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Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day – Exercise Book for Seniors over 60 (Defy Aging at Home)

Discover the Ultimate Method for Weight Loss, Strength, and Vitality with Best-Selling Author Alex Harper’s Chair Yoga for Weight Loss! 🌟

“20 Pounds Lighter with Just 10 Minutes a Day!” 💪✨+ EXTRA LARGE PRINT FORMAT – MADE FOR EASY READING!

Are you ready to shed pounds, feel stronger, and take back control of your health? 🌈 I’m Alex Harper, a certified fitness expert with over a decade of experience in Yoga & Pilates, and I’ve crafted this one-of-a-kind yoga guide specifically designed to help seniors lose weight.

Why Choose This Book?

📈 Tailored for Weight Loss
This isn’t just another chair yoga book—it’s a complete, well-structured program aimed at shedding those extra pounds, improving mobility, and boosting energy levels. Unlike others, this program progresses with you, ensuring your success every step of the way.

What’s Inside?40+ Handpicked Exercises 🏋️: Target every muscle group, improve flexibility, tone muscles, and kickstart fat burning.28-Day Weight Loss Challenge 📅: A carefully structured plan designed to increase intensity, helping you steadily reach your goals.AM/PM Routines 🌅🌙: Energize your mornings and unwind in the evenings.
BONUS Chapters 📚:The Principles of Weight Loss: Learn key fat-burning principles and tips you can apply instantly, plus practical insights on nutrition for even better results.Better Sleep Solutions: Discover how quality sleep can accelerate weight loss.Meditation & Breathing: Use mindful breathing to reduce stress and boost your body’s ability to burn fat.

🎁 3 Secret Bonuses 🤫:
Here’s a sneak peek—the first is a printable 28-day challenge yoga chart with each exercise displayed on one easy-to-follow page, so you won’t need to flip through the book. The other two? Proven habit-building strategies and simple biohacks to help you live longer and healthier!

🎥 Lifetime Access to Exercise Videos
Ensure you’re doing the exercises correctly by following along with professional, easy-to-understand videos!

🌍 Why This Book Works

Not just a collection of exercises—it’s a holistic, evolving program designed to help you lose weight in a safe and sustainable way:

Custom Warm-Ups: Prepare your body and prevent sport injuries.Principles of Sitting Yoga: Learn how to pick the right chair, get rid of chronic joint pain & progress week by week.Full-Body Weight Loss Program: Designed for seniors to lose weight while maintaining mobility, with simple weight loss principles for lasting results.

🔥 What You’ll Achieve

Weight Loss: Shed pounds with low-impact, highly effective exercises.Strength & Independence: Feel stronger and get rid of chronic back pain.Vitality & Energy: Experience the rejuvenating power of yoga tailored to weight loss.

💯 Risk-Free
With clear instructions, expert advice, and full support, this book offers incredible value for money and your health.

🎁 The Perfect Gift for Health
Give yourself—or your loved ones—the gift of a healthier, lighter, and happier life! Whether it’s for Christmas or a New Year’s resolution, this book is the ultimate guide to weight loss success. 🎁

Join over 10,000+ readers who have transformed their lives with this unique method, experiencing relief from chronic joint pain, back pain, and improving their strength and mobility through chair yoga!
🚀 Scroll Up and Buy Now!
🌟 20 Pounds Lighter with Just 10 Minutes a Day! 🌟

From the Publisher

ASIN ‏ : ‎ B0DJY5F1SJ
Publication date ‏ : ‎ October 11, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 4426 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 113 pages
Page numbers source ISBN ‏ : ‎ B0DJYWXG9W

Comments Off #yoga, aging, Book, Chair, Complete, Day, Defy, Exercise, Feel, Guide, Home, Loss, Minutes, Seniors, Toning, Weight, weight loss

Rapid Weight Loss Hypnosis for Women: 2 in 1 Bundle: Easily Obtain Your Ideal Body Weight & Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes Per Day

Alba Da Costa Special Offers

Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you’ve struggled with weight loss for years…

You will unlock:

Proven strategies for achieving rapid extreme weight loss and developing body positivityComprehensive self-hypnosis techniques and affirmations to tackle body anxiety and emotional eating head-onMeditations to mindfully overcome food addiction and develop healthy eating habitsMethods to fine-tune your relationship with food and your body21 powerful guided hypnosis meditations for body acceptance, mindful eating, and soaring self-esteemSecrets to maintaining your weight loss and enjoying a healthier, happier lifestyleThe potent secret to defeating emotional eating and breaking the cycle of guilt and remorse21 sets of proven affirmations that will help you manifest your weight-loss goals into reality

And you’ll receive a second book as a bonus, “Fast Weight Loss Hypnosis for Women”

You’ll discover:

Proven techniques to conquer emotional eating and keep overwhelming cravings at bay–this is your secret weapon in the fight against unhealthy snacking habitsPowerful affirmations and guided meditations to boost self-esteem, helping you fall in love with your body and foster a positive body imageHypnosis scripts enabling you to speed up your weight loss journeyEffective strategies to break free from sugar addiction–your ticket to finally managing those midnight cake cravingsAn arsenal of meditations to build resilience against stress and manage your emotions

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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X PROGANIQ Profusion HCG Drops – Advanced Weight Management Formula with African Mango – Hormone Free Drops for Women & Men – Made in The USA – HCG Drops for Weight Management – 30 Day Supply

Alba Da Costa Special Offers

From the brand

Proganiq offers a unique range of vitamins and supplements, meticulously crafted to complement one’s health-focused journey. Each product is infused with essential nutrients, avoiding additives, and ensuring a natural approach to wellness. With a strong commitment to customer happiness, Proganiq is dedicated to enhancing one’s journey towards a wholesome and energetic lifestyle. Embrace the journey towards optimal health with Proganiq.

How did we get our start?

Our journey began with a dedication to transform holistic wellness, offering advanced sourced supplements for an active, robust lifestyle, steering clear of unnecessary additives.

What makes our products unique?

It lies in blending rigorously chosen vital nutrients in our supplements, focusing on comprehensive health benefits without relying on extraneous fillers.

Why do we love what we do?

We are driven by a commitment to provide additive-less, thoughtfully crafted supplements, assisting our customers on their journey towards a more fulfilling and health-conscious life.

Flare Raspberry

HCG Profusion

Wealth Nutrition FocusFi

Coconut Water Powder Stixx

Weight Management

Advance your weight management journey with pure, potent solutions, fostering a balanced lifestyle and holistic well-being.

Mental Focus

Refine focus, elevate memory, and brighten mood with a carefully blended mix for cognitive well-being

Package Dimensions ‏ : ‎ 9.12 x 3 x 1.75 inches; 1.92 ounces
Date First Available ‏ : ‎ May 22, 2023
Manufacturer ‏ : ‎ Proganiq
ASIN ‏ : ‎ B0C5WPTP9Q

Balanced Weight Management: X PROGANIQ Profusion HCG Drops offer an advanced formula for an efficient weight management and fat reduction.
African Mango Enhancement: This product contains African Mango, a natural ingredient known for weight reduction by boosting metabolism and controlling appetite.
No Added Hormone Solution: Profusion HCG Drops provide a no added hormone solution for safe and gentle weight management without hormonal concerns.
Natural and Organic Composition: These drops are thoughtfully crafted from entirely natural and organic ingredients, embracing a healthy and holistic approach to managing your weight in the sweetest way possible.
Proudly Made in the USA: X PROGANIQ Profusion HCG Drops are proudly manufactured in the United States, adhering to high-quality standards to ensure you receive a dependable product for your weight management goals.

Comments Off Advanced, African, Day, Drops, FORMULA, Free, HCG, Hormone, Management, Mango, Men, Profusion, PROGANIQ, Supply, USA, Weight, weight loss, Women

Green Gone Detox Capsule Permanent 5 Day Detox

Anastasia Body Detoxification

All natural 5 day detox designed by pharmacists. The detox is made from 5 ingredients: St John Wort, Sodium Bicarb, White Willow Extract, Horsetail Extract, and Psyllium Husk. It is designed to be taken over a 5 day period. Instuctions are inlcuded.
Package Dimensions ‏ : ‎ 5.08 x 4.29 x 3.58 inches; 5.29 Ounces
Item model number ‏ : ‎ 96-01
Date First Available ‏ : ‎ June 18, 2022
Manufacturer ‏ : ‎ MasterBlends Manufacturing
ASIN ‏ : ‎ B084GCFZ44

Comments Off Capsule, Day, Detox, Detoxification, Green, Permanent

The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

Alex Weight Loss Diets

Lose weight and lower your blood pressure with a DASH diet and exercise plan

Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.

This DASH diet guide includes:
A 28-day plan—Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.A holistic approach—Stay on course with exercise charts and habit trackers that let you record your progress and see where you’re succeeding and where you need a little help.Tasty recipes—Going DASH doesn’t mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.
Live your healthiest life with this complete guide to the DASH diet.
From the Publisher

Publisher ‏ : ‎ Rockridge Press (December 18, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 262 pages
ISBN-10 ‏ : ‎ 1641521392
ISBN-13 ‏ : ‎ 978-1641521390
Item Weight ‏ : ‎ 1.55 pounds
Dimensions ‏ : ‎ 7.5 x 0.71 x 9.25 inches

Comments Off Blood, Dash, Day, Diet, Health, Improve, Loss, Pressure, Program, Recipes, Weight, weight loss diet, Workouts

Rescue Detox – 5 Day Detox +Plus Kit | Comprehensive Morning/Evening Cleansing Program – with Head Start Blend and Bonus Ice Caps

Anastasia Body Detoxification

Rescue 5-Day Permanent Detox Kit – The Most Complex & Advanced Detoxification Kit

The Rescue 5-Day Permanent Detox is one of the most complex and advanced detoxification products ever created in a lab. The 5-Day Detox +Plus Kit is a comprehensive detox program designed to help you rid your body of toxins and impurities. This detox cleanse kit features a range of products that work together to support your body’s natural detoxification processes and help you achieve optimal results. Another great feature of the 5-day detox cleanse kit is the Bonus Same Day Instant Cleanse ICE Caps. These caps provide a quick, same-day cleanse when you need to feel refreshed and revitalized. This is an excellent addition to the program, as it provides extra support and flexibility for those who need it.

Rescue Detox – The Perfect Blend of Science & Nature – Welcome to the Next Generation of Natural Detoxification Products

The 5-Day Organic Detox Kit will cleanse your body of unwanted toxins permanently as long as you don’t introduce new toxins into your body. The 5-Day kit is formulated to fortify and assist the body’s natural detoxification process by eliminating toxic build-up and free radical invasion from your body, with a blend of herbs, vitamins, and minerals that work together to support detoxification.

Which Product Is Right For Me?

★ 5-Day Detox Kit: Use this if you are less than 200lbs and have low toxin levels and 5-9 days until the cleanse.

★ 5-Day Detox Concentrate Kit: Use this if you are over 200lbs or have high toxin levels and 5-9 days until the cleanse.

★ 10-Day Detox Kit: Use this if you are over 200lbs or have high toxin levels and 10 or more days until the cleanse.

Give any one of our products a try, and you won’t be disappointed. We are so confident that we back our products with a 30-day refund policy.

Product Dimensions ‏ : ‎ 5.5 x 2.5 x 4 inches; 4.66 Ounces
Item model number ‏ : ‎ RD-5DAY-PLUS-KIT
Date First Available ‏ : ‎ January 24, 2023
Manufacturer ‏ : ‎ Applied Sciences
ASIN ‏ : ‎ B0BSZZH6BP
Country of Origin ‏ : ‎ USA

Maximum Strength Cleansing Formula – The detox cleanse kit features a maximum strength cleansing formula that is specially designed to target and eradicate toxins from your body. This body detox kit is a powerful formula that contains a blend of herbs, vitamins, and minerals that work together to support your liver, kidneys, and other detoxification organs.
Bonus Same Day Instant Cleanse ICE Caps – In addition to the 5-day detox program, this organic detox kit also includes 8 of our super strength ICE Capsules, to be taken after completion of the 5-day program for that extra peace of mind. These caps provide a quick, same-day cleanse to feel refreshed and revitalized.
Easy-To-Use & Convenient – The detox plus kit is easy to use and convenient. The 5-day detox kit includes detailed instructions and all the necessary products, including head-start capsules, morning capsules, evening capsules, and ICE caps. All you need to do is follow the instructions and stick to the program for optimal results.
Trusted & Effective – The complete detox kit is a trusted and effective product that aims to help detoxify your body and achieve optimal health. We’re proud of our products. If you’re not satisfied, we’ll refund you for any reason within 30 days of purchase. Our live cleansing coaches are readily available 7 days per week to ensure your cleansing experience is a success.

Comments Off Blend, Bonus, Caps, Cleansing, Comprehensive, Day, Detox, Detoxification, Ice, Kit, MorningEvening, Program, Rescue, Start

Century Systems The Cleaner – Women’s Formula 104 Capsules by 14 Day Women’s Formula (packaging could differ)

Alba Da Costa Special Offers

After use of The Cleaner, clothes may fit loosely in the stomach area due to the elimination of waste. The Cleaner is fast and powerful yet gentle enough to allow you to travel, work and continue your normal routine

The Cleaner is fast and powerful yet gentle enough to allow you to travel, work and continue your normal routine
After use of The Cleaner, clothes may fit loosely in the stomach area due to the elimination of waste
The Cleaner is a powerful total internal cleansing support system

Comments Off Capsules, Century, Cleaner, Day, FORMULA, packaging, Systems, vary, weight loss, Womens

3 Day Juice Cleanse – Just Add Water & Enjoy – 21 Single Serving Powder Packets

Alba Da Costa Special Offers

The amazing benefits of a juice cleanse with the convenience of single serving powder packets has arrived – just add water & enjoy!

Each box of 3 Day Juice Cleanse contains:
· 6 packets of Awakening – Pineapple + Mango
· 6 packets of Vitality – Carrot + Pumpkin
· 6 packets of Revival – Berries + Beet
· 3 packets of Detox – Greens + Apple

Exclusive Cleanse blend featured inside each packet:
· Dandelion Root – Promotes detoxification of the liver and gallbladder*
· Monk Fruit – Fights inflammation throughout the entire body*
· Ginger Root – Increases metabolism and promotes fat oxidation*
· Turmeric Root – Promotes healthy digestion and overall liver performance*
· Milk Thistle Seed – Aids in elimination of toxins, especially from the liver*
· Yellow Dock Root – Supports blood and lymph purification processes*

-*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

100% Convenient. 100% Natural. 100% Vegan. 100% Satisfaction Guaranteed.
No Sugar Added. Artisan Crafted with Only Premium Ingredients.
3 Day Juice Cleanse contains 21 Single Serving Packets – Featuring 4 Flavors.
Daily Success Plan & Instructions Included to Ensure Optimal Results.

Comments Off Add, Cleanse, Day, Enjoy, Juice, Packets, Powder, Serving, Single, Water, weight loss

FreedomCafe 5 Day Detox Cleanse Ade Mango – 5 Pack (16.90oz) – Supports Healthy Digestive and Regular Bowel Movements, Detox Cleanse for Weight Management and Belly Fat, Bowel Cleanse Liquid

Alba Da Costa Special Offers

Feel Bowel Cleanse Immediately!
Freedom 5 Day Detox Cleanse Ade helps you bowel movements and helps break down body fat while supporting your metabolism. Our Key ingredient increases the amount of defecation, the number of defecations, and improves the feeling of residual defecation, so that you can feel refreshed. Also, The other main ingredients of this product help prevent carbohydrates such as rice, bread, and noodles from being synthesized into fat. So It allows you to eat foods containing carbohydrates without worrying. You can enjoy it easily and it can be eaten deliciously with a sweet mango taste.

The effect will be felt in 1 to 3 hours after intake. Please drink this detox cleanse ade the day before your important day. Then you can feel better than ever!

[CAUTION]
1. Please avoid intake of children, pregnant women and lactation.
2. Please consult an expert when taking liver, kidney, heart disease, allergies and asthma or taking medicines.
3. If you have abnormal cases, stop eating and consult with an expert.
Package Dimensions ‏ : ‎ 7.17 x 4.02 x 3.98 inches; 1.52 Pounds
Item model number ‏ : ‎ 305-81-82022
Date First Available ‏ : ‎ January 5, 2023
Manufacturer ‏ : ‎ Huons Foodience CO., LTD
ASIN ‏ : ‎ B0BR8SPVRV

BODY FAT MANAGEMENT : The main ingredient of 5 Day Detox Cleanse Ade Mango contains Garcinia HCA which is a functional ingredient that can help decrease body fat. Garcinia HCA, the main ingredient in 5 Day Detox Cleanse Ade Mango’s mango flavor, helps to inhibit the conversion of overdose carbohydrate fat. Enjoy the mango flavor with one of our products in a day, and relieve the worries of accumulating body fat.
EASY TO DRINK : Freedom Cafe 5 Day Detox Cleanse Ade comes in 5 liquid single packs. You can just drink it or mix it with still or sparkling water. This liquid form type is easy to take and small enough to hold in your pocket or bag and drink everywhere, anytime.
IMMEDIATE BOWEL MOVEMENT : Take this ade and within 1 to 3 hours you will feel a nice bowel movement that you have never felt before. It helps detox your body immediately with delicious ade. You can make your important day perfect with a light body if you eat it on an important day before. (The amount of time the effect may vary depending on person to person.
FreedomCafe PROMISE : We made all products safe for us. The manufacturer is making excellent products through a safe and rigorous manufacturing process, so you can eat them with confidence. Please check the precautions before taking it and take it safely.

Comments Off 16.90oz, Ade, Belly, Bowel, Cleanse, Day, Detox, Digestive, Fat, FreedomCafe, Healthy, Liquid, Management, Mango, Movements, Pack, Regular, Supports, Weight, weight loss

ADVANCED LIFE SCIENCE Keto MAX 800 – Premium Weight Loss – Burn Fat – Increase Energy – Gluten Free – 30 Day Supply

Alba Da Costa Special Offers

Product Description

Keto Max 800

ALL-NATURALMade in the USAEnter ketosis faster using our proprietary formula with exogenous ketonesWeight loss pills for women belly fat busterWeight loss pills for men beer gut eliminatorPerfect keto diet pills that work fast for men and womenFDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product Dimensions ‏ : ‎ 8 x 4 x 2 inches; 1.59 Ounces
Department ‏ : ‎ not_applicable
Date First Available ‏ : ‎ June 16, 2019
Manufacturer ‏ : ‎ Advanced Custom Labs
ASIN ‏ : ‎ B07T5ZQ1LT

All Natural Vegan Capsules
Weight Loss
①Keto MAX 800 IS HERE: The Top Selling Keto Supplement Of 2019 Has Finally Arrived On Amazon. Due too high demand we cannot guarantee stock so order now!
⓶ ALL NATURAL Keto MAX 800: Our Diet Pills are the ideal formulation of exogenous ketones supplements that support your ketogenic diet plan and enhance quick, safe weight loss,
⓷ THE PERFECT KETO DIET: We were voted best ”fat burner” by a major publication.
⓸ GLUTEN-FREE ALL NATURAL FORMULA: A proprietary blend of supplements – Calcium BHB, Sodium BHB, and Potassium BHB in an easy-to-swallow, vegan-friendly gelatin capsule. As Seen on Shark Tank
⓹ 30 DAY MONEY BACK PROMISE: Buy with confidence. Backed by our IRONCLAD 30 Day Return Policy if at any time you are not satisfied we will be more than happy to process a return.