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Meal Planner and Fitness Tracker – Plan Workouts in our Fitness Journal for Women – Track Macros in our Food Journal for Women Weight Loss – Tear and Track with Perforated Pages

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Track Workouts and Macros

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26-Week Meal Planner Notebook and Fitness Planner – Evaluate your fitness routine gracefully with our 6-month fitness journal and workout planner. The workout journal for women lets you plan your exercise for the week, track your progress, and plan your meals and groceries to match.
Focus, Track, and Succeed: The Fitness Tracking page helps you track your daily workout habits, and the Meal Planner and Grocery List lets you decide on healthy meals. By tracking macros of common foods, with our calorie counter book, you can fine-tune your dietary choices to align with specific nutritional goals.
Holistic week at a glance: Stay motivated with a weekly to-do list, and seamlessly organize your weekly habits, essential tasks, significant events, and personal notes, all within a single canvas of weight loss journal, offering you an encompassing view of your week’s journey.
Perforated Pages: Our Food Journal with Grocery list, Meal Planner, and To-do list perforated pages are a plus. Its Tear and Track feature lets you easily detach and keep handy a curated list on the go to the gym or grocery store. and choose healthy food choices
Compact Format with Extra Delights: Our food diary for weight loss and diet journal for women comes more compact (8.3″ x 5.8″) than ordinary food journal, featuring 120 GSM paper quality with no bleed pages and the extra delight of a roomy pocket inside the back cover.

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Rapid Weight Loss Hypnosis for Women: 2 in 1 Bundle: Easily Obtain Your Ideal Body Weight & Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes Per Day

Alba Da Costa Special Offers

Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you’ve struggled with weight loss for years…

You will unlock:

Proven strategies for achieving rapid extreme weight loss and developing body positivityComprehensive self-hypnosis techniques and affirmations to tackle body anxiety and emotional eating head-onMeditations to mindfully overcome food addiction and develop healthy eating habitsMethods to fine-tune your relationship with food and your body21 powerful guided hypnosis meditations for body acceptance, mindful eating, and soaring self-esteemSecrets to maintaining your weight loss and enjoying a healthier, happier lifestyleThe potent secret to defeating emotional eating and breaking the cycle of guilt and remorse21 sets of proven affirmations that will help you manifest your weight-loss goals into reality

And you’ll receive a second book as a bonus, “Fast Weight Loss Hypnosis for Women”

You’ll discover:

Proven techniques to conquer emotional eating and keep overwhelming cravings at bay–this is your secret weapon in the fight against unhealthy snacking habitsPowerful affirmations and guided meditations to boost self-esteem, helping you fall in love with your body and foster a positive body imageHypnosis scripts enabling you to speed up your weight loss journeyEffective strategies to break free from sugar addiction–your ticket to finally managing those midnight cake cravingsAn arsenal of meditations to build resilience against stress and manage your emotions

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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Fuel Your Body: Unveiling the Secrets of Healthy Eating

Iva Healthy Eating

What are some sensible suggestions and techniques for incorporating nutrient-dense meals into your food plan for optimum efficiency and general well-being in ‘Fuel Your Body: Unveiling the Secrets of Healthy Eating Fuel Your Body: Unveiling the Secrets of Healthy Eating Eating a wholesome and balanced food plan is essential for sustaining good well being and…

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Clever Fox Fitness & Food Journal PRO – Daily Workout & Meal Planner for Women & Men – Exercise & Weight Loss Diary Notebook, 7.3×10.4” (Mystic Blue)

Alba Da Costa Special Offers

TAKE BETTER CARE OF YOUR BODY: This food and fitness journal combines effective and easy-to-use tools to help you focus on your well-being, nutrition, and fitness to ensure you feel your best daily.
SET AND ACHIEVE WELLNESS GOALS: This meal planner notebook helps you set big goals, break them into action steps and work on them consistently. Each month, the fitness journal for women and men features a monthly review to track your progress.
3 MONTHS OF DAILY WELLNESS PLANNING: This daily planner with meal planning lasts 3 months with two pages per day to plan your meals and workouts and track calories, macros, weight, sleep, hydration, and more.
LARGE SIZE, STICKERS & USER GUIDE: This food journal for weight loss measures 7.3×10.4”. The home workout journal for women has a vegan leather hardcover, 120gsm paper, pen loop, elastic, lay-flat binding, 3 bookmarks, stickers, and user guide.
60-DAY SATISFACTION GUARANTEE: If you aren’t satisfied with your fitness and food journal, we want to hear about any issues you have with weight loss journal. Reach out to us about food diary journal for weight loss, so we can provide a solution.

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The Ultimate Guide to Nourishing Your Body with Healthy Eating Habits

Iva Healthy Eating

What are some sensible ideas for incorporating extra vegetables and fruit into your every day weight-reduction plan to advertise optimum well being and wellness? The Ultimate Guide to Nourishing Your Body with Healthy Eating Habits Good diet is important for general well being and well-being. By incorporating wholesome consuming habits into your every day routine,…

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7 Expert Tips for a Healthy Eating Journey: Fuel Your Body Right!

Iva Healthy Eating

What are some sensible methods to include extra nutrient-dense meals into your day by day weight loss plan for optimum fueling of the physique 7 Expert Tips for a Healthy Eating Journey: Fuel Your Body Right! Embarking on a journey to enhance your consuming habits and gas your physique with nutritious meals is a vital…

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Extreme Rapid Weight Loss Hypnosis For Women (2 In 1): Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations For Emotional Eating, Food Addiction & Mindful Habits

Alba Da Costa Special Offers

IT IS HIGHLY RECOMMENDED TO GET THE AUDIO VERSION!

Being a book about hypnosis, the only way to obtain concrete results is by listening to the guided hypnosis sessions in the audio version.

If you want to weight loss naturally, fast and safely, you have to know that Hypnosis is a very powerful tool for this, provided it is explained and applied correctly; otherwise, you will only waste your time and get completely opposite effects.

This Audiobook Might Have The Long-Term, All-Natural Solution You’re Looking For To Your Weight Loss, Healthy Living & Emotional Eating Issues…

And it doesn’t entail following fad diets, detesting your food, or engaging in hours of taxing exercise you constantly dread.

Let’s be real here.

In an effort to lose weight, you’ve probably tried an infinite number of diets and workout plans; perhaps there was some short-term success. Well, its very likely there was.

However, it will only last a short while unless there is a lasting shift in your consciousness and subconscious that alters the way you see food, exercise, and weight loss

As you can see, hypnosis transforms your core beliefs while you’re in a suggestible condition, giving you the mental capacity to truly alter your way of life and actually enjoy the weight loss journey, and start seeing it as it is- a Self-Love journey.

The objective is to establish a healthy lifestyle that you can maintain forever so that it becomes second nature to you. As much of a routine as brushing your teeth.

And, not only that, a healthy lifestyle where you actually enjoy your meals, engage in exercise you want to & get sustainable & natural results.

Doesn’t that sound better than crash diets, hours of cardio & endless yo-yoing with your weight?

A tiny sample of what’s within is shown below…

Positive Affirmations For To Help You Get The Body Of Your Dreams And Actually Maintain It With a Lifestyle You LOVEUnderstand The Reason Hypnosis Is A Successful Weight-Loss Technique As You Watch Your Brain Transform By Using These Self-Hypnosis DailySelf-Hypnotic Gastric Band Scripts That Will Supercharge Your Ability To Lose Weight (And Keep It Off!)Effective Meditations For Overcoming A Sugar Addiction And YearningOvercoming Emotional Eating With These Self-Hypnosis

So, If You Want To Retrain Your Brain For A Lifetime of Healthy Living, Mindful Eating Habits & Natural Weight Loss That Lasts, Then Scroll Up And Click “Buy This Audiobook” Today.

ASIN ‏ : ‎ B0CQ9285HT
Publication date ‏ : ‎ December 13, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1557 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 135 pages

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Eat Well, Live Well: Discover the Secrets of Nourishing Your Body via Healthy Eating

Iva Healthy Eating

What are some sensible ideas for incorporating nutrient-rich meals into your each day meals for optimum well being outcomes Eat Well, Live Well: Discover the Secrets of Nourishing Your Body via Healthy Eating Healthy consuming is essential for a balanced way of life and general well-being. The meals you eat straight impacts your bodily and…

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The Ultimate Guide to Healthy Eating: Nourish Your Body and Energize Your Life

Iva Healthy Eating

How can incorporating quite a lot of nutrient-rich meals into your food plan enhance your total well being and well-being The Ultimate Guide to Healthy Eating: Nourish Your Body and Energize Your Life Healthy consuming is crucial for total well-being and vitality. By nourishing your physique with the appropriate meals, you possibly can enhance your…