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Instant Loss Quick and Easy: 125 Easy and Flavorful Recipes for Weight Loss, Clean Eating and Easy Meal Prep

Bestselling author Brittany Williams is back with a new collection of 125 recipes that make it easier than ever to enjoy delicious, healthy meals every day!

Brittany Williams, founder of the popular online platform Instant Loss, transformed her life by changing the way she eats. Her motto is simple: just eat real food. Brittany understands the challenges of maintaining a healthy diet while juggling a busy life and feeding a family.

In her highly anticipated cookbook, Brittany shares 125 brand-new recipes that come together in a hurry, so you can enjoy crowd-pleasing, wholesome meals without spending hours in the kitchen. Instant Loss Quick and Easy: 125 Recipes That Are Big on Flavor When You’re Light on Time is sure to please with satisfying dishes like:

Dried Fig and Pecan OatmealGreek Lemon-Dill Chicken SoupHerby Mango Chicken SaladPulled BBQ Mushrooms on ToastGround Tofu TacosBeefy Enchilada SkilletPepperoni Zucchini PizzaSpaghetti Squash Lasagna CasseroleCarrot Cake with Cashew Cream Frosting

With step-by-step instructions and helpful tips, even novice cooks can whip up mouth-watering meals in as little as 15 minutes. Featuring new Instant Pot classics as well as recipes that don’t call for any special equipment, Instant Loss Quick and Easy will help you break free from the diet rollercoaster as you enjoy homemade meals that are both delicious and nutritious!

From the Publisher

Old-Fashioned Lemon Berry Skillet Cake

Jalapeno Popper Chicken Chili

Blueberry Kale Spring Green Salad

Honey Harissa Carrots

Easy Chicken Ramen

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Customer Reviews

4.8 out of 5 stars 146

4.7 out of 5 stars 3,005

4.5 out of 5 stars 6,464

Price

$22.30$22.30 $5.61$5.61 $13.49$13.49

Publisher ‏ : ‎ Harvest (December 31, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 0358539900
ISBN-13 ‏ : ‎ 978-0358539902
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 8 x 1.2 x 9 inches

Comments Off Clean, Easy, Eating, Flavorful, Instant, Loss, Meal, Prep, Quick, Recipes, Weight, weight loss

Smart Nutritional Scale, 0.005oz / 0.1g High Precision, Free APP with Nutrients Tracking, Calorie, Marco, Ounces and Grams, for Kitchen, Weight Loss, Meal Prep, and so on. Black & Grey

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From the brand

Digital Scale

ATOGOU is focused, rigorous and sincere.

Adhering to the consumer’s point of view

Continuously innovate, improve and optimize

To provide consumers with good products and services.

Product Dimensions ‏ : ‎ 7.8 x 7.32 x 1.97 inches; 15.84 ounces
Date First Available ‏ : ‎ September 12, 2024
Manufacturer ‏ : ‎ Zhongshan Camry Electronic Co.,LTD.
ASIN ‏ : ‎ B0DGTD58GN
Country of Origin ‏ : ‎ China

[ 0.1g High Precision, Better For Nutritional Purposes ]: Minimum increment: 0.005oz/0.1 g. Capacity: 0.01 oz to 11 lbs ( 0.5 g to 5 kg) . This scale provides more accurate measurement and effective results compared to those scales with 1g increment
[ Nutritional Calculation / One Million+ Food Database / Custom Food ]: Simply search for food through the APP and combine the weight results, it can calculate 29 ingredient data such as calorie, protein, fat, carbs, vitamins. In addition to containing more than 1 million USDA food databases, this app also supports customized your own food
[ Record / Statistics / Monitor / Data sync ]: You can record the recipes per meal through the app, and then create the chart reports with the daily / weekly / monthly cycle to help you achieve health goals. It can synchronize data for Fibit, Apple health, Health connect, Samsung Health. ( Note: Dose Not support barcode scanning )
[ Specially Designed Tilted LED Display, Stainless Steel ]: Compared with the horizontal display of most kitchen scales, the specially designed tilted display is more suitable for viewing angles. The stainless steel weighing platform is more durable and easier to clean than glass or plastic scales
[ Multi-function / Tare / 7 Units ]: 7 Units conversions: oz / lb:oz / fl’oz / fl’oz（milk）/ g / ml / ml（milk）, tare function, calibration function, auto-off (can be canceled), etc.
[ Size / AAA Batteries x 3 included ]: Dimensions: 7.1*6.3*1.3 in. Its compact size makes it easy to store in drawers and cabinets

Comments Off 0.005oz, 0.1g, App, Black, Calorie, Free, Grams, Grey, High, Kitchen, Loss, Marco, Meal, Nutrients, Nutritional, Ounces, Precision, Prep, Scale, Smart, tracking, Weight, weight loss

Clever Fox Fitness and Food Journal Premium – Guided Daily Workout, Meal & Weight Loss Tracker for Women & Men – Exercise Diet Planner (Black)

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CF Fitness and Food Journal Premium
ACHIEVE WELLNESS GOALS EFFECTIVELY – This comprehensive 3-month food and exercise journal for women and men helps you prioritize your well-being by creating an actionable plan to achieve your personal wellness goals and make meaningful progress.
PLAN MEALS & WORKOUTS WITH EASE – Each day, the food workout journal helps you track meals and snacks, monitor calories and macros, and plan your workouts. The food and fitness journal also includes monthly calendars to plan monthly routines.
MONITOR YOUR WELL-BEING DAILY – Use convenient trackers to log your weight, body measurements, sleep hours, caffeine intake, fruit and vegetable servings, mood, energy levels, and more. Easily spot patterns and stay in tune with your progress.
GIFT BOX, STICKERS & PREMIUM DESIGN – This fitness journal for women and men measures 5.8×8.3” and comes with a gift box, stickers and user guide. Weight loss journal has thick 120gsm paper, eco-leather hardcover, lay-flat binding and pen loop.
60-DAY GUARANTEE – We will exchange or refund your guided journal for women if you aren’t satisfied with your workout journal for women for any reason. Reach out to us via message to refund your food journal for women weight loss.

Comments Off Black, Clever, Daily, Diet, Exercise, Fitness, Food, Fox, Guided, Journal, Loss, Meal, Men, Planner, Premium, Tracker, Weight, weight loss, Women, Workout

Smart Digital Food Scale for Weight Loss, Kitchen Food Scale Grams and Ounces with Nutritional Calculator, Food Weight Scale for Diet, Keto, Macro, Calorie, Cooking, Meal Prep 0.1oz/11lb

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From the brand

Never too Late to Start!

Build your healthy lifestyle and balance diet.

URAMAZ dedicated to research and promote healthier lifestyle in the fast-paced modern society. We introduce you Upgraded Products to help you start your healthy life, to achieve your goal of weight loss, to balance your diet in smart ways!URAMAZ has set up a professional factory-direct-sales operation department. Please enjoy our smart products with excellent quality and best prices!

Hot Sale Smart Food Scale

Pink Food Scale Smart

Smart Food Scale with Nutritional Calculator APP

White Food Scale with APP

Smart Food scale for weight loss with nutrition analysis app

Smart Food Scale with APP

Digital Food Scale with Calories Counting

【Calculate Calorie & Macros Intake】 Want to know the calories in your Keto snack, diet meal or recipe? Simply search food’s name or scan its barcode via “Foodiet” APP, then the food scale for weight loss enables you to easily analyze food with 12 nutrition metrics such as daily Calorie, Fat, Sugar intake, etc., make selecting a health snack and diet easier! Besides over 1 million USDA food database included, customization of your own food data and recipes are also supported by this APP.
【Achieve Your Health Goals】 How to track yesterday’s food intake? No worries! Foodiet APP of measuring scale will automatically track your daily intakes and organize these data in the form of charts, allowing you to clearly know what you ate in the past and significantly helping with your weight loss journey. It can sync your data with Apple Health and Fitbit too. Let’s download it to get a wonderful partner of your smart healthy lifestyle!
【5 Accurate Measurements】 Built-in 4 high-precision weighing sensors, the digital food scale provides you with instant and accurate results from 3g to 5kg every time. Effectively measure in lb.oz/ g/ fl.oz/ ml/ ml(milk), you can freely switch these 5 units to meet weighing requirements of various ingredients like solids or liquids.
【User-friendly Tare Function】 With one-touch tare function, you will no longer trouble with complex steps to get net weight! Only press tare button to remove container weight and get accurate readouts of ingredients. This digital kitchen scale also can continuously tare, make easy to get the exact weight without changing the bowl.
【Lightweight & Easy to Store】 Made of FDA grade plastic material, compact and lightweight(200g) design make the calorie scale perfectly complement any kitchen setting and easy to store in a drawer, cabinet, or travel bag. Included 2 coin batteries, the gram scale will auto power off to save energy if no operations within 2 minutes.

Comments Off 0.1oz11lb, Calculator, Calorie, cooking, Diet, Digital, Food, Grams, Keto, Kitchen, Loss, Macro, Meal, Nutritional, Ounces, Prep, Scale, Smart, Weight, weight loss

Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (A Cookbook)

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National Bestseller

“A must-read for anyone looking to optimize well-being…Kiki’s recipes and guidance are sure to set you up for success!” —From the Foreword by Dr. Uma Naidoo, author of This Is Your Brain on Food and Calm Your Mind With Food

Reclaim your health with Kiki Nelson’s all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss.

Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you.

Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry—or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices.

Mindfully Plant-Based: An effective and liberating plan for eating low-fat plant-based foods using Kiki’s “balanced plate” method that balances starchy vegetables with fiber-rich non-starch vegetables.

Precisely Plant-Based: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body’s unique needs.

Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes:

Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos
Lunch and Dinner: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta
Sauces, Dressings, and Dips That Make Mealtime a Snap: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce
Desserts: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp

From the Publisher

Loaded Taco Sweet Potatoes

Creamy Roasted Pepper Pasta

Potato Corn

Heavenly Banana Brownies

Hawaiian Street Cart Tacos

PB&J Smoothie

Publisher ‏ : ‎ S&S/Simon Element (July 9, 2024)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 166802036X
ISBN-13 ‏ : ‎ 978-1668020364
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.38 x 0.9 x 9.13 inches

Comments Off #plantbased, #weightloss, Cookbook, Health, Meal, Plans, Plantifully, Recipes, Simple, weight loss

Nutrition Scale by Greater Goods, Food Grade Glass, Calorie Counting Scale, Meal Prep Scale, and Weight Loss Scale, Silver

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From the brand

Food Scales

Nutrition Scales

Sous Vide Family

Cast Iron Family

Coffee Family

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 3.64 x 2.4 x 0.39 inches; 1.25 Pounds
Item model number ‏ : ‎ 451
Department ‏ : ‎ Cookware
Batteries ‏ : ‎ 2 AAA batteries required. (included)
Date First Available ‏ : ‎ March 19, 2010
Manufacturer ‏ : ‎ Greater Goods
ASIN ‏ : ‎ B00O5U4NDQ
Country of Origin ‏ : ‎ China

A Premium Choice: View primary nutrition values and weigh with precision down to 0.1g. And, at 9.33 x 6.02 x 0.91 in. it’s the perfect size kitchen scale for meal planning and counting macros.
Extra Hygienic: A food-safe glass surface and capacitive touch buttons keep the nutrition scale easy-to-clean and resistant to spills.
Feature Rich: Save and view totals of multiple ingredients, track your carbs, proteins, and fats, or zero out the weight of a container. This mighty macro scale is incredibly versatile.
More Space: The meal prep scale comes loaded with the nutritional values of 2,000 foods and has space for 99 custom entries. NOTE: This scale is non-connected but does come with a free food code app just in case you lose the included booklet.
True Support: Our friendly team in St. Louis are industry experts at-the-ready to assist you with any questions that might arise about your nutrition scale. We take pride in our work and want you to have a wonderful experience from beginning to end.

Comments Off Calorie, Counting, Food, Glass, Goods, Grade, Greater, Loss, Meal, Nutrition, Prep, Scale, Silver, Weight, weight loss

New Point System Weight Loss Cookbook 2025: The Simple, Easy And Authentic Point Meals For All With 120+ Delicious Recipes, 21-Day Meal Plan, Including Weekly Workout And Bonus

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Are you struggling to find a weight loss plan that fits seamlessly into your busy life?

Discover The New Point System Weight Loss Cookbook 2025, your ultimate guide to achieving and maintaining your weight loss goals with ease and confidence. This comprehensive cookbook is not just about recipes; it’s an in-depth exploration of the innovative New Points System, tailored to simplify your journey to a healthier you.

Inside, you’ll find a wealth of knowledge about the points-based approach, including how to calculate points for meals and snacks effectively. With detailed explanations and practical tips, this book educates you on how to use the system to its fullest potential, making weight management straightforward and achievable.

The New Point System Weight Loss Cookbook 2025 offers:

A diverse range of delicious recipes for breakfast, lunch, dinner, vegetables, snacks, and more—all designed with the New Points System in mind.Stunning full-color images that bring each recipe to life, making healthy eating a joy rather than a chore.A 21-day meal plan that takes the guesswork out of meal preparation, helping you stay on track effortlessly.Weekly workouts specifically crafted to complement your weight loss journey, boosting your results and keeping you motivated.A special bonus: a 5-ingredient Mediterranean diet cookbook that simplifies healthy eating with minimal effort.

Whether you’re new to the points system or looking to refine your approach, this cookbook is packed with practical advice, easy-to-follow recipes, and inspiring content that supports your path to weight loss success.

Transform your eating habits, enjoy flavorful meals, and achieve your weight loss goals with confidence. Add to cart nowand start your journey to a healthier, happier you today!

ASIN ‏ : ‎ B0D2JCTKY1
Publication date ‏ : ‎ August 28, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 66738 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 347 pages

Comments Off 21Day, Authentic, Bonus, Cookbook, Delicious, Easy, Including, Loss, Meal, Meals, Plan, Point, Recipes, Simple, System, Weekly, Weight, weight loss, Workout

Meal Planner and Fitness Tracker – Plan Workouts in our Fitness Journal for Women – Track Macros in our Food Journal for Women Weight Loss – Tear and Track with Perforated Pages

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From the brand

Track Workouts and Macros

Manage Your Finances

Chore Charts For Kids

26-Week Meal Planner Notebook and Fitness Planner – Evaluate your fitness routine gracefully with our 6-month fitness journal and workout planner. The workout journal for women lets you plan your exercise for the week, track your progress, and plan your meals and groceries to match.
Focus, Track, and Succeed: The Fitness Tracking page helps you track your daily workout habits, and the Meal Planner and Grocery List lets you decide on healthy meals. By tracking macros of common foods, with our calorie counter book, you can fine-tune your dietary choices to align with specific nutritional goals.
Holistic week at a glance: Stay motivated with a weekly to-do list, and seamlessly organize your weekly habits, essential tasks, significant events, and personal notes, all within a single canvas of weight loss journal, offering you an encompassing view of your week’s journey.
Perforated Pages: Our Food Journal with Grocery list, Meal Planner, and To-do list perforated pages are a plus. Its Tear and Track feature lets you easily detach and keep handy a curated list on the go to the gym or grocery store. and choose healthy food choices
Compact Format with Extra Delights: Our food diary for weight loss and diet journal for women comes more compact (8.3″ x 5.8″) than ordinary food journal, featuring 120 GSM paper quality with no bleed pages and the extra delight of a roomy pocket inside the back cover.

Comments Off #Macros, Fitness, Food, Journal, Loss, Meal, Pages, Perforated, Plan, Planner, Tear, Track, Tracker, Weight, weight loss, Women, Workouts

Clever Fox Fitness & Food Journal PRO – Daily Workout & Meal Planner for Women & Men – Exercise & Weight Loss Diary Notebook, 7.3×10.4” (Mystic Blue)

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TAKE BETTER CARE OF YOUR BODY: This food and fitness journal combines effective and easy-to-use tools to help you focus on your well-being, nutrition, and fitness to ensure you feel your best daily.
SET AND ACHIEVE WELLNESS GOALS: This meal planner notebook helps you set big goals, break them into action steps and work on them consistently. Each month, the fitness journal for women and men features a monthly review to track your progress.
3 MONTHS OF DAILY WELLNESS PLANNING: This daily planner with meal planning lasts 3 months with two pages per day to plan your meals and workouts and track calories, macros, weight, sleep, hydration, and more.
LARGE SIZE, STICKERS & USER GUIDE: This food journal for weight loss measures 7.3×10.4”. The home workout journal for women has a vegan leather hardcover, 120gsm paper, pen loop, elastic, lay-flat binding, 3 bookmarks, stickers, and user guide.
60-DAY SATISFACTION GUARANTEE: If you aren’t satisfied with your fitness and food journal, we want to hear about any issues you have with weight loss journal. Reach out to us about food diary journal for weight loss, so we can provide a solution.

Comments Off 7.3x10.4, Blue, Clever, Daily, Diary, Exercise, Fitness, Food, Fox, Journal, Loss, Meal, Men, Mystic, Notebook, Planner, Pro, Weight, weight loss, Women, Workout

PLANBERRY Food Journal Premium – Nutrition Planner – Diet & Calorie Tracker – Meal & Exercise Diary – Weight Loss Journal (Dragon Fruit)

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Product Description

Daily guidance to start your fitness and nutrition journey

Don’t know where to start when it comes to setting goals to improve your fitness and health?

The Planberry Food Journal includes all of the nutrition tracking elements you need to start improving your health and eating habits in just 4 months. Start by setting your goals and maintain your motivation to actually achieve them.

Designed for focus, functionality, and style

An elegant hardcover design, calming internal color scheme, and thoughtful page layouts – the perfect gift for anyone trying to make a positive change to their health.

Take small daily steps to transform your approach to health and see the results

The efficient tool to consciously improve your diet

See what you can achieve in just 4 months

Set goals, eat well, track your progress, and live a happier, healthier lifestyle.

Start using this undated food planner anytime to help you build healthier eating habits or embark on a weight loss journey.

Chic hardcover with rose gold foil details Lay-flat spiral binding Thick 120gsm paper Inner pocket for loose notes 3 sheets of colorful stickers Premium gift box

Start with a plan to set yourself up for success

Starting point

Record your starting measurements, add a ‘before’ photo, set targets, and choose your reward. Your top 5 health goals and the action steps to achieve them are how you’ll stay on track.

Monthly overviews

Plan your new healthy lifestyle by adding all of your events, commitments, and workouts into the calendar spread. List your top 4 monthly goals and 6 things you’ll do to make sure that this month is great.

Weekly plans

Fill out the weekly exercise and meal plan that will move you closer to your goals. Your shopping list will ensure you only buy the foods you need, reducing waste and the temptation to buy those extra treats.

Efficient nutrition planning with minimum stress

Daily tracking

Start with your goal for the day before logging everything from your exercise to food and water intake all in one place. Add your go-to foods to the dedicated product pages for quick reference to their nutritional values.

Monthly check-ins

Use this space to analyze your progress towards your goals and record your current measurements. Reflect on the month to identify how you feel, what went well, and how you can improve next month.

Final results

Keep an overview of your measurements throughout your journey to see your progress. At the end of your 4-month journal, see how far you’ve come by recording your final results. See if you hit your targets and enjoy your reward!

Planberry Planners – Creating a vision for your life

At Planberry, we combine beautiful design with all of the detailed motivational prompts that you need to enjoy planning and move towards your ideal fulfilling life.

Accompanied by an illustrated user manual, you can start your journey as soon as you’re ready and get the most out of your nutrition planner.

So start living the healthy, happy life you’ve been dreaming of today with the Planberry Food Journal.

BUILD A BALANCED, HEALTHY LIFESTYLE TO SUPPORT YOUR WELL-BEING: PLANBERRY Food Journal for women and men is an effective tool for improving your nutrition and overall well-being. You can use it to track your daily diet, develop new healthy habits, introduce more physical activity into your life, and build a balanced, sustainable lifestyle for years to come.
4 MONTHS OF DAILY WELLNESS JOURNALING: This wellness journal lasts 4 months and has detailed daily pages to track your diet, activity, and wellness easily. Each daily page includes a meal tracker to record everything you eat, calories and nutrients for each meal, a physical activity tracker, and dedicated areas to set daily goals and track your energy level, mood, weight, and water intake.
A SCIENCE-BASED SYSTEM TO REACH YOUR WELLNESS GOALS: This food diary journal is much more than a standard meal tracker. It’s a science-based tool for setting and achieving health and wellness goals in a healthy, sustainable way. That’s why on top of daily pages, it includes regular goal-setting sections, monthly planning calendars, weekly exercise, and meal plans, shopping lists, a measurements tracker, and monthly reviews to help you make lasting positive changes in your life.
PREMIUM DESIGN, GIFT BOX & OTHER EXTRAS: This nutrition journal is made using only premium-quality materials and has thick 120gsm bleed- and smudge-resistant paper and extra-durable spiral binding. The food journal for tracking meals measures 6.3 by 8.5 inches. The calorie tracker journal set is completed with an elegant gift box, 3 sheets of stickers, and an illustrated user manual.
60-DAY MONEY BACK GUARANTEE: We hope that our food log journal for tracking meals and exercise improves your life; otherwise, you can get a full refund of this diet journal with no questions asked. We will happily exchange or refund your food planner journal if you have quality issues of ANY KIND or are not completely satisfied with your nutrition journal for any other reason. Reach out to us via an Amazon message for an easy refund of your weightloss journal and planner.