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Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (A Cookbook)

National Bestseller

“A must-read for anyone looking to optimize well-being…Kiki’s recipes and guidance are sure to set you up for success!” —From the Foreword by Dr. Uma Naidoo, author of This Is Your Brain on Food and Calm Your Mind With Food

Reclaim your health with Kiki Nelson’s all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss.

Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you.

Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry—or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices.

Mindfully Plant-Based: An effective and liberating plan for eating low-fat plant-based foods using Kiki’s “balanced plate” method that balances starchy vegetables with fiber-rich non-starch vegetables.

Precisely Plant-Based: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body’s unique needs.

Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes:

Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos
Lunch and Dinner: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta
Sauces, Dressings, and Dips That Make Mealtime a Snap: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce
Desserts: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp

From the Publisher

Loaded Taco Sweet Potatoes

Creamy Roasted Pepper Pasta

Potato Corn

Heavenly Banana Brownies

Hawaiian Street Cart Tacos

PB&J Smoothie

Publisher ‏ : ‎ S&S/Simon Element (July 9, 2024)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 166802036X
ISBN-13 ‏ : ‎ 978-1668020364
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.38 x 0.9 x 9.13 inches

Comments Off #plantbased, #weightloss, Cookbook, Health, Meal, Plans, Plantifully, Recipes, Simple, weight loss

New Point System Weight Loss Cookbook 2025: The Simple, Easy And Authentic Point Meals For All With 120+ Delicious Recipes, 21-Day Meal Plan, Including Weekly Workout And Bonus

Alba Da Costa Special Offers

Are you struggling to find a weight loss plan that fits seamlessly into your busy life?

Discover The New Point System Weight Loss Cookbook 2025, your ultimate guide to achieving and maintaining your weight loss goals with ease and confidence. This comprehensive cookbook is not just about recipes; it’s an in-depth exploration of the innovative New Points System, tailored to simplify your journey to a healthier you.

Inside, you’ll find a wealth of knowledge about the points-based approach, including how to calculate points for meals and snacks effectively. With detailed explanations and practical tips, this book educates you on how to use the system to its fullest potential, making weight management straightforward and achievable.

The New Point System Weight Loss Cookbook 2025 offers:

A diverse range of delicious recipes for breakfast, lunch, dinner, vegetables, snacks, and more—all designed with the New Points System in mind.Stunning full-color images that bring each recipe to life, making healthy eating a joy rather than a chore.A 21-day meal plan that takes the guesswork out of meal preparation, helping you stay on track effortlessly.Weekly workouts specifically crafted to complement your weight loss journey, boosting your results and keeping you motivated.A special bonus: a 5-ingredient Mediterranean diet cookbook that simplifies healthy eating with minimal effort.

Whether you’re new to the points system or looking to refine your approach, this cookbook is packed with practical advice, easy-to-follow recipes, and inspiring content that supports your path to weight loss success.

Transform your eating habits, enjoy flavorful meals, and achieve your weight loss goals with confidence. Add to cart nowand start your journey to a healthier, happier you today!

ASIN ‏ : ‎ B0D2JCTKY1
Publication date ‏ : ‎ August 28, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 66738 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 347 pages

Comments Off 21Day, Authentic, Bonus, Cookbook, Delicious, Easy, Including, Loss, Meal, Meals, Plan, Point, Recipes, Simple, System, Weekly, Weight, weight loss, Workout

The Complete Clean Eating Cookbook: 200 Fresh Recipes and three Easy Meal Plans for a Healthy Diet

Iva Healthy Eating

A complete, beginner-friendly clean eating cookbook with 200 delicious recipes and 3 easy meal plans

Clean eating isn’t about abiding by a strict set of rules—it’s about incorporating more real food into your diet and establishing healthy habits that help you look and feel your best. Whether your goal is to lose weight, address a health concern, or simply take better care of yourself, this clean eating cookbook, packed with 200 tasty recipes and three, two-week meal plans, will help you easily transition to a healthier lifestyle.

Explore simple, step-by-step recipes—like Loaded Avocado Toast, Five-Ingredient Veggie Lasagna, and Pesto Chicken Alfredo with Spaghetti Squash—that use affordable, everyday ingredients and don’t require a lot of time in the kitchen. Get nutritional information with each recipe so you can ensure you’re eating clean, balanced meals for breakfast, lunch, snacktime, and dinner.

This clean eating cookbook includes:
Clean eating basics—Learn more about the benefits of a healthier diet, recommended foods and foods to moderate, core clean eating principles and nutritional guidelines, how to stock your kitchen, and more.Weekly meal prep—Discover three, two-week meal plans that offer helpful suggestions for preparing meals in advance to save you time on weeknights, plus grocery shopping lists conveniently organized by aisle.Recipe labels and tips—Find time-saving labels for quick-prep recipes, dishes you can make in 30 minutes or less, and 5-ingredient meals, plus variation tips for changing up the flavors of the recipes.
Make the switch to a healthier lifestyle with the essential information, beginner meal plans, and fresh recipes in this clean eating cookbook.
From the Publisher

Make the switch to clean eating with help from:

An intro to clean eating

Learn the basics of clean eating, including core principles and nutritional guidelines, how to stock your kitchen, and more.

Convenient recipe labels

Find labels for quick-prep recipes, meals you can make in 30 minutes or less, and 5-ingredient dishes.

Weekly meal prep

Save time and hassle with weekly meal prep suggestions for each two-week meal plan.

Publisher ‏ : ‎ Rockridge Press; Illustrated edition (November 26, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 326 pages
ISBN-10 ‏ : ‎ 1641526068
ISBN-13 ‏ : ‎ 978-1641526067
Item Weight ‏ : ‎ 1.8 pounds
Dimensions ‏ : ‎ 7.5 x 0.89 x 9.25 inches

Comments Off Clean, Complete, Cookbook, Diet, Easy, Eating, Fresh, Healthy, healthy eating, Meal, Plans, Recipes

Love to Eat: 75 Easy, Craveworthy Recipes for Healthy, Intuitive Eating [A Cookbook]

Iva Healthy Eating

A balanced relationship with your food is within reach! These 75+ recipes offer the freedom to eat the foods you love, without guilt, and to live your damn life once and for all.

“Nicole’s focus on wholesome recipes that fill your body and soul is such a balanced way to approach cooking, and will help encourage a healthy, loving relationship to food and your body.”—Rachel Conners, author of Bakerita

In Love to Eat, Nicole Keshishian Modic teaches you how to listen to your body’s cues around food, discover a more flexible relationship to your diet, and nourish your body with real, whole-foods recipes that celebrate flavor.

Growing up in Los Angeles, Nicole was surrounded by society’s complicated views on women’s bodies and countless diet crazes, but her Armenian father instilled his deep passion for food and flavor within her. Years of quietly suffering from an eating disorder led Nicole to find healing in the most unlikely place for her at the time—the kitchen—as she turned former binge foods into healthy but indulgent standards on her wildly popular blog, KaleJunkie.

This inspirational cookbook is filled with recipes and inspirational stories to keep you feeling satisfied in body and mind. Nicole also shares her philosophy on what food freedom and intuitive eating truly mean (spoiler alert: Neither is about restrictive dieting!) and advice on how to carry that positive attitude into other aspects of your life.

75+ recipes showcase Nicole’s Armenian background, love of comfort foods, and passion for creative (and kid-friendly) plant-forward meals.

Discover dishes such as:
• Blueberry Pancake Bread Muffins
• Armenian Stuffed Bell Pepper Dolmas
• The Best Quinoa Tabbouleh
• Sweet and Sour Crunchy Cauliflower Bites
• One-Pot Penne Arrabbiata
• The Coziest Lemon Chicken Soup
• Sweet Potato S’Mores Cookies.
• Life-Changing Chocolate Chip Tahini Cookies

With accessible and nutritious recipes designed for real, busy life, Love to Eat proves that there is room for a juicy burger in a healthy lifestyle—as long as you’re eating with purpose and listening to your intuition.
From the Publisher

Cozy Mocha Latte

Lemon-Poppy Seed-Zucchini Loaf

Armenian Stuffed Bell Pepper Dolmas

Perfectly Juicy Turkey Burger

Life-Changing Tahini-Chocolate Chip Cookies

The Best Quinoa Tabbouleh

Publisher ‏ : ‎ Ten Speed Press (October 25, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 1984860623
ISBN-13 ‏ : ‎ 978-1984860620
Item Weight ‏ : ‎ 2.6 pounds
Dimensions ‏ : ‎ 8.78 x 1.08 x 10.28 inches

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The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious

Iva Healthy Eating

Make healthy meals fast with just five ingredients

Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan—so you can eat healthy while keeping life simple.

Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won’t break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family.
5-Ingredient dishes—You’ll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic.Healthy eating tips—Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time.Handy dietary labels—Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan.
Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook.
From the Publisher

Publisher ‏ : ‎ Rockridge Press (April 3, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 234 pages
ISBN-10 ‏ : ‎ 1641520043
ISBN-13 ‏ : ‎ 978-1641520041
Item Weight ‏ : ‎ 1.2 pounds
Dimensions ‏ : ‎ 7.5 x 0.64 x 9.25 inches

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The Clean Eating Slow Cooker: A Healthy Cookbook of Wholesome Meals that Prep Fast & Cook Slow

Iva Healthy Eating

Slow cooking. Clean eating.

Discover how simple clean eating can be when you have a slow cooker. Filled with easy and delicious recipes, The Clean Eating Slow Cooker is your essential guide to healthy masterpieces. Baked Berry Oatmeal, Mushroom Risotto, Butter Chicken, Beef Brisket BBQ…sample 130 clean dishes your taste buds will love—and your body will too.

Want to learn more about clean eating? Never used a slow cooker? The Clean Eating Slow Cooker features guides that help you learn the benefits of eating clean, picking the right foods, and mastering your slow cooker.

The Clean Eating Slow Cooker includes:
130 sumptuous recipes—Make clean eating easy with recipes that are perfect for your slow cooker—and take 20 minutes or less to prep.Slow cooking for clean eating—Learn why the slow cooker is perfect for clean eating, plus the best ways to use your slow cooker.Information at a glance—Pick your perfect dishes thanks to key nutrition information, plus clear labels for specific diets and dietary restrictions.
Healthy living and clean eating is now convenient thanks to The Clean Eating Slow Cooker.
From the Publisher

SAMPLE RECIPE: Baked Berry Oatmeal

SERVES: 12 // PREP TIME: 15 minutes // COOK TIME: 4 to 6 hours

Baked oatmeal contains eggs and milk, so it will set into a mixture that can be cut into squares. This recipe resembles an oatmeal cookie, but it’s much better for you. Serve it with some maple syrup or honey drizzled over each piece.

Instructions:

1. Grease a 6-quart slow cooker with plain vegetable oil.

2. In a large bowl, place the rolled oats.

3. In a medium bowl, mix the eggs, almond milk, coconut oil, honey, salt, cinnamon, and ginger. Mix until well combined. Pour this mixture over the oats.

4. Gently stir in the dried blueberries and dried cherries. Pour into the prepared slow cooker.

5. Cover and cook on low for 4 to 6 hours, or until the oatmeal mixture is set and the edges start to brown.

VARIATION TIP:

Leftovers of this recipe can be crumbled on top of yogurt for breakfast. Try it with plain Greek yogurt and add some sliced strawberries or blueberries for a great start to the day.

INGREDIENTS: 7 cups rolled oats 4 eggs 1 1/2 cups almond milk 2 tbsp melted coconut oil 1/3 cup honey 1/4 tsp salt 1 tsp cinnamon, 1/4 tsp ground ginger 1 1/2 cups dried blueberries, 1 cup dried cherries

Publisher ‏ : ‎ Rockridge Press (May 23, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1623159105
ISBN-13 ‏ : ‎ 978-1623159108
Item Weight ‏ : ‎ 1.05 pounds
Dimensions ‏ : ‎ 7.5 x 0.53 x 9.25 inches