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Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.

Food is complicated. It’s a key controller of our state of health or disease. It’s a social centerpiece for the most important moments of our lives. It’s the building block that creates our brain, enabling us to have thought, feeling, and emotion. It’s the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn’t just food. It’s the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?

In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Comments Off Brain, Eat, Food, LIFE, Metabolism, Power, Reboot, Smarter, Transform, Upgrade, weight loss

Can chewing meals slowly help in weight reduction?

Alex Quick Weight Loss

How does chewing meals slowly have an effect on the physique’s metabolism and general caloric consumption? Can Chewing Meals Slowly Help in Weight Loss? One frequent piece of recommendation given to these trying to drop extra pounds is to decelerate and chew their meals extra slowly. However does this easy act actually have an effect…

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Eat Your Way to a Healthier Life: Nourishing Tips for Optimal Nutrition

Iva Healthy Eating

How can incorporating extra nourishing and nutrient-dense meals into your weight loss program enable you obtain optimum diet and wellness Eat Your Way to a Healthier Life: Nourishing Tips for Optimal Nutrition Correct diet is essential to dwelling a wholesome and balanced life. By making sensible meals decisions and consuming a wide range of nutrient-rich…

Comments Off Diet, Food, Health, healthy-eating, lifestyle, nourishing tips, Nutrition, nutrition tips, Wellness, wellness tips

Etekcity Food Kitchen Scale, 22lb Digital Weight Scale Grams and Ounces Rechargeable Waterproof Tool for Weight Loss, Cooking, Baking, Meat, Bread, Large 0.05oz/1g Accuracy

Alba Da Costa Special Offers

Helpful Tipandnbsp; andnbsp; andnbsp;

Make sure the charging port cover is in place before washing the scale.
The scale is IPX6 water resistant, which means it can withstand most liquid spills out without permanent damage. However, we still recommend wiping the scale dry with a soft cloth after any spills to keep it in optimal condition.
The battery icon will flash while the scale is recharging and stop flashing when it’s fully charged.

Specifications

Weight Capacity: 10000 g / 22 lbs
Minimum Measurement: 2 g
Measurement Increments: 1 g
Units: g / oz / lb:oz / ml (Milk andamp; Water) / fl’oz (Milk andamp; Water)
Auto-Off: 3 min
Power: Rechargeable Battery
Dimensions: 9.5 x 6.6 x 0.8 inches

Package Contentsandnbsp;

1 x Digital Kitchen Scale
1 x Quick Start Guide
1 x Rechargeable Battery (Sealed, Non-Removable)
1 x USB-C Cable.

Product Dimensions ‏ : ‎ 9.5 x 6.6 x 0.8 inches; 1.17 Pounds
Item model number ‏ : ‎ EKS-L422-VUS
Batteries ‏ : ‎ 1 Lithium Ion batteries required. (included)
Date First Available ‏ : ‎ September 21, 2022
Manufacturer ‏ : ‎ Etekcity
ASIN ‏ : ‎ B0BB6MBR9C
Country of Origin ‏ : ‎ China

Max Capacity: Weigh objects as heavy as 22 lb/10 kg and as light as 2 g in increments of 1 g
Rechargeable Battery: The scale also features a 300mAh rechargeable battery and comes with a USB-C charging cable
5 Units: Choose between ounces, pounds and ounces, grams, milliliters (milk and water), and fluid ounces (milk and water)
Water-Resistant Design: The scale features an IPX6 water-resistant design, allowing you to easily measure liquids and wipe the scale clean
Bonus Features: Use the tare feature and hold function for added convenience
Multipurpose Use: The scale is useful for baking, meal prep, baby food prep, weighing babies and pets, weighing parcels, and planning DIY projects
Tare Function

Comments Off 0.05oz1g, 22lb, Accuracy, Baking, Bread, cooking, Digital, Etekcity, Food, Grams, Kitchen, Large, Loss, Meat, Ounces, Rechargeable, Scale, Tool, Waterproof, Weight, weight loss

Extreme Rapid Weight Loss Hypnosis for Women (2 in 1): Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Emotional Eating, Food Addiction & Mindful Habits

Alba Da Costa Special Offers

This Audiobook Might Have The Long-Term, All-Natural Solution You’re Looking For To Your Weight Loss, Healthy Living & Emotional Eating Issues…

And it doesn’t entail following fad diets, detesting your food, or engaging in hours of taxing exercise you constantly dread.

Let’s be real here.

In an effort to lose weight, you’ve probably tried an infinite number of diets and workout plans; perhaps there was some short-term success. Well, its very likely there was.

However, it will only last a short while unless there is a lasting shift in your consciousness and subconscious that alters the way you see food, exercise, and weight loss

As you can see, hypnosis transforms your core beliefs while you’re in a suggestible condition, giving you the mental capacity to truly alter your way of life and actually enjoy the weight loss journey, and start seeing it as it is- a Self-Love journey.

The objective is to establish a healthy lifestyle that you can maintain forever so that it becomes second nature to you. As much of a routine as brushing your teeth.

And, not only that, a healthy lifestyle where you actually enjoy your meals, engage in exercise you want to & get sustainable & natural results.

Doesn’t that sound better than crash diets, hours of cardio & endless yo-yoing with your weight?

A tiny sample of what’s within is shown below…

Positive Affirmations For To Help You Get The Body Of Your Dreams And Actually Maintain It With a Lifestyle You LOVEUnderstand The Reason Hypnosis Is A Successful Weight-Loss Technique As You Watch Your Brain Transform By Using These Self-Hypnosis DailySelf-Hypnotic Gastric Band Scripts That Will Supercharge Your Ability To Lose Weight (And Keep It Off!)Effective Meditations For Overcoming A Sugar Addiction And YearningOvercoming Emotional Eating With These Self-Hypnosis

So, If You Want To Retrain Your Brain For A Lifetime of Healthy Living, Mindful Eating Habits & Natural Weight Loss That Lasts, Then Scroll Up And Click “Buy This Audiobook” Today.

Comments Off Addiction, Affirmations, Band, Eating, Emotional, Extreme, Food, Gastric, Guided, habits, Hypnosis, Loss, Meditations, Mindful, Positive, rapid, SelfHypnotic, Weight, weight loss, Women

Rapid Extreme Weight Loss Hypnosis for Women (2 in 1): Self-Hypnosis, Affirmations & Guided Meditations for Body Anxiety, Emotional Eating, Food Addiction, Mindful Eating Habits

Alba Da Costa Special Offers

The Natural and Sustainable Way To Lose Weight As A Woman Using The Power Of Self-Hypnosis To Rewire Your Brain! (Including A Bonus Self-Hypnosis To Help You Overcome Emotional Eating!)

Do you want to start eating healthier and lose weight with the power of Self-Hypnosis? Do you want something that actually creates lasting results with a proven track record? Do you want the keys to developing a sustainable healthy lifestyle you love?

With these self-hypnosis scripts, extreme natural weight loss is finally within your reach.

Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise into behaviors that truly serve you.

Not only will these Self-Hypnosis help you lose weight, but they help you keep it off and develop a sustainable lifestyle by getting to the core of why the endless crash diets and exercise routines have failed to give you the results you desired.

All you have to do is commit to listening to one script every single day, and of course allowing the behavior changes to take place from these sessions.

Here’s a Tiny Example Of What’s Inside…

10+ Hour Collection Of Self-Hypnosis, Guided Meditations & Positive Affirmations You Can Use ANYTIME You Want To Rewire Your Brain For Weight Loss That LastsThe BEST Self-Hypnosis Script To Listen To Daily To Overcome Your Emotional Eating Habit (Hint- The Mind Is NEVER Full!)Daily Positive Affirmations You Can Utilize To Reframe Your Beliefs Around sabotaged Yourself For YearsThe BEST Self-Hypnosis Script To Listen To Daily To Develop Mindful Eating Habits That Will Transform Your LifeUnderstand The Power Of Hypnotherapy & Affirmations To Reframe That ‘Inner Critic’ To Become Your Biggest SupporterAnd, so much more!

So, if you want 10 hours of self-hypnosis, guided meditations, and positive affirmations to help you finally get the lasting weight loss results you deserve then scroll up and click “buy this audiobook” today.

Comments Off Addiction, Affirmations, Anxiety, Body, Eating, Emotional, Extreme, Food, Guided, habits, Hypnosis, Loss, Meditations, Mindful, rapid, SelfHypnosis, Weight, weight loss, Women

Fuel Your Body Right: Discover the Power of Healthy Eating!

Iva Healthy Eating

How can incorporating wholesome consuming habits assist enhance athletic efficiency and general bodily well-being? Fuel Your Body Right: Discover the Power of Healthy Eating! Healthy consuming is crucial for general well-being and vitality. The meals selections we make can have a big influence on our bodily well being, psychological readability, and general vitality ranges. By…

Comments Off Body, Diet, Energy, Food, healthy-eating, healthymeals, nourishment, Nutrition, Wellness

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Tag Archives: Food

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