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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women: The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle

Unlock the power of walking and discover a simpler path to weight loss and improved health in just 49 days! …

A staggering 73% of people abandon their fitness goals, with 42% finding exercise regimes too challenging to maintain.

Despite knowing the extensive health benefits of exercise, including weight loss, enhanced brain function, and heart health, maintaining a routine seems daunting to many.

Why do we perceive exercise as a strenuous, time-consuming task that requires gym memberships and sunrise runs?

The truth is, achieving fitness can be as simple as incorporating walking into our daily routines!

Walking is a versatile, adaptable form of exercise that doesn’t require fancy equipment or gym memberships.

It’s a straightforward solution that can be customized to fit anyone’s lifestyle, regardless of age, gender, fitness level, wealth, or social standing.

By gradually incorporating just three hours of walking per week, you could potentially lose up to 25% more body weight in 12 weeks compared to dieting alone.

Walking not only aids in weight loss but also brings a plethora of physical and emotional health benefits.

All it takes is the willingness to get moving and make walking a habit, paving the way to a healthier, fitter you.

In Walking Your Way to Weight Loss, you’ll discover:

A 49-day plan that can be customized to fit any lifestyleThe scientifically proven benefits of walkingHow to start a walking program no matter your experience levelWhere ‘10,000 steps a day’ comes from and what it means for your healthHow to track progress and maximize resultsA simple nutrition guide and calorie burn strategiesTips, tricks and techniques for getting the most out of every walkA complete guide to outdoor walking as well as indoor walking

And much more!

Plus, as a bonus, you’ll get Intermittent Fasting for Women, to help you create a sustainable, long-term lifestyle for weight loss and better health.

Intermittent fasting is not, strictly speaking, a diet. It is a long-term lifestyle choice and not just a short-term fix for weight loss.

There are no tricks and no quick wins that will eventually disappear.

Combining walking and intermittent fasting is the most effective way to lose weight and keep it off.

Inside Intermittent Fasting for Women, you will discover:

What intermittent fasting is, why and how it worksHow intermittent fasting works, and how to fast as a womanAdvice on how to get started and some tips and tricks to make it easierPopular types of intermittent fastingHow intermittent fasting affects key hormonesWhy a healthy diet is so important, and which diet is the healthiest and easiest to follow in the world, as well as how to adopt it

And a whole lot more!

In a nutshell, our 2 in 1 collection will assist you in changing your life, achieving your weight loss goals, and adopting a healthy, happy lifestyle through simple changes.

You’ll never look back once you’ve experienced the life-changing benefits of combining walking and intermittent fasting.

If you’re ready to lose weight in an easy and sustainable way and take control of your life, health, and happiness, then scroll up and click “Add to Cart” right now

From the Publisher

Are you looking to shed those stubborn pounds and achieve your best body yet? Our 2-in-1 combination book, ‘Walking Your Way to Weight Loss Plus Intermittent Fasting for Women’ is here to help! This ultimate guide provides everything you need to know about the power of walking and intermittent fasting for weight loss.

Say goodbye to boring workout routines and restrictive diets – this book will show you how to incorporate enjoyable and sustainable habits into your lifestyle to help you achieve your goals. With expert tips and advice, you’ll learn how to optimize your walking routine and pair it with the power of intermittent fasting to kickstart your metabolism and burn fat.

Whether you’re a beginner or an experienced fitness enthusiast, this bundle 2-in-1 combination book is the perfect companion for your weight loss journey. Say hello to a happier, healthier you with ‘Walking Your Way to Weight Loss Plus Intermittent Fasting for Women’.

Our 2-in-1 collection will help you in changing your life, achieving your weight loss goals, and adopting a healthy, happy lifestyle through simple changes

The book will encourage you to develop a good walking habit. It includes a 7-week program tailored to your fitness level, walking tips and suggestions

Intermittent fasting is a long-term lifestyle choice rather than a quick fix for weight loss. There are no tricks or quick wins that will later vanish

Combining walking, intermittent fasting and good nutrition is the most effective way to lose weight and keep it off

Add to Cart

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Price

$14.97$14.97 $14.97$14.97 $6.99$6.99 $13.97$13.97

Ebook

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Paperback

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Hardcover

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Audiobook

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Publisher ‏ : ‎ Healthfit Publishing (November 4, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 388 pages
ISBN-10 ‏ : ‎ 1739816269
ISBN-13 ‏ : ‎ 978-1739816261
Item Weight ‏ : ‎ 1.28 pounds
Dimensions ‏ : ‎ 6 x 0.97 x 9 inches

Comments Off Collection, Fasting, Healthy, Intermittent, lifestyle, LongTerm, Loss, secrets, sustainable, Ultimate, Unlocking, Walking, Weight, weight loss, Women

Are there any weight reduction ideas particularly for males or girls?

Alex Quick Weight Loss

Are there any gender-specific approaches or strategies really useful for girls trying to shed weight successfully and sustainably Are there any weight reduction ideas particularly for males or girls? With regards to weight reduction, it is vital to do not forget that everybody’s physique is totally different. Nonetheless, there are some particular ideas and methods…

Comments Off Men, tips, weight loss, Women

MATKAO Sauna Suit for Women Weight Loss Sauna Shirt for Women Sweat Suit Waist Trainer Vest Fitness Body Shaper Zipper

Alba Da Costa Special Offers

Product Description

MATKAO women’s waist trimmer shapes your body and provides excellent compression support. Sauna suit for women combines an exclusive blend of high-performance compression and polymer fabrics to jointly accelerate your natural body temperature and create an intense sauna-like experience.

Sauna vest for women, can help you sweat up to 5 times.

The Sweat tank top can instantly raise your body temperature, help burn more water fat and effectively reduce moisture. The womens sweat vest adopts a U-shaped anti-sagging design to support your breasts and make you look more fit.

Breathable Mesh

Breathable mesh design for under arms, Breathable and not stuffy,keep dry.Mesh design under the arms, with high elasticity and not easy to tear. Upgraded Zipper

Easy to put on and take off. Adopt safety buckle design, strengthen zipper, exercise more efficient Upgrade Fabric

The latest polymer lining, perspiration is 5 times that of neoprene rubber.Experience intense sweating like a sauna. Lose weight better. High elasticity

Composite fabrics are more stretchy, more comfortable, and lighter.Non-slip strip fixed sauna suit does not shift.

Women’s sauna clothes can help you sweat quickly through exercise and lose weight better.

1 Gym 2 Fitness 3 Running 4 Training

What’s the difference between the upgraded coat and other sauna clothes?

Our coated short sleeves use an upgraded polymer material. Unlike other neoprene clothes, they are lighter, lighter, more flexible, so they don’t get heavier after sweating and are easier to clean.

How does this short sleeve make you sweat like crazy and burn more fat?

Raise your core body temperature and stay in a state of motion to cool and maintain a healthy temperature (this is called thermoregulation).

Exercising in a tank top causes the body to produce more sweat, so the body burns energy and fat.

How can I buy the correct size?

We analyzed all of matkao’s women’s vests and updated our scale tables in real time. You may refer to our ruler table. If you are not sure, please tell us your height, weight and waist circumference and we will recommend you.

Is it an upgraded coat on the inside of the arm?

Yes, we use upgraded coating fabric for the entire inner lining.

Package Dimensions ‏ : ‎ 13.54 x 9.49 x 1.34 inches; 7.05 ounces
Item model number ‏ : ‎ B099WCYR8J_CA NARF
Department ‏ : ‎ womens
Date First Available ‏ : ‎ July 20, 2021
Manufacturer ‏ : ‎ MATKAO
ASIN ‏ : ‎ B099WCYR8J

Comments Off Body, Fitness, Loss, MATKAO, Sauna, Shaper, Shirt, Suit, Sweat, Trainer, Vest, Waist, Weight, weight loss, Women, Zipper

LODAY Waist Trainer Corset for Women Tummy Control Sport Workout Body Shaper Black

Alba Da Costa Special Offers

Product Description

Due to the heavy workload to maintain the same posture, many women are now suffering from low back and incorrect posture.There is nothing quite as frustrating with the back pain.

BUY SHOW OF WAIST TRAINER

FIT MY CURVES

It fits me perfectly and and you can wear it with different kind of material and it does not shows. I wear this waist trainer during work for more than 9 hours a day. It’s comfortable and breathable, it literally feels like I’m wearing nothing. It is the good waist trainer I’ve ever try.

BUYER SHOW OF WAIST TRAINER

LIKE IT

What I LOVE about this waist trainer is the hook and zipper system, which has a bra like clasp at the top preventing the zipper from falling down on its own. I am happy I bought the waist trainer with straps because it does an amazing job eliminating any issues the shape wears tightness might cause in your back area leaving it smooth and very comfortable to wear all day.

1 MORE DETAIL 2 BACK SUPPORT 3 BREAST UPLIFT 4 WAIST SLIMER 5 ALL DAY COMFORT

Loday specially designed a strong support waist trainer

Loday strong support waist trainer provides an external source of stability so you’re able to perform any of life’s daily.

Waist trainer for women can reduce 3 inch,your torso to twist & turn without any restriction.

Package Dimensions ‏ : ‎ 13.03 x 6.26 x 1.18 inches; 7.37 ounces
Department ‏ : ‎ Women
Date First Available ‏ : ‎ March 11, 2024
ASIN ‏ : ‎ B0CXPH36F9

Comments Off Black, Body, Control, Corset, LODAY, Shaper, Sport, Trainer, Tummy, Waist, weight loss, Women, Workout

NINGMI Sauna Jackets for Women Long Sleeves Sweat Suit Weight Loss Shirt Zipper Workout Gym Exercise Body Shaper

Alba Da Costa Special Offers

Package Dimensions ‏ : ‎ 7.87 x 5.91 x 1.18 inches; 6.35 ounces
Item model number ‏ : ‎ GF#YDS5113-B-S
Department ‏ : ‎ womens
Date First Available ‏ : ‎ March 9, 2024
ASIN ‏ : ‎ B0CXM629LZ

Comments Off Body, Exercise, Gym, Jackets, Long, Loss, NINGMI, Sauna, Shaper, Shirt, Sleeves, Suit, Sweat, Weight, weight loss, Women, Workout, Zipper

Trimova Drops, Trimova Metabolism Drops,Trimova Metabolism Boosting Drops, Trimova for Weight Loss,Natural Metabolism Vitamin Supplement for Men & Women (3Pcs)

Alba Da Costa Special Offers

Specification:
Net Content: 30ml
Shelf Life: 3 Years

Package Includes:
3 Pcs * Trimova Drops

Item Weight ‏ : ‎ 1.06 ounces
Date First Available ‏ : ‎ June 16, 2024
Manufacturer ‏ : ‎ AFGQIANG
ASIN ‏ : ‎ B0D78QDQRZ
Country of Origin ‏ : ‎ China

Premium Natural Ingredients.

Comments Off 3pcs, Boosting, Drops, DropsTrimova, LossNatural, Men, Metabolism, Supplement, Trimova, Vitamin, Weight, weight loss, Women

Adjustable Dumbbell Set of two, 4 in 1 Free Weights Dumbbells Set for Women, 5lb Dumbbells Set of two, Each 2lb 3lb 4lb 5lb with TPU Soft Rubber Handle for Home Gym Exercise Training

Alba Da Costa Special Offers

Specially Designed for Women: Zempox adjustable dumbbell set is meticulously crafted, available in pink, blue, black, and purple with a 4.4 inch TPU soft rubber handle, providing a comfortable grip when training. They come in 4 kinds of weight options, allowing personalized choices for users
Quick Adjustments from 2 to 5 Pounds: Zempox weights dumbbells set for women, experience effortless setup and instant weight adjustments. With the rotating mechanism, you can easily customize the weight from 2,3,4,5 pounds to match your workout intensity (A Pair 4lb 6lb 8lb 10lb)
TPU Soft Rubber Handles: The handles are made of TPU soft rubber, ensuring a secure grip even during sweaty workouts. This non-slip, sweat-resistant design enhances your overall exercise experiences
Suitable for Various Scenarios: Zempox hand weights for women are compact and portable, exercise equipment for home workouts, daily exercises in the office, or gym training sessions, and cater to a variety of usage needs
Unique Gift for Her: Zempox free weights make your gift stand out. Their innovative design and practicality make them a distinctive and thoughtful gift for fitness enthusiasts, highlighting your unique taste

Comments Off 2lb, 3lb, 4lb, 5lb, Adjustable, Dumbbell, Dumbbells, Exercise, Free, Gym, Handle, Home, Rubber, Set, Soft, TPU, Training, weight loss, Weights, Women

Weighted Hula Circle for Adults Weight Loss, Infinity Fitness Hoop Plus Size 51 Inch, Include 27 Detachable Links and Waist Trainer for Women

Alba Da Costa Special Offers

We focus on providing high-quality, safe and innovative sport equipment for people.
JLoibao weighted exercise hoop is a great gift for your family and friends on their birthday, Mother’s Day, Father’s Day, Christmas Day or any anniversary day.

Features:

1. 2-in-1 Fitness and Massage: The smart weighted loss fit hoop not only can make body fat burn quickly and help you achieve a ideal figure, but also can massage your waist to help you relax.
2. 360-Degree Slimming: Smart weighted hoola exercise hoop can burn fat quickly. Doing 30 minutes exercise per day can burn about 800 calories, recommend to use it 5 times per week.
3. Easy to Use: This smart weighted fit hoop will not fall and beginners can easily learn how to use it.
4. 27 Adjustable Links: The 27-links smart hoop can be freely connected or detached according to your waistline.
5. Waist Trainer Included: There is a waist trainer in the box, which can better protect the abdomen and increase the amount of sweat and calorie burning in your abdomen.

Exercise Plan

1. 5 times per week
2. 2 groups for each time, 15-20 minutes for each group
3. There is a 5-minute rest time between the two groups
【Infinity Fitness Hoop】There are 27 links in total, and the waistline can reach 51 inch when connect all the 27 links (Suitable for waist size 26-51 inch).
【Waist Trainer】There is a waist trainer in the box. Wearing the waist trainer while doing hula hoop exercise can increase the amount of sweat in your waist and protect your waist.
【Exercise Hoop】Doing the hula hoop exercise after wearing a waist trainer, can burn about 800 calories every 30 minutes, and recommended to use 30-45 minutes per day.
【Quality Material】We chose high quality ABS plastic, this material combines toughness and sturdiness, which can effectively prevent the equipment from aging and extend its service life.
【Precautions】Please notice the surrounding before use to prevent the gravity ball from hitting your furniture. Besides, we provide 1-year after-sales service if the exercise hoop has any problems.

Comments Off Adults, Circle, Detachable, Fitness, Hoop, Hula, Inch, Include, Infinity, Links, Loss, Size, Trainer, Waist, Weight, weight loss, Weighted, Women

FeelinGirl Waist Trainer for Women Bandage Wrap Sauna Belt Long Torso Tummy Wraps Belly Body Shaper Waist Trimmer Belt

Alba Da Costa Special Offers

From the brand

A wardrobe essential

35% latex + 65% polyester
Imported
One Size Fits All: Our waist trainer wrap is crafted with a one-size-fits-all design to accommodate all body types! Measuring 13.1 feet long and 4.9 inches wide, this bandage wrap offers ample coverage to snatch your waist effortlessly. Plus, you can adjust the tightness to your preference for ultimate comfort.
Premium Quality Material: Our wrap bandage is made with breathable elastic polyester and natural latex, providing excellent flexibility. It allows you to firmly flatten your abdomen and smooth out back rolls with ease.
Segmented Velcro with Hook and Eye Closure: Our waist bandage wrap is designed with segmented Velcro, making it more flexible and adjustable than others. The wide bandage can cover your stomach and easily slim your waist.
Proven Durability: Our tummy wrap has been tested for quality and durability over 10,000 times. These tests have proven its strength, durability, and stability in elasticity.
Versatile: This waist trainer wrap will smooth your abdomen, create an hourglass figure, reduce your waistline, support your back, and improve posture. It is beneficial for postpartum recovery, and you can wear it discreetly in gyms, offices, at home, and in yoga studios. Nobody will notice that you are wearing a seamless waist trainer, but you will certainly notice the boost to your confidence and figure!

Comments Off Bandage, Belly, Belt, Body, FeelinGirl, Long, Sauna, Shaper, Torso, Trainer, Trimmer, Tummy, Waist, weight loss, Women, Wrap, Wraps

Bee Venom Patches for Women and Men (6 Bags/60pcs)

Alba Da Costa Special Offers

Specifications:
Size: 10 * 15 cm/3.94 * 5.91 inches
Weight: 12g
Packaging includes: 4/6 bags * 10 patches/pack
Package Dimensions ‏ : ‎ 5.67 x 4.69 x 1.69 inches; 2.82 ounces
Date First Available ‏ : ‎ April 30, 2024
Manufacturer ‏ : ‎ TQWZXLNO
ASIN ‏ : ‎ B0D31CD4QL
Country of Origin ‏ : ‎ China

Natural ingredients of bee venom patches
Safe and effective.
10 pieces/bag
Suitable for everyone.
Easy to use