

– Quick workouts from 10-30 minutes
– Requires little to no equipment
– Just grab a chair and either a pair of light weights or water bottles
Product Dimensions ‏ : ‎ 7.48 x 5.31 x 0.55 inches; 4.66 ounces
ASIN ‏ : ‎ B0B6Q77FML
Country of Origin ‏ : ‎ USA